cbd oil for anger and anxiety

CBD Oil for Stress – February 2022

Can CBD Oil Help With Stress and Post-traumatic Stress Disorder (PTSD)?

Stress is a feeling of physical or emotional tension. It can come from any thought or event that makes an individual feel frustrated, angry, or nervous.

Stress is the body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps one avoid danger or meet a deadline.

However, when the stress persists for an extended period, it may harm one’s health. For instance, negative emotions, such as stress, anger, fear, and loneliness, can lead to emotional eating.

Emotional eating or stress eating can disrupt one’s weight-loss efforts and cause more stress, consequently leading to an unhealthy cycle (1) .

Stress can also manifest on the skin in the form of rashes and hives, says The American Institute of Stress (AIS) (2) .

Stress is not the same as anxiety. While an existing stress-causing factor or stressor causes stress, anxiety is the stress that continues after the stressor is gone (3) .

Meanwhile, post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event that one has either experienced or witnessed.

PTSD symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

These symptoms can vary in intensity over time. An individual may have more PTSD symptoms when stressed in general, or when reminded of a traumatic experience.

Traumatic events that may trigger PTSD include violent or sexual personal assaults, natural or human-caused disasters, accidents, or military combat (4) .

In the military, soldiers on missions get exposed to frightening and life-threatening experiences. Events such as these can lead to PTSD.

According to the U.S. Department of Veterans Affairs, 11% to 20% of the veterans who served in the Operations Iraqi Freedom (OIF) or Enduring Freedom (OEF) have PTSD in a given year (5) .

Still, doctors are not sure why some individuals get PTSD. Like most mental health problems, PTSD is probably caused by a complex mix of: (6) .

  • Stressful experiences in one’s life
  • Inherited features of one’s personality, called temperament
  • Inherited mental health risks, like a family history of anxiety and depression
  • The way the brain regulates hormones and chemicals that the body releases in response to stress

The primary treatment for PTSD is psychotherapy. However, treatment can also include medication, such as antidepressants, anti-anxiety medications, and prazosin (to reduce or suppress nightmares).

Combining these treatments can help improve symptoms.

CBD for Stress

Studies have shown that CBD can help reduce stress.

Researchers of a 2019 study published in the Brazilian Journal of Psychiatry found that CBD’s anti-anxiety effect might help reduce the response to stressful environmental factors (7) .

A study published in the Frontiers in Immunology Journal demonstrated CBD as a potential remedy to depression linked to stress (8) .

Esther Blessing, Ph.D. of New York University, led a group of researchers in 2015 and investigated the benefits of CBD in helping with anxiety. Their review of 49 studies yielded promising results (9) .

Blessing noted that animal studies conclusively demonstrate CBD’s efficacy in reducing anxiety behaviors linked to multiple disorders.

These disorders include panic disorder (PD), generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Blessing added that the results are supported by human experimental findings, which also suggest CBD’s minimal sedative effects and an excellent safety profile.

Still, the results could not confirm that treatment with CBD would have comparable effects for those with chronic anxiety.

Further tests are needed to determine the impact of prolonged CBD use on individuals.

CBD for PTSD

CBD has been shown to possess potential benefits to help with PTSD.

A 2019 research published in the Journal of Alternative and Complementary Medicine has suggested that CBD might have a beneficial effect on animal models of post-traumatic stress disorder (PTSD) (10) .

The authors believe this effect is believed to be due to the action of CBD on the endocannabinoid system (ECS).

The ECS plays a vital role in the regulation of emotional behavior and is essential for synaptic processes that determine learning and emotional responses, especially those related to potentially traumatic experiences (11) .

The possibility of CBD enhancing endocannabinoid signaling provided a possible explanation for the therapeutic effects of CBD and, consequently, the potential to treat PTSD.

The researchers concluded that the administration of oral CBD in addition to routine psychiatric care was associated with PTSD symptom reduction in adults with PTSD.

CBD also appeared to offer relief in others who reported frequent nightmares as a symptom of their PTSD.

A 2016 case report in The Permanente Journal noted the effectiveness of CBD oil for anxiety and insomnia as part of post-traumatic stress disorder (PTSD) (12) .

The authors found that CBD oil reduced the feelings of anxiety and reduced the insomnia of one 10-year old girl.

The strength of this particular case is that the child was receiving no medications other than the nonprescription diphenhydramine.

With only nutritional supplements and the CBD oil to control her symptoms, her scores on the sleep and anxiety scales consistently and steadily decreased over 5 months.

Ultimately, she was able to sleep on most nights in her room, behave appropriately, and become less anxious at school and home.

A 2018 study published in the Frontiers in Immunology Journal demonstrated CBD as a potential remedy to depression (13) .

In the study, researchers examined the experimental and clinical use of CBD and found that it showed anti-anxiety, antiepileptic, and antipsychotic properties that might help reduce depression linked to stress.

The ECS plays a vital role in the human body due to its ability to maintain homeostasis or state of balance, as explained in a 2018 research published in the Journal of Young Investigators (14) .

Anandamide, also called the bliss molecule, is a neurotransmitter that is part of the ECS. Increased production of anandamide in the brain can help guard against the effects of stress.

Anandamide also reduces behavioral signs of anxiety and fear, according to a 2019 study published in the Journal of Neuroscience (15) .

Conclusion

Research on CBD’s potential therapeutic effect on stress and PTSD seems promising.

Still, more longitudinal investigations are necessary to substantiate further the response to CBD that was observed in the studies discussed above.

CBD’s long-term effects are still unknown, and CBD dosing guidelines remain unclear.

Before using CBD as an adjunct therapy, or as a remedy for symptoms or medical conditions linked to stress and PTSD, consult with a doctor experienced in cannabis use for advice.

How to Use CBD Oil for Anger Management?

Take a second and think back to the last time you felt angry. If you can recall, what was the trigger or cause for you to get so upset?

Perhaps a stranger said something upsetting to you or a loved one. Maybe it was something more minor like stubbing your big toe on the corner of your bed frame that, for some reason, always finds itself smack in the middle of your walking path.

In either case, anger, to a certain extent, is warranted. Better yet, it’s only natural.

It’s more than likely that you’ve witnessed someone with explosive anger just about everywhere in life.

From arguments with family members inside your home to coworker outbursts at your workplace, angry complaints by unsavory people in line at the grocery store to entirely unnecessary outbursts by motorists honking at the car in front of them for not hitting the gas within one millisecond of the light turning green, angry disputes are apart of everyday life.

But you see, anger itself is not the problem. It’s merely a naturally occurring emotion — neither good nor bad. In some instances, anger can be uncontrollable, occurring frequently or for far too long. When anger persists, it can become a legitimate problem and take a toll on you and the loved ones surrounding you.

So then how should we deal with anger?

Before we move forward, it’s crucial to understand what anger is and why it occurs.

The What and the Why

In most cases, anger is caused by inevitable frustrations in life, such as overwhelming demands at work or home, financial issues, struggling family problems, and the list goes on.

For some people, anger is not only an emotion but a disorder caused by a chemical imbalance in their brain, most notably, an imbalance of dopamine, norepinephrine, and epinephrine, which are physiologically active molecules known as catecholamines (CA). CA’s are vital to our brain functionality because it serves as the neurotransmitter that pulls off many of the tasks performed by our Central Nervous System such as controlling emotions, physical control of our body, and even memory storage.

Dopamine, norepinephrine, and epinephrine each play a separate role in making sure that our brain’s functionality operates like a well-oiled machine:

Dopamine is our primary neurotransmitter that regulates our brain’s pleasure and reward system, memory, and physical movement and coordination. Adequate levels of dopamine are necessary for us to focus and prioritize. So it only makes sense that one of the leading causes of attention deficit disorder is due to inadequate dopamine levels.

But, issues can arise when dopamine levels are too high or too low. When dopamine levels are far above normal, an individual may begin to hallucinate, feel increased agitation, and become manic or even psychotic. On the opposite side of the spectrum, low dopamine levels are far more common and can cause mental health disorders such as depression.

Epinephrine is typically released during times of fear, stress, or anxiousness and triggers our “fight or flight” response. If your epinephrine levels get too high, anxiety and fatigue are common symptoms. If levels get too low, similarly to dopamine, mental health disorders such as depression are typical.

Norepinephrine acts as both a stress hormone and neurotransmitter. In the central nervous system, norepinephrine increases alertness and arousal and can accelerate reaction time.

Norepinephrine has been shown to play a significant role in a person’s mood and their ability to concentrate, which is why a low level of norepinephrine can lead to attention deficit disorder (ADHD).

Considering how CA’s operate, it’s clear how a chemical imbalance could lead to an extremely intense type of anger referred to as explosive anger, which (according to a recent research study published by Columbia University) occurs in 7.8% of adults.

Anger Management

After covering all of that important information, it begs the question: How can someone properly treat their anger?

The goal of anger management is to reduce our emotional feelings and physiological arousal that anger can cause. We can’t get rid of or avoid the things or people that enrage us, nor can we change them, but we can learn to manage our reactions.

It’s important to remember that anger management aims to control your anger, not to suppress it.

Quite honestly, there is no shortage of techniques and suggestions for dealing with anger. Many of the techniques you may encounter are often used as preventative measures to avoid emotional pitfalls before they truly escalate.

As with just about any problem, the first step is to take a step back from the situation, figure out your options, come up with a plan, and then take action.

In other words, buy yourself some time to allow your rational side to show up and step in!

Taking a step back is not always the simplest or most comfortable route to take, so here are a couple of other techniques that can be used to calm down when you feel that your angry-self may soon make an appearance.

Exercising for Anger Management

Believe it or not, a short 10-minute walk, bike ride, yoga session, or other forms of aerobic exercise can work wonders when preventing your anger from boiling over. Physical exercise can be used both as early prevention and as part of a continuous treatment process since it stimulates various brain chemicals that leave you with positive feelings like happiness and relaxation.

Exercising also makes you feel better when done regularly, which can boost confidence and improve self-esteem. Since physical and mental health is linked, improving your physical condition helps manage your emotions better. When used in combination with other strategies, it can seriously help control anger and other negative emotions.

Using CBD Oil for Anger Management

Short for cannabidiol, CBD, is a molecule extracted from cannabis that has been a hot topic for the last couple of years that has a reputation for making its users relaxed and, more commonly, described as being chill. In fact, recently a team of scientists from Brazil conducted an experiment on mice showing that CBD can subdue anger and aggressiveness in mice serotonin receptors as well as the endocannabinoid system. So it looks like the “chill” reputation is even supported scientifically!

Another major factor to consider when looking at CBD as a viable treatment is the effect that CBD has on serotonin levels in the brain. Science and anecdotal evidence have both demonstrated the positive effect that CBD has on the mood-enhancing chemicals in our brain. It triggers the release of these necessary chemicals and works to ensure that they are balanced in an entirely natural way.

How CBD Oil Works to Alleviate Anger

CBD oil has been scientifically proven to reduce anxiety, depression, and stress, all of which are precursors to unpredictable changes in mood and sudden bouts of anger.

Research in recent years has revealed that CBD has a beneficial effect on the way the basolateral amygdala receptors process anxiety and fear. In other words, the receptors that are directly responsible for the fight or flight phenomenon within all of us. Additionally, CBD oil promotes a positive mood by stimulating receptors in the hippocampus, also known as the part of the brain that controls emotions and releases comforting chemicals.

How Can CBD Oil Erase Anger

In a 2011 study conducted by researchers from the Department of Neurosciences and Behavior at the University of São Paulo in Brazil, scientists administered placebos and CBD oil medication amongst a test group of 400 people. For those who received CBD, their stress levels were significantly lower than the group that only took the placebo.

In a similar study conducted in 2012 by experts at the Institute of Psychiatry at Universidade Federal do Rio de Janeiro in Brazil, researchers found that CBD has an “anxiolytic-like effect” or, in other words, functioned similarly to an anxiety-reducing drug. What’s more, in the tests, CBD was shown to reduce anxiety in patients with preexisting social anxiety disorders.

While anxiousness and anger are indeed separate feelings, studies have shown that they are very much intertwined. For starters, when you’re angry or anxious, your body secretes hormones that cause you to either fight or, well, take flight!

The two even share similar immediate symptoms such as rapid heart rate, chest tightness, and gastrointestinal symptoms, among many other things. More importantly, many psychologists have also suggested that anger lies at the root of anxiety and that people who have yet to learn how to express feelings of anger properly may often experience extended anxiety.

By tackling anxiety with CBD, you’re actually treating anger as well!

Next, we’ll cover how to use CBD oil for anger management so you know exactly when and how to use it!

Is there a Best Way to Take CBD Oil for Anger Management

If you’re hoping to reduce feelings of anger, you’re probably wondering how to use CBD oil for anger management. Luckily, you have a few different ways to take it. CBD comes in many different forms, such as a full spectrum CBD vape pen 500MG Blueberry flavor that you can vape pretty much anytime and anywhere to take that edge off. Or you can take it in a more traditional way form of the capsules like the CBD Softgels 900MG .

While it truly depends on your preference, taking a few drops of CBD oil drops like this one under your tongue is the quickest and most effective way if you need relief from pain, anxiety, or anger in those moments where you feel like breaking everything.

If you have trouble with your anger, give CBD a shot and see how your daily life becomes a healthier and overall happier life!