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Why Vaping Causes a Sore Throat

Benjamin F. Asher, MD, is a board-certified otolaryngologist. He has a private practice in New York City where he focuses on natural and integrative healing.

2/25/2020 UPDATE: Vaping has been associated with lung injuries and deaths. While specific chemicals linked to lung injuries have not been identified, vitamin E acetate is of noted concern.

The Centers for Disease Control and Prevention recommends avoiding vaping products and e-cigarettes that contain tetrahydrocannabinol, or THC, which is the main compound in cannabis that causes the high.

Vaping refers to the inhalation of a vaporized liquid through an electronic cigarette that may or may not contain the stimulant nicotine. Unlike smoking, there are no substances, including tobacco, that are burned, so there is no smoke. Even without smoke, vaping can still lead to a sore throat, among other health concerns.

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This article explores how vaping works and the reasons why it can cause a sore throat. It will also explain its impact on overall health, as well as its prevalence.

How Does Vaping Work?

Vaporizers change a liquid into an aerosol , or vapor, using battery-powered heat. While vaporizers may differ in appearance, in general:

  • The act of inhaling on the mouthpiece turns on the heat source.
  • The heat changes the liquid held in the tank, or storage system, into a vapor.
  • The vapor is then able to be inhaled into the lungs by the person using the device.
  • Nicotine is then absorbed into the bloodstream.

What's in Vaping Juice?

Vaping juice may contain a number of different substances, including:

  • Propylene glycol , a synthetic chemical that is found in antifreeze and sometimes used as a food additive
  • Nicotine, an addictive stimulant, that may be present even in products labeled “zero-nicotine”
  • Food-grade flavoring
  • Diacetyl , a food flavoring linked to a lung disease called bronchiolitis obliterans , or “popcorn lung”
  • Heavy metals
  • Volatile organic compounds, which are chemicals that may be found in paints and cleaning supplies
  • Vegetable glycerin

As of January 2020, the Food and Drug Administration (FDA) requires that e-cigarette companies stop making and selling flavored vaping products to discourage youths from using them.

What Is a Throat Hit?

A "throat hit" is the sensation that you feel when you inhale nicotine. The amount of nicotine, as well as the temperature of the vapor, can impact the sensation you may feel as you inhale. If you are not used to smoking, the throat hit may lead to a sore throat.

Is It Normal to Have a Sore Throat From Vaping?

Not everyone will experience it, but it is common. There are many reasons why you may get a sore throat after vaping.

Nicotine Withdrawal

If you are using a vaping juice that is lower in nicotine concentration than what you typically use, you may experience nicotine withdrawal. Among other symptoms, a sore throat is a common side effect of nicotine withdrawal.

Some may suggest vaping as a way to wean off of nicotine, but this is not an FDA-approved tool for quitting smoking.

Propylene Glycol Concentration

Having a high concentration of propylene glycol in your vape juice can cause throat dryness and a sore throat.

Staying properly hydrated may help with a sore throat from vaping.

Volatile Organic Compounds and Diacetyl

Vaping juices may contain volatile organic compounds or diacetyl, both of which are known to cause throat irritation. If you are experiencing a sore throat, changing products or quitting vaping may help relieve your symptoms.

Dry Hit

If you inhale when there is no vaping juice to vaporize, you will experience a "dry hit." This can cause a burning sensation that is very uncomfortable. This will temporarily cause a sore throat.

What Are the Effects of Vaping?

You may not always experience a sore throat with vaping. However, vaping can lead to other serious health problems, such as lung disease, asthma, and heart disease. It is even linked to death.

Smoking or nicotine cessation programs should be considered to help prevent any long-term health problems that may be associated with the use of vaping products.

What Is the Prevalence of Vaping?

  • Vaping is increasing in popularity year after year, with those 18 to 24 years old using the most.
  • White individuals tend to use e-cigarettes the most.
  • The highest increase in vaping use is seen among young male individuals.
  • The highest e-cigarette use is found in Oklahoma, Arkansas, Florida, Colorado, and Wyoming.
  • Of those age 45 and older, only 1.3% had not previously smoked cigarettes before using e-cigarettes, compared to 40% of those ages 18 to 24.
  • In the United States, about 3% of middle schoolers and 11% of high schoolers have vaped in the past 30 days.

As of Dec. 20, 2019, the new legal age limit is 21 years old for purchasing:

  • Cigarettes
  • Smokeless tobacco
  • Cigars
  • Hookah and pipe tobacco
  • E-cigarettes and e-liquids

Summary

Vaping is growing in popularity, especially with those 18 to 24 years old. Also called e-cigarettes, vaping devices work by turning liquid into a vapor that is inhaled.

Vaping liquids may contain potentially harmful ingredients that could impact your health and cause a sore throat. Some may include nicotine, propylene glycol, diacetyl, and volatile organic compounds.

Taking a dry hit or using vaping liquid with less nicotine than you are used to can lead to a sore throat. Some chemicals found in vaping liquid can also trigger a dry and/or sore throat. While a sore throat may cause some temporary discomfort, vaping is linked to other health concerns that should be taken seriously.

Can cbd oil cause throat irritation?

Theramu boasts no side Can Cbd Oil Cause Sore Throat effects nor interference with other medications, and thats only possible because hemp extract is not the same as cannabisderived CBD In fact.

Can CBD oil irritate throat?

Theramu boasts no side Can Cbd Oil Cause Sore Throat effects nor interference with other medications, and thats only possible because hemp extract is not the same as cannabisderived CBD In fact.

Does CBD Oil cause dry throat?

Common Side Effects of CBD. The most comment side effects of CBD include drowsiness, gastrointestinal issues, dry mouth, reduced appetite, nausea, and interaction with other medications.

Can CBD Oil cause mouth problems?

the answer is no. cbd is one of many compounds found inside the cannabis plant and it has no bearing on bad breath or other oral reactions. so if you are experiencing bad breath after taking cbd, it is likely from one of two reasons.

What is the most common side effect of CBD?

The most common side effects are tiredness or drowsiness and diarrhea. Other side effects are: dry mouth, vomiting, decreased appetite, weight loss, and high liver function blood tests. Many studies of CBD, including its side effects, are in their early stages. Most people tolerate CBD well.

When You Use CBD Every Day, This Is What Happens To Your Body

21 related questions found

What is the downside of CBD oil?

Though it’s often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you’re taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

Do doctors recommend CBD oil?

Advise and Decide Together with the Patient

It also is important because due to the current legalities of cannabis-related treatments, physicians cannot actually prescribe CBD oil—they can only recommend it as a possible treatment.

Can CBD oil make you go blind?

The American Academy of Ophthalmology recently reported that a new study proved CBD may worsen glaucoma, which is a leading cause of blindness in the U.S. The study suggests that CBD doesn’t lower eye pressure, it raises it, which is problematic because high eye pressure is the primary risk factor for glaucoma.

Can CBD oil make you gain weight?

Although CBD may have a beneficial effect on appetite and weight loss, it may conversely cause weight gain. CBD has been shown to increase appetite in some studies. In fact, one of the most common side effects of CBD treatment is appetite change.

Does CBD oil have side effects with other medications?

Doubling up on side effects

While generally considered safe, CBD may cause drowsiness, lightheadedness, nausea, diarrhea, dry mouth, and, in rare instances, damage to the liver. Taking CBD with other medications that have similar side effects may increase the risk of unwanted symptoms or toxicity.

Can I drink water after taking CBD oil?

if you vape cbd, consume it orally, or use it topically, it is completely fine to drink water normally without disrupting absorption. however, if cbd is consumed sublingually via a tincture, you should give the tincture at least 30-60 seconds for full absorption before drinking anything.

How many drops of CBD oil should I take?

This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD. So, to have 20 mg of that type of CBD oil, you should take four drops.

How does CBD oil make you feel?

It helps you stay centred and grounded and makes you feel more relaxed as you go about your day. CBD is known for its calming properties, and on top of that, it can help with pain relief (like period pain or muscle pain), inflammation, and concentration.

What happens if you use too much CBD oil?

The general consensus among professionals and even the World Health Organization, is that in even in extremely large doses, CBD is likely to cause extreme drowsiness, lethargy, upset stomach, nausea and diarrhoea and other unpleasant, disorienting side effects, not death.

Why do you put CBD oil under your tongue?

holding cbd oil drops under your tongue for at least 60 seconds before swallowing allows it to bypass digestion and become rapidly absorbed directly into the bloodstream. cbd is one of many compounds that the body can absorb sublingually.

Does CBD fight infection?

In fact, his lab found that CBD killed the bacteria behind staph infections and strep throat nearly twice as fast as popular antibiotics like vancomycin and daptomycin, while being considerably less likely to create resistance.

When should I take CBD oil morning or night?

cbd can be beneficial benefit whether taken in the morning or at night, but there is no one-size-fits-all set of guidelines. too many variables are involved in the big picture, both internally and externally, for that to be possible with cbd. for example, there may be many people looking into taking cbd as a sleep aid.

Is CBD oil safe to use daily?

Can I take CBD every day? Not only can you, but for the best effects, in most cases you actually should take CBD on a daily basis. “You can’t overdose on CBD, and it’s lipophilic (or fat soluble), which means it compounds in your body over time, adding to potential health benefits,” says Capano.

Can CBD oil make you sleepy during the day?

No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.

How long CBD stay in your system?

CBD typically stays in your system for 2 to 5 days, but that range doesn’t apply to everyone. For some, CBD can stay in their system for weeks.

Do doctors prescribe CBD for sleep?

Early studies indicate that high dosages of CBD may support sleep. One investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration.

Which CBD oil is good for inflammation?

If you’re looking for the best CBD oil for pain and inflammation in the market, then Colorado Botanicals is by far the best choice.

Do doctors recommend CBD oil for anxiety?

Strong Evidence for Treating Epilepsy

For the rest of CBD’s potential uses, there is simply too little evidence to make a firm conclusion. For example, some human clinical trials suggest that CBD could be effective in treating symptoms of anxiety, particularly social anxiety, Bonn-Miller said.

How often can you take CBD oil under tongue?

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day.

Sore Throat After Smoking? [Here’s the Solution]

If you are here, then you probably love cannabis as much as we do. Between the excitement of picking from thousands of unique strains and the anticipation of the individual high, marijuana can be a wonderful thing. And not to mention its medicinal advantages. However, similarly to smoking a cigarette or cigar, smoking marijuana can lead to a sore and irritated throat. This makes smoking significantly LESS enjoyable.

Although it is easy enough in most cases to smoke through a sore throat, nobody wants their experience ruined by such irritations, do they? So, to help, we have come up with six solutions so that the next time you’re faced with a raspy voice, a frustrating cough, or a dry, sore throat – you will know what to do!

Can Marijuana Cause a Sore Throat?

The quick answer here is yes. However, let us explain a little. Although marijuana is often used for various conditions, it still can do some harm – like most things.

Marijuana can be smoked in numerous ways, including in a joint, bong, or vape device. Because of this, there may be several reasons why users experience a sore throat. A common cause is that upon inhalation, the heat of the vapor irritates the back of the throat. However, we still have much to learn about the long-term risks involved in smoking.

We realize everyone is different; seasoned cannabis users may have years of experience and certain routines to combat or minimize the results of endless smoking. But, if you are new to smoking – stick with us for six easy things you can do to help with a sore post-weed throat!

#1. H2O – Of course!

Let’s start with the most obvious one, and probably the one that most people still fail to do. Staying hydrated is always important, but if you plan on smoking, whether it is just a little pick me up or an entire evening of smoking, it’s especially useful to stay hydrated with water.

It is free, and there is nothing more beneficial for you when combating that pesky dry mouth we all know and hate. Trust us when we say that drinking a healthy amount of water before, during, and after smoking will help your throat stay moist and clear and help avoid cottonmouth better than any other drink.

#2. Enjoy Soothing Foods

When we’re sick, we often get our family and friends to cook us noodle soup and dote on us with ice cream and tea. The point is, soothing foods can aid a sore throat, even when the cause isn’t an illness but rather a side effect of cannabis.

This tip is doubly beneficial because what do we love more than eating culinary delights while flying high? Stock your fridge with your favorite warm foods, like soups. As mentioned earlier, warm liquids are more soothing to a sore throat than cold ones.

#3. The Old Saltwater Gargle

Another oldie but goodie is the old-school saltwater gargle. Yes, this is usually reserved for the sick or those with a throat infection. But actually, gargling salt water can ease a very sore throat in the same way it could if you were genuinely ill.

Gargling salt water can ease a very sore throat in the same way it could if you were genuinely ill.

Don’t get us wrong, swilling salty water around your mouth is bad at the best of times, but with your taste buds ramped up to 11 during a state of high, it is bound to be disgusting! However, in the name of relief, it can help, especially if you put the salt into lukewarm water rather than cold.

#4. Inject Some Moisture into the Air

Where do you like to enjoy your pot? Are you a great outdoors smoker, or do you prefer to draw the curtains and hide away indoors? It may not seem like it, but your location can have a significant impact on how sore your throat gets from smoking weed.

If you are more of an indoor type, then we recommend investing in a vaporizer or a humidifier which can help inject a little moisture into hot and dry air. Without it, you can be unknowingly subjecting your throat to more heat and harsh air as you aren’t getting any fresh air. Using one of the above during the night can clear the space, leaving you to wake up feeling fresher than ever.

#5. Take a Step Back

Okay, so you may not like this one – but we have a valid point. If you are smoking weed a lot and you suffer from a sore throat, it may be worth taking a break from the bud.

Unpopular opinion, we know. But the fact is that subjecting your throat to persistently harsh substances will prevent your throat from recovering, and in severe cases, it could even lead to more serious issues such as bronchitis.

Simply taking a few days off can help your throat recover and make your next cannabis experience one you can truly enjoy to its full potential!

#6. Explore Your Options

Lastly, but perhaps most importantly – we advise anybody struggling with a persistent sore throat from smoking weed to explore your options. If you have tried our above tips, or even if you haven’t – sometimes the answer lies in your methods.

We are all different, and while one person may be able to smoke back-to-back joints without issue, the next may struggle after just a couple of tokes, so it pays to see what other options are out there. What are the other choices if you’re considering venturing out from joints and bongs?

Vaping: Vaping can be an easier, more discreet way of enjoying both THC and CBD, and it is significantly less harsh on the throat too. The great thing about vaping is that it cools the air down before it hits your throat, and you can also choose from dozens of designs and styles, allowing for a personalized experience!

Edibles: Don’t fancy smoking at all? Edibles can be a great way to get high or medicate without the harshness of smoke or inhaling anything. While edibles take a little while longer before the effects kick in, it can be a much more positive experience if you struggle with a sore throat or respiratory issues.

There are alternatives to smoking such as vaporizers, edible, patches, and tinctures – so shop around if you are struggling.

These are just a couple of the ways you can explore different avenues with your weed. Of course, there are other alternatives such as patches and tinctures – so shop around if you are struggling.

Final Thoughts on Treating Your Sore Throat After Smoking Weed

Okay, so you have made it this far – but what we want to know is, have you already tried out any of our methods, or are these new to you?

We have been in the game a long time now, and we have seen first-hand that people can succumb to peer pressures when smoking in a group. This can lead to users smoking more than they can handle. It’s always important to listen to your body and treat it with respect.

Let us know down in the comments; how do you ease a sore throat? And what is your favorite way of consuming cannabis this year?