5 Marijuana Strains for Instant PMS Pain Relief
Premenstrual syndrome, better known as PMS, encompasses a wide range of symptoms that occur from several days to two weeks before a woman’s ovulation cycle. Anywhere from 75% to 90% of women experience PMS symptoms, which can range from headaches and migraines to moodiness and bloating.
In this article, we discuss five cannabis strains that may help alleviate some of the side effects associated with PMS. First, let’s discuss PMS from a physiological perspective to better understand how cannabis can play a part.
What Is PMS?
Researchers don’t exactly understand the causes of PMS but believe symptoms may be related to cyclical fluctuations in hormones, particularly sex hormones. It’s also possible that fluctuating levels of prostaglandins and certain neurotransmitters can contribute to the onset of PMS symptoms.
PMS symptoms among some females can be so severe that their daily lives are affected. If symptoms are extreme, the individual may be showing signs of premenstrual dysphoric disorder (PMDD), which resembles PMS but includes severe depression, irritability, and tension. However, the condition affects fewer than 5% of females of childbearing age.
Common PMS symptoms include:
- Mood swings
- Breast pain & tenderness
- Stomach pain & bloating
- Fatigue and/or difficulty sleeping
- Changes in sex drive or appetite
- Feelings of irritability, anxiousness, or sadness
- Increased oil production in the hair and skin (may result in acne)
- Cravings for certain foods
As mentioned earlier, sudden variations in hormone levels are likely responsible for producing symptoms related to PMS. However, according to Harvard Health (see link above), lifestyle factors may also play a role.
Diets high in caffeine, alcohol, sugar, or salt are known to contribute to PMS symptoms.
Such factors include the quality of sleep and exercise a woman gets, if they are a smoker, and what their diet consists of. Diets high in caffeine, alcohol, sugar, or salt are known to contribute to PMS symptoms.
Conventional (Non-Cannabis) PMS Treatments
Standard over-the-counter analgesics (such as aspirin, ibuprofen, and naproxen) are typically the most common treatments for PMS-related symptoms. In severe cases, antidepressants such as selective serotonin reuptake inhibitors (SSRIs) may be used to ease mood swings and emotional symptoms.
Other common treatments for PMS symptoms include:
- Diuretics (reduces breast tenderness or bloating)
- Anti-anxiety medicines
- Birth control medication
- Herbal remedies (chaste berry, maca, black cohosh, and lemon balm)
Supplements & Vitamins for PMS Symptoms
Additionally, many individuals find relief from PMS symptoms by taking certain vitamins and minerals:
Calcium: Research indicates a potential link between increased calcium intake and a reduction in PMS symptoms, specifically food cravings, fatigue, depression, and mood swings.
Magnesium: Increased magnesium intake via supplements or magnesium-rich foods (i.e., spinach, kale) may help to reduce PMS-related migraines.
Vitamin B6: According to research, B6 vitamins may reduce the onset and intensity of PMS symptoms, including premenstrual depression. Foods high in B6 vitamins include fish, poultry, fruit (barring citrus fruit), and potatoes.
Omega-3 & Omega-6: A supplement of 1-2 grams of polyunsaturated fatty acids could help reduce PMS-related cramps. Dietary sources of omega acids include oily fish, nuts, and flaxseed.
There are also a few things individuals can do to relieve PMS symptoms at home, including:
- Getting 7 – 9 hours of sleep each night
- Engaging in regular aerobic exercise
- Yoga & meditation
- Deep tissue massage
- Avoiding smoking tobacco cigarettes
- Avoiding caffeine, sugar, and salty foods (including red meat)
Research on Marijuana and PMS Symptoms
While research is limited regarding the specific use of cannabis for PMS, some studies highlight the effectiveness of marijuana for symptoms that are common to PMS.
Research published in the British Journal of Pharmacology suggests that THC can act as a muscle relaxant, thereby offering implications for the use of marijuana to help with PMS-related muscle pain and cramping.
A 2016 study in the academic journal Pharmacotherapy observed that medical marijuana could reduce the occurrence of migraines by up to 50%. Headaches and migraines are, of course, one of the most common side effects of PMS.
Another common PMS symptom is acne, as many women tend to break out in the days or even weeks leading up to their menstrual cycle. A study published in Experimental Dermatology found that CBD had a positive effect on inflammation and reduced acne instances.
We explore how CBD could help…
5 Marijuana Strains to Consider for PMS-Related Symptoms
We are not recommending the following five cannabis strains as specific treatment options for PMS. Instead, these strains may help to provide therapeutic relief from several symptoms that are common to PMS.
Also, it’s worth pointing out that cannabis-related effects can vary tremendously based on a strain’s specific combination of cannabinoids, flavonoids, and terpenes. In other words, when choosing a marijuana strain to treat PMS symptoms, it isn’t always about just the THC or CBD content. Here are some of our top choices.
1 – Sour Diesel
This sativa-dominant hybrid is believed to be a cross between Super Skunk and Chemdawg. Although its precise origins are a mystery, it was probably created in California in the 1990s. With a THC level of 22% and just 0.2% CBD, the mind-altering effects here can be intense.
However, Sour diesel is long known as an excellent strain for boosting mood and helping with depression. The strain’s phytochemical profile is also high in pinene and beta-caryophyllene, making it ideal for inflammation-related cramping.
2 – Blue Dream
As one of the most popular strains in the US, Blue Dream should be relatively easy to find in most dispensaries. This is a genetic cross between Super Silver Haze and Blueberry Indica that contains up to 24% THC and 2% CBD.
Effects-wise, Blue Dream is famous for the way it relaxes the entire body. Despite the potency of the strain in THC terms, the onset of the high is relatively gentle as users experience a calm wave of euphoria initially. The subsequent body high rarely results in couch-lock, making this a good strain for dealing with pain, soreness, and PMS-related fatigue.
3 – Pink Kush
This strain is popular in Canada and the Pacific Northwest. It is a strong indica hybrid that was created from OG Kush, with a THC content that routinely checks in around 20%.
This is another strain that boasts a powerful body high, so it would be a good option for pain, cramping, and inflammation. Also, due to its indica genetics, the sedative qualities of Pink Kush mean the strain would be a good option for those suffering from PMS-related sleep difficulties. Additionally, high levels of limonene and linalool terpenes may help to deal with low mood.
4 – Super Lemon Haze
This multi-time Cannabis Cup winner is easily one of the most popular strains on the planet. It is a sativa-dominant hybrid that’s a cross between Super Silver Haze and Lemon Skunk. Users of Super Lemon Haze love its sharp citrus scent and taste, not to mention the euphoric high. It has a THC level of up to 22% and has a minimal CBD content of 0.1% or less.
While Super Silver Haze offers relaxing effects, it’s mostly known for giving users energy and helping to improve mood.
Like Blue Dream, the strain is also high in limonene and pinene, making it ideal for users trying to combat fatigue associated with PMS. It may also help deal with stress, premenstrual depression, and aches and pains such as muscle spasms and headaches.
5 – Lavender
Lavender essential oil is known for promoting relaxation, and the marijuana strain is no different. This indica-dominant hybrid is a favorite on the West Coast and is a cross of Hawaiian, Afghani, Big Korean Skunk, and Super Skunk genetics. It offers a very potent THC content of up to 27%, along with a negligible CBD content of 1% or less.
As strong as it is, Lavender offers a surprisingly mellow high that helps users feel calm and relaxed. The strain also contains a large amount of limonene and linalool terpenes, which may help to improve symptoms such as depression and low mood. This is also a sedating strain that can work well for helping improve sleep quality.
Final Thoughts on Marijuana for PMS
Cannabis can offer tangible benefits in terms of helping treat unpleasant symptoms relating to PMS. Remember, however, that everyone’s body is different. Thus, the experiences of one individual may be completely different than the experiences of another, even when using the same strain.
Cannabis can offer tangible benefits in terms of helping treat unpleasant symptoms relating to PMS.
If you want to learn more about using marijuana to help with PMS symptoms, the first step is to inquire about medical cannabis in your state. Speak with a doctor online to find out how you can incorporate cannabis into your daily routine for maximum effect.
Cannabidiol (CBD) for Premenstrual Syndrome
It’s almost impossible to go about one’s day and not hear about the magical three-letter acronym that promises to change your life. We, of course, are talking about CBD. And although it isn’t a solution to all your problems, science is proving that it’s a great natural supplement for when that time of the month comes around.
Because Transparency Matters:
- Source: Colorado
- Active Ingredient: Cannabidiol (CBD)
- Found in: Industrial Hemp
- What it does: Works as natural NSAID to reduce pain
- Effective Dosage: 33mg Broad Spectrum
- Farm: f
The Role of CBD
CBD, or Cannabidiol, is the most abundant phytocannabinoid (a chemical compound found in plants) found within cannabis plants such as industrial hemp and marijuana.
CBD is just one of 66 identified cannabinoids found in both hemp and marijuana and science is proving that supplementing with CBD may help with reducing the symptoms that are accompanied by Premenstrual Syndrome, such as painful cramps, fatigue, and feelings of stress and anxiety.
CBD accomplishes this by working on specific receptors that can be found throughout the endocannabinoid system, such as CB1, where it both, directly and indirectly, works on the cognitive functions and pain sensation, and CB2 receptors, where it can have an effect on the immune system and inflammation.
Thanks to the Federal Farm Bill of 2018, we can now consume CBD and reap it’s therapeutic benefits as long as the THC content is below .3% per serving.
Cannabidiol found in
What Are The Benefits Of CBD For PMS?
CBD inhibits FAAH, leading to higher levels of anandamide. Anandamide is an endocannabinoid, a cannabinoid that is made in the body, that can be received by CB1 receptors. When this occurs, the endocannabinoid system sens a signal to the brain that it must lower the sensation of pain.
CBD inhibits COX enzymes the same way NSAIDs would. COX enzymes are responsible for the production of prostaglandins, which causes inflammation. Reducing the level of prostaglandins in the body helps with reducing PMS symptoms like painful abdominal cramps and inflammation.
Reduces feelings of anxiety and stress
CBD may help with reducing the feeling of anxiety and stress by acting on three different receptors – cannabinoid type 1 receptor (CB1), serotonin receptor (5HT1A) and transient receptor potential vanilloid type 1 (TRPV1).
How Does Premenstrual Syndrome Occur?
Throughout our reproductive life, the lining of our uterus thickens monthly with estrogen and progesterone in order to nourish a fetus. When fertilization does not occur, the lining of the wall, known as the endometrium, must shed – this is the process known as Menstruation.
Hormonelike substances (Prostaglandins) are responsible for triggering the process of shedding of the uterine lining every month. They cause muscle contractions and cramps mimicking the labor. Furthermore, decreased levels of progesterone, and increased levels of estrogen and prolactin are also responsible for PMS symptoms and menstrual irregularities.
How Does CBD Work?
Remember those days in science class that we learned about the skeletal system and how it facilitates movement and protects our organs? Wouldn’t it have been great to be introduced to the system within our bodies that reduce the sensation of pain and anxiety?
The Endocannabinoid System(ECS) does just that!
The endocannabinoid system is responsible for taking on endocannabinoids, a cannabinoid that is made within the body, such as anandamide (AEA). Anandamide can be received by a receptor located spinal nerves known as CB1. When an endocannabinoid is received, a signal communicated to the ECS that it needs to relieve pain. However, an enzyme, or molecule that helps to break other molecules down, known as fatty acid amide hydrolase breaks down anandamide, leading to the pain reduction that we crave.
CBD’s best-known function and benefit towards health is the inhibition of FAAH in order to reduce the sensation of pain.
What science shows
CBD doesn’t induce euphoria or addiction and its anxiolytic and anti-inflammatory properties makes it an ideal supplement for menstrual cramps and inflammation.-Another study focusing on anti-inflammatory and antihyperalgesic (inhibits hyper sensitivity to pain) showed that cannabidiol is an effective agent to treat inflammation and painful cramps during menstruation.
Why We Chose CBD
Our Broad Spectrum CBD was chosen for a number of reasons that are important for you to know.