cbd oil for vocal cords

How CBD Oil Help Improve Singer’s Performance

Could CBD help you improve your singing skills? Learn how it can aid in the healing of vocal cords and the relaxation of the muscles essential for singing.

November 29, 2021

Everyone wants to stay calm throughout the day, most especially in times of important events. One of the greatest examples is singers. They must maintain their overall health, both the physical and mental aspects. One way to maintain such things is through hemp CBD oil intake.

Is CBD effective in enhancing your performance as a singer? According to studies, there are several general Benefits, which contribute to a singer’s stage performances and recording sessions. How does CBD oil help improve a singer's performance? To find out all the answers, continue reading.

How CBD Oil Help Improve Singer’s Performance: Top Seven Benefits

Anxiety, depression, and inflammation. These three things are just some of the main mainstream CBD benefits. How about the specific ones?

Relieves Performance Anxiety

Most people may get surprised by the idea that famous singers and other social performers experience anxiety with their performances. However, many superstars are even suffering from anxiety disorders. This can significantly affect performances. However, CBD can serve as a support assistant.

CBD for anxiety has been so popular to many, especially that continuous research and studies give light to its promising effects. There was a study conducted to investigate the effects of CBD on the anxiety of public performers. One group was administered with CBD oil, and the other one was treated with a placebo. The result showed that CBD significantly reduced the level of anxiety among performers, while placebo only made little to no difference.

There is also a similar study conducted in the United States. Even their Preclinical evidence shows a CBD’s high potential in reducing anxiety, including those who were having multiple mental disorders.

What about singers? The less anxious you are, the better delivery of performance you may offer. Plus, no anxiety results in better sleep before the live performance or recording sessions.

Protect Vocal cords

The role of CBD here is to serve as an anti-inflammatory solution. Most famous singers, whether you are a solo artist or a band vocalist, occasionally have long performances. Prolonged use of vocal cords may lead to certain inflammation. Inflammation may naturally heal by itself, but it is often best to prevent such conditions before it happens. CBD intake makes such a thing possible, without making you dependent on it.

Of course, there are other medications available to reduce inflammation. But, unlike CBD, those medications have unwanted side effects. Thinner blood is an example, which might lead to a vocal cord rupture.

Fights Against Depression

Most people perceived famous singers and even other musicians to have a decent life. However, often, that is not the case. As such, major depression may affect anyone, regardless of a person’s economic status.

As seen in social media, several American singers were already diagnosed with a mental disorders such as depression, anxiety, and bipolar. Indeed, the high expectations of society towards them lead to such conditions. CBD comes to alleviate depressive symptoms.

According to studies, CBD interacts with the receptors found in our brain, regulating chemicals responsible for the stability of mood. It also activates neurotransmitters affecting emotions, mimicking the behavior of SSRI (Selective Serotonin Reuptake Inhibitor). Once symptoms of MDD (major depressive disorder) symptoms get alleviated, a singer will have better and more entertaining performances. Indeed, serotonin does not only regulate mood. It also affects motor and cognitive function, as well as one’s appetite.

Boosts creativity

CBD has the potential capability of enhancing one’s creativity. Aside from activating neurotransmitters and regulating brain chemicals, it interacts with the frontal lobe.

According to research, CBD increases the blood flow to the frontal lobe. An increased blood flow to the said brain area is common to highly creative individuals. Indeed, that part of the brain is also responsible for problem-solving and planning activities.

Increases energy levels

As a performer, singers need to maintain an enough or high enough amount of energy, especially for concerts and other related long-term performances. That is the key to entertaining audiences more effectively.

As mentioned earlier, CBD may enhance the production of serotonin within the brain. This does not only enhance the mood. It alleviates your energy level as well. Thus, those who take CBD may have a long-lasting performance without feeling tired easily.

Keep Skin Clear

As mentioned earlier at the Health Canal (2021), CBD has an anti-inflammatory property. It does not only benefit the vocal cords, but also the skin. While most people may think that skin appearance does not matter for a singer, it still matters when performing live. Also, CBD comes with antibacterial properties.

Through CBD’s capability of preventing skin inflammation and antibacterial components, one can prevent the production or occurrence of acne. This results in a lesser need of putting on lots of makeup just to appear good-looking down from the stage. Aside from that, research also showed that CBD prevents the sebaceous excretion of lots of sebum through the skin. Furthermore, it regulates the activation of cytokines.

When cytokines and sebum are out of control, both may result in more production of acne.

Better Sleep

It is hard to perform if the singer experiences a lack of sleep. It leads to a lack of energy, and a person will get tired easily. CBD oil may come to the rescue. As such, CBD is also known for its relaxing or calming effect. Indeed, it relieves symptoms of anxiety, which promotes better sleep as well.

Unlike marijuana, hemp CBD does not contain a high amount of THC, which is less than 0.3%. Instead, it contains a higher amount of CBD, while marijuana contains it lower. THC is the substance of cannabis that makes a person feel too high, and the same compound makes the person addicted to it. On the other hand, CBD is a compound carrying various health benefits including calming effects.

Final thoughts

The best CBD oil is always available for those who need it. It carries several benefits such as anxiety and depression relief, better sleep, maintained energy level, beautiful skin, boosted creativity, and Vocal cords protection. If you are a music performer and you doubt whether you should get one or not, consider these benefits on the highlights.

8 Ways Musicians Can Benefit From CBD Oil

Musicians and performers can benefit from CBD oil, which is available online, in a variety of ways. Because it helps treat anxiety and is anti-inflammatory, musicians may find themselves in greater health and mental condition when they use CBD oil, though it’s important to remember the dosage for CBD oil varies from person to person.

Because the dose varies on a number of factors, such as age, gender, and condition you’re aiming to treat, it’s important to start small and work your way up until you achieve the desired effect.

1. Address Performance Anxiety

In the first UK academic study on mental health and musicians, Help Musicians UK (a British non-profit) found that 71% of them experienced performance anxiety, anxiety/panic attacks. Performing on stage is a high-pressure situation, so it’s no real surprise the body’s “fight or flight” response could kick in and create issues.

In a small scale Brazilian study , participants either received oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found a 300-milligram dose of CBD was the most effective at reducing anxiety during the trial. Placebo, a 150-milligram dose, and a 600-milligram dose had little to no effect on anxiety, suggesting that more isn’t always better, which is why it’s important to adjust doses gradually.

A new study is underway in the United States. It is an 8-week double-blind placebo-controlled clinical trial that started in July 2019. Preclinical evidence conclusively demonstrates efficacy in reducing anxiety behaviors relevant to multiple disorders. The study is expected to be completed in October 2020.

2. Keep Vocal Cords Healthy

CBD acts as an anti-inflammatory, which can help keep the vocal cords in good shape after a show.

Inflammation is a side effect of prolonged strain to the vocal cords, and while there are medications available to address this, they have side effects such as thinning the blood. Thinner blood contributes to the possibility of vocal cord rupture.

3. Keep Skin Clear

The anti-inflammatory effects of CBD can also help combat acne, which can be an issue for musicians who deal with a lot of stage makeup. A test-tube study found that CBD oil prevented the skin’s sebaceous glands from excreting too much sebum, and simultaneously preventing the activation of cytokines that are known to promote acne.

4. Fights Depression

Depression is common among performers, with artists like Chester Bennington of Linkin Park and Chris Cornell of Soundgarden among the many who’ve committed suicide. It’s so common, in fact, the same study by Help Musicians found that 60% of musicians had struggled with mental health, 68% say they struggled with separation from family and friends and loneliness.

When correlated to reports on the general population in the UK, musicians could be up to three times more likely to suffer from depression as the general public.

According to the World Health Organization (WHO), depression is the single most significant contributor to disability worldwide. Generally, depression is treated with drugs that cause a plethora of side effects such as headache, drowsiness, insomnia, agitation, and sexual dysfunction.

Certain classes of medications, such as benzodiazepines (Xanax, Klonopin, Valium, and Ativan, to name a few) have a high potential for addiction, which can lead to substance abuse.

Multiple animal studies have shown the best CBD oil has antidepressant-like effects, suggesting that CBD can act on the brain’s serotonin receptors. Serotonin is a neurotransmitter that regulates social behavior and mood.

5. Helps with Substance Abuse Issues

Many musicians turn to drugs and alcohol to help them cope with the pressures of celebrity life, touring, recording, and so on. CBD has been shown in animal studies to change brain circuitry as related to addiction. One study found it reduced heroin seeking behavior as well as morphine dependence.

But it’s not just hard drugs that CBD can help you break away from. A 2010 article that examined alcoholism and the endocannabinoid system found that prolonged alcohol exposure causes deficits in the brain’s endocannabinoid signaling.

This can contribute to maladaptive stress coping and an increased desire for alcohol consumption, in an attempt to boost CB1 receptor activity, creating a vicious cycle of addiction that feeds on itself. Because long term alcohol abuse depletes endocannabinoid tone and the endocannabinoid system is involved with dopamine and serotonin, it creates issues with mood regulation and impulsive behavior.

6. Boost Creativity

Not something you hear about often when discussing the benefits of CBD oil, the truth is using it may make you more creative. Studies show that using CBD increases the blood flow to your frontal lobe. Increased blood flow to this region has also been found in people who are when compared to those with low creativity, highly creative. The frontal lobe is responsible for creativity, problem-solving, and planning, so activities that engage it are among the most creative pursuits.

Using CBD to get this increased blood flow allows the brain to operate more efficiently and flexibly.

7. Improve Energy Levels

Because CBD oil can affect serotonin levels, CBD can work to improve mood and energy. Serotonin is a neurotransmitter that’s involved in a number of functions throughout the body.

It is sometimes called the Happy Chemical because it plays such an important role in well-being and happiness. But beyond mood regulation, serotonin also plays a role in appetite, along with motor and cognitive function.

8. Provide Pain Relief

CBD for pain relief is one of the most common uses. Musicians are often on stage dancing and singing for hours at a time, which can be hard on the legs and feet. For musicians who are also playing instruments like the guitar while singing, it’s also stressful on the arms, hands, and fingers.

According to a meta-analysis of various reports and studies, there is substantial evidence that cannabis is an effective chronic treatment in adults. A separate study published in the Journal of Experimental Medicine supports these results suggesting that using CBD decreases pain and inflammation.

Researchers found that test subjects were not likely to build a tolerance to the CBD effects, so they would not have to increase their dose regularly to achieve pain relief. Based on this research experts from Organic CBD Nugs noted that CBD and other cannabinoids could provide helpful new treatments for people living with chronic pain.

If you’re a musician who’s not already using CBD oil as part of your lifestyle, it may be time to consider it. However, because CBD has the potential to interact with certain prescription medications, it’s always best to speak to a medical professional before you start using it.

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