cbd oil good for sleep

CBD Oil vs CBN Oil for Sleep – Benefits, Potency, Side Effects

We live in a technologically advanced world, with plenty of luxuries and facilities. However, one issue that most of us face even today is a lack of proper sleep. Whether it’s due to increased electronic usage, high levels of stress, etc. lack of good sleep can lead to deteriorating psychological conditions.

With the help of CBD and CBN oils, you can easily resolve your sleep-related problems in a natural and safe way. The million-dollar question is: CBD Oil vs. CBN oil – which one should I choose? We are here to help you answer this question.

In this article, we will be looking at these two popular oils and the benefits that they offer. Not just that, but we will also be looking at some similarities and differences that they have. Lastly, we will include potential side effects so that you can make an informed decision.

Let’s get started!

Our Overall #1 Rated Pick

Spruce CBN Rest Oil

  • Lab grade
  • No pesticides
  • Tested

Spruce CBN rest oil is a good pick for enhancing your sleep and reducing insomnia. The product contains increased CBN content in the full-spectrum CBD oil. It contains approximately 30 times CBN as compared to other varieties.

CBD and CBN, either combined or individually, help to lower insomnia by promoting calmness of mind and body. The difference is the amount of THC content present in them. The THC content is less in CBN as compared to CBD Oil.

Best CBD Oil & CBN Oil for Sleep in 2022 – Comparison Table



Best CBN Oil & CBD Oil for Sleep in 2022 – Product Reviews

We will also be looking at some similarities and differences that CBN oil and CBD oil have.

Spruce CBN Rest Oil

Spruce CBN rest oil is a good pick for enhancing your sleep and reducing insomnia. The product contains increased CBN content in the full-spectrum CBD oil. It contains approximately 30 times CBN as compared to other varieties.

CBD and CBN, either combined or individually, help to lower insomnia by promoting calmness of mind and body. The difference is the amount of THC content present in them. The THC content is less in CBN as compared to CBD Oil.

The oil contains hemp extract that gives an additional kick to the product. It is also tested twice to make sure it is safe to consume. It has a mild natural vanilla flavor. The ingredients are organic and plant-based.

However, it contains coconut oil (MCT Oil) as one of its ingredients. Therefore, it might cause allergic reactions in some people. The oil is free of preservatives, fillers, enzymes, and additives.

  • 100% natural
  • Lab grade
  • No pesticides
  • Tested
  • Zero high
  • Full-spectrum
  • Reduces insomnia
  • It contains THC content

Spruce 2400 mg CBD Oil

Spruce 2400 mg CBD Oil is a high-strength and potent product. It is full of wholesome, natural, and organic ingredients. The oil is a good choice for relieving pain, stress, and inflammation that will help you enjoy sleep without any worries.

This 2400 mg CBD oil is full of organic, non-intoxicating ingredients. It is also tested twice to make sure that it is free of any pollutants and toxins. The oil is also free from added artificial flavors, sweeteners, preservatives, and fillers.

Both CBD and CBN help to fight insomnia by promoting a sense of relaxation and calmness. However, CBN is not as popular as CBD. The initial research on the product suggests both works well as natural sleep aids.

The oil bottle comes with a 1ml dropper that delivers 80mg of CBD content per dose. The oil is tasteless which might be a good thing. Therefore, you can even add it to your food or beverage. The oil gets absorbed quickly and you see instantaneous results.

  • Full-spectrum
  • Natural and organic
  • Vegan
  • Gluten-free
  • Non-intoxicating
  • No high
  • Preservatives free
  • Tested
  • High absorption
  • It contains THC (less than 0.3%) that might be detected in a drug test

Spruce 4,800 mg CBD Oil

Spruce is a well-known company for manufacturing CBD products. The 4800 mg CBD oil is one of their high potency products. The oil is packed with healthy, safe, and clean ingredients. It is tested twice to make sure that the company is manufacturing high-quality and safe products.

It is full-spectrum and has extra strength. Place the oil under the tongue for fast action. It has a fast absorption rate. The oil is dissolved into the bloodstream and reaches the receptors. The hemp and other ingredients of the oil help to regulate sleep patterns and lowers insomnia.

The oil is free of stabilizers, preservatives, and fillers. It also has no artificial flavors. This product is designed carefully to ensure it reaches its maximum potential.

  • Natural
  • Lab grade
  • No pesticides
  • Tested
  • Zero high
  • Flavor free
  • Regulates sleep
  • It contains THC content

Spruce 750 mg CBD Oil

Spruce 750 mg is one of the finest CBD oils in the market. It contains natural, organic, and safe ingredients. The CBD oil is designed to help regulate the sleep pattern of the individual. It is free of enzymes and toxins.

The 750 mg CBD Oil is tested and checked twice to make sure it is safe and clean to consume. It is a full-spectrum product. So, it is not free of THC content. However, the amount of THC is very low and it is non-intoxicating.

The oil is gluten-free, flavor-free, and lactose-free. It is a good pick for a vegetarian. The oil bottle comes with a dropper to measure the dose accurately. It has a high absorption rate and acts quickly. The oil is also good for lowering pain and inflammation.

  • 100% natural and organic
  • Lab grade oil
  • No pesticides
  • Tested
  • Zero high
  • Lowers pain
  • Regulates sleep
  • It contains THC

Spruce 400mg CBD Oil (Sample Size)

Spruce 400 mg CBD Oil is a sample-size product. It is full of natural, organic, and safe ingredients. It is specifically manufactured and designed for first-time users. The oil contains hemp extract as the main ingredient.

It has anti-inflammatory, antioxidant, and relaxing properties. The oil helps to regulate sleep patterns. It is fast in action and has a high absorption rate. It is dissolved into the bloodstream and reaches the receptors.

The oil is also tested twice to make sure it is free of toxins, pollutants, and stabilizers. It is vegan-friendly and is free of any dairy-based ingredient. The bottle comes with 1ml of the dropper to deliver 80mg of CBD content per dose.

The oil has no flavor which is also necessary to make the oil reach its full potential. It should be stored away from heat, humidity, and moisture to keep it fresh.

  • 100% natural
  • Lab grade
  • No pesticides
  • Tested
  • Lowers pain
  • Enhance sleep
  • Zero high
  • It contains THC

Cheef Botanicals CBD Oil

Cheef Botanicals CBD oil is manufactured and designed by utilizing high-quality hemp seed oil. The hemp seed oil is extracted through CO2 extraction to make sure it works perfectly. The CBD oil is a premium quality that dissolves quickly.

The bottle comes with a dropper. It measures the accurate dose and the drops should be placed under the tongue for instant relief. The hemp seed oil is rich in omega fatty acids. They are highly nutritious, so this oil can be taken as a supplement as well.

Cannabidiol is a non-intoxicating ingredient that helps fight against insomnia. The CBD is extracted from the hemp plant. It regulates sleep patterns and reduces pain. The product is also tested for its purity.

  • Lab Tested CBD
  • Full Spectrum
  • Non-Psychoactive
  • Safe Hemp Oil
  • 100% Natural
  • Organic
  • No Additives
  • It is not THC free

Nuleaf Naturals CBD Oil

Nuleaf Naturals are manufacturing CBD oils with innovative technology. The technology allows them to create CBD extract from the whole plant. Thus, the oil is highly potent and concentrated in nature. It also contains secondary cannabinoids like CBN, CBC, and CBG.

Nuleaf Naturals uses advanced cultivation programs for the enhancement of the product. The oil is tested to make sure it is natural, safe, and pure. The hemp in the oil is extracted from the organic farms under special conditions.

The hemp has relaxing and antioxidant properties. It helps to regulate sleep patterns and relieves pain. The oil is high in strength and is free of harsh chemicals. It is packed with natural, non-GMO, and vegan ingredients.

The oil is a good pick for vegetarians. It has no taste and can be easily consumed with food as well.

  • 100% organic
  • Tested
  • Lab-grade
  • Lowers pain and stress
  • Improves sleep
  • Vegan-friendly
  • Zero high
  • High absorption
  • It is not completely free of THC

Zatural CBD Oil

Zatural CBD Oil is full-spectrum in nature. However, the amount of THC is very low and is non-intoxicating. The cannabinoids present in the oil provide the maximum benefits. The oil is a good pick to enhance the sleep pattern.

Zatural CBD Oil is a full-profile CBD product. It promotes the entourage effect in your body which is a combined effect of all cannabinoids present in the product. Zatural contains all-natural oils like hemp seed oil.

It is manufactured in the USA and is free of toxins. The oil is also free of stabilizers, fillers, preservatives, and heavy metals. It is a powerful and high potency CBD Oil. The oil delivers 100mg of CBD content per dose i.e. terpenes, phytocannabinoids, and flavonoids.

The price of natural CBD oil is usually very high. However, Zatural offers natural CBD oil at a much affordable price. Overall, CBD Oil has a high absorption rate and dissolves quickly into the bloodstream.

  • Natural
  • Full-spectrum
  • Affordable
  • High concentration
  • Regulates sleep
  • Lowers pain
  • High absorption
  • Tested
  • It contains THC

Nuleaf Naturals CBN Oil

Nuleaf Naturals CBN Oil is extracted from the whole hemp plant. The oil is full-spectrum, but with a lower amount of THC. This CBN oil is manufactured utilizing modern technology. It allows the utilization of the whole hemp plant with additional cannabinoids like CBD, CBC, and CBG.

It is tested and checked to make sure that the product is free of toxins, pollutants, and chemicals. The CBN oil is free of fillers and preservatives. It is all-natural and vegan-based. The company also avoids adding MCT oil extract as it might trigger allergies.

The CBN oil by Nuleaf Naturals has an entourage effect on the body. It is known as the combined effect of all cannabinoids. This CBN oil is a good pick for regulating sleep patterns and lowering pain. The hemp seed extract is a relaxing agent present in the oil.

Hemp seed oil in the CBN Oil is extracted from organic farms and is processed safely. The hemp also has antioxidant and anti-inflammatory properties. It helps to remove toxins from the body and promotes calmness of mind.

The CBN oil is different from CBD Oil in terms of THC content. It has less amount of THC as compared to CBD. However, both are non-intoxicating.

  • 100% natural
  • Tested
  • Lowers pain
  • Improves sleep
  • No high
  • Full-spectrum
  • High absorption
  • It contains THC content

Zatural CBN 250 mg + CBD 2,500 mg Isolate

Zatural CBN + CBD Isolate oil is manufactured and designed according to the needs of the consumers. The isolate is free of THC, but it does not contain other cannabinoids. The oil is successful in delivering the maximum potential to the body of the consumer.

It contains pure CBN and CBD that helps in improving sleep, mental, and physical health. One dose of the oil delivers 8 mg CBN and 83 mg CBD contents to the body. The oil has several benefits. It is fast-acting, highly absorbing, and easy to consume.

The oil is tested for the presence of any toxins and pollutants. The CBN oil is beneficial in lowering pain, inflammation, and stress. CBN and CBD oil are different, but when combined they work to their full potential.

  • 100% natural
  • Organic
  • Tested
  • Lowers pain
  • Improves sleep
  • THC Free
  • It is expensive

Best CBD Oil & CBN Oil for Sleep in 2021 – Buying Guide

What is CBD Oil?

CBD oils contain large amounts of CBD which is one of the most popular and recommended cannabinoids that is found in the cannabis plant. Over the years, research on the use of cannabinoids has increased because of loosening stigmas around its usage.

This has propelled scientists to discover the many amazing effects of CBD. CBD is found in gummies, tablets, and oils mainly. However, it is discovered that it is most effective when taken in a liquid form.

CBD Oil & Sleep

People, as well as manufacturers, strongly claim that CBD oils help you sleep better. When it comes to CBD oils, there has been some scientific evidence that backs the claim of manufacturers.

A study done by Dr Scott Shannon provides some credibility to the claim. He found out that around 66.7% of his patients reported that they had better sleep after taking only a month of CBD oils.

Moreover, for people who experience pains due to old age or some accidents, the product helps reduce the effects of this pain and hence, assists in sleeping.

Benefits and Uses of CBD Oils

When we say that CBD oils help you sleep better, we don’t mean that it helps relax your body only. People all over the world face many issues that restrict their activity and prevent them from having a good night’s sleep.

With the help of CBD oils, the hindrances to sleep can be avoided. Here are some additional benefits of CBD oils.

  • Pain Relief

CBD is very effective when it comes to reducing chronic pain in the body.

  • Inflammation

CBD oil also helps with inflammation of the body. The administration of CBD oils helps decrease sharp pain, itchy and cold sensations in the body of the patient. Therefore, if intense pain is preventing you from enjoying sleep, CBD Oil is a solution for you.

  • Anxiety and Depression

One of the major hindrances to sleep is depression and anxiety. The number of people affected by this has also gone up in recent times, so there is a good chance that CBD oils will help give some relief to these people.

CBD oil also helps stimulate the serotonin receptors in the body thus reducing your anxiety during sleep.

  • Helps in Addiction Management

Another specific benefit of CBD oils is that it helps people with acute and severe addictions and helps them release some stress and feel relaxed at night. It helps by reducing activity in the amygdala region that is involved in inducing addiction.

Apart from improving your general health, CBD oils will also help reduce exposure to the cue that induces addiction. This will help you experience fewer cravings at home and get a good night’s sleep.

What is CBN Oil?

As the name suggests, CBN oils contain CBN and sometimes a small portion of CBD as well. CBN is another cannabinoid that is found in the hemp plant. Manufacturers expose THC to light and heat in order to break it. This leaves behind the powerful CBN.

It is worth remembering that cannabis itself doesn’t have high levels of CBN. One of the biggest issues that most people face today is lack of sleep. This can be due to an aching body, a stressed mind, or a number of other factors.

It is found out that both CBD oils and CBN oils can help the body relax and hence, help you get a good night’s sleep.

CBN Oil & Sleep

CBN oils feature a very similar component to CBD that is hemp-derived and non-intoxicating. Early evidence shows that CBN works primarily as an excellent sedative that will help you sleep peacefully at night.

It also produces a calming and relaxing effect that further aids your task. With CBN oils, you will feel the difference just 15 minutes after taking a few drops. You will not only feel your muscles relax, but you will also get a tingly feeling in your legs that will indicate that your body is getting ready to relax and sleep.

Benefits and Uses – CBN oils

Most CBN products, and especially the oils are marketed as sleeping aids, but there is a lot more to the story. Let’s take a look at some of the benefits of CBN oils.

  • Relaxes the Body

Over the years, many people have reported that CBN oil has helped them sleep better. Therefore, if you have trouble relaxing your body, make sure you take a few drops every day and you will be good to go.

  • Neuroprotective Effects

We know that CBN helps with pain-related issues. More importantly, a study found out that CBN delays the onset of ALS, also known as Amyotrophic Lateral Sclerosis. It is indicative of the fact that the CBN consumed through oils can have vast nootropic effects.

  • Anti-inflammatory Effects

CBN reduces inflammation that is caused by arthritis. Therefore, for older people suffering from this issue and having difficulty in sleeping, taking CBN oil can do wonders.

Potency – CBD vs CBN

Potency refers to a product’s ability to influence or leave an impression. When it comes to the two oils, both of them offer higher levels of potency. However, CBD oils are known to be relatively more potent.

The cut-off for high potency CBD oil is 35 milligrams per serving.

Differences between CBD and CBN oils

Despite having very similar names and somewhat similar origins, these two products come with a plethora of differences. Both CBD and CBN oils have different types of molecules and hence affect different sections of your brain.

  • CBD Oils

CBD oils contain CBD and are known for treating two rare types of epilepsy as well as mitigating the effects caused by TSC. However, it is worth remembering that the administration of CBD oils will not automatically treat the issues. It can only mitigate or reduce the effects to a certain degree and more research in the area is still needed.

  • CBN Oils

On the other hand, CBN oil is most used for more general ailments and issues. It is recommended for improvement of sleep, for treating pains, and for general relaxation and comfort. On top of that, CBN oil is also used to reduce the effects of inflammation on the body.

Side Effects

Both CBD and CBN oils are considered safe for everyday and weekly use and they haven’t caused any adverse effects on users. However, it is still important to know some of the potential side effects of the oils before you consume them.

  • CBD Oils

A lot of research on CBD oils has suggested that it helps people, but it also leads to some side effects such as diarrhea, reduced appetite, and drowsiness.

  • CBN Oils

This also leads to some common side effects like reduced appetite or tiredness. However, there are currently no known major side effects of CBN oils. This is mostly because the product hasn’t been studied enough.

To avoid any issues, you should take it in moderation and not consume the product in higher doses in the beginning.

CBD Oils vs CBN Oils for Sleep – FAQs

Q. Which is better for anxiety – CBD oil or CBN oil?

A. When it comes to anxiety and other related psychological problems, CBD oil is recommended. It helps with social anxiety including the fear of public speaking. On the other hand, CBN oil only offers mild benefits in this area.

Q. Is CBN illegal?

No, both CBN and CBD are not illegal in the United States. However, we recommend that you check the local rules and regulations of your area before you use the products.

CBD Oil vs. CBN Oil for Sleep – Final Word

Not sleeping properly can reduce your focus. Moreover, it can also affect your memory and performance throughout the day. A lot of people take medicines to help them sleep, but these medicines usually contain a lot of chemicals that are not recommended for the long run.

They also come with their fair share of side effects like tiredness, fatigue, and stress. On the other hand, the use of CBD or CBN oil will prove beneficial in the short and long run. Both products are known to aid in sleep and general wellbeing.

Regardless of the product you choose, rest assured that both offer high potency and will soothe your body and relax your mind. So if you are looking to rejuvenate your life with the help of proper sleep and a good routine, here is a one-stop solution for you.

CBD Oil for Sleep

Our endocannabinoid system is made up of several receptors that help the body maintain balance, stability or homeostasis. Cannabidiol is commonly known as CBD; the main chemical compound in the hemp/cannabis plant that acts on cannabinoid receptors in the hemp/cannabis plant. It is common for people to believe the CBD compound to be associated with THC; a psychoactive compound. THC (Tetrahydrocannabinol) is known to generate a high or euphoric feeling it is important to note that the CBD compound is non-psychoactive.

Insomnia is a disorder that can be characterized by difficulty falling or staying asleep. There are two types of insomnia, primary insomnia has no other health condition or problem associated with it. While secondary insomnia is typically caused by another health issue unrelated to sleep deprivation. Insomnia is a broad term that can be caused by several life changes. According to the Mayo Clinic, research suggests that poor sleep/insomnia may be caused by:

  • Depression or Anxiety
  • Stress or Stress Disorders
  • Medication
  • Caffeine
  • Chronic Pain

In a study taken by the US National Library of Medicine, out of 72 adults who presented themselves with health concerns relating to sleep and anxiety 57 patients experienced an improvement in quality of sleep and anxiety after CBD treatment. These results suggest that cannabidiol may be linked to reduced anxiety symptoms and/or insomnia relief. According to recent research; It seems that the activation of cannabinoid receptors is important to inducing fatigue, while the dormancy of these receptors promote wakefulness, as well as anxiety and depression, somewhat resembling insomnia in humans. By leveraging the endocannabinoid system; which directly impacts our bodies ability to process fatigue and wakefulness; we can encourage the use of holistic alternatives as opposed to pharmaceutical drugs in order to achieve a restful sleep cycle. In some cases, CBD and sleeping pills combined may also propose a helpful solution to individuals who are interested in leveraging both strategies.

Does CBD Help You Sleep?

Research shows that the endocannabinoid system directly impacts the ways humans interpret stress pain and fear. With that being said, we can assume that CBD can indirectly induce a deeper sleep cycle by alleviating the root causes of sleep challenges.

Pain Management

A common challenge in falling or staying asleep is pain. Unlike many sleep aids that induce drowsiness. CBD approaches the root cause of the problem. In this case, that would be pain. CBD binds to CB1 AND CB2 receptors in order to reduce pain sensation in the body. Moreover, research proves that the endocannabinoid systems directly interacts with major endogenous pain control systems. By interacting with this receptor we can actively control pain while reducing the possibility of side effects than many other pain medications.

Mental Health

CBD is well known for its ability to bind to key receptors in order to achieve homeostasis (balance) in the brain. Sleep disorders are commonly caused by fluctuations in mental health. Research speaks to the positive impacts of CBD on mental health. More specifically, “CBD helps to relieve anxiety related to PTSD, which reduces anxiety-induced REM sleep disturbances”. In addition, CBD can potentially regulate cortisol levels; a hormone-related to non-REM sleep cycles. By regulating stress hormones and reducing anxiety symptoms it is possible that challenges in sleep will be reduced.

Relief From Somnolence

A common misconception is that CBD induces drowsiness or fatigue, which is false. Taking CBD during the day promotes alertness, leading to a more restful sleep cycle at night. Somnolence can be defined by “a state of strong desire for sleep, or sleeping for unusually long periods”. CBD is able to relieve this feeling without causing disruptions in one’s ability to fall asleep by regulating sleep/wake cycles.

Can CBD help Sleep Apnea?

Sleep Apnea is a sleep disorder that is characterized by interruptions in breathing during the sleep cycle. Sleep Apnea is considered to be a very serious sleep disorder that could be life-threatening and is most commonly caused by excess weight and obesity. There is speculation that CBD may be able to help with relieving Sleep Apnea. In this case, muscle relaxation can potentially improve fluid breathing during sleep cycles. This research suggests that CBD can help Sleep Apnea indirectly. However, there is not enough research at this time that speaks to CBD helping Sleep Apnea directly.

What is the best CBD oil dosage for Sleep?

There are a few variables that you should use when considering how much CBD you should intake. For more information, see our dosage chart for specific instructions.


The concentration of CBD is incredibly important. An oil tincture containing 1000mg of CBD will impact the body differently than an oil tincture containing 250mg. Be sure you understand how much CBD is in each dose before ingesting any product.

Health Ailment:

More serious/chronic illness demands more from the CBD molecule. For example, an individual who has trouble falling asleep should not consume the same amount CBD as an individual that is battling Arthritic pain. Serious illnesses require higher potency than minor health challenges.


Bodyweight influences how we process CBD. A lighter weight person will require a lower potency whereas a heavier weight person will require a higher potency


An individual with a history of cannabis, will likely have a higher tolerance to the CBD molecule than an individual who does not have a history with cannabis products.


CBD Oil for sleep provides a great alternative for those who are interested in holistic approaches to sleep challenges. The holistic approach to health takes the long term effects of body, mind and spirit into account. Research shows that CBD Oil for sleep can assist in regulating one’s sleep/wake cycle by “keeping you awake throughout the day and encouraging proper sleep at night”.
Research suggests that challenges in sleep are linked to fluctuations in mental health. CBD products can also assist in reducing cortisol levels (a stress hormone related to several mental health disorders). By reducing bodily reactions related to anxiety and depression it is possible that disruptions in sleep will be reduced. Lastly, CBD binds to CB1 and CB2 receptors in the brain in order to reduce pain sensation, potentially assisting in creating a fluid resting experience.