cbd oil for bloated stomach

Gut Feelings: Tame Tummy Troubles Naturally with Holistic Remedies and Cannabis

Bloating and abdominal distension are common American complaints . That’s because there are many different causes of bloating and similar digestive issues. Some of them are relatively benign, such as eating too much or too fast. In other cases, bloating and abdominal discomfort can be a sign of something more serious. Here are some powerful natural remedies to bloating that will help you find relief in no time.

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.

Digestion and Bloating 101

Digestion is the process that changes food into energy. Despite being necessary, it isn’t always a smooth or easy process. Eating too much or too fast, for example, can cause abdominal distension, commonly known as bloating. There are also dietary causes, as certain foods that make the digestive tract work harder. Some foods, like beans and other legumes, are known to cause gas, which in turn can cause abdominal distension.

The digestive tract is a complex system that involves multiple organs, including the stomach and intestines. Other organs and bodily systems can impact digestion as well.

The digestive system is also affected by hormones , the immune system, blood flow and more. In fact, scientists are only now discovering how an extensive system of microbes aids digestion. Study after study is showing just how important gut flora is to keeping everything in working order. When this extensive system starts malfunctioning, bloating is often one of the first symptoms.

Getting to the Bottom of Bloat: Underlying Causes

Food can be the immediate cause of bloating, gas and pain, but that often points to another underlying cause. Some common causes include:

  • Food sensitivities, such as to dairy or gluten
  • Increased permeability of the intestine, commonly known as leaky gut
  • Infections like H. pylori
  • Inbalance of microbes in the gut flora

Consider some lifestyle factors also as well. Smoking, for example, can contribute to bloating and gas.

Natural Remedies for Bloating: Holistic Solutions

Oftentimes, the best way to fix something is to look at the big picture and see how everything connects. Let’s examine how diet, vitamins, exercise, and digestion are all interconnected.

1. Diet Makes a Difference

Given that bloating and gas are related to digestion, it shouldn’t be a surprise that making some changes to eating habits can relieve these symptoms. Some simple changes can make a big difference:

  1. Take the time to enjoy a meal. Slowing down limits how much air is swallowed, which reduces bloating and gas .
  2. Avoiding carbonated beverages, since they increase the amount of air in the stomach.
  3. Reducing salt intake can reduce bloating. Excess sodium can cause water retention.
  4. Adding high-fiber foods slowly. These foods are harder to break down, so they can contribute to bloating and gas.
  5. Avoiding any foods that trigger sensitivities, like dairy products or gluten, which can cause constipation and irritable bowel syndrome.
Foods and Supplements that Aid Digestion:
  • Manuka honey has antiviral, antibacterial and anti-inflammatory properties. It’s been tested in rats to help with digestive conditions, such as ulcers . Definitely one of the highly recommended natural remedies for bloating.
  • Foods like sweet potatoes and apples have fiber that can help keep the digestive tract moving.
  • Fermented foods like kimchi, sauerkraut, and tempeh are rich in probiotics, which can balance gut flora and lead to improvements in digestion and healing of a leaky gut .
  • Some scientists have posited the pH of drinking water could impact gut flora and the balance of microbes in the digestive tract.
  • An antifungal diet may help control yeast, which is thought to be a possible trigger for IBS symptoms . Fruits low in sugar, gluten-free grains, and other foods are recommended. Herbs and spices like dill, cinnamon, and turmeric may also help.

Straight from New Zealand, this delicious, naturally-sourced, non-GMO superfood is great for everyday use. Mix this with warm water, lemon, and cayenne pepper to form a great tasting natural elixir that will work wonders for not only your gut, but also your skin and more!

2. Vitamins and Minerals

A healthy diet also includes a wide variety of vitamins and minerals. Some supplements, like iron, can cause constipation. Others might reduce bloating. Potassium, in particular, helps balance sodium in the body. Bananas are a great choice to help with bloating for this reason.

3. Herbs and Essential Oils

Digestive aids are common in all societies, and many have ancient roots. Ginger, for example, has long been touted as a cure for all kinds of tummy troubles. As it turns out, science backs this up. Compounds called gingerols help reduce inflammation in the gut.

A 2016 study found that herbal supplements containing fennel and curcumin essential oils had a positive effect on irritable bowel symptoms.

4. Getting Physical

Digestion takes a good deal of energy. It also requires plenty of oxygen so blood flow is redirected to the organs and muscles of the digestive tract.

Regular physical activity can help reduce bloating and other digestive ailments. Going for a walk, for example, can stimulate the bowel muscles and aid in digestion as well. Exercise can also release extra sodium, reducing water retention .

Exercise can also help relieve gas and bloating that’s already started. Yoga poses like twists, squats and seated forward folds can help position the abdominal muscles in a way that encourages the release of excess gas.

5. The Other Leafy Green

Cannabinoids bind with CB1 and CB2 receptors, and research has demonstrated there are plenty of these receptors in the gut. CB2 receptors , in particular, are linked to the immune system, which may explain the anti-inflammatory effects of CBD and THC. They mimic endocannabinoids, which regulate immune processes that can contribute to inflammation in the digestive system.

There appears to be cross-talk between the endocannabinoid systems and the microbiota in the gut. Probiotics can increase the expression of CB2 receptors in the small intestine, giving CBD’s healing effects an added boost. The anti-inflammatory properties of CBD and other cannabinoids could help heal a leaky gut .

Cannabis has also been shown to work on the digestive tract in other ways. The activation of CB1 receptors, for example, can inhibit the secretion of acids. Activation of CB1 receptors also plays a key role in managing intestinal motility . CBD is an agonist for CB1 receptors, which means it can prevent overstimulation. By contrast, cannabinoids also seem to activate the VR1 receptor, which increases intestinal motility. Essentially, cannabinoids could help people keep bowel movements on a more regular schedule.

Natural Remedies for Bloating: CBD and Cannabis

Some people are interested in using cannabis and CBD to help them maintain good gut health. Others may be curious to see if it can help them manage the symptoms of a condition like irritable bowel syndrome or Crohn’s disease.

CBD is non-psychoactive, meaning it’s a good choice for daytime use or for people who need to be alert and aware to do things like operating a vehicle.

CBD oil fast-tacks its way into the digestive system, meaning faster relief from bloating and other tummy troubles. This tincture delivers an even more holistic solution by adding peppermint essential oil to the mix.

For those who need their CBD oil on the go, these all-natural capsules from Papa & Barkley are a great solution. Take them along to the office, a restaurant or a dinner party, and enjoy whole body relief and peace of mind.

THC increases the inflammation-fighting and pain-relieving power of some products. For people with conditions like IBD, a cannabis product may be the right solution.

This easy-sipping drink offers a powerful digestive aid. It blends a relaxing Indica with lemon and ginger, both renowned digestive remedies on their own. It’s a great way to cap off a long day. Just be sure to schedule some R&R time afterward.

Who says medicine needs to be bitter? These mini cookies make adding both cannabis and some more fiber to a diet easy. Small portions make them the perfect way to end a meal while also keeping tummy troubles at bay.

Trust Your Gut and Speak with a Doctor

For most people, bloating isn’t all that serious, and it can often be corrected with a few natural remedies. In some cases, though, bloating could indicate something more serious. If symptoms persist, it may be time to speak with a doctor .

Medical marijuana experts are on standby in several states, which makes it easy to get the right advice. Get in touch and learn more about how cannabis could aid in digestion, health, and overall wellness.

Medical marijuana aka cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients. This site contains links to products we sell on our marketplace.

How Does CBD Help Those With Gut Inflammation And Other GI Conditions?

Find out in this Q&A with Simply Gluten Free Magazine and Dr. Aimée Gould Shunney, a naturopathic physician who blends conventional medical diagnosis and treatment with the use of natural therapeutics like dietary and lifestyle counseling, nutritional supplements, and herbal medicine. She specializes in women’s health, bio-identical hormone balancing, sexual medicine, and functional digestive issues. She is a Medical Advisor to CV Sciences, makers of PlusCBD Oil™ products.

Q: First, explain briefly what the endocannabinoid system (ECS) is in the human body and why that’s important to understand.

A: In the late 80s, scientists discovered that we have cannabinoid receptors (CB1 and CB2) in every organ system of the human body, and soon after in the early 90s, they found that we make our own cannabis-like compounds, endocannabinoids (ECs), and enzymes to produce and degrade them. Put all those elements together, and you have the ECS – a ‘new’ system in the body, just as important as our nervous system or our digestive system. It helps us respond to stress by modulating endocrine function, regulating “fight or flight”, and supporting a healthy inflammation/immune response.

It’s essential to understand the ECS if you want to understand how CBD works. CBD works by balancing and supporting the ECS through its subtle effects on CB1 and CB2 receptors, as well as other receptors that modulate serotonin, GABA, dopamine, and many that impact behavior and inflammation. That is why CBD has so many potential applications.

Q: How can CBD help the gut?

A: The ECS is an avid participant in normal gut function. The exact mechanisms of action are still being defined, but some areas of particular interest to me clinically are the ECS’ effects on gastrointestinal motility disorders, inflammatory bowel disease (IBD), and gut permeability.

CBD is an immune modulator and a potent anti-inflammatory agent. In addition, it helps to balance the ECS, and therefore has tremendous potential to positively impact a variety of digestive complaints.

It’s interesting to note that deficiencies in the ECS are associated with pathological states including irritable bowel syndrome (IBS), colorectal cancer, and celiac disease. Clinical endocannabinoid deficiency syndromes (CEDS) may be improved with CBD because it prevents the breakdown of our ECs, prolonging their action. In fact, this is one of the main mechanisms of action of CBD.

Let’s not forget the role of stress and anxiety when it comes to digestion! Most of us know that stress exacerbates our gut, and managing stress is crucial to keeping symptoms at bay. CBD has been shown to promote stress resilience and decrease anxiety, adding to its powerful role in gut function.

Q: Can you say more about gut motility issues and CBD?

A: Gut motility is the term given to the stretching and contractions of the muscles in the GI tract. When nerves or muscles in any portion of the GI tract don’t function with their normal strength and coordination, a person develops symptoms like diarrhea, constipation (or both), cramping, bloating, etc. IBS is a motility issue, as is SIBO (small intestine bacterial overgrowth), and to a certain extent IBD (inflammatory bowel disease). The ECS plays an important role in modulating intestinal contractility. CBD may be able to support healthy motility through its ability to dampen overstimulation at the CB1 receptors and its indirect effects on the CB2 receptors, creating better endocannabinoid tone. In addition, CBD impacts the enteric nervous system (‘the brain below’) via serotonin receptors that are key mediators of motility, secretion, and pain sensation. Also, studies have shown that CBD can reduce chemical-induced hypermotility in mice.

Q: More specifically, what does CBD do for gut inflammation, like IBD (Crohn’s and ulcerative colitis)?

A: The ECS is involved in so many areas of gut health, from motility to visceral sensation to inflammation, it is no surprise that there has already been some early success in mouse models of IBD by treating with substances that inhibit endocannabinoid breakdown. The good news is that CBD does this, it’s safe, and readily available!

Q: Can CBD help leaky gut?

A: Cannabinoid receptors along the small intestine have been shown to modulate the expression of tight junctions that are in part responsible for maintaining gut integrity. Moreover, we now know that there is crosstalk between the ECS and the gut microbiota which impacts leaky gut. As a matter of fact, it appears that treatment with certain probiotic strains have been shown to increase the expression of CB2 receptors along the small intestine, which can support function! Additionally, CBD and other phytocannabinoids have been shown to support a healthy inflammatory response that is essential to heal leaky gut.

Q: What amount of CBD is most often used for treating inflammation in the gut?

A: We still need more human data in order to determine exact dosing. In my practice, I start with 15-25mg of CBD in a full spectrum hemp extract at bedtime. Assuming they tolerate that, I begin to see if we can add an equal dose in the morning without any sedation. Dose will vary based on individual tolerance and symptoms. For some patients, one dose at night works well. For others, twice a day dosing does the trick. Others may need 50mg 1-2x/day, especially with severe illness. Safety data is excellent with CBD, so there’s lots of room to find the ‘magic dose’. You can’t go wrong if you start low and go slow.

Q: How does a person know how to choose a CBD product for their particular ailment? What should they look for in a brand and product?

A: I recommend looking for products that list hemp oil (aerial plant parts) as an ingredient with the amount of naturally occurring CBD on its supplements facts panel. Also, it is important to choose products where the company can offer documentation of full traceability from seed to shelf. Hemp-Derived CBD is available in independent health food stores nationwide and online.

I generally choose CBD from hemp because I like knowing that there is not enough THC or particular terpenes to cause intoxicating effects. Legally, hemp products must have less than 1% THC in the finished product. In addition, hemp is full of all kinds of beneficial constituents like, flavonoids, essential fats, plant sterols, vitamin E, chlorophyll and terpenes. Hemp products use every part of the plant that grows above ground, so they have a much broader array of phytonutrients than cannabis products that come from the flower only (where THC is richest). This is why I choose full spectrum hemp extracts with CBD over CBD isolates, in my practice.

Q: What products from PlusCBD Oil™ do you recommend to people with gut issues?

A: I tend to use either the PlusCBD Oil™ Total Plant Complex (green) Capsules or PlusCBD Oil™ Gold Softgels. Both would be a nice addition for overall digestive support. Start low, go slow and make sure you discuss the use of hemp extracts with your primary caregiver.

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