Afraid of Public Speaking? Try CBD Hemp Oil.
I heard somewhere that people are more afraid of public speaking than they are of dying.
This never made sense to me because I always liked public speaking. I am scared of plenty of things but public speaking isn’t one of them.
Giving a speech, especially on a topic I am passionate about, really charges me up.
I realize I am an exception. Most people do not like public speaking.
And like it or not, you will have to give a speech at some point be it for a college class, a presentation at work, or your best friend’s wedding.
You are going to have to speak publicly!
Before you freak out, we may have a little tool to help make your public speaking experience a little easier.
CBD Oil for Anxiety
Researchers have been studying the anxiolytic (anti-anxiety) effects of CBD for many years now.
Researchers are super interested in CBD because it doesn’t seem to have any negative side effects, even at really high doses!
CBD (cannabidiol) is the non-psychoactive cannabinoid in cannabis plants. It doesn’t get you high. That’s THC’s job.
A lot of people like to smoke high percentage THC containing marijuana because the high it brings calms them down.
They like getting high because it helps them relax.
If THC works for you, we are all for that!
But if you are like me, the THC in marijuana actually makes your more anxious.
THC doesn’t calm me down, it makes my mind race too much. It makes my thoughts over active and unorganized.
That’s why I don’t use marijuana very much anymore.
Researchers first became interested in using CBD for anxiety when they noticed that CBD was decreasing the high brought on by THC.
The researchers thought: “Hmmm…if CBD kills the psychoactive effects of THC, maybe CBD could kill the anxious thoughts and increased psychoactivity of people suffering from anxiety!”
Logical, for sure.
And definitely worth studying, especially because CBD has far fewer negative side effects than most of the commonly used anti-anxiety medications prescribed by doctors.
This is what the researchers did:
Volunteers for the study were told to prepare a 4 minute speech on a topic from a course they had taken that year.
They were told the speech would be filmed for later analysis by a psychologist.
Each volunteer gave the speech while viewing themselves on a video monitor.
Their anxiety levels were measured using something called the Visual Analogue Mood Scale (VAMS).
The VAMS test measures anxiety, physical sensation, mental sedation, and feelings of interest.
These factors were tested at five distinct time points: baseline (before the start of the speech), right before instructions were given, right before giving the speech, in the middle of the speech, and right after the speech.
Researchers also measured the heart rate and blood pressure of the volunteers.
The volunteers were randomly given one of four drugs: 300 mg of CBD, 5 mg of isapirone (research chemical for depression/anxiety), 10 mg of diazepam (Valium), or a placebo.
The results were fantastic in showing how good CBD can be for anxiety!
Volunteers who received CBD, diazepam (Valium), and isapirone all showed a decrease in anxiety and systolic blood pressure.
Volunteers who got the diazepam (Valium) experienced feeling physical sedation.
Volunteers who got CBD and isapirone did not experience physical sedation, mental sedation, or other negative side effects.
The study confirmed that CBD can be an effective way to manage anxiety without negative side effects.
What would you rather take: Valium (could make you foggy or sleepy and requires a perscription), isapirone (I don’t even know if you could easily get your hands on this one…plus it’s hard to pronounce!), or CBD (an all natural, over the counter plant medicine which has been used since before Christ’s time)?
I know which one I would pick.
I would always rather go with a plant based medicine over a synthetic chemical with negative side effects.
All the good, without the bad
If you’re like most people and you get anxious about public speaking, give CBD a try.
It may just be the best tool in your kit for delivering some kick ass presentations.
The volunteers who participated in the study were given a 300 mg oral dose of CBD.
While CBD has been proven to be safe in very high doses, that’s still a much bigger dose than we would recommend you take.
At least don’t start with a dose that high.
We always recommend that you start low and work your way up.
No matter what kind of dose you take, make sure you get your CBD from a quality source.
Go with a full plant extract made from the high resin flowers of a hemp plant grown specifically for CBD extraction.
That way you won’t be getting just the CBD, you’ll get all the other beneficial cannabinoids, flavonoids, and terpenes contained in a full plant extract of CBD hemp oil.
Can CBD Help You Overcome Your Stage Fright?
Stage fright is an anxiety reaction that occurs before a specific social situation. It occurs when a person must carry out some type of activity before the public, be it speaking, singing, acting, etc. It is an anxiety disorder characterized by the fear of an audience, generating a panic reaction that can manifest itself on a cognitive, physiological, or behavioural level.
Cannabidiol (CBD) is generally of great help to several diseases and disorders including anxiety disorders. Stage fright can be a big issue for many speakers from beginners to experienced speakers, particularly those who may have become out of practice in recent times. Here, we explore how CBD can help reduce the stress of public speaking, even on the day of the event.
Why people get stage fright
Stage fright happens for several reasons. One of the main ones is that the public is not indifferent to the speaker, and the speaker feels evaluated by them, afraid of rejection and therefore feels the responsibility to be liked and respected at the level that the listeners expect. In this sense, it can be said that it is a fear with a positive and adaptive function that, if managed well, will lead the person to make an effort and get the best of themselves in front of the audience.
Another possible trigger for this fear is the fact of not being used to exposing oneself to an audience. On some occasions, this fear also appears at a very definite moment in time, after a specific traumatic episode when exposed to an audience. Some examples are going blank, not knowing how to answer a question or feeling very ill physically, falling or fainting.
Another trigger for anxiety is when the person is out of practice. With many people not having delivered in big events as a result of COVID-19, there are a lot of people that will be out of practice and they will be very anxious about going back to the stage, possibly leading to anxiety and or stage fright.
These episodes usually cause a great deal of suffering in the person and the person becomes unable to make adequate exposure, again leading to fear of success.
What does it feels like?
Stage fright can be expressed by many and varied symptoms, and even get to trigger anxiety attacks. The most common manifestations are:
- On a physical level: a feeling of suffocation or difficulty breathing, tremors, rapid heartbeat, sweating, dizziness, nausea, diarrhea, frequent urge to urinate, facial flushing, severe headache, muscle tension, dry mouth, etc.
- On a psychological level: dispersion, confusion, difficulty in attending, concentrating, and remembering. The appearance of negative and disabling thoughts about the person himself or his performance. Fear of failure, negative criticism, making a fool of yourself, or being blank, among others. Catastrophic anticipatory thoughts about what is going to happen.
- On a behavioral level: clumsiness, low voice volume, speaking excessively fast, stuttering, remaining silent, intense desire to avoid the situation or to flee from it.
Remedies people use to boost their confidence
There are some remedies that can help avoid anxiety before speaking in public, such as rehearsing many times. When anxiety is very strong, you can go to support therapies that teach you to face your fears and relax, or also to public speaking classes.
On the other hand, there are psychological therapies, which help the person to move away from negative and self-destructive behaviors and replace fear with useful thoughts that can help them improve.
Here are some common psychological therapy practices to help you lose your fear of public speaking:
- Exposure therapy: it is about overcoming anxiety about speaking in public by exposing yourself to it. When it is not practiced it is more difficult to overcome it, however, if it is practiced only using the imagination, in front of trusted people or even strangers, it will be easier when it is time to expose it.
- Social skills training – Many times people who have public speaking anxiety are shy people. To improve public speaking anxiety, courses on body expression or voice control are useful.
- Relaxation techniques: the biggest problem when speaking in public is nerves. Therefore, knowing good relaxation techniques can be very helpful, for example breathing exercises.
Ultimately, and if the problem becomes disabling, we can go to the doctor to recommend some treatment that can help us reduce the symptoms derived from stage fright.
How CBD Oil can help fight anxiety/stage fright
CBD is a 5-HT1A receptor agonist. These are well-known receptors because they are part of the family of serotonin receptors, which is called ‘the happiness hormone’, they have been studied by Spanish scientists: you can discover this study by clicking on this link. In this study, it was observed that CBD has the ability to increase the transmission activity of this receptor: therefore, it allows to increase the availability of serotonin in the synaptic space.
The rapid onset of CBD’s antidepressant action and the concurrent anxiolytic effect can help overcome some of the main limitations of current antidepressant treatments.
CBD helps regenerate neurons in the hippocampus
The hippocampus is a very important region of the brain because it helps regulate its functions: brain scans of people who can be affected by stress show that it is smaller than others. Therefore, it plays a key role in stress management. In this animal study, CBD stood out for its neurogenesis action in the hippocampus: it allows the regeneration of neurons, the ultimate goal of anti-stress and anti-anxiety treatments.
CBD helps reduce panic disorders
Research shows the action of CBD on mammals thanks to its antioxidant properties; mice were able to reduce their fear of predators. In a study published in 2011, Brazilian scientists have highlighted that it appears that CBD has anxiolytic properties that could be harnessed to help people with anxiety disorders. CBD would activate serotonin receptors, an important chemical and neurotransmitter in the human body that helps regulate mood, social behaviour, appetite, digestion, sleep, and memory, among others.
In 2016, Spanish researchers also studied the action of Cannabidiol (CBD) in the management of anxiety disorders: the results showed that CBD offers rapid antidepressant effects. A study conducted a year earlier, concluded the efficacy of CBD in reducing anxiety disorders that can have multiple origins, such as post-traumatic stress disorder, among others.
Using CBD in low doses can help reduce the anxiety and panic that comes with stage fright. Depending on how you feel, you can increase your intake little by little subject to the advice of your physician. This will boost your confidence in no small way and make your next speaking event more comfortable and less stressful.
- View our range of CBD Oils here.
- To learn more about how to take CBD oil please click here.
Our Product Range
The information on this website is not intended to replace traditional medical treatment, but is offered as additional, complementary information. There are many scientific studies and anecdotal reporting of the far reaching benefits of CBD Oil, and associated CBD products that we feel it is important to bring this information to our customers attention as part of our mission to educate, inform, and promote honest transparency. However, it is important to note that CBD Oil is not a registered medication, it is registered as a natural food supplement.
Alternative therapies should not be used as a substitute for a varied, nutritional and balanced lifestyle, or an alternative to prescribed medication. If you are pregnant, breastfeeding, taking any prescription medication or are currently undergoing medical advice, please consult your doctor before use.
As with most medications, there is no guarantee of specific results from taking CBD, and results can vary from person to person. That said, we are confident in our CBD Oil and associated CBD products and would love to hear from you of your experiences with CBD.
How Top Performers Overcome Stage Fright
Have you ever experienced extreme butterflies or ‘Stage Fright’ before performing in front of an audience or entering out a high-anxiety situation? You’re not alone, stage fright is a common issue for many musicians, public speakers, and anyone who has to perform in front of an audience of some sort. Here we look at what causes stage fright, what the symptoms are and several effective ways to get rid of stage fright.
Are you a musician that gets butterflies in your stomach before you’re about to perform on stage? Maybe you’re a speaker, and your heart starts pounding in your chest right before a big speech in front of a big audience? Or, perhaps you feel weak and light-headed as you’re about to take an important exam?
If you regularly experience nervousness before performing in front of audiences, or before crucial moments at work or school, you might be suffering from stage fright. Here, we’ll take a look at what stage fright is, some of its potential causes, as well as some natural remedies like meditation, exercise, and others that can help you combat anxiety on the stage.
What is Stage Fright?
Also known as performance anxiety, stage fright is a form of a social anxiety disorder (SAD) that is characterized by negative thoughts about one’s ability to perform, and the fear of an adverse reaction from the audience.
According to a survey of over 2000 professional musicians conducted by the International Conference of Symphony and Opera Musicians, 24 percent of them suffered from stage fright. Some of the contributing factors were too much pressure to perform well and inadequate preparation  .
And it isn’t just musicians. Most likely, you have heard that public speaking is one of the biggest fears people have, more than financial ruin, and even death. Performance anxiety is often responsible for the loss of self-confidence, which can cause people to not pursue their goals and dreams.
Try new natural Anxiety & Stage-Fright supplement today: uVitals has developed & clinically tested a new All-natural Beta Blocker supplement: a uniquely formulated anxiety & stage-fright support supplement that will let you perform at your best & think clearly no matter how much pressure you’re under.
It’s called PerformZen and has launched to rave reviews! You can learn all about PerformZen here.
What are the symptoms of stage fright?
Most performers experience some anxiety before they take the stage. Due to the tense nature of the situation, your body thinks you might be in real danger and activates the fight-or-flight response  .
However, if your stress response is too severe, it becomes problematic and causes stage fright, potentially affecting your ability to perform to the best of your ability.
If you have stage fright here are some of the symptoms you might experience right before you’re about to perform  :
- Trembling, cold and sweaty hands
- Shaky voice
- Racing heartbeat and pounding chest
- Butterflies in your stomach, maybe even nausea
- Dry mouth
Severity of stage fright varies from person to person; from relatively mild to the point where one is unable to perform.
Why do I get stage fright?
One of the most significant factors that contribute to stage fright is your own expectations about how your performance, your speech, or your test results will turn out. If you perceive that you aren’t adequately prepared, you might expect that the audience will have an adverse reaction to your performance. Or that your audition won’t go well and you won’t get the role.
Stage fright can be a self-fulfilling prophecy. Negative thought patterns about your own ability to perform can impact your performance, causing you to think the anxiety was warranted, making it more likely that you’ll experience stage fright in the future.
Are there risk factors that make it more likely for me to get stage fright?
There are some known risk factors for social anxiety disorder (SAD). Since stage fright is a form of SAD, it is possible that some of these risk factors might also increase your likelihood of experiencing performance anxiety.
One of the possible risk factors for developing SAD is having overprotective parents as a child, as well as experiencing lack of warmth during childhood  .
Children who were abused, bullied or teased excessively might also be at a higher risk for SAD and stage fright. As adults, having conditions that can draw too much attention (like physical disfigurations or speech disabilities) could be risk factors as well  .
Some other risk factors for social anxiety disorder are having other mental disorders such as bipolar disorder or depression, as well as medical conditions like heart disease and obesity  .
How do top performers usually deal with stage fright?
To combat stage fright and performance anxiety, many performers turn to beta-blockers. Beta-blockers are a class of pharmaceutical drugs that block the effects of adrenaline hormone (also known as epinephrine)  .
By blocking the effects of adrenaline, a neurotransmitter that is responsible for triggering the fight-or-flight response, beta-blockers lower the stress on the heart and the force with which it has to pump blood. This ends up having a relaxing effect on the blood vessels in the heart, brain, and all over the body  . The overall relaxing effect of beta-blockers help performers remain calm and combat stage fright.
Some beta-blockers that are commonly used by performers are Inderal (Propranolol) and Sectral (acebutolol). It should be noted that while beta-blockers can provide temporary relief to help someone get through a performance, they are not long-term solutions since they don’t address the underlying issues responsible for social anxiety disorder and stage fright.
What are some natural alternative to help me deal with stage fright?
If you don’t want to continually rely on beta-blockers every time you get on stage or walk up behind the podium, there are natural remedies available to alleviate stage fright symptoms.
You can start by assessing if there is any room for improvement in your lifestyle. Are you eating a diet that provides your body with all the macro and micronutrients it needs to function optimally? Are you regularly getting adequate exercise? What is your sleep like?
Your physical health and mental health are closely intertwined, and it might even be argued that they are one and the same. Eating healthy foods like wild fatty fish, leafy green veggies, fruits, and whole grains has a positive effect on your overall health, including things like mood and stress.
In a cross-sectional study of 3172 Iranian adults aged 18-55 years, researchers found that those who followed a Mediterranean diet (a diet rich in vegetables, fruits, whole grains, and healthy fats) were less susceptible to psychological disorders including depression, anxiety, and psychological distress  .
A regular yoga practice can also benefit you when it comes to performance anxiety. There is some evidence to suggest that yoga can help increase your heart rate variability (HRV), a measurement of the variation in time between each heartbeat. An increased HRV is an indicator of the body’s ability to better handle stress response, which could help counter stage fright    .
Beyond adopting a healthier lifestyle, here are some other natural remedies to combat stage fright.
Meditation may help you overcome stage fright
Meditation is the technique of focusing on your breath, a particular thought, or a mantra, to practice attention and awareness, experience mental clarity, and a calm emotional state.
Meditation has been used for ages in various cultures throughout the world to reduce stress and optimize mental health. Research has also shown us that meditation can be used to reduce anxiety. Other benefits of meditation include decreased blood pressure, and changes in brain waves associated with the fight-or-flight response that causes stage fright    .
There are many ways to get started with a meditation practice. You can find plenty of free instructions on the Internet, or find a local yoga studio that will most likely have meditation classes on their schedule. Otherwise, you can download the Headspace app, which is one of the most convenient and beginner-friendly tools available to help you build a daily meditation habit.
Magnesium supplements may reduce stage fright symptoms
Magnesium is an essential mineral that plays a critical role in many functions within the human body. Magnesium helps keep heart rhythm steady and maintain healthy blood pressure, both of which could have an impact on the severity of stage fright symptoms  .
According to some estimates, around 50 percent of American adults don’t get the recommended daily amount of magnesium. The standard American diet, which lacks in fresh fruits and vegetables, is thought to be one of the primary contributors to a lack of magnesium in our food  .
Not getting enough magnesium can impact your health negatively in various ways, including increasing your risk of anxiety  . Getting adequate magnesium in your diet can aid in overall relaxation  , which could contribute to a calmer state of mind when you’re on stage.
Some of the best dietary sources of magnesium are dark chocolate (must contain at least 70 percent cocoa, we recommend Lindt 70% dark chocolate, mostly because it’s delicious), avocados, brazil nuts, and leafy green cruciferous vegetables like kale, spinach, and mustard greens  .
If it’s not feasible for you to eat magnesium-rich foods on a regular basis, you can also take it in a supplement form. We recommend Thorne Research Magnesium Citramate (which is Dr. Rhonda Patrick’s favorite brand as well).
What is CBD and can it help with stage fright?
You may have been hearing about CBD a lot lately, especially how people all over America are using it to promote overall health and wellness.
If you’re not familiar, CBD (Cannabidiol) is an extract of hemp, which is a part of the cannabis plant family, like marijuana. But unlike marijuana, CBD from hemp is extremely low in THC, the chemical responsible for the high feeling people get from weed. So, hemp-derived CBD is non-psychoactive, meaning that you cannot get high from it.
However, while the research is still in the preliminary phases, there is some indication that CBD might have many of the health benefits of cannabis. Especially when it comes to supporting joint health, sleep, relaxation, and mood. And according to one study, CBD can help with stage fright during a speech performance  .
You can use CBD in various ways. You can use a tincture to place CBD oil under your tongue, you can apply CBD topically, or you can take it in capsules or even gummy bears.
In 2018, Congress passed the Hemp Farming Act, which lifted many restrictions on the cultivation of hemp products. As a result, CBD is now legal to purchase under federal law. However, each state has different laws regulating CBD, and you should check with local authorities before ordering CBD online.
While CBD is considered safe for human consumption, you must consult with your doctor before taking CBD, especially if you’re taking any medications.
Cognitive behavioral therapy (CBT) to address the causes of stage fright
Cognitive-behavioral therapy (CBT) is designed to take challenges you find overwhelming, such as stage fright, and to shift your mindset around them. CBT seeks to replace your harmful thought patterns by breaking them down into smaller parts, and then by replacing them with positive ones  .
When dealing with stage fright, your therapist will work with you to identify the underlying issues that are contributing to your performance anxiety and help you address them through various techniques and assignments.
Your therapist might look at your limiting beliefs about your self-worth or any embarrassing moments you might have had over a bad performance in the past. He or she might also evaluate your tendencies for excessive perfectionism and your fear of judgment from the audience. After a thorough evaluation, a treatment plan will be created to address your specific needs.
CBT seems to work best if you believe it will work and put in the effort to make it a success. There’s evidence to suggest that CBT is effective in reducing anxiety in social situations, and that its benefits are long-lasting  .
So can you get rid of stage fright quickly?
Stage fright is a common condition among musicians, professional speakers, and others that have to perform under pressure. It impacts one’s ability to be their best and often deters them from pursuing their passions due to fear of being judged negatively, along with other undesirable outcomes.
While beta-blockers might be an effective short-term fix, they don’t really solve the problem by addressing the real causes of performance anxiety. If you suffer from stage fright, we recommend that you try as many of the above-mentioned natural remedies as possible.
Each of them can be beneficial on their own. However, if you combine eating right, doing yoga, meditating, taking supplements, and speaking to an experienced therapist, it is more likely that your stage fright symptoms would improve more significantly, and you’ll be well on your way to pursuing your goals and dreams and becoming the best performer that you can be.
Try new Anxiety & Stage-Fright supplement : we have developed & clinically tested a new All-natural Beta Blocker supplement: our unique anxiety & stage-fright support supplement that will let you stay calm, focused & think clearly no matter how much pressure you’re under!
PerformZen is an all natural beta-blocker alternative supplement, specifically designed to help you with stage fright, social anxiety and performance anxiety symptoms.
Following an extensive creation process inspired by our professional musician co-founder, PerformZen launched to fantastic initial feedback from career musicians, professional public speakers, individuals trying to solve their social anxiety worries and other high-level performers. Learn more about PerformZen Calm Performance Formula here.
Products mentioned in this article
Agnit is the lead writer for uVitals. As an avid health and fitness enthusiast, he is passionate about writing content that helps people take control of their health to live happier, more productive lives. Someday, he plans to listen to his own advice and drink less coffee.