CBD for mood: Going green to ease the blues
Over the years, a number of studies have popped up underscoring CBD’s ability to improve mental wellness. In 2010, a study found that CBD helped reduce anxiety in people with social anxiety disorder, or SAD. Similarly, a 2011 study found that CBD reduced social anxiety related to public speaking. A 2014 research study found that appropriately dosed CBD oil had antidepressant-like and anxiolytic-like effects. A 2015 analysis found that CBD continued to reduce stress and social anxiety. In 2016, research found that CBD significantly reduced PTSD-induced anxiety and promoted healthy sleep patterns.
Jen Palmer, ND, Director of Education for CBD firm Charlotte’s Web, told us that sleep is highly sought after, with their Sleep Gummies being a top-seller: “During these pandemic days, people are also turning to Charlotte’s Web for sleep support. The high levels of stress that most of us are currently dealing with can be very detrimental to sleep and can interfere with our ability to feel grounded.”
“Charlotte’s Web customers have been turning to full spectrum hemp extracts to help support their mood and alleviate occasional stress,” said Palmer, adding that the top reason people turn to CBD is for support with everyday stresses and occasional anxiety.
Kat Merryfield, founder of CBD brand Kat’s Naturals, said about one-third of her customers seek out CBD for anxiety and depression. “Many report that they can see an immediate (acute) response to the CBD treatment if they are in an active anxiety or panic attack, that it helps with sleep when insomnia is induced by anxiety, and taken over time has helped with depression, overall anxiety of certain situations that they once had fear of (extinction of fear memories) and has helped with calming them in stressful situations or when feeling ‘impending doom.’”
Delta-8 vs CBD: Which One More Effective When Dealing Anxiety
Cannabis products have been in demand for a few decades for recreational purposes and their remarkable medicinal properties. Scientists have derived more than 100 chemical compounds or cannabinoids, each with some distinct properties. Among them, experts have found that Delta-8 THC and CBD can help in managing anxiety and depression.
This article will explore what Delta-8 and CBD are and discuss which cannabinoid is better when dealing with anxiety. Let’s compare the properties and effects of Delta-8 THC vs CBD to learn more about them.
Delta-8 vs CBD: What is the Difference?
Both Delta-8 THC and CBD have similar chemical configurations. These two compounds have a few identical as well as distinctive properties. Though all the potentials of Delta-8 THC and CBD are unknown and are still under investigation, scientists have found that both these cannabinoids have some impressive therapeutic benefits.
What is Delta-8 THC?
Delta-8 THC or Delta-8 Tetrahydrocannabinol is one of the 100+ cannabinoids obtained from the Cannabis Sativa plant. A lesser-known cousin of marijuana, Delta-8 THC, has become an essential subject of research in recent years. Much like Marijuana, Delta-8 is psychoactive and gives you the feeling of getting “high”. When taken in small controlled doses, this chemical compound can produce a mild euphoric effect and helps to enhance your mood.
An analog of THC, Delta-8 binds with the CB1 receptors of the endocannabinoid system and produces several beneficial effects.
It helps in relieving anxiety and induces good quality sleep.
Delta-8 also has anti-emetic properties, i.e. it helps in managing nausea.
It also helps in improving appetite.
Delta-8 THC has analgesics or pain-reducing properties too.
What is CBD?
CBD or cannabidiol is health active chemical compound derived from the Cannabis Sativa plant. It is the second most prevalent cannabinoid, Tetrahydrocannabinol or THC is the first. In contrast to THC, cannabidiol does not have psychoactive properties. CBD is also available in a whole host of different products, ranging from CBD patches, to CBD vape juice. Each of these delivery methods have their own pros and cons, but there is no doubt that CBD vape juice is the fastest delivery method, taking less than 5 minutes to take an effect. You can find the world’s first medically certified vaporiser for CBD vape juice at https://www.cannacares.co.uk/collections/cbd-vape-oils-e-liquids-pens
Scientists have found that:
CBD can help in reducing pain and inflammation related to various disorders.
It also has antimicrobial and antifungal properties.
CBD creams help in treating skin lesions too.
CBD can help in alleviating neuropathic as well as cancer-related symptoms.
CBD supplements can help manage anxiety and depression and help treat sleep disorders like sleep apnea and insomnia.
How do these Cannabinoids Help in Relieving Anxiety?
Clinical studies conducted over the years concluded that erratic behavior of the Endocannabinoid system (a complex biological system in the mammalian body) is associated with anxiety and depression.
Further investigations also suggest that plant-derived cannabinoids like THC and CBD manipulate the Endocannabinoid system by binding to the endocannabinoid receptors and reduce anxiety.
However, most of the evidence regarding the anxiolytic properties of cannabinoids is collected from small-scale animal models and human studies.
A 2011 study found that CBD can help in reducing social anxiety disorder.
Another recent scientific review published by “Psychiatric Online” concludes that cannabinoids can help relieve mood disorders and post-traumatic stress disorders.
Another 2014 study involving animal models affirmed that CBD exhibited anti-anxiety and antidepressant effects.
A 2019 research , however, found some mixed results when studying the effects of different cannabinoids on anxiety on animal models. The review stated that CBD did not show any anxiolytic or antidepressant effect in the lab animals. In comparison, THC had some promising impact in relieving anxiety and depression.
However, we also have anecdotal evidence gathered from the experiences of cannabinoid users that affirm that CBD supplements can help manage anxiety, mood disorders, and depression.
These results led cannabinoid-enthusiasts to question which cannabinoid is more effective for someone dealing with anxiety. Let’s find out more.
Which Cannabinoid is Right for You When Dealing With Anxiety?
From what we gather from research and other anecdotal evidence, CBD and Delta-8 THC have almost similar effects on anxiety. However, you should consider a few factors before you choose which cannabinoid is right for you.
Delta-8 THC may show up on drug tests. So, if your workplace insists on random drug tests, using Delta-8 for anxiety wouldn’t be a good idea. CBD is a much safer option as it does not show up on drug reports.
A 2004 Comparative study concluded that Delta-8 THC could intensify your appetite and increase food consumption. If you’re trying to reduce weight and stay fit, consuming Delta-8 can interfere with your weight loss regime. CBD, on the other hand, is known to decrease appetite and help in reducing weight. Thus, it can be a better option for you.
Delta-8 vs CBD: Safety Concerns
Due to a lack of conclusive research, we cannot say much about the adverse effects of consuming Delta-8 THC. However, people using Delta-8 THC reported that some of them had experienced side effects like:
Confusion and paranoia
Drowsiness and lethargy
Altered Heart Rate (Increased/Decreased)
Low blood pressure
Though Delta-8 THC is less potent than its analog Delta-9 THC or marijuana, it can also be mildly addictive and cause dependency over time. However, experts have found that Delta-8 does not have any lasting effect on your body and mind. So, if you experience adverse effects of Delta-8 THC, even mildly, it can be easily reversed by withdrawing from it.
On the other hand, scientists have been able to study some aspects of the adverse effects of CBD. Though it is generally well-tolerated by most, some people have reported experiencing side effects such as:
Low blood pressure
When taken in controlled doses, CBD poses no risk of addiction. Drug dependency can occur if heavy doses of CBD are taken for a long time.
However, CBD reacts with certain medications like blood thinners, corticosteroids, immunosuppressives, and some pain medications. On the other hand, THC shows adverse reactions when taken along with sedatives like clonazepam and phenobarbital. So, if you choose either of these two cannabinoids for your anxiety, make sure you are not under these medications.
The Bottom Line
The data collected from research over the years confirms that both CBD and Delta-8 THC is beneficial for treating anxiety. However, further investigation suggests that Delta-8 THC can be more addictive than CBD and can also end up in your drug report. It can also increase your body mass beyond normal and induce obesity.
Assessing these characteristics, we conclude that CBD is a better choice when you are looking for a potent cannabinoid to manage anxiety. However, it would be beneficial if you are careful about its drug interactions and other side effects.
6 Surprising Health Benefits Of CBD Oil
There has been a lot of media hype in recent years over the legalization of marijuana and the possible health benefits it can provide. While these benefits may or may not be true, the fact of the matter is that although many states have legalized the drug, many have not. There is still quite a bit of controversy over the subject and it’s not likely to die down anytime soon.
However, what you may not realize is that marijuana contains two compounds: THC (its psychoactive component that gives you the “high”) and CBD (the non-psychoactive component.)
CBD is 100 percent legal in all of the US and, while many people still confuse the two, it’s important to note the difference. CBD is not psychoactive. In fact, it can actually be quite beneficial for your health. As it becomes increasingly popular, more and more people are turning to the plant-based oil to find relief from aches, pains, and more.
What is CBD?
Hemp plants contain over eighty cannabinoids, and CBD makes up 40 percent of that. In order to produce more CBD, the plants are strategically grown to increase the CBD to THC ratio.
When they’re harvested, the extract is then purified even further to create the CBD product. CBD is a cannabinoid that binds to receptors in your brain (all cannabinoids can bind to those receptors), causing the health benefits that so many people love. It also isn’t associated with some of the side effects of the THC found in marijuana.
How Can CBD Help Me?
Truthfully, CBD has so many reported health benefits that to touch on all of them would take far more than one blog post. Here, we’re going to focus on the top six benefits that will help just about anyone.
1. Lower Cortisol Levels
Cortisol is the hormone your body secretes when you’re stressed. It’s not bad in and of itself; in fact, it’s there to help you.
However, in our fast-paced world we’re often flooded with cortisol, and that’s not a good thing. High levels of cortisol can cause chronic anxiety, high blood pressure, headaches, and weight gain (particularly in your abdomen, where we need it the least).
CBD can significantly lower cortisol levels, improving your mood, sleep, blood pressure, and even helping with weight loss.
2. Decrease Insulin Levels
Type II diabetes is a debilitating disease that impairs your body’s ability to process sugar, and it is at an all-time high. In fact, over 30 million people in the US are affected.
When insulin levels remain high due to a high carbohydrate diet, your body eventually becomes resistant to it. More and more insulin is required until your body can’t keep up. Loss of blood sugar levels ensues and the result is diabetes.
A recent study by the Hadassah University Hospital in Israel showed that CBD lowered insulin levels enough to reverse diabetes in mice; the improvement was statistically significant.
3. Decrease Stress and Anxiety
One of CBD’s most talked-about benefits is its impact on stress and anxiety. Earlier we talked about cortisol, the body’s response to stress. Not only does CBD reduce cortisol levels in those already dealing with chronic stress, but it also improves your ability to be calm and centered, which prevents stress and anxiety in the first place.
Remember when we talked about how cannabinols bind to certain receptors in your brain? There are certain receptors that CBD binds to, specifically, that regulate fear and anxiety. This is especially good news for those dealing with chronic anxiety, PTSD, and generalized anxiety disorder.
4. Decrease Inflammation
Inflammation is the body’s response to injury.
Unfortunately with inflammatory diseases like arthritis, multiple sclerosis, and asthma, the body’s inflammation response is in overdrive, causing pain and chronic illness. Like the receptors that regulate fear and anxiety, there are receptors in your immune system that regulate inflammation. CBD binds to these receptors causing a significant decrease in inflammation.
5. Reduce Pain & Need For Pain Medication
Due to the increasing opioid crisis in America, researchers struggle to find ways to alleviate pain while also avoiding compounds that are habit-forming and harmful.
Opioid receptors in the body will bind to CBD, meaning that it can provide the significant pain relief of strong medication, without being an addictive substance.
6. Increased Deep Sleep
It’s no secret that modern humans struggle with our sleep quality. Millions of people take some sort of sleep aid in order to get a good night’s sleep. These drugs can be addictive, make you drowsy the next day, and some even have serious long term side effects.
Due to CBD’s effects on stress, anxiety, inflammation, and pain, all these combine to really calm your brain and nervous system, providing you with some of the best sleep you have ever had.
Is CDB Oil Right For You?
If you have wondered about the legality or addictive qualities of CBD due to the fact that it comes from the hemp plant, rest assured that it’s safe and legal.Make sure you purchase it from a respectable source with purity testing results available. If you’re dealing with anxiety, sleeplessness, or any of the other issues highlighted above, CBD may be able to help. It may even be a safer alternative than medications for some individuals.*
If you want to explore this topic in more depth, check out Ben Greenfield’s great podcast on the subject. He delves into the science in greater detail. And if you would like to learn more about how to live a long, healthy life, schedule a consultation with Matrix Age Management. Our customized age management programs, peptide treatments, hormonal replacement therapy treatments, and sexual vitality treatments can help you live you feel better, now.