CBD Oil And Fluid Retention

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6 Things That Cause Fluid Retention in Your Body and How to Avoid Fluid retention, or edema, is caused by many things including 6 major factors. Not drinking enough water to flush out your system Many people ask whether vaping CBD oil helps with water retention. Here you will find the detailed answer to this question.

6 Things That Cause Fluid Retention in Your Body and How to Avoid

Fluid retention, or edema, is caused by many things including 6 major factors. Not drinking enough water to flush out your system can cause retention – if you do not drink water, your body will then hold on to it (or retain it) to survive and keep organs functioning. Deficiencies of magnesium also cause water retention. Magnesium is a very important nutrient in our body and we need to intake at least 200 milligrams daily. Not doing so may lead to swelling. Not getting enough potassium may cause our organs to not function correctly and cause our bodies to hold on to water, since those very organs are what keep our water storage functioning.

While vitamin B6 may also cause water retention, reasoning as to why was not supplied in the article. Regardless, this can be avoided by eating certain foods rich in B6 vitamins.

Consuming too much salt also causes edema. If you eat too much without drinking water to flush it out of your system, you may hold on to that water weight. With that said, processed foods are often flavored with excessive salt and sugars, which our bodies aren’t meant to process. By consuming these things, your body is again getting too much of what it doesn’t need and in turn will retain water.

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Finally, drinking water, or not enough, will also impact your body! The more water you drink, the less your body will hold on to. Drinking water flushes out your system and helps your body not retain, so everything runs smoother and theoretically functions correctly.

If retaining water, movement or exercise helps let go of those fluids. Also, elevating legs, eating more naturally occurring foods like fruits and vegetables, not wearing constricting clothes and avoiding hot showers all help in ridding ourselves of edema.

What causes fluid retention? #HealthStatus

Key Points:

  • 1 Consuming too much sugar and salt is the main cause of water retention.
  • 2 To combat fluid retention, eat foods high in magnesium such as avocado, spinach and whole grains.
  • 3 Exercising helps decrease the amount of fluid in your body as it compresses the muscles in your veins.

Lack of potassium in the body may lead to improper functioning organs and fluid imbalance and retention as the mineral regulates the water balance in the body.

See the original at: https://cureandnature.com/2017/07/04/6-things-cause-fluid-retention-body-avoid/

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HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Does Vaping CBD Oil Help with Water Retention?

Weed, pot, ganja, grass, herb… The list of words meaning ‘marijuana’ is countless. But the number of ways to use it is even more versatile. Its components can be ingested in different ways: inhalation, oral, sublingual, or topical.

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You have probably already heard about CBD or cannabidiol, the component of cannabis that is frequently used in medicine. The popularity of this substance skyrocketed when its positive effect on the human organism has been proven.

CBD helps to relieve stress, decrease anxiety and depression, alleviate pain, and beat insomnia. The weed experts from 420dc.com explain that one of the most widespread ways of cannabidiol intake is using CBD oil.

In this form, CBD can be added to one’s meal as a supplement or dropped directly under the tongue. Another popular method to use CBD oil is to vape it. But it’s very important to know which one is suitable and safe for inhalation.

Many people also ask whether vaping CBD oil helps with water retention. Here you´ll find the detailed answer to this question:

What is Water Retention?

It is not a secret that a healthy person should drink about two liters of clean water every day. However, it happens that one’s body is not capable of eliminating excess liquid.

This process is called water retention or edema, and it’s characterized by puffiness and swelling of one’s limbs, face, and other parts of the body.

What are the Symptoms of Liquid Retention?

  • As it has been already mentioned, one of the main symptoms of water retention is swollen legs, ankles, wrists, eyelids, et cetera.
  • Bloating in the abdominal area.
  • Frequent weight fluctuations.
  • Skin indentations.
  • Joint stiffness.

Is Water Retention a Sign of a Chronic Kidney Disease?

Very often, chronic kidney diseases do cause water retention. But don’t panic. This is not always the case. There is a number of other less serious reasons that cause problems with the elimination of the excess liquid from your body.

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Exhausting journeys. If you spend a lot of time traveling, don’t get surprised, noticing that your legs or face are swollen. Remaining seated in the same position for a long time makes your body hold on liquid.

Hormonal imbalance. Especially during pregnancy or menopause.

Salty meal. High salt intake is the most common reason for water retention.

Other medications. Indeed, edema might be a side-effect of many medications. Certain drugs, namely: antihypertensives, corticosteroids, and nonsteroidal anti-inflammatory drugs (NSAIDs) do cause fluid retention. Some oral contraceptives that include estrogen can also evoke edema.

What are Diuretics?

A diuretic is a substance that enables the body to ger rid of the excess liquid through urination. They are also called ‘water pills.’
There are also a lot of natural diuretics, such as ginger, parsley, or caffeine.

Have you noticed that alcohol makes you want to pee very often? The reason is simple: it is also a diuretic. However, having a beer is not the healthiest cure for any disease. Right?

Is CBD a Diuretic?

Despite the fact that CBD cannot be used instead of the medication prescribed by a doctor, it indeed has a diuretic effect. Helping your body relax, it also helps to release the liquid from your bladder.

Preliminary studies also show that cannabis is a robust diuretic. Many people say it does make them urinate more often. However, this data is not complete enough to start using medical marijuana instead of water pills. And more detailed studies should be led.

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