cbd oil before work for anxiety

9 Ways to Beat Work Stress and Increase Productivity With CBD

From epilepsy to pain and even sleep, the size of the opportunity in the CBD industry is becoming larger than ever.

Cannabidiol (CBD) is an increasingly popular substance that more people are choosing to utilize. Even athletes have turned to cannabis products to treat their bodies after rigorous games and training sessions. From epilepsy to pain and even sleep, the size of the opportunity in the CBD industry is becoming larger than ever. With a the expansion of the Farm Bill legalizing hemp-based CBD products, the use of cannabis in the workplace to combat fatigue and increase productivity is becoming increasingly popular. Whether you’re an employer or employee, understanding how CBD may increase productivity in the workplace can be beneficial.

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In this article, we consider nine ways CBD may increase productivity and enhance the work environment.

1. CBD for Anxiety

Anxiety disorders can prevent a person from maintaining a normal life. Ongoing anxiety can lead to numerous health illnesses and can negatively affect an employee’s production. Social anxiety especially is a big issue as it can affect workplace productivity if not properly addressed. The swarm of butterflies in your tummy, palpitations and an often-irrational fear of embarrassment can make it impossible to give presentations and make necessary contributions. Medical marijuana is being used by many to address anxiety issues in many. Additionally, research shows, CBD oil may help mitigate the effects of social anxiety, making it easier for a person to speak in public.

2. Stay Focused and Motivated Using CBD Oil

Staying focused and motivated at work is especially important when work gets monotonous. Stress, anxiety, and depression can all decrease motivation at work. Research suggests that “CBD may attenuate motivational dysfunction through activation of the 5-HT1Areceptor and elevations in eCB tone.” If you’re in a slump and need a motivational boost, CBD oil may be helpful.

3. Improve Sleep

We still don’t completely understand how CBD affects sleep. Some patients reports feeling sleepy after consuming CBD oil, while others report feeling stimulated. Nonetheless, most patients report consuming CBD regularly enhances the quality of their sleep and may improve sleep patterns. Lack of sleep is one of the major problems affecting workplace productivity. Being well-rested means being more relaxed and less prone to stress which can increase productivity.

4. Enhance Mental Clarity

Most people have experienced the mid-workday mental slump; that period where your brain implodes and nothing goes in or out. CBD may help battle this by improving brain function and boosting the neural pathways involved in thought navigation. For some, CBD use results in a clearer thought process and increased productivity.

5. Reduce Pain

Work-related pain is a significant productivity barrier. From back pain during manual labor to neck and wrist pain from working at a computer all day, the workplace is full of hazards. Many people combat pain with CBD. CBD has been deemed an anti-inflammatory. Reduced pain levels allow employees to focus on work.

6. Increase Energy Levels

Where as some patients report CBD oil makes them feel sleepy, others report CBD stimulates them and increases energy levels. Optimal energy levels ensure that your productivity stays up and your workday goes smoothly. Keeping your energy levels up helps ensure you’re productive and not just absentmindedly staring at your computer. Taking small doses of CBD at the beginning and end of your day may keep you energized and motivated. Patients should know how CBD affects them prior to using it before work.

7. Combat Nicotine Addiction

Research has found that CBD may reduce nicotine cravings. Additionally, researchers at the University of Montreal, Canada conducted a review of studies on CBD and found that CBD may also be useful for combating opioid, cocaine and other addictions. Using CBD to combat a nicotine addiction allows employees to take fewer smoke breaks and devote more time to work.

8. Improve Mood

CBD helps to improve mood by boosting your natural cannabinoids which impact your mood and wellbeing. Using CBD oil to enhance your mood, keeps you working at peak levels. The result of an improved mood is increased productivity and a better work environment for everyone.

9. Reduce Stress Damage

Daily stress at work is known to have long-term effects on our bodies and general wellbeing. This effect is known as oxidative stress. CBD has been suggested as a way to prevent chronic inflammation and the chronic illnesses associated with oxidative stress. Reducing chronic inflammation can enhance health and wellness.

Conclusion

CBD has great benefits for the workplace, but patients should keep in mind that CBD is not a benign substance. It’s essential patients determine their own ideal dose as too much CBD can be harmful.

It is also important to understand the policies related to hiring and retention of medical cannabis users. Federal employees and government contractors have been warned against consuming CBD as the FDA maintains it’s illegal.

Before choosing CBD, patients should be aware of the employment risks associated with use. Patients should also be aware of how CBD affects them specifically and of CBD’s side effects before choosing to use it at work.

Does marijuana help calm anxiety? Weighing the benefits and risks — and whether it's right for you

Research is scarce about how marijuana can affect anxiety symptoms like irritability, muscle tension, and excessive worrying. For some people, marijuana may even increase anxiety.

Here’s what experts know so far about how chemicals in marijuana affect the brain and why that may help, or enhance anxiety.

Does marijuana help with anxiety? What the research says

There are two main chemical compounds in marijuana: tetrahydrocannabinol (THC) and cannabidiol (CBD).

Both attach to specific receptors in the brain, which trigger the various sensations you feel. THC is the chemical that produces the high you experience when you use marijuana, while CBD has a more subtle, non-intoxicating effect.

Though some US states have legalized marijuana, there are still restrictions in place against using marijuana in medical research. Therefore, there’s limited scientific proof that marijuana can alleviate anxiety. But that hasn’t stopped people from using the drug to find relief.

A 2016 survey of medical marijuana users found that 58 percent of users say they use marijuana to treat their anxiety. And in a small 2012 study, two-thirds of college students with high social anxiety reported that they smoke marijuana to help them cope with social situations.

Given the lack of scientific research, it’s unclear what chemical in the marijuana plant may help with anxiety — whether it’s THC, CBD, a combination of both, or something else entirely.

But a 2015 review of 40 preliminary studies on CBD found that this chemical may play a key role. The researchers said they found encouraging, preliminary results that concentrated doses of CBD oil, when taken regularly, could be an effective treatment for a host of anxiety disorders including:

The risks of using marijuana for anxiety

Even if the restrictions on marijuana were lifted, and researchers could use it in their studies, there’s another problem. Both anxiety disorders and marijuana sensations are individualized. So, marijuana may help one person with their anxiety but not another.

Someone with generalized anxiety disorder symptoms like difficulty sleeping may have a better reaction to marijuana than someone with panic disorder who fears losing control.

Even worse, using marijuana could enhance symptoms of anxiety for some people, says James Giordano, PhD, a professor of neurology and biochemistry at Georgetown University Medical Center.

“Some are overly sensitive to the ‘activating’ effects of THC, and this can induce anxiety, rather than reduce or relieve it,” Giordano says.

Latest research: A 2020 study found that higher-potency cannabis may increase the risk of anxiety associated with marijuana use.

Then, there’s the chance that smoking marijuana won’t reduce or enhance anxiety at all. That was the case for college students surveyed in a 2012 study who said they did not see a significant change in their anxiety after smoking.

Possible side effects

Even if marijuana does help with your anxiety symptoms, it comes with risks to your physical health. For example, it can impair motor coordination and control.

“This could be problematic when driving, or engaging in tasks that require fine motor and coordination skills,” Giordano says.

Using marijuana has also been found to cause short-term memory loss in people who start smoking it in their teen years. Though, how it affects long-term memory is unclear.

Lastly, a 2018 review found evidence that smoking marijuana can increase the risk of heart issues like an irregular heartbeat — particularly in older age groups. Though, this may be a consequence of the act of smoking and not related to what is being smoked.