Many products containing CBD claim to help women with various health issues, including sleep, mood, symptoms of PMS or menopause, and sexual pleasure. Currently, very little evidence supports these extravagant promises, and there are concerns about the quality and safety of CBD products. Everyday is a new day for our bodies and minds, check in with yourself daily using Moody Month and find the motivation to give your body what it needs.
Why are women using CBD products — and do they work?
Cannabidiol (CBD) oil and other products containing CBD are being touted as a natural, organic remedy for a wide range of women’s health concerns. Sellers of these products make many claims: CBD has calming effects on sleep, mood, and anxiety; eases hot flashes and improves bone density by balancing hormonal changes of menopause; and has anti-inflammatory properties that clear skin, cure acne, and calm rosacea. It’s promoted for PMS symptoms like bloating and mood swings. And CBD-infused lubricants claim to boost arousal and enjoyment of sex. So, how much of this is true?
First, what is CBD?
CBD is a major ingredient in cannabis plants (like hemp and marijuana). It comes in different strengths and forms, often as CBD oil, but also in pills and powders. It can be absorbed through the skin, ingested, or inhaled. (Vaping it, however, may not be safe, as this blog post and web page from the CDC explain.)
Unlike marijuana, pure CBD products don’t make you feel high. A different ingredient in marijuana called THC makes people feel high.
Does CBD have proven benefits?
So far, there’s not much evidence on the medical benefits of CBD, partly because laws on marijuana made it difficult to study. Until we learn more, it’s wise to keep in mind that few high-quality studies have been done.
- In 2018 the FDA approved a drug derived from CBD to treat rare forms of childhood epilepsy. This medication was shown in randomized clinical trials to reduce the frequency of seizures (see here and here).
- A few studies have found CBD may improve anxiety, but the studies were small and of poor quality (see here and here).
- Some laboratory research on human cells suggests CBD may have anti-inflammatory effects on oil-secreting glands in the skin. This might have implications for acne and other inflammatory skin disorders, but further research is needed to confirm this. And while CBD in skin products is unlikely to harm you, most dermatologists agree that there are more effective and better-studied medications and treatments for acne and inflammatory skin disorders.
Other potential benefits of CBD aren’t clear. No high-quality research shows that CBD improves sex drive, decreases pain, treats depression or mood disorders, decreases PMS symptoms like bloating and cramps, or relieves symptoms of menopause like hot flashes. This may change as more studies are done, but for now, the jury is out.
Are CBD products safe?
The short answer is this: pure CBD seems to be safe for most people. However, we don’t have rigorous studies and long-term data to prove whether or not a wide range of CBD products are safe for everyone. For example, there is no evidence to suggest that CBD is safe during pregnancy or breastfeeding, or for people who are immunocompromised.
Because CBD products aren’t regulated by the FDA in the way that drugs are, there is huge variation in quality and, quite possibly, safety. In 2017–2018, counterfeit CBD oil was found that contained synthetic cannabinoids and led to a poisoning outbreak in Utah.
Testing shows purity and dosage can be unreliable in many products. One study found less than a third of the products tested had the amount of CBD shown on the label. Another study of 84 CBD products bought online showed that more than a quarter of the products contained less CBD than stated. In addition, THC (the component that can make you feel high) was found in 18 products.
Does CBD cause side effects?
CBD can cause side effects like dry mouth, diarrhea, reduced appetite, and drowsiness. Additionally, it can interact with certain medicines, such as blood thinners and antiseizure drugs. If you would like to start using CBD products, it’s best to first talk to your doctor.
There are a lot of extravagant product claims out there about the benefits of CBD for women, but little high-quality research supports them. CBD oil and other CBD products aren’t well regulated. It’s possible what you are buying is counterfeit or contaminated. Before using CBD — especially if you plan to vape or ingest it — first talk with your doctor or healthcare provider to learn whether it could be safe and helpful for you.
About the Authors
Rose McKeon Olson, MD , Contributor
Rose McKeon Olson, MD, is a resident physician in internal medicine at Brigham and Women’s Hospital. She has special research interests in gender-based violence, social medicine, and global health equity. See Full Bio
Eve Rittenberg, MD , Contributor
Eve Rittenberg, MD, is assistant professor of medicine at Harvard Medical School and a primary care internist at the Fish Center for Women’s Health at Brigham and Women’s Hospital. Her interests include women’s health, trauma-informed care, … See Full Bio
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I am a 55 year old woman who has suffered with neuropathy since 2004 (amplified by a trauma in 2011); as well as a sciatic nerve issue and other complication since my trauma. One thing I found out (very quickly!), many of the drugs (natural or not) are either recomended for short term relief and used very long term, or the probable cause of added, often more sever, side effects. I don’t believe, for me personally, any medication that has the potential to do more harm than good, especially when it can only treat symptoms and not the cause, would be ideal, unless there is ‘no other option’ or perspective hope. Limited and controlled ecersizes along with diet, seem to have worked best for me personally; but, yes it is very difficult many days. However, I plan to watch my grandchild grow-up, and I plan to do that watching with as clear a mind as possible for today and tomorrow. Side-effects of CBD have been relatively unstudyed or unpublished for lack of verification. That is not promising. All of that being said, I am sure for some people CBD oil could be a God send of relief, most especially for some seizure and cancer patients.
Cannabis Sativa and Hemp are two different plants. Marijuana is not a plant, it’s a slang term used by rhetoric spewing racists seeking to profit from a new prohibition. How can you publish this when you clearly don’t know the basics?
As a woman with a cervical level spinal cord injury, who has experienced many benefits through the use of CBD … this article had absolutely no relevance to its title.
Can CBD oil help with PMS?
CBD oil – derived from cannabis plants – is gaining cult status amongst the wellness set; but its pain-relieving, mood-boosting properties have serious science backing, and could relieve period-related symptoms.
Cannabidiol, or CBD, is turning heads in the natural health and wellness sphere owing to the growing list of health benefits, including relief from PMS. It’s an active compound found in cannabis, but don’t let the association with weed fool you. You won’t get the mind-altering high because it contains little to none of the main psychoactive component, THC (Tetrahydrocannabinol). Instead, the oil, which is extracted from the cannabis plant and mixed with carrier oils like almond or coconut, has been shown to help with pain relief, in early stages of research.
How CBD helps with PMS
As a result, many women are turning to it specifically for help with PMS symptoms, including mood swings. “When I first started using CBD, it was game changer,” says New York executive Karla Vitrone. “It works really well when you’re ovulating and feel a bit more anxiety. I found that it helped me totally switch off and transition to night. It makes you feel totally relaxed and has none of the side effects of marijuana, which was my biggest fear as I have a small child and I didn’t want to feel ‘high’ or have negative side effects. It’s really subtle.”
Ana Reyes, a designer who works for the US-based CBD company Wildflower, agrees. “For PMS (and occasional generalised anxiety), I find CBD makes me feel more calm, with fewer headaches and anxious thoughts, a big decrease in mood swings and a general feeling of well-being. It is also a powerful anti-inflammatory so it’s helpful with cramps as well.”
Science backs both women up – while not specifically testing for PMS, there have been studies that show CBD has had positive results with those suffering from depression and anxiety.
What’s more, it can be helpful treating cramps, too, according to Dr Julie Holland, whose background is in psychopharmacology and is the author of The Pot Book , a non-profit project that helps to fund therapeutic cannabis research. “CBD can be immensely useful in treating the irritability and discomfort that comes during the premenstrual phase of our cycles. Because it has strong anti-anxiety properties and is also a muscle relaxer, it can help with the overall tension, both physical and psychic, as well as menstrual cramps that can come later,” she says.
And those irritating hormonal spots? CBD can offer hope: its proven anti-inflammatory properties have been found to calm down breakouts and reduce sebum production.
The science behind CBD
So how does it work? The body has its own endocannabinoid system (ECS) and internal cannabis receptors (the body’s internal cannabinoid system was named after the plant, which led to the discovery in the 1980s). There are cannabinoid receptors throughout the body – from the brain and central nervous system to the gut, connective tissues and nerves – and they work with the endocannabinoid system as a homeostatic regulator, meaning that the body is trying to maintain a state of balance in all its cells. In an indication of how that should actually feel, scientists named one of the key endocannabinoids ‘anandamide’ – sanskrit for bliss.
How does CBD oil fit in to this? Well, interestingly, researchers have found that taking CBD oil promotes the body’s own internal cannabinoids to function more effectively – helping to reduce stress and inflammation within its own cells.
And whilst further research is needed into applications for women’s health specifically (isn’t it always), scientists have found that those who suffer from endometriosis also have low levels of cannabinoid receptors, leading experts to suggest that CBD oil could offer relief from the condition.
Things to look out for
All this comes with a note of caution that as yet the research into CBD is not complete; while there have been lots of anecdotal evidence around the use of CBD for PMS symptoms, and some preliminary research into pain relief, Dr Holland points out there there have not yet been double-blind, placebo-controlled studies into the topic, and it’s important to check with your doctor, qualified nutritionist or herbal medicine practitioner first that CBD is right for you.
And when it comes to choosing brands, Andy Sun from Wildflower (which is currently only available in the US) cautions, “there are many new CBD companies so it’s important to do your research.
“It is always a good sign when the company takes the time to source Non-GMO hemp that is naturally grown, without the use of fertilizers or pesticides. It is also important to seek out CBD products made with full-spectrum (or whole-plant/CBD-rich) extracts. Studies suggest that full-spectrum CBD is much more effective than CBD isolate. Finally, in order to guarantee the quality and consistency of the product, companies that use third-party labs to test their products will be able to ensure that consumers get the purest CBD.”
Where to buy
The US is way ahead of the UK in terms of stockists – “It’s super common in NYC, and is very normal to see listed in ingredients in smoothies,” Karla says. But from the start of the year Holland & Barrett became the first high street store to stock medical cannabis oil in the UK, and a new CBD-dedicated boutique has recently opened in Camden, London, while Moody stocks Nature’s Plus phytocannabinoid .
The final word
The current research, while not explicitly focused on PMS, certainly seems to suggest that if you’re looking for something natural and effective for your PMS-busting toolkit, it’s worth a shot. “It’s an exciting time for CBD oil,” Andy says. “Every day, there are more studies about the potential medical and daily wellness applications for CBD (and cannabis in general), whether to treat particular medical conditions or to help improve your emotional, physical, and mental health. Of course, these new studies are often confirming the anecdotal, lived experiences of many cannabis-smart consumers.