Is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you! CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems? Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put Plantar Fasciitis is ligamentous inflammation that causes pain on the bottom of the heel. About 2 million people are treated for plantar fasciitis yearly.
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Should You Use CBD Oil to Treat Foot Pain? Let’s Find Out!
These days, CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths claiming to treat everything from anxiety to chronic pain—including foot pain.
But is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you!
What is CBD?
Cannabis is notorious for its psychoactive properties, but many don’t realize that marijuana is composed of 120 cannabinoid compounds—and not all of them induce the “high” this plant is most known for.
The two most prevalent compounds are also the most recognizable: Tetrahydrocannabinol (THC) and Cannabidiol (CBD). Both of these compounds are known for a range of both proven and anecdotal health benefits, though there is a key difference: THC is what creates an intoxication effect, while CBD does not impact you psychoactively.
Although the popularity of CBD as an alternative health product seemed to explode overnight over the last few years, marijuana has actually been used for medical purposes for many years—with the first documented use dating back to 2737 B.C.!
It wasn’t until later in the mid-20th century that the various structures present in marijuana were isolated and researched, with Dr. Raphel Mechoulam leading one of the first breakthroughs in understanding the effects of individual cannabinoids—and earning himself the nickname “The Godfather of Cannabis Research.”
Dr. Mechoulam’s work paved the way for a much greater understanding of how our body interacts with different cannabinoids, particularly in terms of medical use.
What is CBD used for?
Over the last few years, CBD has seemed to explode on the market. CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths. Everyone from famous brands to your distant cousin on Facebook swears by its many varied uses. Oils and tinctures are used to relieve pain, reduce inflammation, and improve anxiety, while topical applications are being sold to improve healing, treat skin concerns, and provide relief for aching muscles.
Anecdotally, there is nothing CBD can’t do—but what does research say? While in-depth study of cannabis and CBD is still a bit behind, there are a number of studies that explore the health benefits of cannabinoids.
- Studies have shown that topical application of CBD (transdermal absorption) helped reduce joint swelling and relieve arthritic pain.
- Cannabinoid receptors in pain-processing parts of the brain and spinal cord indicate that certain cannabinoids may help control pain transmission.
- Researchers suggest that CBD oils are effective in managing difficult-to-treat pain, such as chronic discomfort from arthritis and foot conditions.
Can you use CBD for foot pain?
In reviewing both clinical and anecdotal evidence, it does seem that CBD products may help alleviate foot pain for some people—but it’s important to go in with an open mind and temper expectations. We know firsthand how frustrating it can be to find pain management that works, and that what works for one person may yield little-to-no results for another.
If you do want to try CBD oil to treat your foot pain, we encourage you to purchase from trusted and verified sellers and peruse product reviews before hitting the buy button. Consider the type of product you want, such as full-spectrum CBD or THC-free CBD, and determine the dosages that match best with your concerns—or talk to your doctor about what they recommend. Look for products from popular and proven CBD suppliers, such as Balance CBD, Green Roads, or Lazarus Naturals.
It’s important to note that while CBD may help reduce your discomfort, it will not treat the cause of your pain. If you only treat the symptoms and not the condition, you may end up continuing to exacerbate the good or tear the fascia tendon. We recommend using CBD for pain management in addition to treating the root cause with a product like QUICK TAPE.
Are there any downsides to CBD?
True topical CBD oil is considered to be generally safe for use and with a very low risk of side-effect. If you are considering CBD tinctures or other oral products, however, it’s important to speak with your doctor to ensure you are not taking any medications that may interact poorly with the CBD.
Because of the growing demand for CBD products and often fuzzy state-level restrictions and oversight on its production and sale, one of the primary risks of CBD is potentially purchasing synthetic or contaminated CBD products. In fact, the FDA released a warning to consumers about the dangers of using synthetic CBD products, including increased heart rate, vomiting, violent behavior, high blood pressure, and reduced blood supply to vital organs.
Our thoughts on CBD for foot pain
We understand the desire to try everything you can to alleviate pain, especially if you’re trying to avoid surgery. That’s why we developed the QUICK TAPE foot support strap. Based on our research, it does seem that CBD could be a good option for potentially reducing foot pain—but just like with any other over-the-counter options, we recommend working closely with your doctor to ensure the products you try won’t exacerbate your pain.
CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems?
Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put weight on our feet. The pain may be because of different health issues, but sometimes it is due to plantar fasciitis. Plantar fasciitis is simply the technical term for the most common type of heel pain.
Prolonged pain can significantly reduce our energy and productivity levels. If the pain is not managed efficiently, it can eventually lead to severe side effects. CBD is a potential treatment for pain and discomfort. This amazing compound has the ability to interact with our body at the molecular level and can help it perform better even in the face of pain caused by plantar fasciitis.
What Is Plantar Fasciitis?
Plantar fasciitis is known to be the most common type of heel pain that may occur due to various reasons. The heel bone is connected to our toes through a band of tissues. Inflammation in this thick band can cause stabbing pain, especially during the first step in the morning. The pain usually goes away as we take a few steps. However, it may return if we sit or stand for a prolonged period of time. Plantar fasciitis is a common condition for runners and for people who are overweight.
What Are the Symptoms of Plantar Fasciitis?
Plantar fasciitis is typically associated with excruciating pain near the heel area of the foot. The pain can get worse after a workout session or excessive physical activity. The stabbing pain is usually experienced shortly after a long rest period.
What Are the Causes of Plantar Fasciitis?
The arch of our foot is supported by a bowstring called the plantar fascia that absorbs the shock we experience as we walk. Excessive stress and tension of the bowstring can cause a tear which will cause inflammation and irritate the muscles in your foot. Risk factors of plantar fasciitis include age, obesity, foot mechanics, and the types of exercises you participate in.
What Is CBD?
CBD, or cannabidiol, is one of the most popular exogenous cannabinoids extracted from the Cannabis Sativa plant or from industrial hemp. Unlike its chemical cousin, THC or tetrahydrocannabinol, CBD is non-psychoactive and does not cause euphoric effects. Research has shown that CBD is quite effective in improving the overall health of the human body as it can promote homeostasis and help in maintaining overall balance. CBD products with less than 0.3 % THC are legal federally in the United States and can be used for various purposes. It is available in a wide range of products that can be used according to personal preferences and your needs.
What Is CBD Used for?
CBD works by interacting with the human endocannabinoid system, which is responsible for maintaining homeostasis. The endocannabinoid system carries out a long list of physiological processes that are essential in keeping the body working in its optimal state. CBD can interact with the CB2 receptors of the endocannabinoid system. CB2 receptors are usually concentrated in the peripheral nervous system. CB2 receptors perform some of the most basic physiological functions that include managing inflammation, pain, neurological activity, and immune function.
CBD can be used to promote the activity of CB2 receptors and reduce pain and inflammation, and neurological dysfunction. It can also help in boosting overall mental health by reducing your stress and anxiety levels.
Benefits of CBD for Plantar Fasciitis
Many studies show that CBD can be helpful for chronic pain or medical conditions that cause pain in muscles and joints. However, there are no studies that directly explain the effect of CBD on plantar fasciitis. But CBD can be helpful in reducing pain and discomfort caused by a damaged bowstring in your foot. The interaction of CBD with CB2 receptors helps in relieving pain and reducing inflammation. Since inflammation is directly related to pain, a decrease in inflammation also reduces discomfort and uneasiness and allows you to walk in a much more comfortable manner.
The most prominent symptom of plantar fasciitis is stabbing pain in the heel or in the bottom of the foot. CBD can decrease pain perception because of its nociceptive effects.
Even though inflammation is a positive and helpful response of the body towards any injury, excess inflammation can cause potential damage to the body. CBD can suppress the response of immune cells and reduce inflammation to help the damaged cells heal quickly and eventually make you feel more at ease.
Obese people have a higher risk of damaged muscles. Some people may have obesity because of an underlying health condition, but many people suffer from this condition because of overeating or in taking unhealthy calories. Research has shown that CBD can also help in reducing your appetite, which can be extremely valuable in weight management.
Swelling and redness are the most common effects of inflammation. Since CBD is quite helpful in reducing inflammation, it can also significantly reduce the physical effects of the body’s natural response, including swelling and redness. This promotes easier movement, better sleep, and a more natural appearance.
How Does CBD Work for Foot Pain?
Research has shown that CBD is quite effective in reducing localized pain in different parts of the body, including the feet. Topical or transdermal application of CBD can reduce the symptoms of inflammation such as swelling, redness, and pain. Rubbing CBD products directly on the affected area helps it to heal the damaged cells quickly.
Oral CBD doses are also effective but may produce the desired results only after a few hours of its intake. Topical application of CBD usually produces instant results, and you can feel relief with a few minutes of application.
Side Effects of CBD
CBD is generally safe and does not cause any severe side effects.
The most common side effects caused by CBD include:
- Reduced appetite
- Dry mouth
These side effects usually fade off on their own and do not require any medical attention. CBD is also known to interact with some over-the-counter medications, such as blood thinners. It is important to avoid using CBD with most prescription medications. Always consult your healthcare practitioner before taking CBD if you are already on some medicines. Also, your CBD products should be reliable and pure so that there are no contaminants in the product which can cause harmful effects on your health and body, particularly if you are already taking other medication.
How to Use CBD for Plantar Fasciitis?
CBD is available in different types of products that can be used for relief from chronic pain caused by an injured heel. Here are some of the most common types of CBD products available on the market today.
CBD vapes are very common these days and can be used for relief from the symptoms of plantar fasciitis. Vaping is safer than smoking and produces quicker results as compared to other CBD delivery methods. However, if you are already suffering from any lung-related or breathing issues, it is recommended to avoid using CBD vapes and switch to other types of CBD products.
CBD topicals are the most effective types of CBD products that can be used to seek relief from the symptoms of plantar fasciitis. You can easily find CBD topical products, such as balms, creams, lotions, and salves. Our skin possesses CB2 receptors, so your CBD dose can directly interact with these receptors in the skin and produce quicker results.
CBD oil is another popular way to intake CBD. Since CBD you ingest will have to go through metabolic processing in the body, it usually takes 4 to 5 hours before producing the desired result.
CBD gummies may be the tastiest and most convenient way to take your daily CBD dose. Each gummy contains a specific quantity of CBD, which can be taken with other vitamin supplements. These CBD gummies have different flavors like orange, strawberry, and mango, among many others in the market today.
There is no universal dose of CBD that is equally helpful for everybody. Each one of us has to find the dose that is best for our health condition. In the process of finding the right dosage, we should be very careful and observant about any positive and negative changes occurring in our bodies. It is recommended to begin with the smallest dose possible and increase it gradually if it does not seem to produce the desired results. You can begin with taking 5mg of CBD per day and increase it as necessary. Note that our body can tolerate up to 1500 mg of CBD per day.
Key Takeaways on Using CBD Oil for Plantar Fasciitis
CBD is undoubtedly helpful for reducing pain caused by plantar fasciitis. However, be careful if you are already taking any other medicines. It is important to remember that CBD should not be considered as a sole treatment option and if your condition worsens, consult your doctor immediately.
Make sure to go for safe CBD products that come with a certificate of analysis showing the exact ingredients and their quantity. All premium CBD products should be third-party lab tested. So, play it safe and choose quality products from established companies for the best results in easing the pain from plantar fasciitis.
- Crivelaro do Nascimento, G., Ferrari, D. P., Guimaraes, F. S., Del Bel, E. A., Bortolanza, M., & Ferreira-Junior, N. C. (2020). Cannabidiol increases the nociceptive threshold in a preclinical model of Parkinson’s disease. Neuropharmacology, 163, 107808. 
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. 
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
Best CBD Oil for Plantar Fasciitis – August 2022
Cannabidiol (CBD) is a non-psychoactive cannabinoid that exerts multiple pharmacological effects, including antioxidant and anti-inflammatory properties (5) .
It interacts with the human body ’s ECS ( endocannabinoid system ), responsible for regulating pain and inflammation (6) .
The ECS consists of two cannabinoid receptors that are found in different parts of the body. For instance, CB1 receptors are located in the brain and the central nervous system (7) .
CB1 interacts with tetrahydrocannabinol ( THC ) , which causes a person to experience a euphoric feeling (8) .
Meanwhile , CB2 receptors are located in the immune system (9) . When CB2 is activated, it stimulates a response against inflammation, reducing pain and minimizing damage to tissues (10) .
Cannabinoids help regulate how a person thinks and feels by interacting with the endocannabinoid system ’s CB1 and CB2 receptors (11) .
Meanwhile, phytocannabinoids like THC and CBD obtained from hemp plant s also stimulate these receptors (12) .
A study from the journal Current Neuropharmacology hypothesized that cannabinoid receptor agonists stimulate CB1 receptors . Th is stimulation may provide therapeutic effects on chronic pain (13 ) .
In 2009, the British Journal of Pharmacology published a study that showed how CBD may act as a CB1 agonist and antagonist despite its low affinity for the receptors (14) .
These findings may contribute to CBD’s documented anti-inflammatory properties (15) .
How CBD Works to Help With Plantar Fasciitis
There are no known studies on how CBD oil works to help with plantar fasciitis . However, CBD’s anti-inflammatory and pain-relieving properties may benefit people diagnosed with the condition.
The Benefits of CBD for Plantar Fasciitis
Pain is manifested through chronic and acute inflammation that often challenges people with plantar fasciitis (16) .
A 2020 study stated that THC may also offer anti-inflammatory and pain-relieving benefits (17) .
Therefore, plantar fasciitis sufferers who use full-spectrum CBD oil with traces of THC and other cannabinoids may benefit from it.
According to a 2004 study, about 7% of people over 65 reported tenderness in the heel. In the U.S., diagnosi s and treatment for such a condition accounted for over one million visits to healthcare providers per year (18) .
Reduced ankle dorsiflexion , the backward bending of the foot , and obesity are recognized risk factors for plantar fasciitis (19) .
Most studies on cannabidiol ’s therapeutic potential demonstrated tests on joint condition s such as osteoarthritis and other rheumatic diseases (20) .
Like joints, the plantar fascia is vital in bodily movement. It is a thin ligament or a band of connective tissue that supports the arch of the foo t (21) .
However, researchers have yet to examine how CBD may affect inflammation and pain targeting the plantar fascia .
Plantar fasciitis is a disabling condition that impact s millions of people in the world. While most people with such a condition respond to conservative management most of the time, about 1% of patients still undergo surgery (22) .
A 2015 animal study posted in the European Journal of Pain showed how transdermal CBD administration reduced inflammation. The researchers observed improved limb posture and pain rating scores among rat models (23) .
Transdermal administration involves applying CBD through the skin, enabling it to be gradually absorbed into the body.
Based on the study, topical CBD application has therapeutic potential for alleviating arthritis pain and inflammation without detrimental side effects (24) .
Still, more comprehensive studies on how CBD may help alleviate pain and inflammation in human ligaments are necessary.
Types of CBD for Plantar Fasciitis
The cannabis plant ’s composition is complex. It has major compounds such as cannabidiol (CBD) and delta-9- tetrahydrocannabinol ( THC ), which have opposing effects (25) .
THC is the main psychoactive constituent in marijuana, while CBD is the non-psychoactive component of the cannabis plant (26) .
CBD or hemp oil is produced from the hemp plant (27) . Extraction methods, such as carbon dioxide extraction, create high-quality CBD products (28) .
The hemp extracts may be categorized as full-spectrum CBD , broad-spectrum CBD , and CBD isolates (29 ) .
CBD oil is classified as full-spectrum if all extracts of the cannabis plant, such as CBD, terpenes , flavonoids, essential oils, and other cannabinoids , are used. In addition, the THC concentration should be less than 0.3% (30 ) .
The best CBD products that have been formulated to treat pain are available on the market. These products range from CBD oil , tinctures , and gummies .
Topical CBD products , such as salve , lotions , and creams, may be used for pain relief .
Taking CBD Oil for Plantar Fasciitis
A person diagnosed with plantar fasciitis may opt to use CBD oil topically for pain management . Other CBD topical products like CBD creams may also be a good choice.
However, note that different ingestion types have varying rates of bioavailability. It is the extent to which a substance is absorbed and used by the body (31) .
A person may feel the effect s of topical CBD products for two to four hours (32) . For those who use vape pens to inhale CBD, the substance may enter their bloodstream as quickly as 30 seconds or less (33 ) .
Although using vape pens is the fastest way to benefit from cannabidiol , this method may irritate a person’s lungs (34) . Thus, consumers should practice it with caution.
People diagnosed with plantar fasciitis may also use CBD oil by taking it sublingually. Taking CBD under the tongue ensures prompt delivery of the substance into the body (35 ) .
Cannabidiol is not yet approved by the U.S. Food and Drug Administration ( FDA ) as a medication. Therefore, there are no official dosage guidelines for CBD.
However, a standard dose of CBD ranges from 10mg to 100mg of CBD per dose each day (36) .
Safety and Side Effects
Controlled CBD use may be safe based on recent developments in CBD administration in humans. However, further studies are needed to learn more about its possible side effects (37) .
Comparing CBD Oil to Alternative Treatments for Plantar Fasciitis
Most plantar fasciitis patients usually recover in a few months after conservative treatment (38 ) .
Nonsteroidal anti-inflammatory drugs ( NSAIDs ) or pain relievers may ease the inflammation and pain caused by plantar fasciitis (39-40) .
However, most people may not tolerate the possible side effects of these medications. Meanwhile, others may find physical therapy expensive and time-consuming.
Therefore, some people are turning to alternative treatments to manage foot and heel pain .
A natural remedy for plantar fasciitis is massaging the affected area using lavender essential oil.
Lavender is a known alternative treatment for its anti-inflammatory properties . It also contains antioxidant and antimicrobial elements (41) .
Individuals with p lantar fasciitis may also use CBD oil as a massaging agent. Like lavender, CBD also has antioxidative and anti-inflammatory properties (42) .
People may also use ointments , menthol creams, aloe vera gel, and peppermint massage oil for plantar fasciitis pain .
Some individuals may also benefit from strengthening programs. Engaging in such activities may correct functional risk factors, such as weakness of the intrinsic foot muscles (43) .
Wearing orthopedic shoes with sufficient arch support may also be beneficial for people with foot conditions .
The Pros and Cons of CBD Oil for Plantar Fasciitis
- A 2017 study acknowledged that CBD is generally safe for human consumption (44) .
- A 2015 research from the European Journal of Pain demonstrated how the transdermal application of CBD helped in reducing pain in target areas (45) .
- CBD may help improve sleep quality, which may benefit people dealing with sleep issues due to chronic pain and discomfort (46) .
- The World Health Organization (WHO) acknowledged CBD as a substance that is “generally well tolerated with a good safety profile (47) .”
- CBD products are poorly regulated. People are encouraged to research before choosing a CBD brand.
- Most existing studies about CBD’s efficacy are done on animal subjects.
- The FDA warned the public that extremely high doses of CBD may cause liver injury (48) .
- CBD may cause adverse interactions with other drug s such as ibuprofen, commonly used for plantar fasciitis (49) .
CBD Usage for Plantar Fasciitis and Other Medical Condition s
CBD’s anti-inflammatory properties may be used to help with medical conditions involving the feet , such as Achilles tendonitis or inflammation of the tendon (50) . It is also promising in managing inflammatory arthritis or other joint pains , skin irritations, neuropathic pain , plantar fasciitis , and other ailments related to foot pain .
Research also suggested that CBD is a therapeutic compound helpful in treating painful diabetic neuropathy due to its ability to activate serotonin (5-HT1A) receptors (51) .
Activation of serotonin receptors has been involved in the mechanism of action of antidepressant and antipsychotic medications (52) .
Cannabidiol (CBD) has also been shown to ease anxiety behaviors relevant to numerous disorders (53) . A person with anxiety may experience a temporary spike in blood pressure during an episode (54 ) .
1. What is plantar fasciitis?
Th is degenerative condition is the most common cause of heel pain . It appears when a band of tissue that supports the arch of a person’s foot becomes inflamed and irritated (55) .
The plantar fascia is a narrow ligament that lies beneath the skin on the bottom of a person’s foot (56) .
2. What are the symptoms of plantar fasciitis?
Symptoms include pain on the base of the foot near the heel, discomfort after a long rest, and severe pain after physical activities .
3. Are there specific studies about CBD’s benefits on plantar fasciitis?
No research has been done on the benefits of CBD specifically for this condition. However, CBD’s anti-inflammatory and pain-relieving properties may help with pain caused by plantar fasciitis .
4. Is CBD oil better than CBD cream for treating plantar fasciitis?
The best CBD oils for plantar fasciitis are available in different concentrations and potenc ies . It is best to speak with a doctor versed in cannabis use, especially if one considers taking CBD orally.
On the other hand, CBD creams are topical CBDs that people may use to target specific pain-affected body areas. However, CBD creams are not absorbed into the whole body (57) .
Considering how little is known about CBD’s long-term effects, CBD topicals like creams may be a more manageable option.
5. Is CBD Legal?
In 2018, the United States Farm Bill permitted the commercial use of industrial hemp derivatives as long as the THC levels are 0.3% or lower (58) .
CBD may be a promising substance that appears to be safe. However, further studies are still recommended to understand its full potential and long-term effects on wellness and medical conditions like plantar fasciitis.