6 Things That Cause Fluid Retention in Your Body and How to Avoid
Fluid retention, or edema, is caused by many things including 6 major factors. Not drinking enough water to flush out your system can cause retention – if you do not drink water, your body will then hold on to it (or retain it) to survive and keep organs functioning. Deficiencies of magnesium also cause water retention. Magnesium is a very important nutrient in our body and we need to intake at least 200 milligrams daily. Not doing so may lead to swelling. Not getting enough potassium may cause our organs to not function correctly and cause our bodies to hold on to water, since those very organs are what keep our water storage functioning.
While vitamin B6 may also cause water retention, reasoning as to why was not supplied in the article. Regardless, this can be avoided by eating certain foods rich in B6 vitamins.
Consuming too much salt also causes edema. If you eat too much without drinking water to flush it out of your system, you may hold on to that water weight. With that said, processed foods are often flavored with excessive salt and sugars, which our bodies aren’t meant to process. By consuming these things, your body is again getting too much of what it doesn’t need and in turn will retain water.
Finally, drinking water, or not enough, will also impact your body! The more water you drink, the less your body will hold on to. Drinking water flushes out your system and helps your body not retain, so everything runs smoother and theoretically functions correctly.
If retaining water, movement or exercise helps let go of those fluids. Also, elevating legs, eating more naturally occurring foods like fruits and vegetables, not wearing constricting clothes and avoiding hot showers all help in ridding ourselves of edema.
Ultimate Guide to Improving Your Health
CBD is touted as a cure-all to, well, almost anything.
But – what about your needs? Could CBD cure, treat, or improve the symptoms of your specific condition?
Inside this guide, you’ll find a list of conditions that CBD can help improve. Along with each condition, you’ll find the scientific studies and explanations to back it up.
Don’t waste time searching the web for lack-luster information that may or may not be correct; find what you need to know here.
Want to know if and how CBD could help you or a loved one? This guide is the place to start.
That’s okay. Get a copy of your own to read when (and where) it’s most convenient for you!
CBD Oil for Pain Relief and Inflammation
Chronic pain comes in many varieties and affects each sufferer differently.
Regardless of the source of pain, however, those who must deal with it on a daily basis face challenges that the average individual cannot understand.
Because pain sources can be difficult to identify and finding effective treatments can be a challenge, many suffer in silence, forced to modify or completely avoid certain activities.
Those who suffer are not alone. In fact, recent estimates suggest that at least 11 percent of the general population suffers from chronic pain that impacts their daily lives. (1)
In many cases, this pain is caused by, accompanied by, or worsened by inflammation. When inflammation is present, pain can become much worse thanks to biochemical reactions that this inflammation causes.
For both sufferers of chronic pain and chronic inflammation, CBD has known to reduce symptoms and provide relief, without the negative effects of standard over the counter pain relievers, anti-inflammatory medications, narcotics, opioids, and other traditional treatments.
The negative effects of traditional pain medication include:
- Liver Damage
- Cardiovascular Damage
- …and more.
Cannabis, on the other hand, has been known to reduce pain – and has been used to do so for thousands of years. Recent studies, most notably those published in the Journal of Experimental Medicine, have demonstrated the link between CBD and pain/inflammation reduction. (2)
While some sufferers of chronic pain resort to traditional marijuana use, it may not be necessary. Because of how CBD interacts with the body, it may be just as effective.
Specifically, CBD helps suppress pain by targeting a3 glycine receptors, which are found in the spinal cord and brain, controlling the way we react to pain. By interacting with these receptors, the sensation of pain is reduced, similarly to how traditional pain management medications act, without the traditional side effects and negatives. (3)
Quit Smoking with CBD
According to the CDC, 38.7 million adults in this country are currently tobacco smokers, that’s over 15 percent of the population, for reference’s sake. (4)
It’s a deadly habit, but most of us – smokers included – already know that.
What we might not realize, is just how deadly it is.
Smoking is considered the leading cause of death in the United States, accounting for about 1 in 5 adult deaths each year.
Many smokers have begun to realize this. In fact, 70 percent have a desire to quit or have attempted to quit and have failed. Nicotine and the other ingredients in standard, every day cigarettes are simply that addictive. (5)
While many have attempted to quit using medications, counseling, or even e-cigarettes (which some consider an alternative that might not be as healthy as we’d like to believe), a natural option may be available that’s, perhaps, even more, effective than any of these methods.
Smoking cessation may be one of the many benefits of CBD oil.
As revealed by the results of a study published by the Addiction Journal and performed by University College London, smokers wishing to quit and treated with one 800mg dose of CBD, saw 40 percent more success in the first week of their attempt when using CBD products, than those treated with a placebo. Those treated with even a low dose of CBD claimed fewer intrusive thoughts, enabling them to go about their daily lives without the need for a cigarette, unlike those who were not given the cannabinoid. (6)
We don’t know for sure. However, nicotine addiction seems to be tied to the endocannabinoid system, which, CBD interacts with and helps regulate. When this system is balanced, traditional addiction cues may become less severe, leading to higher success rates with lower levels of reported discomfort.
These positive effects of CBD are promising news for the majority of the aforementioned smokers who want to quit the habit.
Treat Epilepsy Symptoms with CBD
Currently, studies around the country are ongoing to identify the way CBD can be used to treat epilepsy.
Because it’s already shown promising signs. Beyond that, just this year the FDA approved the first-ever CBD-based drug, Epidiolex, now available to treat rare and severe forms of epilepsy. (7)
In many states where the legal status of medical marijuana, and even CBD, is in question, treating epilepsy is often the exception.
While CBD and marijuana have been used for centuries for many remedies, the role CBD can play in lessening the severity and number of seizures in those diagnosed with epilepsy came into the spotlight in the early 2000s. That’s when the Figi family began looking for a way to treat their daughter Charlotte’s seizures. At the time, she was suffering upwards of 300 seizures per week. (8)
After obtaining cannabis plants at a high cost, and extracting the oil by hand, they saw a major reduction in the number of seizures their daughter experienced. It was life-changing, leading to a series of legislative battles to change the status of medical marijuana and CBD products across the country.
Recent studies – in addition to new medication options that include CBD – have also shown promising results in various forms of epilepsy, including Dravet Syndrome. In summary, findings published by the U.S. National Library of medicine, multiple small clinical trials have shown that CBD is able to reduce the number of seizures and severity of seizures for those that experience specific forms of epilepsy on a regular basis. (9)
Perhaps just as exciting, studies have often shown that CBD has neuroprotective properties, allowing the brain to be better protected when seizures do occur.
Can CBD Reduce Anxiety and Improve Mental Health?
Anxiety disorders are the most common mental illnesses in the U.S., affecting 18.1 percent of the adult population across the country.
Anxiety doesn’t come in a single shape or form. Officially diagnosed conditions that fall under the realm of “anxiety” include:
- Generalized Anxiety Disorder
- Panic Disorder
- Post Traumatic Stress Disorder
- Social Anxiety Disorder Phobias
- Obsessive Compulsive Disorder
- And others
In addition to a standalone disorder, anxiety often accompanies other medical conditions making diagnosis a challenge at best.
Those who understand the way anxiety can be debilitating – affecting daily functioning and activities and making simple tasks seem impossible – also probably understand the fact that finding a treatment that helps can be a significant challenge.
Most traditional treatments come with side effects that – in many cases – seem worse (or just as terrible) as the anxiety itself. These side effects range from mood-altering effects like depression, to weight gain or loss, to dependence (the need for higher doses to achieve the same effect and avoid withdrawal symptoms)… the side effects are often a deterrent. Only around 36.9 percent of anxiety sufferers receive treatment for their condition.
Once again, as with many other disorders, CBD may be a natural option to combat the side effects of traditional anxiety and mental health conditions while providing noticeable relief.
At the most basic level, CBD interacts with the body’s endocannabinoid system and is widely believed to directly impact the brain’s CB1 receptors – the same receptors that certain anxiety medications interact with – lessening the effects of anxiety and related conditions. This allows sufferers to live more normal lives, free from the constraints of anxiety. That’s just the tip of the iceberg… the positive effects of CBD for anxiety are incredible!
Can CBD Cure Cancer? No, But It Can Help.
The word all by itself is terrifying, perhaps because of how prevalent it’s become in our world – who doesn’t know someone who has (or has had) cancer? Maybe because there are so many unknowns – what if we’re next? Maybe because potential treatments seem so harsh, and the negative effects are so easy to see when someone is fighting the disease.
One thing is for sure, however: we can all agree that the need for a cure is more urgent today than it has ever been before.
According to the National Cancer Institute, over 38 percent of people will be diagnosed with one type of cancer or another at some point in their lives. While standard treatments – like medication, chemotherapy, radiation and various surgeries – have come a long way, there may be natural options to further the effectiveness of these drugs, or to provide an entire set of other benefits. (10)
One of these might just be CBD.
Before you roll your eyes, or write CBD off as another “hippie” remedy, check out the facts.
While CBD is often used to increase appetites, decrease nausea and decrease pain experienced by cancer patients, the true benefits of the compound may be further reaching.
In fact, recent studies have demonstrated that CBD may enable “antiproliferative, pro-apoptotic effects” that:
- decreases the ability of cancer cells to grow.
- decreases the ability of cancer cells to attach to various structures or “adhere.”
- prevent cancer cell migration to other parts of the body and organs.
- shrink tumors, and more.
With these potential health benefits, along with CBD’s proven interactions with the body’s endocannabinoid system to enable a sense of balance throughout various body systems, CBD may be an integral part of traditional cancer treatments in the very near future. (11)
CBD Hemp Oil for Diabetes (Type 1)
Unlike Type 2 Diabetes, often correlated with lifestyle factors and choices (including weight management, diet, and exercise), Type 1 Diabetes is an inherent condition that sufferers have little control over contracting.
1.25 million adults and children in the United States are currently living with Type 1 Diabetes, which is characterized as an autoimmune disorder, where the patient’s immune system destroys cells in the pancreas, leading to long-term damage and the inability to produce insulin properly, causing trouble controlling blood sugar. (12, 13)
The disease – especially when poorly controlled – can lead to major negative effects, ranging from gout and skin infections to cardiovascular and even brain damage.
Because Type 1 Diabetes is classified as an autoimmune system, and because CBD is known to help regulate and promote balance throughout various body systems, especially as autoimmune conditions are concerned, it’s logical to assume that it could be helpful in the regulation of Type 1 Diabetes.
While the research is still forthcoming, and traditional medications and insulin are still the trusted first line of defense for Type 1 Diabetes, studies on the way that CBD interacts with the pancreas have become more popular, and the early results are promising.
In one study, posted in Clinical Hemorheology and Microcirculation, CBD was found to ease the inflammation Type 1 Diabetes causes within the pancreas in mice. Furthermore, it showed a lower overall occurrence of the disorder, which could have positive ramifications for future human studies. (14)
While CBD has not been proven able to reduce overall occurrences among humans, it has been demonstrated that the compound can reduce the amount of insulin a patient requires to reach target blood sugar levels and functionality.
CBD for Acne and Skin Care
Who hasn’t suffered from this unfortunate condition – or other skin conditions – at one point in life or another? Aside from creating social stigmas and challenges, the condition is uncomfortable and often associated with lower levels of self-esteem, and even, in severe cases, depression. (15)
A myriad of treatment options exist, from essential oils to prescription medications, laser treatments and more. But, what has dermatologists really excited is the potential for CBD, a compound nearly free of negative side effects, for treating acne and other common skin conditions.
According to one board-certified dermatologist who specializes in cannabinoids in skin care and treatment, Jeanette Jacknin, as recently published in The Strategist, the way CBD interacts with the endocannabinoid system, helps the skin look more “radiant and youthful” slowing down the signs of aging. Furthermore, its anti-inflammatory actions and interactions with the body can help decrease the effects of acne, eczema, and psoriasis. (16)
Other studies have found that CBD may help lower the production of the specific sebum that is known to cause acne, reducing its visible effects. (17)
At the core of these seemingly miraculous effects, is CBD’s proven ability to lower inflammation throughout the body. Much like chronic pain and other chronic disorders, acne – and many other skin conditions – are worsened by inflammation, which often leads to the overproduction of the chemicals and other hormones that cause visible effects.
Because traditional acne treatments are accompanied by various side effects, ranging from dry skin and irritation to more serious complications like dizziness, and even high blood pressure (when non-traditional treatments like birth control pills are used), finding a more natural remedy is a top priority for patients and researchers alike. (18)