Can I Use CBD Oil While Taking Supplements? CBD Oil and Vitamin D3 used together can help you to lead a healthier life. Blending the two could yield synergistic benefits. Let's discuss CBD, how it works, and how it interacts with vitamin C. Keep reading to learn more and find out if you can take CBD with vitamins.
Can I Use CBD Oil While Taking Supplements?
As CBD products, vitamins, and dietary supplements continue to become more popular as ways to stay healthy, the concern arises about the impact these items may have together on your body and liver. In conjunction with a proper balanced diet and exercise, CBD oil and other supplements can help maintain a healthy lifestyle.
In most cases, CBD and supplements used at the same time shouldn’t counteract one another and shouldn’t cause any adverse effects. This is not always the case with all supplements, especially with fake CBD oil, non-regulated supplements, or high doses of either. Before diving into the details, let’s define and distinguish the difference between CBD and other supplements.
What is a supplement?
The Food and Drug Administration regulates supplements, which include dietary products, vitamins, and ingredients. Regulation of supplements ensures that the strength, purity, and composition meets FDA standards. A dietary supplement is defined as a product containing a dietary ingredient intended for consumption to add further nutritional value to the diet. A “dietary ingredient” may be one, or any combination, of the following substances:
an herb or other botanical
a dietary substance for use by people to supplement the diet by increasing the total dietary intake
a concentrate, metabolite, constituent, or extract
Dietary supplements may be found in many forms such as tablets, capsules, soft gels, gelcaps, liquids, or powders. Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients; others may help you reduce your risk of disease.
Do CBD oils interfere with supplements?
Current research shows that CBD does not typically interact negatively with supplements and may even enhance some supplements. There are a couple of supplements that are not as effective if taken with CBD, like Vitamin D and Ginkgo Biloba. However, there are no negative side effects from taking them together. Common supplemental vitamins that are not affected by CBD include calcium, echinacea, vitamins A, C, and B. Iron is another supplement that CBD will not affect the effectiveness of, but will actually help counteract some of the side effects of iron. Fish oil and CBD oil taken together can help increase absorption of both and improve their effectiveness. There are many other supplements that are not adversely affected by CBD oil, since most supplements can be taken along with CBD with no adverse effects.
It is important to note that CBD products may interfere with prescription medications. If you are on medication, it is recommended that you consult a physician before taking CBD to make sure it’s safe.
Do CBD oils and supplements affect my liver?
In regular doses, CBD and supplements typically don’t cause damage to the liver or other parts of the body. However, consistent consumption of CBD in high doses can have adverse effects on your liver. One study found that large amounts of CBD, much more than the recommended dosage, administered to mice on a regular basis showed signs of liver damage.
Studies have shown that some weight loss and bodybuilding supplements have been linked to liver damage. This is typically due to high doses taken on a consistent basis. Bodybuilding supplements that cause liver damage typically contain androgenic anabolic steroids and other harmful chemicals. Dietary supplements that can cause liver damage typically contain green tea extract in high doses. This doesn’t include all supplements that can cause liver damage, so make sure you do your research before purchasing a new supplement.
This is not to cause concern, as most supplements are beneficial and, in some cases, critical to people’s health. It is a matter of only taking supplements from reputable companies that have the correct testing to determine if the supplements meet FDA standards. If you are planning on taking CBD oils and supplements together, make sure you are using products from reliable companies and are taking them in the recommended doses. Adding CBD to your daily routine does not pose significant risks if you are not taking any prescription medications and are taking the right CBD products, as recommended.
At CBD American Shaman, all of our packaging provides recommended dosages that can be used as a guideline to help you determine what is right for you. However, the right amount for everyone varies by person, needs, and lifestyle. Our CBD is sourced from responsibly grown hemp and tested for purity to provide high-quality CBD oil on a consistent basis. We provide a wide range of products to fit your daily needs, be it with or without supplements.
The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. While research has shown that CBD has the potential to help provide beneficial outcomes for several complaints, it is advisable to seek the advice of a physician or other qualified health care provider when you have questions regarding any medical condition and when starting, augmenting or discontinuing any existing health routine.
Why CBD Oil and Vitamin D3 are a perfect match
If the last year has taught us anything, it is the importance of ensuring we do everything we can to protect, maintain and develop our immune system. Recent research suggests that perhaps the most effective way to provide our immune system with some much needed extra protection is via Vitamin 3 (also known as Vitamin D3, Vitamin D, Vita-algae D3).
Taking supplements is nothing new for people with active lifestyles. If you’re like us, you might have a cupboard or two full of various bottles and jars—and you might be wondering why adding CBD oil and Vitamin D3 to the mix is worth the effort. After all, if you’ve managed to run marathons or just drag yourself to the gym a few times a week—without this combination, why start now?
CBD Oil and Vitamin D3 can both individually help you to navigate the highs and lows of a hectic life, but they can be even more effective when you use them together. The strengths of one perfectly complement the other, to help you to achieve a healthier mind and body.
What Is CBD?
As the legal cannabis market is quickly taking the world by storm, CBD as a readily available legal supplement has also risen to fame. Cannabidiol (CBD) is one of many active compounds found in the Cannabis and hemp plant. THC is probably the most well-known, thanks to its psychoactive properties ie. making you “high” but CBD will not make you high. It instead has many health and wellness benefits.
CBD is still a fairly new compound in the wellness world, and there is a lot of clinical studies on the way. There are already millions of people around the world who have experienced the benefits it can have though.
People who try CBD are adamant that it has many therapeutic properties which is why it is proving to be so popular. CBD products come in many forms including oils, tablets, drops, balms as well as others you wouldn’t expect, such as chocolate. It’s clear that there’s something about this particular supplement that people just can’t seem to get enough of, but why?
What does CBD do?
Any claim about CBD’s effects should come with a very, very prominent disclaimer: by scientific standards, researchers have been studying the molecule for a relatively short time. That means many questions about CBD’s potential benefits are yet unanswered, however there are more and more studies about the positive effects CBD has on your health.
What we do know, is that CBD does the majority of its work by interacting with the body’s endocannabinoid system. This is a network of receptors located throughout your body, from your brain to your skin or your gut.
When CBD comes into contact with the receptors of the endocannabinoid system, known as cannabinoid receptors, it ‘activates’ these receptors. Scientists think that activating these receptors could impact a wide array of body functions. And since cannabinoid receptors can be found just about everywhere in your body, that explains why CBD can be effective for so many ailments.
But effective for what, exactly? That depends from person to person, as there are a wide variety of reasons why people use CBD. According to a 2019 study on CBD in the UK, ‘a sizable proportion of regular CBD users are deriving – or claiming to experience – … benefit from the CBD they buy.’
What Is Vitamin D3?
It’s a vitamin. It’s good for you. And you’re probably not getting enough of it.
That’s a quick summary of most people’s knowledge about vitamin D3. If you’re the health conscious type, you might be aware of some association with Vitamin D and the amount of sunshine you get. All you really need to know about Vitamin D3 is:
- Sunshine helps your body produce vitamin D3. If you spend a lot of time outside during the spring and summer, your body automatically creates the Vitamin D3 it needs when the sun hits your skin. But according to the NHS, it’s a good idea to augment your body’s natural Vitamin D3 production if you spend a lot of time indoors, especially during autumn and winter. Or if you live in the UK where sun can be sporadic…
- Vitamin D3 isn’t found in many foods. Whilst fruits and vegetables are typically vitamin-rich foods, Vitamin D3 isn’t found in many of them. In fact, the only common foods to contain this particular vitamin are oily fish, red meat, egg yolks, and liver. As a result, many people, especially vegetarians and vegans could find it easier to get the Vitamin D3 they need in a supplement form. The NHS suggests taking 10 micrograms of Vitamin D3 per day.
What does Vitamin D3 do?
One of Vitamin D’s key jobs is to regulate the body’s levels of calcium, milk in the UK generally isn’t ‘fortified’ with Vitamin D3. That doesn’t mean the vitamin’s role in maintaining strong bones and teeth is any less vital. In fact, Vitamin D3 deficiencies can cause an array of issues for both children and adults. Fortunately, these are easy to avoid by taking the right supplements or vitamins.
Studies have also shown that Vitamin D may have mood-boosting effects. Other research has suggested Vitamin D supplements could help with weight loss too. But, scientists are quick to qualify that these findings are never a one size fits all. There’s rarely, if ever, a silver bullet for such complex issues as mood and weight. Vitamin D3 is still great for those looking to maintain active and healthy lifestyles, making it an ideal match for CBD too.
Why do CBD Oil and Vitamin D3 go so well together?
Many of the scientific findings on Vitamin D3’s benefits dovetail with studies examining CBD’s effects on the same issues. Again, it’s important to point out just how preliminary the research on CBD is. However, there’s an argument to be made that blending CBD Oil with Vitamin D3 could yield synergistic benefits, in which the qualities of one supplement help to accentuate the similar qualities of the other.
For many athletes, using CBD oil after arduous training routines (or before they power through in the first place) have better recovery results. Adding Vitamin D3 to the equation can not only help keep your bones strong and healthy, it could also help them maintain a positive mindset during the rigours of training too.
How to use CBD Oil and Vitamin D3
Both CBD Oil and Vitamin D3 are fat soluble—in other words, they dissolve when exposed to fats. This might sound odd, but it’s actually essential for your body to process these supplements efficiently.
The molecules of CBD and Vitamin D3 are a bit large for your body to process ‘raw,’ so they need to be broken down into more ‘digestible’ chunks first. Here, a healthy fat like medium chain triglyceride (MCT) oil is the perfect companion. That’s why we use only these top quality ingredients in our Pro CBD Oil.
Oil tinctures are the ideal delivery method for a CBD – Vitamin D3 duo. This form of supplement has been around for thousands of years, and it’s remained remarkably consistent during that time. A tincture is simply a liquid blend of the supplement, in this case, CBD and Vitamin D3 — with a ‘carrier oil’ such as MCT oil. This allows your body to absorb the whole mix more effectively for better results.
Why choose fourfive?
Vitamin D has been a main fixture in the health and wellness world for decades. The UK government has established guidelines for its production and use that gives people peace of mind when they buy Vitamin D supplements. CBD Oil, on the other hand, is a relative newcomer but after recent legislation it is becoming much more regulated.
This is why third-party lab testing is essential to choosing a quality CBD product. Whether they’re enriched with Vitamin D or not, a reputable CBD company will send its products to an independent laboratory for testing. This not only ensures that the CBD product is legal under UK law (i.e. contains less than 0.2 percent THC), but also that it has the proper amount of CBD.
Lab tests will also verify that our CBD is free of contaminants like pesticides and heavy metals, neither of which we want to put into our bodies. If you’re going to the trouble of eating a healthy diet and working out regularly, why undo that effort with supplements that aren’t up to the same high quality standard?
Fortunately, you don’t have to look far to find CBD supplements that make the grade. Here at fourfive, we take pride in holding each and every one of our products to the highest standards, including our Vitamin D3 enriched CBD Oil. Backed by world class athletes, trusted by YOU.
How Does CBD Oil Interact With Vitamin C?
The use of CBD products has been a hot topic within the past few years. Recently, it seems like CBD products have made their way into a great deal of everyday food and personal care items. This growing popularity of CBD products makes consumers who take daily vitamins wonder whether it’s safe to mix CBD and vitamins.
The science for CBD is emerging, implying the need for more research. CBD, vitamins, and dietary supplements used simultaneously shouldn’t counteract or cause any adverse side effects in most cases. However, this may not always be the case with all supplements, especially with fake CBD oil, high doses of either, or non-regulated supplements.
For safety purposes, always check with your doctor before starting or mixing CBD with other medication or supplements. In this post, we’ll discuss CBD, how it works, and how it interacts with vitamin C. Keep reading to learn more and find out if you can take CBD with vitamins. But first, let’s start with the basics.
What Is CBD Oil?
Touted for its extensive range of health benefits, CBD (Cannabidiol) is one of the over 100 chemical compounds known as cannabinoids produced from cannabis. Preliminary findings have shown CBD to treat several ailments ranging from epileptic seizures to everyday aches and pains. CBD has also been shown to help relieve depression and anxiety.
CBD comes in a wide range of products that can be used in several ways, making it easier than ever for users to harness its positive effects. Most of these benefits boil down to CBDs’ anti-inflammatory properties. CBD has similar benefits to the more popular cannabinoid THC (Tetrahydrocannabinol) found in marijuana, without the high-inducing psychoactive effects.
CBD oil describes several products or formulas that are either concentrated or infused with CBD. In most cases, CBD oil will refer to oil containing pure CBD with no other cannabis compounds. Full-spectrum CBD oil contains more than CBD, such as cannabis-derived terpenes, flavonoids, and other cannabinoids.
CBD oil and other CBD products may contain trace amounts of THC, but not enough to produce an intoxicating effect.
What Is Vitamin C, and Why Is It Important?
Vitamin C, also called ascorbic acid, is necessary to repair damaged body tissue and form blood vessels, muscle, cartilage, and collagen in bones. Vitamin C also has potent antioxidant properties. Because your body doesn’t produce or store vitamin C for future use, you need to get it from your diet or as an oral supplement.
Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more prevalent in people who have a limited diet that doesn’t regularly include fruits and vegetables, certain gastrointestinal conditions, certain types of cancer, or smokers.
Vitamin C and Your Immune System
Perhaps triggered by the recent global pandemic, discussions about the immune system have become commonplace—and with good reason. Simply put, your body has a naturally present immune system that comprises a complex arrangement of cells, tissues, and organs.
The immune system’s primary purpose is to protect your body from being impacted by disease-causing microorganisms (such as bacteria or viruses). A healthy immune system actively protects the body by preventing harmful cells from entering and attacking the body using white blood cells.
A recent study exploring vitamin C and immune function suggests that sufficient levels of vitamin C may potentially help support a healthy immune system by:
Enhancing the potency of white blood cells
Increasing your immune system’s speed and effectiveness
Preventing the body from experiencing a high level of collateral damage caused by an immune response
Can You Take CBD and Vitamins Together?
Current research shows that CBD oil doesn’t typically interact negatively with vitamins and may even enhance some benefits. As with any supplement, users should consume both vitamins and CBD in moderate amounts under the guidance of a healthcare professional.
Since the human body cannot produce organic compounds like vitamins, some people may need supplements. Like vitamins, cannabinoids such as CBD are essential nutrients that the human body cannot produce on its own.
CBD is an essential nutrient because it’s involved in the proper function of the endocannabinoid system (ECS). Experts are still trying to understand the ECS fully. However, scientists have discovered that it regulates several body functions and processes, ranging from appetite and sleep to memory, mood, and reproduction.
CBD interacts with your body’s ECS by stimulating cannabinoid receptors. With hundreds of report found no interactions between CBD and Vitamin C. Since hemp seed oil is a popular carrier oil, it should be safe for those who can take Vitamin C in the form of hemp oil.
If you aim to take CBD oil and get your vitamin C by eating citrus fruit, you could benefit from various desirable benefits. Citrus fruits such as oranges, lemons, limes, grapefruit, and more contain high levels of vitamin C. However, you may have to exercise caution when eating grapefruit with CBD.
Grapefruit has a bit of a history of inhibiting certain enzymes that can alter your body’s interaction with compounds such as CBD. For instance, it may increase the potency of CBD and or slow down the processing of CBD. This interaction between grapefruit and CBD may not necessarily be a bad thing. However, you may have to alter your current dosage.
Taking grapefruit together with CBD may also increase the mild side effects of CBD. While the interaction between grapefruit and CBD is not caused by the vitamins contained in the fruit, it’s something you should know and consider before taking CBD with any other citrus fruits or medication.
Again, before self-administering any substance, even CBD isolate, don’t hesitate to seek advice from a certified physician.
Benefits of Mixing CBD With Vitamin C
Vitamin C and CBD are great companions. The former speeds up your body’s capacity to absorb cannabidiol, further enhancing the effect. Therefore, a combination of vitamin C and CBD protects you from free radicals and strengthens your immune system, vascular system, skin, and bones. And since your body can’t produce its own vitamin C, a combination of CBD and vitamin C makes for a sensible combination.
Where To Buy CBD Oil and CBD Products
As mentioned earlier, the quality of CBD you consume matters. With the proliferation of CBD in the past few years, you want to make sure you’re purchasing products from a reputable seller. CBD is easily accessible online and in walk-in stores. Most retailers like SUPA Naturals stock only high-quality, safe, and potent CBD products.
Here are a few tips to consider when purchasing a CBD product.
Ask for Test Results
A certificate of analysis, or COA, is a quality control measure that confirms whether the product contains the quantities of CBD that the manufacturer advertises or claims. It also lists any possible contamination from chemicals or heavy metals. A COA should come from an independent source and not the manufacturer or brand to ensure accurate and unbiased results.
Find Out the Source of the Hemp
Since CBD oil primarily comes from the hemp plant, be sure to check labels to see whether the retailer says where and how the hemp was grown. That’s crucial because the highest quality CBD oil comes from organically grown hemp plants. That means the farmers don’t use any artificial fertilizers, pesticides, or other synthetic additions.
You also want to choose locally grown hemp because products made with hemp grown overseas may not be subject to any state or federal testing. For online products, check the companies’ websites for that information. Alternatively, you can contact the seller to give details about the source of their hemp.
Choose CO2 Extracted CBD
The CO2 extraction process ensures purity, which is why it’s so crucial for CBD products. The CBD oil produced by CO2 extraction retains its potency without being contaminated by toxic substances. If you’re looking for some of the purest CBD products on the market, CO2 extraction is only a few steps from being a complete isolate, which makes it the best way to go.
Go for Full-Spectrum CBD Oil
Full-spectrum CBD oil contains many cannabinoids beyond only CBD. It may include trace amounts of THC (up to 0.3%) and other hemp plant elements such as terpenes, fatty acids, essential vitamins, protein, and more. These additional compounds help your body process the CBD more efficiently.
A recent study notes there’s some evidence for the “entourage effect,” which hypothesizes that the presence of multiple compounds from the cannabis plant maximizes its health benefits. So, when purchasing CBD products, you might want to consider selecting full-spectrum CBD oil as it contains some of these other beneficial compounds.
Avoid companies that make extravagant CBD claims. An obvious and crucial step is to avoid brands promising to heal cancer, epilepsy, or other diseases in record time. CBD has plenty of benefits and holds much promise, but more research is needed. A brand’s excessive claims are a tell-tale sign that they’re looking to take advantage of uninformed consumers.
Also, it’s wise to check the product label. Because of CBD’s complex legal status, many CBD products on the market have misleading labels. Be careful if the label only mentions cannabinoids in general rather than CBD. Hemp has hundreds of cannabinoids. And since CBD is the most beneficial, any CBD product should indicate how much CBD it contains.
It’s also helpful to know what other terms on the label may mean. Some CBD retailers describe their products as coming from or including hemp oil. In some cases, they may use the term “hemp oil” to mean CBD oil. However, hemp oil comes from the seeds of the hemp plant rather than the flowers and contains minimal amounts of CBD.
The bottom line is always to consult a healthcare professional if you’d like to try CBD. That is especially the case if you’re taking medications/supplements or have a health condition. Unless you have the go-ahead from your doctor, never stop taking your prescription medications and replace them with CBD.
Medications that come with a grapefruit warning will likely interact with CBD oil. However, your doctor may be able to formulate a plan that works for you through close monitoring of the medication levels in your system. That way, you can complement your treatment therapy with CBD oil.
When shopping for CBD oil, choose a product with a COA that’s been tested by a third-party laboratory. That’s the best way to know the compounds the product contains and whether or not it’s safe for use.
At SUPA Naturals, we use superficial CO2 extraction to produce high-quality CBD products from organically grown hemp plants. That means our products contain no solvent residues, toxins, artificial filters, heavy metals, or pesticides. We ensure the consistency of our products with third-party lab reports.
Are you ready to enjoy the benefits of some of the highest quality CBD products on the market? Check out our SUPA Naturals store to find the right products for your needs. You can also try our CBD quiz to see what may work for you. We stock only the most effective and premium CBD products.