CBD Oil: Depression & Anxiety
Depression and anxiety are the two most common psychological disorders affecting Americans. With over 40 million adults (18% of the US population) stating that these conditions are a part of their life, it is no wonder that “Big Pharma” has developed numerous drugs to treat depression and anxiety-related disorders. From selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being benzodiazepines such as Valium and Xanax), Big Pharma is all too willing to provide a pill to alleviate the symptoms of depression and anxiety. While these drugs can be effective for many patients, some don’t respond favorably. Certain patients don’t see much improvement, or they can’t tolerate the side effects. Moreover, tranquilizers like Valium and Xanax can be highly addictive. Clearly alternative treatments are warranted.
Treatments for Depression and Anxiety
Since a combination of biological, psychological, and social factors can cause depression and anxiety, there is no straightforward treatment or cure. Maintaining a healthy lifestyle is important. Eliminate stressors, add some quiet time to your routine, exercise regularly to boost endorphins, eat nutritious and balanced meals, and sleep 7 to 9 hours each day.
A new treatment for depression and anxiety that has been receiving more and more attention is CBD oil. CBD oil is derived from the hemp or cannabis plant family. The cannabinoids in CBD oil are known to exert sedative, antidepressant, and antipsychotic effects on consumers. Could cannabidiol (CBD), the most prominent non-intoxicating constituent in cannabis, provide a viable alternative for currently available anxiety medications?
Quite possibly! Numerous animal studies and accumulating evidence from human experimental, clinical, and epidemiological studies suggest CBD has powerful anti-anxiety properties. Administered acutely (“as needed”), it appears safe, well-tolerated, and may be beneficial to treat a number of depression and anxiety-related disorders, including:
- Panic disorder
- Obsessive Compulsive Disorder (OCD)
- Social phobia
- Post-Traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder (GAD)
- Mild to moderate depression
How Does CBD Work?
CBD exerts several actions in the brain that explain why it could be effective in treating anxiety.
5-HT1A is a subtype of the serotonin receptor, which is important because anxiety and depression can sometimes be treated with medications that target the serotonin system. Similar to selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft, CBD may boost signaling through serotonin receptors. In an animal study, Spanish researchers found that CBD enhances 5-HT1A transmission and may affect serotonin faster than SSRIs.
The hippocampus is a major brain area and plays a role in memory formation and cognition. Brain scans of patients suffering from depression or anxiety often show a smaller hippocampus, and successful treatment of depression is associated with the birth of new neurons (neurogenesis) in the hippocampus. An animal study using mice found repeated administration of CBD may help the hippocampus regenerate neurons, which could be useful for treating anxiety or depression. Research shows both SSRIs and CBD may promote neurogenesis.
How Can CBD Help Anxiety?
Brazilian researchers conducted a small double-blind study of patients afflicted with generalized social anxiety. After consuming CBD, participants reported a significant decrease in anxiety. Researchers validated patients’ subjective reports by performing brain scans showing cerebral blood flow patterns consistent with an anti-anxiety effect. In another small study, researchers had patients suffering from Social Anxiety Disorder perform a simulated public speaking test. Participants reported significantly less anxiety, findings supported by objective anxiety indicators like heart rate and blood pressure.
Evidence from animal studies has begun to characterize the details of how CBD acts in the brain, and human studies of patients with and without anxiety disorders are starting to validate CBD’s efficacy as an anti-anxiety treatment. Given the huge social and financial costs of anxiety disorders in the U.S., CBD has the potential to play a significant role in treating a myriad of depression and anxiety-related disorders.
While more research, including large randomized-control trials (RCTs), is clearly warranted to examine the long-term effects and potential for CBD, its demonstrated efficacy and highly favorable safety profile (particularly when compared to currently available drugs) make it a viable alternative or adjunct to currently available pharmaceuticals.
Want More Info on CBD Oil?
Those looking for more information on CBD oil may find our article “The ABCs of CBD Oil” helpful. In this article we answer the questions related to dosing recommendations, CBD oil for pain, and what forms of CBD oil are the best to take. We will be happy to answer other questions in the office or via email to DrRich@coreroanoke.com .
Other Supplements For Depression and Anxiety
CBD oil is not the only supplement to aid those suffering with depression and anxiety. These supplements can be of additional help in this area:
5-HTP – The intermediate metabolite between the amino acid L-tryptophan and serotonin is extracted from the seed of an African plant (Griffonia simplicifolia). It gives a calming effect, allowing the brain to slow down, but is not sedative in nature.
GABA – Gamma-Aminobutyric Acid is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is known as the brain’s own calming agent and is naturally produced in the body. By supporting a naturally balanced level of brain stimulation, GABA’s presence within the central nervous system may help promote relaxation and ease nervous tension.
Vitamin D3 – Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes necessary to ensure your body receives an adequate supply. Vitamin D deficiency has been linked to seasonal depression.
Essential Oils – The ability for many essential oils to calm the brain and reduce tension has been well known for centuries. Essential oils such as Lavender, Frankincense, Eucalyptus, and Vanilla are some of the most common to relieve stress, anxiety, and tension. If you’re looking for a pick-me-up during the fall and winter days, look to the citrus family of essential oils for help. These are often found singularly or in a blend such as “Cheer Up Buttercup” and “Good Morning Sunshine.”
Stop in our Roanoke chiropractic office to pick up CBD oil and/or any of these additional supplements, and give them a try. Take advantage of our special package below.
Mood Support Package: $58 (originally $65)
The Truth About CBD Oil for Depression and Anxiety: In 3 Minutes
NEW YORK, NY / ACCESSWIRE / November 21, 2019 / Perhaps you must have experienced some form of anxiety or depression at some point in your life. Maybe you were in school getting ready for an exam, or you were about to speak before a large crowd, or maybe you were just about to enter the theatre room for operation. In the US alone, there are about 40 million adults suffering from anxiety disorders, according to the Anxiety and Depression Association of America.
Chronic anxiety can often make you feel overwhelmed, anxious, and nervous, and can lead to depression if left untreated. There is a new supplement in the market, Full Spectrum CBD Oil believed to contain properties that can alleviate the effects of depression and anxiety. Please read on to understand more about how CBD achieves this.
Best Full Spectrum CBD Oil for Depression and Anxiety: Citrus Full Spectrum Tincture (1,000mg)
With so many CBD products on the market, consumers are often unsure of which brands to trust or which product to buy. This is where PopularCBDBrands.com come in, a leading CBD resource, recently published an article titled ‘CBD Oil for Anxiety and Depression’ in which they have researched and reviewed the top full spectrum CBD oil tinctures in order to bring you the their top recommendation.
Best Full Spectrum CBD Oil for Depression and Anxiety:
The Basics of Depression and Anxiety
Depression and anxiety have been around for centuries. Some of the most common emotional disorders include:
Generalized anxiety disorder
And for several decades now, different medications and therapies have been invented to relieve and treat these disorders. Common therapeutic techniques used to treat depression and anxiety include Socratic questioning, thought challenging, and exposure therapy. These help you overcome your irrational thinking patterns by understanding the core of the problem and working on ways to heal from them.
Where Does CBD Come in?
But therapy alone may not be that effective. The pharmaceutical industry has introduced a variety of anxiolytics, medication for depression and anxiety. However, most of the anxiolytics available have been associated with a number of unpleasant side effects – agitation, mood swings, sexual dysfunction, and insomnia. This has motivated some researchers towards medicinal marijuana, specifically CBD. It’s believed to have the potential to alleviate a number of health problems that have been causing nightmares, including depression and anxiety, to a multitude of people here in the US and the world at large.
How Can CBD Help You Treat Your Depression and Anxiety?
Depression has been linked to low serotonin levels. CBD is believed to have a positive effect on the brain’s serotonin receptors. It can bring about anti-anxiety and antidepressant effects on these receptors, according to a 2014 animal study. Though it doesn’t necessarily increase the serotonin levels in your body, CBD can alter the way chemical receptors in your brain respond to the already present serotonin in your body. It can bring out the relaxation of your sensory system, which reduces your anxiety and unwinds your muscles to relieve any physical stress.
Recent studies show that CBD contains anti-stress effects that serve to reduce stress-related depression. It also takes a relatively shorter time for effects to be seen, unlike with antidepressant medications which could take weeks to produce the expected results.
Every cell in our body contains natural endocannabinoid system (ECS), an essential component that plays a very important role in controlling your sleep, memory, appetite, and mood, among other actions. CBD interacts with this ECS to enhance its functionality.
Can Use of CBD Cause Addiction?
Fortunately, CBD use is not habit-forming. It does not activate the endocannabinoid receptors in your brain directly.
In summary, CBD use for treating depression and anxiety has several benefits, including: