cbd oil for food addiction

Can CBD Help with Sugar Cravings?

Should you reach for CBD when you have a craving for that piece of chocolate?

Can CBD Help with Sugar Cravings

Sugar addiction is no joke, our brains can rewire themselves to crave sugar. Most people know the negative consequences of eating too much sugar and want to eat less, but when cravings and withdrawal symptoms take control, reaching for the sweet stuff can be irresistible.

Before discussing how CBD can help curb these cravings, lets take a closer look at what sugar is and how it can hijack the brain, and turn into addiction.

A Spoon Full of Sugar…

Despite having little to no nutritional value, sugar is the most popular ingredient added to American foods. Processed foods such as ketchup, spaghetti sauce, cereals and candies contain the highest levels of sugar. Soft Drunks are the highest source of added-sugar in the American diet – one can of soda contains about 11 teaspoons of sugar!

Sugar goes by many different names, making it easy to hide how much sugar is truly in products. Some of the most common names for sugar include Corn Syrup, Dextrose, Fructose, Glucose, Lactos, Maltose, Molasses, Sorghum Syrup and Sucrose.

The average American eats 19 teaspoons of added sugar a day – which health experts say is way too much. Eating too much sugar causes spikes in blood sugar and drains your energy, it increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, cancer, anxiety and depression.

Sugar Addiction

Sugary foods are very desirable because of the powerful impact they have on the reward system in the brain, this system is known as the mesolimbic dopamine system. Dopamine is released by neurons in this system in response to a rewarding event.

Drugs such as nicotine and cocaine also activate this reward system, causing the release of dopamine, which leads to intense feelings of reward that can results in cravings and addiction.

Sugar addiction can be in response to emotions, such as anxiety, depression, stress, sadness, boredom or anger. If you eat a lot of sugar, you reinforce this reward system, which makes you want to repeat the behaviour again, as it feels good – this can make it difficult to stop the habit.

Sugar Withdrawal

Because of the powerful influence sugar can have over behaviour, cutting it out of our diets can be difficult. If we try to quit eating a high sugar diet “cold turkey” we can experience withdrawal effects.

Withdrawal symptoms may include depressed mood, anxiety, changes in sleep patterns, concentration issues, cravings, headaches, nausea and fatigue.

The length of these withdrawal symptoms varies, some people can quickly adjust without sugar, others may have severe cravings and find it too hard to resist sugary foods.

How CBD Can Help

If you smoke or eat pot, there is a good chance you’ve encountered the “munchies” where you crave sweet or fatty foods. THC is what gets you “high’ when using cannabis, it is also responsible for these food cravings. In contrast, CBD has the potential to promote a healthy appetite and reset addictive behaviors such as binge eating and craving unhealthy foods. Products that are high in CBD and low in THC can curb cravings of sugary feel good foods.

The endocannabinoid system (ECS) is a regulatory system responsible for maintaining homeostasis – the body’s ability to keep a state of internal balance, enabling all systems and organs to function optimally together. Within the ECS there are receptors known as CB1 and CB2, which can be found in almost all major parts of the body. Endocannabinoids are cannabinoids that the body produces naturally. When endocannabinoids bind to the CB1 and CB2 receptors they allow for two-way communication between cells – when something is out of balance signals are sent to the ECS to help correct it through a wide range of biological functions.

The ECS activity in the central nervous system regulates your food intake. When you feel hungry your ECS sends signals to your hypothalmus – the part of the brain that helps to regulate appetite – letting you know its time for your next sweet snack. If the body lacks endocannabinoids your hunger regulation system may be out of balance leading to unhealthy eating habits. CBD has a similar molecular structure as endocannabinoids and can restore homeostatic balance in this system which can reduce appetite.

The ECS also regulates your mesolimbic dopamine system (the reward system in the brain that is responsible for habit and addiction). CBD can interact with this system to modulate emotional processing and block conditioned addictive behaviors and cravings.

Additional Benefits of CBD

As mentioned above sugar addictions can be in response to emotions such as stress, depression and anxiety. These are common mental health conditions that can have lasting effects on a person’s health, social life, ability to work, and overall well-being. Lots of people turn to sugary sweets when they feel stressed, anxious or depressed to make them feel better. Many studies have shown CBD oil to be an effective treatment for each of these conditions.

Research has also shown that lack of sleep can increase sugar cravings in an attempt to boost energy levels. Studies suggest that CBD can help with both falling asleep and staying asleep.

Other Interventions

Its important to remember that CBD Oil should be used in addition to other positive changes to your lifestyle. Introducing mild to moderate exercise, and stress management techniques such as yoga and meditation will greatly benefit your chances of reducing your sugar intake .

Recommended CBD Dosage

The dosage needed will vary from person to person depending on your weight, body chemistry and tolerance – this makes it difficult to figure out the proper dosage which is commonly between 2mg and 80mg. The best way is to start small and build up slowly to get the desired effects. You can try starting with 1 or 2 mg and add 2mg per day.

Food for Thought

Sugar has little to no nutritious value. It’s addictive and damaging to our health and well-being if eaten in excess over long periods.

By awakening cannabinoid receptors found throughout your body, CBD can bring balance to your mind and body; helping reset unhealthy behaviors. It has the potential to rewire the brain, reducing the desire to eat and to regulate appetite. With less hunger and cravings, this can help us eat less sugary foods.

CBD can also address the emotional responses that turn people to sugar in the first place; such as stress, anxiety, depression and lack of sleep – if you feel better in general, sugar can lose it’s appeal.

Taking CBD daily on top of making some positive life style changes can help reduce, or eliminate sugar completely from your diet.

Can food addiction be tackled with cannabis and hemp?

Studies have found that individuals who are overweight tend to have more CB1 receptors in fatty tissue.

CBD and THC alert the body to activate or block certain CB1 or CB2 receptors. / Photo by Staras / iStock / Getty Images Plus

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About 160 million Americans are overweight, including 30 per cent of children under the age of 20, according to The Institute for Health Metrics and Evaluation. And The Weekreports the average U.S. adult weighs 15 pounds more than two decades ago, and researchers have been studying the obesity epidemic at a rising rate.

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Can food addiction be tackled with cannabis and hemp? Back to video

How did the U.S. get here?

The National Institutes of Health (NIH) was correlating restriction with obesity over a decade ago and found: “(Animals) given intermittent access to sugary food ate less of their normal food when the sweet food wasn’t available, and they overate the sweet food when it was available again. The scientists hypothesized that the brain’s stress system might be behind the behaviour.”

A Boston University team tested drugs that block signaling for stress, showcasing the power of food addiction. A partner of the study, Dr. Eric Zorrilla at the Scripps Research Institute, explained that stress often leads to overeating. “Our findings suggest that intermittently eating sweet food changes the brain’s stress system so that you might feel stressed… In other words, you might be self-medicating stress-like symptoms of abstinence with that piece of pie.”

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And are Americans stressed? Absolutely. The American Psychological Association found that stress levels were rising due to political and economical tensions. It reports that almost half of Americans, 45 per cent, have lied awake at night in the past month due to stressful thoughts. And perhaps more surprising, the survey found stress was growing among individuals of almost every class.

“The survey revealed a significant increase in the percentage of Americans who had experienced at least one symptom of stress in the past month, from 71 per cent in 2016 to 75 per cent in 2017. Of the symptoms reported, around one-third of adults reported experiencing feeling nervous or anxious (36 per cent), irritability or anger (35 per cent), and fatigue (34 per cent) due to their stress.”

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The survey revealed a significant increase in the percentage of Americans who had experienced at least one symptom of stress in the past month. / Photo by adamichi / iStock / Getty Images Plus

With stress-eating being one one contributor to the overeating problem, more Americans are at risk of the damaging effects caused by what they consume.

However, a recent study found damning evidence that the very food that Americans eat has a hand in deteriorating health. A 2019 study featured in Cell Metabolism found that “increased availability and consumption of ultra-processed foods have been associated with rising obesity prevalence, but scientists have not yet demonstrated that ultra-processed food causes obesity or adverse health outcomes.

Researchers at the NIH investigated whether people ate more calories when exposed to a diet composed of ultra-processed foods compared with a diet composed of unprocessed foods. Despite the ultra-processed and unprocessed diets being matched for daily-presented calories, sugar, fat, fibre and macronutrients, people consumed more calories when exposed to the ultra-processed diet as compared to the unprocessed diet.

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Furthermore, people gained weight on the ultra-processed diet and lost weight on the unprocessed diet. Limiting consumption of ultra-processed food may be an effective strategy for obesity prevention and treatment.”

In general, diets with more ultra-processed food (high-sodium meats, high-fat milk) was correlated with weight gain, while those who ate unprocessed food (whole fruits, skim milk) tended to lose weight in the study.

People gained weight on the ultra-processed diet and lost weight on the unprocessed diet. / Photo by iStock / Getty Images Plus

While medications, lifestyle and other important elements play a role in weight gain that leads to overeating, research is showcasing that Americans are at a higher risk for weight-related health effects, such as heart disease, stroke and mortality.

Role of cannabis in weight management

Cannabinoids and their receptors (CB1 and CB2) are a part of each human body. Found in the brain and central nervous system, cannabinoid receptors have been studied for the role they play in pain, irritability and overall health.

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Interestingly, studies have found that individuals who are overweight tend to have more CB1 receptors in fatty tissue. Researchers and scientists have been looking into the link between CB1 receptors and obesity for decades.

In people with obesity, though, CB1 receptors become more widespread, especially in fatty tissue. Because of this, researchers believe that there may be a link between the activation of the CB1 receptors and obesity.

A study in 2004 found that mice given a diet similar to what would be found in the wild with simulation of CB1 receptors led to mice being leaner, while a higher-fat diet led to increased obesity. Interestingly, they found that diet-induced obesity and stimulation of CB1 receptors went hand-in-hand, almost like cannabis intake leads to the “munchies.”

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CBD and THC alert the body to activate or block certain CB1 or CB2 receptors. While THC can lead to overeating while being high, it has other effects for those trying to gain an appetite back after surgery or long-term illness as the drug can trigger feelings of hunger. The Society for the Study of Ingestive Behavior found that partaking in cannabis caused individuals to crave food more frequently and in smaller amounts, albeit with a delay.

While THC can lead to overeating while being high, it has other effects for those trying to gain an appetite back after surgery or long-term illness as the drug can trigger feelings of hunger. / Photo by Postmedia photo illustration

Scientists coined the term “micro-dosing” after realizing that certain drugs could have an effect on mood, appetite and more. An October 2019 study looked into the effect of micro-dosing as it pertained to CB1 receptors in certain individuals. It further studied the understanding of genetics and CB receptors to see how cannabis could play a role in issues like obesity and anxiety.

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Interestingly, CBD has been linked to appetite suppression. While THC ignites CB1 receptors in many cases, CBD is thought to help calm the appetite, controlling obesity by blocking the receptor.

Research around CBD and the body has also found that CBD plays a role in how the body stores and converts fat. In 2016, researchers found that fats are stored and converted differently when CBD is introduced to the body. CBD has also been shown to increase cell changes (from white to brown cells,) helping to burn fat.

A September 2018 study, published in the International Journal of Molecular Science, explained that the “browning” process could lead the way for other research on CBD-related weight loss. The study also cited that Orlistat, a medication given to children who experience obesity had side effects like “vitamin deficiency, pancreatitis, nephrotoxicity and hepatotoxicity,” creating a risk in treating obesity. CBD is reported to have none of those risks.

Can CBD Help Fight Certain Addictions?

Does CBD help to break any addiction? We will vor all this in this article by dealing with all types of addictions.

In the world, several millions of people are susceptible to or are victims of addiction to products or illicit substances. It is important to know that several medical treatments and psychological follow-ups are put in place to help people detach themselves from these addictions, but CBD seems to bring conclusive results, with a panel of non-existent side effects

What is an addiction?

The word ” addiction The word “addiction” is used in many areas and the concept of addiction should not be confused within all these areas. For example, an addiction in a house is an element that does not communicate with the main dwelling, such as a garage or a garden shed. In the computer field, we also find the functional dependency which results from different links that are linked between two properties present in the database. For example, there is a link between an applicant and his number

In this article, we will deal with the dependency from a psychological and physical point of view . To do this, you need to know that there are many types of dependencies, and we will see and explain some of them.

Psychological addiction

As we saw in our article on CBD and the risks of dependence linked to its consumption, psychological dependence is specific to each person and varies according to the molecules absorbed and varies according to the molecules absorbed.

Let’s take an example, we are sick and suffering from chronic migraines. We would like to have a treatment to cure our migraines and reduce their frequency. To do this, we take a drug A of 10 mg for several years, but it is beginning to have no significant effect on our body and our migraines. Our body has become accustomed to this molecule and this dosage, in other words, our treatment is no longer effective, because a psychological dependence has set in

If we decide to stop the treatment and switch to a drug B with the same dosage, it is possible to experience withdrawal effects If one decides to stop the treatment and switch to a B medication with the same dosage, it is possible to experience withdrawal effects, such as severe anxiety, mood swings, and nausea and vomiting. The catch here is that the body needs drug A to function, and when it no longer receives its dose, it goes on alert and sends out unpleasant signals to fill the void

Of course, not all drugs are physically addictive, but they can all cause psychological dependence

Emotional dependence

We have all experienced the sense of loss and emptiness that we feel when we move away from a friend or partner

This felt lack is the result of a bomb in the brain, as the presence of that person was identical to that felt by someone who is addicted to illicit drugs. The feeling of that person leaving our lives is also the same as someone who is going through who is going through drug withdrawal .

Addiction to illicit products

This addiction is certainly the best known and is often the only one that is mentioned when we talk about this subject

Concerning this dependence, it is important to know that the people who are victims of this dependence are so because of the different effects and the taste of the products consumed

For that, it is necessary to know that illicit products, in their great majority, cause psychotropic effects Like recreational cannabis, they have more serious side effects. Lately, it is the gas cylinders that are wreaking havoc on young people. By inhaling the gas contained in the tanks, users experience psychotropic effects that make them want to laugh for about ten seconds. It may sound funny and harmless, but this gas is dangerous to the human body. It is possible to experience fainting, loss of consciousness and in the worst case, cardiac arrest

The best known illicit products are undoubtedly cocaine , LSD and cannabis cocaine, LSD and cannabis which are hard drugs, except for cannabis. Cocaine and LSD can be addictive from the very first time they are taken, which is a real danger for the user, in addition to the very dangerous side effects for health

Addiction at work

This addiction is certainly little known to most of us, but it represents a real danger and is also considered a health risk for the individual who falls victim to it

One may think that this addiction is rare and represents only a few people in the world, but it is very real and can represent a real socio-cultural and health hazard. It can be summarized as a addiction to work It can be summed up as an addiction to work, to the point of thinking only of this objective and of endangering one’s family life and one’s own health

People with this condition feel an irrepressible need to work immediately and also feel pleasure in this function. It is important to know that this addiction can develop if one has a lot of responsibility and a business to run properly, which means a much larger workload

Gambling addiction

This addiction can affect anyone at any age. Gaming addiction can also include video games and gambling

It is the result of the pleasure felt while playing video games, in a virtual world and without thinking about the problems that one may encounter in everyday life or in the workplace. It is also considered as an escape for some people, who want to get away from their busy lives

Gambling addiction, on the other hand, is more dangerous for the people who are affected by it, as well as for their families. This addiction usually occurs when people win a large sum of money and want to feel the same pleasure associated with the event. This can lead to an impending collapse with the loss of a lot of money and the family that may follow the individual into this abyss.

Food addiction

This addiction is also known but little felt by the people who are victims of it. It also results from the pleasure people feel when they consume certain foods. This can range from junk food to vegetables, but it should be noted that in all cases, this addiction can cause dangerous health problems.

Indeed, eating only fatty foods will lead to different diseases, such as cardiovascular diseases or diabetes and cholesterol . On the contrary, eating only vegetables will cause dramatic deficiencies for the human body.

Make sure that you eat healthy food in reasonable quantities so that you do not miss any vitamin or deficiency.

There are certain types of populations that are more at risk of developing addictions or other conditions discussed above.

Which populations are at higher risk of developing addictions?

There are types of populations that are at a higher risk of developing addictions. This can be explained by various factors, such as lifestyle, maturity, family background or work .

For example, the people who seem to be most at risk of developing any kind of addiction are the following:

People who work at night or in isolated jobs;

People who work at night, or in isolated jobs; – People in positions of high responsibility, such as executives or managers

People who are sensitive and shy;

People with a history of addiction in their family

People working in high alert positions;

We are not saying that all people working in these positions, or with certain backgrounds or personality styles, will necessarily have addictions. This is a risk, since the majority of people with addictions come from these backgrounds

There are also different risks associated with these addictions that vary depending on the type of addiction

The different risks related to addictions

There are risks that are related to the addictions we mentioned above. Of course, depending on the addiction, the risks will be different

Regarding the tendencies to illicit products or alcohol and tobacco, it is possible to develop a number of diseases, which can greatly impact the life of the consumer. Indeed, regular alcohol consumption can, over a long period of time cause cirrhosis of the liver which can be fatal. For tobacco users, it is possible to develop lung diseases such as cOPD or lung cancer . While illicit products considered as hard drugs, can cause cardiovascular diseases and sometimes, the death of the consumer

For people who are victims of gambling addiction, the risks are not related to health directly, but occur well after the main risks. For example, one of the main risks that is possible for this addiction is that of financial loss For example, one of the main risks that is possible with this addiction is financial loss, as the gambler will dip into their bank account and spend lavishly, which can be financially ruinous

In addition, the family can suffer this huge loss, since it is possible that the only income goes into gambling and it is possible to no longer be able to provide for the main needs. There are also health risks, since without money it is impossible to get proper medical care, which can quickly become dramatic for people who need urgent care.

There are different risks that are not mentioned above, but it is important to know that there are several different risks that vary depending on the person who is addicted

To alleviate these different problems, there are natural or medicinal solutions, such as psychological sessions or different types of medications that are used. However, the different medications that are used to treat these addictions sometimes represent risks and side effects on the health of individuals who are victims of them.

CBD represents positive effects on addiction with very few side effects

CBD in the fight against addictions

CBD can provide valuable help for people who are addicted to certain products or games. In addition to providing a valuable help, CBD also allows to have few side effects on people who consume it

We will see different examples in which CBD can help fight against addictions

CBD helps to fight against alcohol addiction

This addiction is one of the best known in the world today and causes enormous damage to the health of people who are victims of it

It is important to know that when alcohol is consumed in large quantities, the damage can become devastating. It disrupts the neurological balance of the brain. It also damages cB1 receptors in the brain . If we take into account excessive consumption over the long term, alcohol, or rather these molecules, will damage the body and the organism by promoting the development of cardiovascular diseases and chronic diseases such as hepatitis or pancreatitis

CBD can help in this battle, as it works with the endocannabinoid system to protect cells from the damage caused by alcohol. To do this, it can it can rebalance the chemical elements present in the cells by increasing autophagy which is a mechanism to improve cell regeneration

Its action does not stop at this example, since CBD can also help people suffering from this addiction. Thus, people consuming CBD will be able to avoid suffering a relapse and promote their recovery. It also helps to counteract the effects of alcohol on sleep.

CBD helps to fight against nicotine addiction

Nicotine is a psychoactive molecule that is well known in the world and also legal. It is available in smoking tobacco and in electronic cigarette products

Nicotine is a psychoactive substance that causes various health effects in consumers. Among the effects of nicotine, we can find an increase in concentration, memory, reduced appetite . These effects may seem positive, but negative effects are caused by its consumption as an increase in blood pressure and heart rate. For the brain, this molecule is a drug and is often the cause of addiction to consumers

The other concern is the way nicotine is consumed. We all know that the easiest and quickest way to consume it is by smoking it. This is one of the most dangerous ways to consume nicotine, since tobacco smoke causes serious respiratory and cardiovascular damage and disease. Among these diseases, we can find lung cancer, mouth or throat cancer.

CBD helps to fight against nicotine addiction by providing the same effects, but without side effects and psychotropic . Indeed, the latter provides a relaxing effect, well-being and can help consumers to wean themselves from this substance by acting on anandamide which provides an effect of satiety psychological . It therefore helps to reduce the desire to smoke and fill the effects of nicotine

CBD helps to reduce opiate addiction

This form of addiction is devastating for consumers because it causes very serious side effects. Indeed, opiates make consumers dependent very quickly, because of their low costs and their very attractive psychotropic effects . Moreover, users are often people who are in social and financial difficulties and can therefore find refuge there for a moment

The effects of this type of addiction are severe, as the financial drop is rapid and predictable, but the craving is too great to notice. Opiates are often derived from drugs and can cause a range of serious side effects, such as malaise, dizziness, nausea and sometimes even cardio-respiratory arrest This can lead to death

It is possible to think that attesting to use is enough to get through it, but withdrawal symptoms are extremely complicated for users to endure. The following is a list of withdrawal symptoms that have been identified