cbd oil how much to take for sleep

How Much CBD Should You Take For Sleep?
The Ultimate Dosage Guide

CBD For Insomnia- Does It Work And How Much Should You Take?

Had a few sleepless nights? You are not alone. A 2018 study by the University of Pennsylvania found that one in four Americans develop insomnia each year.

Even more interesting is how people are managing sleep problems using natural ingredients such as CBD. But the question is, how much CBD for sleep should you use?

CBD is now the go-to natural solution for many people seeking relief from several conditions. It is popular with those looking to improve their sleep and mood, relax, and promote a feeling of well-being throughout the body.

A 2019 Gallup poll found that 14% of Americans have used CBD-based products. That is one in seven Americans using CBD in 2019, just one year after the cultivation, processing, and sale of hemp and its products was legalized federally by The 2018 Farm Bill!

40% of the poll’s respondents reported using CBD for pain, 20% for anxiety, and 11% for sleep. The amount of people seeking a better night’s sleep with CBD seems to be increasing.

According to Brightfield Group , by the end of 2020, 49% of CBD consumers report desiring sleep from their CBD products.

With such a high number of the population using CBD for sleep, you would expect that a manual or some sort of guideline on how much CBD you should take exists. But that is not the case.

In this article, we look at the CBD oil dosage for insomnia, why there is no universal dose and the best way to take it.

CBD Oil Dosage For Insomnia – Why There Is No Definitive Dosage

There is no one-fits-all dosage for CBD, regardless of the intended use. In short, unlike pharmaceuticals, there is no official serving size that works for all. However, that doesn’t mean you can’t determine how much CBD you should take for sleep.

CBD produces many effects through multiple molecular pathways. As such, it has a complex relationship with the human body. Considering how different our bodies are, you can see why it’s so difficult coming up with a definitive dosage guideline that will work for everyone.

Many factors determine how much CBD you should take. The trick is to find what works for you personally. And although that may sound complex and time-consuming at first, it doesn’t have to be.

How To Calculate CBD Oil Dosage For Sleep?

Now that we know that there is no definitive dosage, how do I measure how much CBD oil to take for sleep?

There are several factors to consider when working out the best CBD dosage for you.

Fortunately, many CBD products come with a recommended serving size from the manufacturer, giving you an idea of where to start.

If not, here are some of the considerations to make:

  • The potency of the product – Different products have different CBD concentrations. The more potent a product is, the less you need to achieve the desired effects. For example, if your daily CBD dose is 25mg and you have a 1000mg (A) and a 2000mg (B) product in similar amounts, you would have to take twice as much of A to get your daily dose. Product B has twice the CBD concentration of A. All products should have the potencies indicated on the label.
  • Tolerance – How much CBD do you have to take to experience its effects? Your ability to tolerate CBD plays a crucial role in determining dosage. If you are very sensitive to CBD, you only need a small amount to feel the effects. People with a high tolerance may require higher doses to achieve the same benefits.
  • Individual factors – These include sex, age, weight, metabolism, and health. Males may need higher amounts of CBD to experience the same effects as females. On the other hand, older people may require less than young adults.

Weight is another factor that changes from one person to another. Generally, people with more bodyweight may need a little more CBD to achieve the same effects.

Metabolism rate is how fast your body can process and get rid of CBD. People with higher metabolism may need higher doses as they get rid of it faster.

  • Bioavailability – Bioavailability refers to the percentage of CBD ingested that will make it into the bloodstream. It’s higher in oil drops taken sublingually (under the tongue) than in capsules and edibles. Therefore, you need more edibles than oil drops to achieve the same results.
  • The severity of the condition – Consider the symptoms you are looking to relieve. In this case, the severity of your lack of sleep. If you stay awake for hours without getting any sleep, you may need a little more CBD than a person whose problem is less severe.
  • Other ingredients in the formulation – Are you using pure CBD or CBD combined with melatonin? CBD with melatonin is more effective than pure CBD; therefore, you need a smaller amount to get a good night’s sleep than using CBD only.

So, How Much CBD Oil Should You Take For Sleep?

Consider two factors: how you will be taking the tincture and the potency of your product.

Are you going to swallow it or drop it under the tongue? If you are using the tincture sublingually, more CBD will be absorbed into the bloodstream than when swallowing it. Therefore, you may use a lower amount for the same effects.

On potency, divide the total CBD concentration in the bottle by the serving size to know how many milligrams of CBD for sleep you will be taking in each serving. For example, this Açaí Berry Premium CBD tincture has 1500 milligrams CBD per 30-milliliter bottle. In each serving, which is half a dropper, you will be getting 25 milligrams of CBD.

How Many Gummies Should I Take For Sleep?

CBD edibles for sleep are easier to dose than CBD oil. Our CBD Gummies with Melatonin contain precisely 15mg of CBD isolate and 5mg of melatonin per gummy.

If you are using a product without indicated concentration per gummy, all you have to do is take the total CBD concentration per bottle and divide it by the number of gummies present

CBD Capsules For Sleep

CBD capsules are another easy form of CBD to dose. Each capsule delivers a predetermined amount of CBD oil, usually indicated on the label.

All you have to do is figure out how many capsules you need to take to achieve your daily goal.

The Best CBD Products for Sleep + Recommended Dosage

1.Go Botanicals CBD Gummies for Sleep with Melatonin

These premium gummies combine the relaxing power of CBD with melatonin to help promote better and more consistent sleep.

Melatonin is a hormone produced by the body to help prepare for sleep. But the body doesn’t always produce enough of it, which is where these delicious gummies come in.

Each bottle has a mix of five delicious flavors: Blue Raspberry, Lime, Strawberry, Green Apple, and Wild Berry. Each gummy delivers 15mg CBD and 5mg melatonin.

Recommended dosage: Take 1-2 Gummies 30 minutes before bed.

2.Go Botanicals Natural Hemp CBD Oil

Enjoy the relaxing wellness benefits of CBD with this natural hemp CBD oil.

It contains 1500 milligrams of CBD per 30-milliliter bottle and can be consumed by adding it to your favorite nighttime tea, favorite recipes or simply dropping and holding it under your tongue.

Recommended Dosage: This tincture delivers 25 milligrams of CBD per serving. Drop oil under the tongue and hold for 30-60 seconds, then swallow.

Start With A Lower Dose

If you are unsure of how much CBD to take, your best bet is to start with a lower dose than you think you need. This allows you to monitor how your body reacts. You can then gradually increase the dosage until you reach your sweet spot. If you are still unsure or taking any medication, please consult a physician.

Best CBD Oil for Sleep: Top Hemp-Derived Products Reviews

Many people find it hard to fall asleep and often have to resort to medicines and drugs that cause more damage in the long run than they might realize. Instead of using these drugs, natural solutions such as CBD oil are fast becoming a popular alternative. But, what’s the best CBD oil for sleep?

  • Anxiety relief
  • Neuroprotective properties
  • Relief from pain

In this review, we will talk about the best CBD oils to help you sleep soundly, and where you can buy them.

The 6 Best CBD Oil for Sleep & Insomnia: Our Top Picks

Now, let’s review some of the most popular CBD oils for sleep and see if they are actually worth the money or not!

1. Royal CBD

Royal CBD is one of the most potent CBD oils for sleep and deserves its spot at the top of this list. This is one of the best oils in the market, you’ll find mentions of them as the best brand for sleep and insomnia from news sites like CFAH, HeraldNet, Bellevue Reporter and more.

The company only uses high-quality ingredients, and you notice a fresh and clean smell almost as soon as you open the bottle. The CBD oil has no impurities, either.

The brand was launched in 2018 and started off by selling zero THC gummies and full-spectrum CBD oil. They source the oil from organic hemp grown in Colorado, so you can get a better idea about the quality of the oil itself.

For those who don’t know, some of the best hemp found in the country is grown in Colorado. The oil is extracted using CO2 extraction, which results in a potent product that is pure and doesn’t contain any residue.

In fact, these experts also have an extensive set of lab results on their website that showcase the potency and the purity levels of their oils. If you want a good night’s sleep, this is by far the best choice.

  • Absolutely pure
  • Transparent marketing
  • Made using organic hemp
  • No flavored choices
  • Available in just two potency options
  • Might seem too strong for beginners

2. Gold Bee

Gold Bee is another fantastic choice, mainly because it has one of the best organic formulas found in a CBD oil. The company was launched in 2019 by people who are quite health-conscious, and prefer using only quality ingredients.

They provide a full-spectrum CBD oil so even a lower dose is going to be quite effective when you want to sleep. It’s important to note that the company adds organic honey as a sweetener in its oils, so there are no artificial sweeteners to worry about.

Half a dropper is more than enough and will significantly improve the quality of your sleep. If you have issues in sleeping for longer periods, the Gold Bee will change that too.

The company’s product offerings are also tested in third-party labs, and they also offer a 30-day money-back guarantee. If you are not satisfied with their product offering, you can always claim a full refund.

  • CO2 extraction for maximum purity
  • No artificial sweeteners
  • Lab tested
  • Just one flavor available (Kiwi)
  • No high-potency options available
  • Availability a concern at times

3. CBDPure

CBDPure already has a pretty big name in the market, and it’s obvious that these experts want to maintain their reputation. Every stage of the production process is painstakingly described on their website.

They also offer detailed reports of extensive third-party lab testing for their products, so if you have any concerns, you can always refer to the scientific facts. They also carry out testing on each batch to maintain their lofty quality and potency standards.

They also use organic, domestically grown hemp and extract it using supercritical CO2 extraction, which minimizes residue. As these are full-spectrum extracts, you won’t need a lot of CBD to fall asleep soundly.

The company has complete confidence in its product line, and they also offer a 100% satisfaction guarantee. If you are not satisfied, just claim a full refund in 90 days.

  • High standards of quality
  • Organic hemp is used
  • A 90-day money back guarantee
  • No nationwide shipping options
  • Low potency oils
  • Limited product choice

4. Hemp Bombs

If you are in the market for top-notch CBD isolates, Hemp Bombs should be at the top of your list. The company offers 99% pure CBD extracts in a range of products, including tinctures, gummy bears, vape oils, and capsules.

They also have an array of potency options to choose from, starting from 300 mg and going all the way up to 4,000 mg for each bottle!

The hemp is sourced from certified organic hemp farms throughout Europe, and the oil is extracted using supercritical CO2 extraction like all the top companies do. Since it’s a CBD isolate, each drop contains a higher dose.

However, the reason why it’s fourth is because it’s a CBD isolate; scientists generally agree that full-spectrum oils are a better choice if you want to fall asleep. If a full-spectrum is available, you might want to skip these in lieu of those.

  • No THC
  • Lab tested
  • Wide range of potency options
  • 100% organic hemp
  • The company uses synthetic flavors
  • Not that effective for sleep
  • Limited shipping destinations

5. CBDistillery

CBDistillery is a household name in the CBD oil industry, and they have some of the most recognizable product designs in the market. Even though they are one of the biggest names in the market, they still continue to innovate.

The company offers both full-spectrum oils as well as THC-free options. This makes it easy for most people, as it gives them a choice. Many prefer oils with 0% THC, so CBDistillery does have that option.

Secondly, the company offers a range of potency options. The low end is 250 mg, but it goes all the way up to a whopping 5,000 mg! As you might know, the higher potency options give you the best bang for your buck.

You can easily buy enough CBD oil with high potency that will last you several months. This is an affordable brand, so you don’t have to spend a lot on their products either.

  • Affordable pricing
  • Tested from third-party labs
  • Five potency options
  • Fantastic value for money
  • Not 100% organic
  • Limited flavor choice
  • Boring packaging

6. NuLeaf Naturals

Having been around for almost half a decade, NuLeaf Naturals has established itself as the go-to choice for many consumers. The company sells two products, one for humans and the other for pets.

The marketing may seem a bit confusing for most people, but you should know that the only potency option is essentially 48 mg/mL. It’s just the bottle size that varies – the potency remains the same in each.

Obviously, the choice available to you is limited if you opt for NuLeaf Naturals, but the company ensures that the one product that they sell is made from the highest quality ingredients.

They use subcritical and supercritical CO2 extraction and they also filter their oil to ensure that all plant matter is removed. It’s one of the reasons why their oil has a gorgeous amber-gold appearance.

  • 100% organic hemp is used from Colorado
  • Tested in third-party labs
  • A mixture of extraction techniques are used
  • Higher pricing than the competition
  • Limited product offering
  • Better options are available

How to Choose the Best CBD Oil for Sleep?

Insomnia is a major problem and can be treated using a wide range of medicines. CBD oil has shown promising results in treating a wide range of different problems, and many people have reported positive effects for sleep management with CBD.

CBD oils, for instance, can reduce anxiety. Many people actually suffer from insomnia because their mind keeps on racing, and since anxiety is a serious problem, using CBD for it is a wise idea.

  • Use of medication
  • Physical conditions
  • Excessive consumption of caffeine or nicotine

The default option for most people is to opt for sleeping pills, but you should know that sleeping pills are a short-term fix. In the long-term, they just do more harm than good.

Benzodiazepines such as Valium or Xanax are not a wise choice as they often become addictive, and the tolerance threshold continues to rise. Most people usually find themselves upping the dosage every few months to fall asleep.

On top of that, these pills can cause a myriad of negative side effects as well. CBD oil is all-natural and doesn’t have any harmful ingredients, so you don’t have to worry about these harmful ingredients.

Full Spectrum or Isolate?

You have already read about full spectrum CBD oils or CBD isolates. Full-spectrum oils primarily contain a range of different cannabinoids. They also have THC, although it’s usually below 0.3%.

As a result, you don’t have to worry about the results popping up on a drug test. But, if you strictly want to stay away from THC, opting for CBD isolates is a wise idea.

But, the reason why full-spectrum oils work better is because they are able to offer combined benefits of all the cannabinoids, terpenes, and flavonoids.

There have been a few studies, like this one, which clearly indicate that using full spectrum oils is a much better choice than using CBD isolate. When CBD is consumed in tandem with other compounds, it creates what is known as the entourage effect.

Therefore, if you have a choice between full spectrum and isolates, and you want an effective oil that is going to make it easy for you to fall asleep, always opt for the full spectrum oil variant.

What About Flavonoids?

You will notice that quite a few of the oils in this review also contain flavonoids. Basically, flavonoids are a group of phytonutrients that are present in all vegetables and fruits.

  • Apigenin: it gives the oil its anti-anxiety and anti-inflammatory properties.
  • Cannaflavin A: it’s also a natural anti-inflammatory.
  • Quercetin: this is an antiviral and antioxidant found in other things such as berries too.

What’s the Best Way to Use the CBD Oil?

Ideally, you should start with a low dosage of CBD oil. It’s highly recommended that you start with a low dose and slowly increase it with time. Many people usually begin with as little as 2 mg equivalent and then increase it accordingly.

You need to increase the dosage on a daily basis until you start noticing the effects of the oil. As you continue using the CBD, you will be able to better understand just how it impacts your body.


In the end, it’s easy to say that Royal CBD is by far the best choice when you want a high-quality CBD oil that will aid in your sleep. It is an all-natural product, and it is made with a lot of care.

The company takes great pride in its product offering and goes to great lengths to ensure that customers receive a quality CBD oil that has a profound effect.

The packaging is also very well-designed, as it’s nothing over the top. If you are looking for a decent CBD oil that will aid in your sleep, you simply can’t go wrong with this one.

Many people search for the best CBD oil for sleep, and in Royal CBD, we have a clear winner that is ideal for beginners or experienced users alike.