100mg cbd oil dosage for sleep

Products for first time patients

Below you will find a list of products that we recommend for first time patients. Product results may vary for each patient and products may be sold out based on availability. Ask your SOMDrelief patient consultant for more information!

New patient Recommendations:

Recommendations for Pain:

Select 4:1 Unflavored Tincture contains 800mg of CBD and 200mg of THC in every bottle. This is a great resource for new patients looking for pain relief. Drops are placed under the tongue, the product enters the blood stream, and takes about 30-60 minutes for activation in the body.

Feel Collection 10:1 Tincture contains a 10:1 ratio of CBD to THC. This is a grapeseed oil-based tincture in a 15ml bottle. You can expect 10mg total cannabinoids per .5ml dose with CBD being the main cannabinoid. This is a great resource for new patients looking for pain relief. Drops are placed under the tongue, the product enters the blood stream, and takes about 30-60 minutes for activation in the body. This product is also available in capsule form


1:1 Verano Mandarin Troches (10mg of THC and 10mg of CBD in every gummy, 10 gummies in each container,100mg of THC and CBD in each container). This is a great resource for new patients looking for pain relief. When it comes to edibles, the mg amount for patients to find the relief they are looking for varies with each customer. For some patients, 5-10mg is the perfect amount to experience relief. For other patients, 20-40mg is a range they need for relief. We recommend that they start off “low and slow,” meaning that they try a low dose first and slowly move their way up to a dose that is fitting for them. Whenever recommending this product to a customer, I suggest starting off by biting the gummy in half, waiting an hour for results, and trying a higher dose the next day if they have not reached their level of relief. Customers can also put this product under their tongue to enter their blood stream, they will feel results quicker this way. Results can last 4-12 hours.

Avexia Relief 14:1 tablets (Contains 40 tablets at a 14:1 CBD to THC ratio, with 2.5mg CBD and 0.18 MG THC). These tablets are a great option for beginners looking for pain relief. The tablet is swallowed and takes about 30-60 minutes for activation in the body.

Vireo 1:1 vape has 40% THC and 38% CBD. I would recommend this vape because the current batch has over 5% of the terpene, Myrcene. Myrcene is a great anti-inflammatory, assist with relaxing muscles, and is very helping with pain relief. It also has over 5% of the terpene, beta caryophyllene. Beta Caryophyllene is also very good for pain relief and can assist with boosting mood. Additionally, this particular vape has over 6% of the terpene, limonene, which is beneficial for improving mood, anti-anxiety, and anti-depressant.

Curaleaf Puple Punch pen. This is an all in one pen meaning that no battery is required. Once the device is empty of product, you can throw the entire product away. This pen at 40% THC and 35% CBD, which is a great ratio for pain relief. It is a half gram vape.

Verano 2:1 vape has 53% CBD and 28% THC. This is another great vape option for pain relief with a higher CBD. Once inhaled, results should begin within 10-15 minutes. This is a great option for someone looking for instant pain relief. Vapes are easily accessible and do not have a smell or odor.

Verano 3:2 Mint Julep has over 50% of CBD and 37% THC. This would be another great option if you are seeking that higher CBD amount. This would be great for pain relief.

Willie’s Reserve 1:1 ACDC has 40% THC and 43% CBD. This is another great option for pain relief. Once inhaled, results should begin within 10-15 minutes. This is a great option for someone looking for instant pain relief. Vapes are easily accessible and do not have a smell or odor.

If patients are interested in smoking flower for the first time, we recommend that they try and high CBD and low THC flower. Some common strains that are normally in stock in our store include: Painkiller and Purple Obeah

Recommendations for Sleep:

Feel Dreamy is a 1:1 CBN to THC ratio tincture. CBN is a cannabinoid that is great for assisting with sleep. Drops are placed under the tongue and enter the blood stream. It takes about 30-60 minutes to feel results. This product also comes in capsules form


Bedtime Betty’s Eddies are a taffy candies that are a great resource for sleep. Each taffy contains 20mg of THC with 5mg of melatonin. 20mg of THC may be too strong for new patients, but you can also recommend the patient take half of the taffy or a small bite of the taffy for a lower mg dosage. Patient should feel results in about 30-60 minutes. The effects can last from 4-12 hours.

RSO capsules can be a great resource for sleep. RSO capsules come in various mg dosages including 5mg, 10mg, 25mg, and 50mg. For new patients, we recommend starting with a low dosage and working their way to a higher dosage that is providing relief for sleep. RSO capsules are ingested and take about 30-60 minutes to feel results.

Any vape that is high in Terpinolene and Myrcene is recommended for sleep. Some suggestions that current patients like for sleep are:

Hindu Kush all in one airopro pen

Rythm Ghost OG vape

Flower that is high in Terpinolene and Myrcene is recommended for sleep. Oro Blanco is a popular strain for sleep that we often have in stock.

Recommendations for Anxiety:

When it comes to anxiety, recommending products that are indica dominate is important. Some sativas can cause patient’s anxiety to increase, so we always like to warn them to be careful with sativas or terpenes such as limeonene or terpinolene. The chart below shows the most calming terpenes to the most energizing terpenes. For anxiety, we recommend calming terpenes such as myrcene.

Feel Relaxed is a THC tincture. Drops are placed under the tongue and enter the blood stream. It takes about 30-60 minutes to feel results. This product also comes in capsules form

Mary’s Remedy tincture is a sublingual tincture that has a very high mg amount of CBD. CBD can be very beneficial for alleviating anxiety. It can take up to 30 days to feel the full results of CBD as it builds up in the patient’s system. We always let the customer know that it is important to take the CBD everyday and document any progress that they are feeling throughout the 30 days. There is a small mg amount of THC in this tincture. Drops are placed under the tongue and enter the blood stream. It takes about 30-60 minutes to feel results.


1:1 synergy tablets contain 5mg of THC and 5mg of CBD. These tablets can be placed under the tongue to enter the blood stream quicker or can be swallowed. These are recommended for anxiety because it is a small dose and can help alleviate anxiety symptoms. It is important to be sure that patients are taking a low dose at first if they are new to edibles/tablets. Patients can increase their dosage if they do not feel the results that they are looking for. With anxiety we must be careful because a high dosage may overwhelm a patient and be too strong thus increasing their anxiety.

These relaxing tablets contain 5mg of THC. These are a great way to microdose throughout the day to address any anxiety. These tablets can be placed under the tongue to enter the blood stream quicker or can be swallowed.

RSO capsules can be a great resource for anxiety. RSO capsules come in various mg dosages including 5mg, 10mg, 25mg, and 50mg. For new patients, we recommend starting with a low dosage and working their way to a higher dosage that is providing relief for anxiety. RSO capsules are ingested and take about 30-60 minutes to feel results.

Vapes with a high Myrcene are recommended for new patients experience anxiety. Vapes that have a 1:1 ratio of THC and CBD are also recommended.

2:1 Vanilla pen has a 2:1 ration of CBD and THC. This is great for anxiety.

Flower that is high in Myrcene and Beta Caryophyllene is recommended for patients experiencing anxiety

Recommendations for Depression:

When patients are experiencing depression, they are normally experiencing a lack of energy and motivation. Some Sativa strains can be beneficial as well as terpenes such as Limonene, Beta-Caryophyllene, and Pinene

Feel energized tincture can help patients feel more energy and motivation during depressive periods. This tincture is mainly THC and contains coffee rich anti-oxidants. Drops are placed under the tongue and enter the blood stream. It takes about 30-60 minutes to feel results. This product also comes in capsules form


Awakening tablets contain 5mg of THC. They are meant to increase energy and enhance alertness. These tablets can be placed under the tongue to enter the blood stream quicker or can be swallowed.

Mandarin Troches contain 10mg of THC and 10mg of CBD in every gummy, there are 10 gummies total in the container. The 1:1 ratio of CBD and THC can assist with combating depression. Personally, these have worked for me and my depression. These gummies can be placed under the tongue to enter the blood stream quicker or can be swallowed.

Vapes that are high in Limonene are recommended to combat depression. Sativa vapes are recommended to assist with an energy boost.

Lemon Jack by Verano is a great vape for depression.

Super Sour Diesel by MPX is another highly suggested Sativa strain for depression.

Flower that are Sativa strains can be beneficial for depression as well as terpenes such as Limonene, Beta-Caryophyllene, and Pinene

CBD Gummies Dosage: How Many Hemp Edibles Should You Take?

If you’ve recently hopped on the idea of adding CBD to your daily routine and are now looking at the bottle of CBD gummies, wondering “How many gummies should I eat?”, then you’re reading the right article.

There are actually plenty of people asking the same question — just Google it and you’ll see hundreds of results with new users asking “how many CBD gummies should I eat”; of course, there are as many answers as the threads depending on who you ask.

That’s because there’s no straightforward, universal answer. That being said, our guide provides some handy tips that can make it more of a funny experiment instead of an ordeal.

We’ll cover a lot of basics to help you the best decision on your CBD dosage.

Long story short:

  • There is no one-size-fits-all dose of CBD. Every consumer is different, so take your time to experiment and find what works for you.
  • Several individual factors affect the number of CBD gummies you should take, from your chemical composition to the potency of your gummies to the ailment that you want to address, and more.
  • The best approach to taking CBD gummies is to start with low doses and gradually increase the amount of CBD once you’re comfortable with the results.

Factors Determining the Right CBD Gummies Dosage for You

Most people want simple answers when it comes to “how many CBD gummies should I eat?”

Take one for mild pain.

Take two for anxiety and sleep.

And, if you’re suffering from a severe ailment, eat four gummies.

Alas, this doesn’t work that way.

CBD gummies come in a range of potencies; some contain 5 mg of CBD, while others pack 25 mg of CBD or more per gummy. You might take three of a low-dose gummy, but only one if you have a high-potency product.

Once you figure out what dosage works for you — measured in milligrams — you need to translate this amount into the correct number of gummies, based on several parameters that we’ll discuss in the next section.

The right dosage for CBD gummies depends on the following factors:

  • Bodyweight
  • Bioavailability
  • Unique body chemistry
  • Desired effect and potency
  • Condition being address

You can use the totality of these factors as a framework, but keep in mind that everyone is different. In the end, nothing can beat the classic trial and error.

Here we cover each factor affecting CBD dosage to give you an idea of how complex they are.

1. Your Body Weight

In drinking culture, the term “lightweight” refers to a person that needs a smaller dose of alcohol to get drunk. In contrast, “heavyweight” users need more booze to call it a night.

These terms also apply to health supplements, so if you’re called a lightweight user, this isn’t necessarily an insult. It’s just a colloquial way to describe the science behind how your body metabolizes different compounds.

Weight is an important indicator of how well your body processes certain compounds, whether it’s CBD or another health supplement. You can use your body weight to establish your starting dose — and adjust it accordingly if you’re looking for stronger effects.

Here’s how it works for different weight groups (more or less):

  • Under 130 lbs – up to 11 mg
  • 130 to 230 lbs – up to 18 mg
  • Above 230 lbs – up to 23 mg

Even the above categories are quite broad when it comes to finding a good point of reference. For example, there’s a large difference between people weighing 130 pounds and 230 pounds. 11 mg can be too much for someone weighing 130 lbs or less, while it can be nowhere near the desired effects for someone over 230 lbs.

You can also calculate the dosage by taking 1-5 mg per 10 pounds of body weight. Simply divide your weight by 10 and you’ll get the number of milligrams that you can start with. You can start at the low end, and if you don’t feel any relief, increase the dose gradually until you find the sweet spot.

2. Your Metabolism

Here you need to consider your lifestyle.

Are you an active person?

Do you have a sitting job or does it require you to be up and about all day?

What is the cornerstone of your eating? Do you consume nutrient-dense food or are you a sugar burner?

Your metabolism plays an important role in establishing the right dosage of CBD because it affects the rate at which your body processes it along with other cannabis compounds.

If you want to speed up the onset of effects, you can take CBD gummies on an empty stomach. For more pronounced but slower-acting effects, we recommend consuming the gummies after a meal. While it will slow down the metabolism of CBD, it will also increase its bioavailability so that more of the active ingredient reaches your bloodstream.

3. The Potency of Your CBD Gummies

Your body’s tolerance is just one of the many things to consider when identifying your dosing range. Some people are aiming for more substantial effects and thus may need to eat more gummies than an average consumer.

The starting doses highlighted above are recommended based on mild effects. These doses can change depending on the power you expect from your reactions:

Moderate Effects Strong Effects
Below 130 lbs 12 – 14 mg 15 – 17 mg
130 – 230 lbs 19 – 23 mg 24 – 27 mg
Over 230 lbs 24 – 30 mg 31 – 45 mg

By moderate effects, we mean increased relief from pain and better stress management. Strong effects refer to dosages used for easing severe mental and physical discomfort.

Those weighing under 130 lbs can use relatively low doses to experience the health benefits of CBD. If you’re in this weight group, you should be able to get decent results without crossing a dose of 20 mg.

But, since everyone is different, there are more factors to consider.

  • Rated #1 for overall
  • Made with locally grown, organic hemp
  • 100% organic, free of pesticides, and artificial ingredients
  • Delicious fruity flavor
  • 0% THC
  • Established brand with 24/7 customer support
  • 30-day 100% money-back guarantee
  • Sourced from US-grown organic hemp
  • Contains broad-spectrum CBD
  • Up to 33 mg CBD/mL
  • Organic sweeteners
  • Third-party tested for potency and purity

4. The Condition Being Addressed

How many CBD you need to eat depends on why you’re taking CBD. Outlining your priorities is paramount if you want to experience specific effects. Different physiological or psychological ailments may benefit from lower or higher doses of CBD.

    – 15 to 30 mg to ease the discomfort and enhance focus.
    – 10 to 25 mg before bed can influence your sleep cycles and positively affect different stages of your sleep.
    – the optimal dosage range for inflammatory pain can range from as little as 5 mg to 50 mg to reduce soreness and mitigate pain signals. The efficacy of CBD for pain varies greatly depending on the severity of the discomfort and the type of pain. People with severe discomfort may need anywhere close to 600 mg, although these are extreme cases.
  • General support and focus – 5 mg to 15 mg should suffice if you’re looking for a subtle boost of concentration to kickstart your workday. You can use this dosage range without addressing any specific ailment. Many people consume CBD daily in lower amounts to support healthy levels of their own endocannabinoids.

The journal Cannabis and Cannabinoid Research issued a report on the safety and efficacy of CBD, concluding that the compound is safe and well-tolerated by humans, even in doses as high as 1,500 mg per day.

That being said, CBD has a few mild side effects and can interact with a lot of medications, so we recommend exercising caution and talking to your doctor before buying CBD gummies for any specific condition. We’ll get to that later in this article

5.Your Body’s Chemistry

This factor is a little bit more difficult to predict, as it boils down to how different individuals experience the effects of CBD after specific doses. For some people, CBD provides great results with first use, while for others, it can take upwards of 2 weeks to notice a difference.

The efficacy of CBD depends on how deep your endocannabinoid deficiencies are. As the modulator of the endocannabinoid system, CBD works to balance its functioning and help it maintain healthy levels of endocannabinoids by acting on different hormones and enzymes throughout the body.

Although extremely rare, it may happen that you experience unwanted reactions after CBD that occur every time you eat CBD gummies. Should that be the problem, discontinue CBD use and try to find where the issue is.

There are a few possible explanations for feeling bad after eating CBD gummies, including:

  • Negative drug interactions – CBD can interact with a lot of daily prescription medication. Consulting your pharmacist or doctor will help you establish the right routine and avoid these interactions.
  • Contamination with unwanted ingredients – this is the peril of buying CBD in an unregulated market. Some companies still neglect lab testing, which results in many contaminated products being churned out for sale. Always look for the certificate of analysis from a third-party laboratory; the lab analysis should list the potency of CBD, the entire cannabinoid and terpene profile, as well as the results for common contaminants such as heavy metals, solvents, pesticides, and mycotoxins.

If you don’t take any drugs, and the gummies you have are of high quality, the dosage may trigger adverse reactions. If you feel uncomfortable, try a lower dosage and increase it slowly until you can experience the health benefits of CBD without any side effects.

6. The Bioavailability of CBD Gummies

Bioavailability is expressed in percentages and refers to the leftover amount of CBD that circulates in the bloodstream upon ingestion. Different forms of CBD offer different bioavailability.

For example, the bioavailability of CBD oils is around 35%. For vapes, this figure is even higher, reaching 56% (1).

Unfortunately, oral forms of CBD such as gummies and capsules offer the lowest bioavailability of all consumption methods. In the best case scenario, 20% of the ingested CBD content will end up in your circulatory system.

You can increase the bioavailability of CBD gummies by either choosing a product with added fatty acids (e.g. from hemp oil) or by eating them after a hearty meal.

7. Full-spectrum CBD vs. CBD Isolate

There are three main types of CBD: full-spectrum, broad-spectrum, and isolate.

Full-spectrum CBD reflects the original phytochemical profile of hemp. It contains CBD along with adjunctive cannabinoids, terpenes, flavonoids, and traces of THC. Depending on the extraction method, it can also contain chlorophyll and other water-soluble compounds.

Broad-spectrum CBD is similar to its full-spectrum counterpart; the only difference is the lack of THC, which is further removed after initial extraction.

CBD isolate is just pure CBD. It usually occurs in the form of crystalline powder, which is then infused into a range of products, such as tinctures, capsules, vapes, and gummies.

Full-spectrum CBD is the most effective type according to consumers and scientific studies (2). That’s because CBD works synergistically with other hemp compounds to create more pronounced therapeutic effects. This phenomenon is known as the entourage effect (3). Unlike broad-spectrum CBD and isolates, full-spectrum extracts are also more predictable in terms of determining the effective dosage.

Still, if you’re concerned about failing a drug test with full-spectrum CBD gummies, the latter options are a safer pick — provided that the manufacturer can prove the THC content with relevant lab reports.

How Many CBD Gummies Should You Eat?

People usually take 1–5 gummies per day depending on their potency and their goals with CBD.

As we said, there’s no universal dosage for every individual. That being said there ARE a few hacks that you can use to correctly gauge the number of gummies in your daily routine.

Tips for Correctly Dosing Your CBD Gummies

Gummies offer an easy way to ingest CBD. They’re tasty, easy to carry around, convenient, and contain a predetermined dose of CBD per serving. The container will clearly indicate how much CBD is in a single gummy. They’re labeled as “10 mg” or “25 mg” depending on the potency. There is no such thing as a standard dose of CBD gummies.

Fortunately, you can easily find a way to match the potency with your dosage so that your supplementation turns out affordable in the long run:

  • Purchase high-potency gummies and portion them. If you purchase gummies with 40 mg of CBD, you can cut them into quarters and use half of the gummy one day, and the other half the other day. With low-potency gummies like 5 mg, you’d need to increase your sugar intake along with CBD, which isn’t good for your health.
  • Up the dosage using smaller increments. You can play with the size and potency of your gummies the other way round. When you’re trying CBD gummies for the first time, choosing lower strengths gives you smaller increments that you can use to gradually increase your dose and make precise adjustments without overdoing CBD and triggering unwanted reactions.
  • Get high-strength CBD gummies for potent effects. Some gummies can contain 40-50 mg of CBD, so if you pop two before bed, you can easily put yourself to sleep and wake up rested at night due to the size of your dose. Such gummies are great if you want to embrace the relaxing side of using CBD.

Some people take a few gummies at a time; others split their dosage throughout the day. Some eat CBD gummies in the morning to boost alertness and productivity, while other users enjoy them shortly before bed to get that recommended 8 hours of shut eyes.

Are CBD Gummies Safe?

CBD gummies are safe as long as you buy them from a reputable source that uses organic hemp, natural ingredients, and tests its products in a third-party laboratory.

It’s impossible to lethally overdose on CBD because it doesn’t interfere with the brain’s region controlling respiratory functions.

However, taking too many CBD gummies at once may trigger a few mild reactions.

What Are the Side Effects of CBD Gummies?

  • Dry mouth
  • Appetite fluctuation
  • Dizziness
  • Irritation
  • Diarrhea

There’s also the risk of interactions with certain prescription medications, so once again, we suggest that you consult a doctor if you’re taking any medications and are considering adding CBD gummies to your regimen.

Where to Find the Best CBD Gummies

The ideal dosage may vary between you and your friends — but quality should remain the same.

Choosing the right CBD gummies is just as important as finding the right dose.

While CBD gummies are widely available in stores near you, we recommend finding a trustworthy online supplier if you’re looking for the best deals on high-quality CBD.

Online stores don’t have to deal with the middleman, so they can offer regular discounts, bulk pricing, and reward programs for their products.

Another perk of buying CBD gummies online is the number of opportunities for researching your potential vendors.

Here are a few important things to check for:

  • The hemp source – the best CBD gummies are made from locally-grown, non-GMO, organic hemp. Such plants yield clean, high-CBD flowers, which are the perfect source for full-spectrum CBD extracts. On the contrary, mass-produced hemp imported from overseas is likely to be contaminated with pesticides and chemical fertilizers on top of the heavy metals from polluted soil.
  • The extraction method – CO2 and ethanol extraction are two popular methods of making CBD gummies. CO2 is the golden standard because it captures the original phytochemical profile of hemp without adding too much heat or using aggressive solvents on the way. Reputable companies will never use hydrocarbon solvents like propane or butane because they are dangerous for the user and highly flammable — increasing the risk of explosions.
  • Third-party testing – if a company doesn’t post third-party lab reports or doesn’t send them via email, it’s an instant red flag. Always look for relevant and up-to-date Certificates of Analysis confirming the potency and purity of your CBD gummies.
  • The company’s reputation – trustworthy companies have a lot of positive reviews on third-party websites. Their social media channels are also full of positive feedback from satisfied customers. If there’s anything wrong about the company, the Internet will spit it out, so if you notice a brand with a lot of negative reviews all over the web, you may want to look for CBD gummies somewhere else.

So… How Many CBD Gummies Should You Take?

CBD gummies are easy to dose if you know your body’s tolerance to CBD and the principles behind the metabolism of cannabinoids. Using your weight and the intensity of effects is a good way to determine a starting point, whether it’s 5 mg, 10 mg, or 50 mg of CBD daily.

From there, you’ll need to adjust the number of CBD gummies to your optimal dosage, keeping in mind that oral forms of CBD offer lower bioavailability. If it takes more gummies than expected, you may need to switch to a more potent product. Don’t get discouraged if it takes a couple of tries to nail your dosage — consistency is key.

How many CBD gummies do you eat per day? What does your dosage help you with? Let us know in the comments!

Reference Links:

  1. Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in pharmacology, 9, 1365. https://doi.org/10.3389/fphar.2018.01365
  2. Gallily, Ruth & Yekhtin, Zhannah & Hanus, Lumir. (2015). Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol. Pharmacology & Pharmacy. 06. 75-85. 10.4236/pp.2015.62010.
  3. Russo E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British journal of pharmacology, 163(7), 1344–1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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