cbd for anxiety when to take tincture or oils etc

What Is a CBD Tincture? [Explanatory, Tell-All Guide]

Cannabidiol (CBD) is a non-intoxicating compound found in both cannabis and hemp. CBD interacts with the body’s endocannabinoid system and has the potential to help alleviate the symptoms of a number of medical conditions, such as chronic pain, epilepsy, anxiety, and depression.

Research is ongoing, but the early results are promising. And given CBD’s excellent safety profile, it has even been used in pets and children. (Epidiolex is an FDA-approved CBD medication for two forms of pediatric epilepsy. Unless prescribed by a doctor, cannabidiol should not be given to children).

A CBD oil tincture is one of the most popular methods of consuming cannabidiol – particularly among first-time users. CBD tinctures come in many different potencies (and even different flavors) and may produce different physiological effects compared to edibles, for example.

There is a school of thought suggesting that CBD administered orally via oil can provide improved absorption rates compared to edibles. And we know through the FDA’s approval of Epidiolex that oral CBD administration – i.e. in the form of a tincture – can work extremely well.

In addition to the Epidiolex clinical trials, other studies have shown medicinal uses for CBD tinctures. A 2016 report in The Permanente Journal, for instance, suggests that CBD tinctures can be effective for individuals suffering from PTSD-related anxiety and insomnia.

Since CBD tinctures are a relatively new product in a new market, interested users will continue to have questions. In this guide, we aim to provide reliable information on dosage, effects, usage, and even how to make your own CBD tincture at home.

CBD Tincture Dosage

To put it bluntly, there is no clinical resource (aside from Epidiolex prescriptions) that identify how to dose CBD tinctures. That said, it doesn’t have to be a complicated affair. The first thing you’ll want to do is identify why you’re using CBD. An effective CBD tincture dosage for pain, for example, may end up being different from an effective dosage for anxiety.

Without sufficient high-quality evidence in human studies, we can’t pinpoint effective [CBD] doses.

Dr. Peter Grinspoon, Harvard Health

Additionally, you’ll want to know and understand the strength (potency) of the specific tincture you intend to buy. CBD tinctures come in a massive range of potencies. You can find products with as little as 100mg of CBD, for instance, as well as products that contain 5,000mg or more in a single bottle.

Calculating Your Dosage

To calculate a specific CBD tincture dosage, you need to know two things: bottle size (mL) and total CBD content (mg). Most bottles come in a standard 30 mL size. A single dose (or “serving”) of CBD tincture is typically regarded as 1 mL, which is equivalent to 20 drops.

To know how much CBD you’re getting in a single 1 mL dose, first, calculate how many drops are in the entire bottle. If you’re using a standard 30 mL bottle, there will be 600 drops total (1 mL = 20 drops; 20 drops x 30 mL = 600 total drops).

Next, divide the total CBD content of the bottle by how many total drops it contains. For example, let’s say you’re using a 30mL, 600mg bottle of CBD tincture. You have 600 total drops of oil. 600mg divided by 600 drops equals 1mg per drop. So in a single 20-drop (1mL) dose, you’re getting 20mg of CBD.

Confused? Check out the link below for more detailed information on how to dose CBD tinctures.

The complete guide…

Understanding the Basics

When using CBD, there are a few things to take into account. First, human beings are all different. This means that 20mg of CBD may not have the same effect on you as it does on someone else.

Also, we all have varying degrees of tolerance for CBD, and things like general health and genetics can play a role. Finding the best dose for your CBD tincture will likely take time, as well as a fair amount of patience. Start out a small, and stick with your initial dosage for several days before making changes. You want to make sure to give your body time to respond to the active compound.

Furthermore, be sure and speak with a doctor or healthcare professional before taking a CBD tincture along with other medication. Cannabidiol interacts with enzyme activity related to drug metabolism, so it may affect OTC or prescription med(s) that you may be taking.

Lastly, as is the case with most other chemical compounds, the effects of a CBD dose will likely depend on how much the user weighs. For instance, a 20mg dose will probably have more of an impact on someone who weighs 120 lbs than it will on someone who weighs 220 lbs.

It’s a bit unorthodox, but you may have to employ some trial and error in order to determine the best dose of CBD tincture for you personally.

CBD Tincture vs. Oil: Is a CBD Tincture the Same as CBD Oil?

Many people use the terms CBD tinctures and CBD oils interchangeably. But is a CBD tincture the same as CBD oil? While both CBD tinctures and CBD oil share lots in common, they are not exactly the same.

So, what are the differences between a CBD tincture vs. oil? The main difference is the method of extraction used to draw out the CBD from the hemp plant material.

High-quality CBD oil is typically extracted from hemp using the industry gold-standard supercritical CO2 extraction method. By contrast, some CBD manufacturers use liquid solvents such as alcohol, (and to a lesser extent, vinegar or glycerin) to extract the cannabidiol for CBD tinctures.

For alcohol-based extracts, CBD is removed from the hemp plant material using high-proof alcohol as a solvent. This extraction method involves applying low heat for an extended period before the residual alcohol is evaporated via boiling.

In its dried-out form, CBD is a fine, white powder, so CBD brands add carrier oils such as MCT oil, hemp seed oil, or olive oil to their CBD tinctures and oils. CBD is naturally an oil-soluble molecule, not a water-soluble one, which is why carrier oils are necessary for absorption.

Now that we’ve looked at CBD tincture vs oil, you might be wondering, which CBD product is better? Read on to find out.

CBD Tincture vs. CBD Oil – Which Is Better?

When it comes to CBD oil vs. CBD tincture, is one better than the other at meeting your CBD needs? That is a very subjective question, as not everyone will be using CBD for the same reasons or will respond identically to CBD’s effects.

Furthermore, apart from the different extraction methods utilized, CBD tinctures and CBD oil are very similar products. Both are sourced from the hemp plant and are available as full and broad-spectrum options and CBD isolates. Many CBD brands offer these CBD products in different bottle sizes, with varying potencies and milligrams of CBD per serving.

We discussed how manufacturers use liquid solvents such as alcohol to produce the CBD extract for a tincture. Some alcohol-based tinctures can contain as much as 60-70% alcohol. Consequently, they have a very bitter taste, which is why manufacturers add flavorings, sweeteners, or vegetable glycerin to make them more palatable. However, one advantage of alcohol-based tinctures over CBD oil is that they have a longer shelf life, typically between three to five years.

When comparing a CBD oil vs. CBD tincture, it helps to look at the list of ingredients on their packaging, either online or in-store. You will see that both broad and full-spectrum CBD tinctures and CBD oils contain natural flavors and terpenes as well as carrier oils, such as MCT oil.

MCT stands for medium-chain triglycerides, and MCT oil is a type of fat found in foods such as coconut oil. CBD brands opt for carrier oils like MCT oil because they reportedly provide faster absorption.

We’ll discuss what kind of effects you can expect from a CBD tincture next.

CBD Tincture Effects

The effects of a CBD tincture can (and will) vary from person to person. What is a little more predictable is how long you might expect to wait before your body reacts to the active cannabidiol compound.

Of the three most popular forms of CBD (edibles, tinctures, vaping/inhalation), inhalation is the fastest-acting (followed by tinctures and edibles).

In terms of how long it takes for a CBD tincture to work, this can also vary. Some people notice effects in as little as 15 minutes, while others may have to wait up to 45 minutes or more. In comparison, the effects of inhalation can be noticeable within minutes.

CBD tinctures can work very well for chronic pain, stress, anxiety, etc, but as we pointed out, specific effects will vary.

Once the CBD takes effect, you will not feel the high that’s associated with THC. THC modulates neurotransmitters, thereby producing noticeable psychoactivity. CBD interacts differently in the endocannabinoid system, so you should feel calm and free from anxiety. The precise feeling, however, will depend on a variety of biochemical factors.

What we can tell you is that CBD will not impact your perception, behavior, or sensory awareness in the way that high-THC marijuana does. Many users feel relaxed after taking CBD, while others have reported a notable increase in energy and focus. Each person’s endocannabinoid system will react slightly differently to the cannabinoid, so it is worth keeping a CBD journal to monitor your results.

CBD Tincture Side Effects

It would be remiss to suggest that CBD tincture side effects don’t exist. While many consider hemp CBD tinctures safer than pharmaceutical painkillers, there are a handful of adverse effects associated with cannabidiol. According to Harvard Health’s Dr. Peter Grinspoon, these negative effects can include:

  • Nausea: While many take CBD tinctures to help ease the symptoms of nausea, it has produced increased nausea in some individuals.
  • Tiredness: This typically happens in higher doses, but fatigue can be a side effect of any CBD tincture dose.
  • Irritability: Few clinical publications discuss CBD-related irritability, but Dr. Grinspoon mentions it as a potential side effect in the Harvard Health Blog.
  • Interaction with Drug Metabolism: CBD can inhibit the activity of the cytochrome P450 enzymes. This enzyme family metabolizes most pharmaceutical drugs; if you take doses of CBD, it may neutralize P450 activity and change the way drugs metabolize in your body. (For the record, eating grapefruit has the same effect!).

How to Make a CBD Tincture

For those looking to make a CBD tincture of their own, it can be done using basic kitchen equipment. Really all you need is a jar, a strainer, high-proof alcohol, a heat source, and (obviously), some CBD. You can use high-CBD cannabis flower, hemp flower, or even CBD isolate in the form of crystals.

If you’re using cannabis or hemp flower as your CBD source, you’ll first need to decarboxylate the flower. You can do this by placing the plant material on a baking sheet in an oven at 220 degrees Fahrenheit for about 45 minutes.

Next, mix the flower with high-proof alcohol such as Everclear in a mason jar. Close the jar tightly and allow it to sit. The alcohol solvent will “pull” the CBD (as well as other compounds) from the plant material.

If you do this at room temperature, you must let the flower/alcohol mixture sit for a few weeks to obtain efficient CBD extraction. If you heat the mixture in a water bath, full extraction can occur in as little as a few hours.

Finally, use a coffee filter to strain the mixture (and let it cool down!) before consuming it. Begin with a 1 mL dose to see how potent it is. If you’re trying to make CBD tincture without THC, you’ll need to know the cannabinoid profile of the strain you’re using. Charlotte’s Web is one of the most famous high-CBD, low-THC strains around.

Cryogenic Solvent-Based Extraction

If you don’t like the method mentioned above, you can try a cold extraction method that uses glycerin. Cold extraction preserves the terpenes of the cannabis, while the glycerin is sweet and can improve the taste of your CBD tincture.

Grind at least one ounce of high-CBD flower in a blender or coffee grinder, then place it in a mason jar along with food-grade glycerin. The amount of glycerin you use will ultimately determine how your tincture tastes.

Close the lid tightly, then allow it to marinate in the freezer for several weeks (making sure to shake it once a day). When you’re ready to proceed, strain the tincture in a sieve and pour it into a dropper bottle. Keep it in the fridge and use small doses initially to test its potency.

How to Use a CBD Tincture

CBD tinctures are easy to use, though it can feel odd at first to hold the oil under your tongue. Using the bottle’s dropper cap, squirt a full serving (as indicated by the specific product you’re using) below your tongue. For efficient absorption of the CBD, wait at least a minute before swallowing.

The goal of learning how to use a CBD tincture is to find your body’s minimum effective dose. Begin with a low potency tincture (see above), and gradually trend upwards until you notice positive effects. Once you feel adequate effects, stop increasing the dose. The more you increase, the more you risk developing a tolerance.

We all react differently to CBD. And as we discussed above, there is a slight chance your CBD tincture can cause negative effects. Or, it may not work at all.

If nothing happens, increase your dosage and ‘test’ the effects for a couple of weeks. You can take a dose once a day, twice a day (morning and evening), or even three times a day (morning, afternoon, evening). Whatever you decide, be patient and stick with your initial plan.

Some people who don’t like the taste of CBD tinctures will try adding it to food or water. This can work, but understand that your body will absorb less of the compound when you eat or drink it (compared to letting it absorb under your tongue).

A lot of CBD brands produce tinctures in various flavors, so bear this in mind if you have sensitive taste buds!

Benefits of CBD Tinctures

All in all, there is an increasing body of research suggesting that CBD (and other cannabis compounds) can provide health benefits. And of course, an enormous array of anecdotal evidence already exists to supplement this newfound data.

When purchasing pure CBD tincture, however, make sure to do your research and choose a quality product from a reputable brand. Look for an oil that has a full spectrum of terpenes, flavonoids, and cannabinoids. Including these compounds promotes the ‘entourage effect,’ which may improve the efficacy of the tincture.

Among other things, quality CBD tinctures may provide:

  • Relief from pain and inflammation
  • Improved mood
  • A reduction in nausea
  • A feeling of relaxation and calm

What Products Are Not CBD Oils or Tinctures?

If you’re new to the world of CBD, then you might not know that there are lots of CBD products other than a CBD oil or tincture. We list the most common ones below.

CBD Edibles

Some people find the bitter taste of natural CBD oil quite off-putting. The good news is that there are lots of tasty alternatives out there, such as CBD gummies. Many CBD brands offer THC-free CBD gummies in a variety of flavors, and these are a delicious way to meet your CBD needs.

Other CBD edible options include CBD honey sticks, beverage enhancers, cookies, and chocolates. There are even CBD-infused protein balls for consuming after a workout.

CBD Capsules

CBD capsules are a convenient and easy-to-use alternative to a CBD oil or tincture as you simply swallow one with a glass of water. Each one contains the same amount of CBD, making dosing much more straightforward as you know exactly how much you are taking each time you consume a capsule.

One drawback to capsules is that they have to be digested before the CBD is absorbed. Whereas taking CBD sublingually (under the tongue) offers more efficient absorption, and therefore, a faster route to the bloodstream.

CBD Topicals

These CBD products are designed to be applied to the skin for transdermal absorption. There are a wide variety of CBD topicals available, including CBD creams, lip balms, roll-ons, ointments, and transdermal patches.

CBD Vapes

CBD vaping is another popular alternative to a CBD oil or tincture. The most common method of vaping CBD juice is using a disposable or refillable CBD vape pen. However, there are desktop vaporizers available, too.

Whether it be a CBD oil or tincture, or any of the alternatives CBD products listed above, we recommend opting for market-leading CBD brands, such as PureKana and Premium Jane. Both of these companies offer high-quality CBD products that third-party laboratories independently test. Therefore, you can be confident that you are not just getting quality but also safe and effective CBD products.

A Final Word on CBD Tincture Effects

Proponents of CBD oil tinctures routinely praise their ability to help with the symptoms listed above. Whether you buy online, from a store, or make your own, you’ll understand the effects of CBD tincture when you notice the subtle fading of whatever is troubling you.

And finally, when looking for a CBD oil tincture be sure to look for a Certificate of Analysis (COA) or lab report which proves the content of the product. The 2018 Farm Bill legalizes the commercial production of hemp, and we hope that this increase in availability results in an increasing number of people that experience positive effects with CBD tinctures.

All you need to know about CBD Tincture

Cannabis has three natural varieties namely Sativa, Indica, and Regulars. Cannabis Sativa, popularly called hemp has about 500 naturally occurring chemicals.

This long list contains quite a lot of cannabinoids, phytonutrients, terpenes, flavonoids, and quite a lot more.

The long list of cannabinoids feature names like Cannabidiol (CBD), Cannabichromene (CBC), Cannabinol (CBN), Cannabigerol (CBG), and Tetrahydrocannabinol (THC).

Hemp contains more than a hundred cannabinoids, and each of them has its unique benefits. As an example, CBD is well-renowned for its medicinal, health, and wellness benefits while THC is popular for its recreational high use and has euphoric, psychoactive, or mind-altering effects.

When we talk about cannabinoids usually we talk about CBD and THC, however, the entire lot has its uses. They bind themselves to the endocannabinoid receptors in our body’s Endocannabinoid System (ECS) and the Central Nervous System (CNS). These reduce pain, inflammation, and mental functions in general. In this article, we will understand CBD and more particularly CBD Tincture.

What is CBD?

Cannabidiol or CBD is one of the most researched cannabinoids and widely used for its medicinal and wellness utilities as classified by the US National Library of Medicine. It is used in a variety of products of edible, inhalant (smoke or vapour), and topical variety.

It is extracted from Cannabis Sativa and since its rediscovery in 1940 by Roger Adams, a chemist trained at Harvard we have a detailed chemical structure of CBD. By 2019, clinical research indicated positive results on people suffering from stress/anxiety, neurological problems, movement disorders, cognition, pain, and inflammation.

The plants become productive with the best benefits and most active natural chemicals between 108 and 120 days. CBD binds with the ECS and provides relief by actively communicating with it.

ECS is probably the most important physiological system involved in establishing and maintaining health. It has a pivotal role to play in the regulation of processes and functions like sleep, appetite, mood, reproduction, memory, and fertility.

CBD is extracted in three main formats or compositions.

  1. Full-spectrum CBD

This variant contains all of the cannabinoids, nutrients, terpenes, and flavonoids. By definition, this also contains THC along with CBD and other cannabinoids. As per the regulations of the FDA at most this can contain 0.3% of THC. This is to make sure the benefits can be used and at the same time abuse can be controlled as this small amount of THC can’t be used for the high it usually delivers.

  1. Broad-spectrum CBD

This has all the natural compounds from Hemp or Cannabis Sativa except THC. This has the benefits from all of the cannabinoids and the other natural chemicals but has no trace for THC because of obvious reasons. Many people are not well receptive to THC. This is mostly used for edible CBD-based products.

  1. CBD Isolate

Only Cannabidiol or CBD is further extracted or isolated from all the extracted terpenes, flavonoids, and cannabinoids. This contains the highest concentration of CBD and is very potent when it comes to it. This variant of CBD is used in topical ointments, balms, creams, and other skincare products.

What Is CBD Tincture?

Medications with an alcohol base are classified as Tincture. They are made for edible usage and administered in some drops. CBD is extracted from hemp and infused with distilled alcohol concentrated at 60-70%. In some cases, glycerine is also used.

The presence of alcohol as a carrier gives it a long shelf life and easy absorption through the mouth and intestines. The tincture is predominantly for medicinal use and is bitter owing to its alcohol base.

How to use CBD Tincture?

CBD Tincture is administered in drops, sublingually. Once you drop about 2-3 drops under the tongue, CBD gets absorbed through the sublingual artery, travels to the carotid artery, and through the heart to the bloodstream and entire body.

After holding the tincture in your mouth for about 45 seconds to a minute and absorption through the sublingual artery the rest can be swallowed with saliva. In this way, it reaches the intestines and gets absorbed by the intestinal walls to reach the bloodstream.

CBD reaches the different parts of the body and reacts with the ECS and CNS for benefits to our physical and mental health. They come in small glass bottles with a marked dropper in the cap for easy dosage.

How is CBD Tincture made?

Hemp flowers and leaves are immersed in alcohol concentrated at about 60-70%. In some cases, glycerine is also used. This is the basic process of creating a CBD Tincture. Due to the bitter taste of CBD Tincture and for additional benefits some other nutrients and natural compounds are added.

Some of them include.

  • Water
  • Melatonin
  • Herbs
  • Vitamins B12, D, C, etc.
  • Sweeteners
  • Oils like lavender, basil, etc.

These additional ingredients vary from manufacturer to manufacturer and their resultant products. As an example, OleyHemp produced CBD Tincture contains full-spectrum CBD, is alcohol-based, and only additional cherry or orange flavour is added for the deliciousness aspect to reduce its bitterness.

Benefits of CBD Tincture

There are many benefits of orally ingested CBD, specifically CBD Tincture and most of these are medicinal and for health benefits.

  • Epilepsy

CBD is very effective in reducing seizure-type conditions and is used for the treatment of epilepsy. Epidiolex, a drug manufactured by GW Pharmaceuticals has shown proven results in children and adults alike for seizure issues. Epidiolex is a recognized prescription drug for the treatment of seizures from Dravet syndrome, Tuberous Sclerosis, and Lennon Gastaut syndrome.

It is also well-known to reduce seizures from febrile infection-related epilepsy syndrome (FIRES), Sturge-Weber syndrome, and other genetical disorders that may cause epileptic encephalopathy.

  • Sclerosis

Multiple Sclerosis (MS) is chronic and severely affects the CNS (brain, spinal cord, and optic nerves). Full-spectrum CBD can be effective for improving tight or frozen muscles, related pain, and frequency in urination for patients suffering from Sclerosis.

MS causes numbness and tingling limbs, and also blurred vision. In more severe cases, it is also known to cause vision loss, mobility problems, and even paralysis. Though MS has no prescribed fully curable treatment, CBD can reduce the progression of the disease and reduce the resulting pain.

  • Addiction control and withdrawal

CBD has been very effective in addiction control especially for regular marijuana users. Using CBD Tincture can reduce the THC intake or overall dependency on it. This considerably reduces the use of cannabis and even more so for the people who are looking to quit marijuana or cannabis.

Going through withdrawal is also an important factor when it comes to quitting the regular use of addictive substances like morphine, heroin, or other opioid-based drugs. Using CBD for 3-7 days can reduce anxiety and cravings to a considerable extent.

  • Dystonia

This involuntary muscle contraction condition can be controlled to a huge extent by CBD’s reactions with the CNS and ECS. As CBD Tincture is edible it reaches the entire body through the bloodstream and has positive effects and improves muscle and motor control.

CBD Tincture is also somewhat effective by relaxing the nervous system and nerve signals and thus control, uncontrollable shaking and tremors in the body.

  • Pain and Inflammation

The pain of chronic, acute, or neurological type can be countered with CBD Tincture. Pain is a result of heavy impact or bruises and inflammation.

Also, muscle damage is caused by strenuous exercise or workouts. Sore muscles and heavy exercise causes muscle fatigue and damage to the fibres. CBD is known to relieve pain and inflammation caused by strain on muscles and heavy exercise.

  • Fragile X Syndrome

Learning disabilities conditions that are inherited can be controlled by using CBD Tincture. It effectively reduces anxiety and improves children’s behaviour with a fragile x syndrome condition.

  • Graft-versus-host disease

In this case, a body graft or transplant attacks the host body. Graft-versus-host disease (GVHD) mostly occurs after a bone marrow transplant. Using CBD Tincture for 7 days before the graft and continuing for 30 days after the graft can reduce the chances of encountering GVHD.

  • Schizophrenia

Early research and studies indicate that using CBD improves the conditions and enhances well-being in people suffering from schizophrenia.

  • Stress and anxiety

Stress and anxiety is a big factor in many well-being problems. Too much stress can cause depression and many other conditions like insomnia and even impact overall wellness. Too much anxiety can cause problems in speaking and expressing control. CBD can reduce social anxiety disorder and also stress caused by most situations.

  • Parkinson’s disease

Regularly using CBD Tincture reduces psychotic symptoms and anxiety in people suffering from Parkinson’s disease.

In addition to the above, CBD Tincture can help with a lot of other issues like nerve damage, Bipolar disorder, and a lot of other physical, mental and neurological conditions, but they need further detailed research.

The 2018 Farm Bill has legalized hemp and its products in the USA. But necessarily that does not mean all help derived products are legal.

The FDA regulations clearly state that 0.3% of THC is allowed in hemp products. Many organic manufacturers do not clearly state the amount of THC and other cannabinoids present in their products.

Expectant or breastfeeding mothers, people suffering from liver problems, and children should stay away from CBD Tincture till they speak to a medical practitioner as we do not know the full extent of its side effects yet due to limited research. However, it has been observed that CBD does not have any harmful side effects.

CBD Tincture is one of the many ways to consume CBD and reap its benefits. They have an unusually long shelf life, are easy to carry and administer, and measurably dose. As there are many organic manufacturers available you need to choose wisely and choose one that best fits your need.

As an example, OleyHemp produces all its hemp at its farms spread out to more than one state and uses no pesticides or harmful chemicals in the production process. The product manufacturing also is done at its state-of-the-art processing facilities with full emphasis on the output quality.

To gain the most benefits use CBD Tincture from organic product manufacturers with repute and true labels. Visit their sites and see the QC test reports to make sure of what you see is what you