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From CBD oil tinctures and capsules to bath bombs, we review the best CBD products online to help you relax and sleep quickly and naturally. CBD has been an up-and-comer in the health community for a while, but what is CBD? Check out the newest science on the sleep and health benefits of CBD.

RS Recommends: How Do These CBD Products Help With Sleep?

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Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.

When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.

“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”

The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.

How Does CBD Work for Sleep?

“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”

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Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”

If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”

Will CBD for Sleep Make You Drowsy or High?

The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.

What is the Best CBD for Sleep?

If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.

1. evn Sleep Powder

If you’re used to a warm drink before bed to calm you down, evn’s Sleep Powder will help you ease your way into some Zzz’s. Each serving (about a spoonful) contains 20mg of full spectrum CBD which you blend into milk (of any kind), tea or hot water about 30 minutes before you go to bed.

Not only is the hemp organically-sourced and lab-tested, but the powder also has a “sleep-enhancing” blend of magnesium, passionflower, L-theanine, melatonin, vitamins, and minerals to give you a deeper sleep that you wake up from feeling refreshed instead of zonked. If you don’t want the “grassy” taste of a CBD oil right before you knock out, evn’s Sleep Powder has a pleasant cocoa flavor that tastes more like a pre-bed treat than a medicinal tincture. While it can take have an effective boost to your sleep quality after one night, evn recommends trying it for 2-3 nights to get the best rest possible.

BONUS: Use coupon code ROLLINGSTONE20 for 20% off your order at Evn-CBD.com.

2. Cornbread Hemp AM/PM CBD Oil Bundle

One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).

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Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.

3. Prima Sleep Tight Soft Gels

Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.

While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.

We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.

4. Sunday Scaries “Side Piece” Bundle

If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).

Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.

5. Charlotte’s Web CBD Gummies: Sleep

We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).

Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.

6. Terravita Sleep CBD Capsules

If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).

In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.

Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.

7. Barker Wellness Sleep Tincture

Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.

8. Zolt “Dreamy” Drink Mix

Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.

To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.

9. TheraOne Sleep CBD Tincture

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.

To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.

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10. CBDFX CBD Gummies with Melatonin for Sleep

These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.

Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.

11. cbdMD Bath Bombs

A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

12. Terravita Sleep Better Bundle

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.

Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.

13. NuLeaf Naturals Full-Spectrum CBN Oil

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.

CBD and Sleep

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We regularly update our articles to include the latest research, expand coverage, and add new information as it becomes available.

It seems like CBD is everywhere, doesn’t it? CBD has been an up-and-comer in the health and medical community for a while. But in the last year or so we’ve seen CBD—a natural, non-psychoactive compound of the cannabis plant—used to treat issues ranging from anxiety and sleep problems to chronic pain and lack of mental focus.

I’ve been interested and excited for a long time about the prospective benefits of CBD for sleep, mood, and other aspects of health. I’ve been discussing the potential health benefits of the cannabis plant for several years. In 2017, I wrote about the very promising scientific research showing how CBD can improve sleep, reduce symptoms of anxiety, and help protect brain function.

It’s because of all this research I decided to include hemp-derived CBD in my own sleep formula, Aktive Sleep Booster. (In addition to CBD, Aktive Sleep Booster is made from other natural ingredients that promote sleep, including valerian and hops.) I’m really excited and proud of what we’ve made and its capacity to help people sleep more—and better.

What is CBD?

Before we jump into the latest science on CBD, let’s do a quick refresh on what this natural compound is, and what scientists think it can do for health, sleep, and wellness.

CBD is short for cannabidiol, and it’s one of the most heavily studied natural compounds found in the cannabis plants. CBD is what’s known as a cannabinoid, a variety of compounds found in cannabis that have captured a lot of attention and popularity for their benefits for human health, and the treatment of pain and disease.

Unlike THC, another well-known cannabinoid, CBD does not have any mind-altering effects. To the contrary: CBD appears to counteract the psychotropic effects of THC, which is the chemical compound in cannabis that delivers the “high” associated with marijuana.

(Uncertain about the distinction between CBD and cannabis? I wrote earlier this year about how CBD is not the same thing as pot.)

CBD has been of interest for years to scientists and clinicians for its ability to act as an anti-inflammatory, an analgesic (aka a pain reliever) and an anxiolytic (aka an anxiety reducer). CBD also has anti-seizure abilities and has demonstrated significant neuro-protective effects.

For these reasons, in recent years CBD has become a therapeutic tool to treat sleep issues, depression, anxiety and other psychological issues, pain and substance use disorders. It’s also considered a promising and effective therapy to treat epilepsy, as well as some cancers and neurodegenerative diseases.

With a list like that, it’s little surprise that CBD has become a popular natural supplement.

Let’s take a look at some of the latest science on the benefits of CBD.

CBD improves real-world insomnia symptoms

We’ve seen a growing body of evidence demonstrating CBD’s ability to relieve insomnia symptoms, including in people with chronic pain and people with mood disorders such as depression, anxiety and PTSD. Small doses of CBD also appear to help reduce daytime sleepiness.

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A brand-new study investigated the effects of CBD and other cannabis compounds on insomnia. Researchers gathered data from more than 400 volunteers using a digital app, which allowed the scientists to analyze the effects of CBD and other cannabinoids in people’s natural sleep environments.

They found CBD significantly reduced insomnia symptoms, and did so more effectively than another popular cannabinoid, THC.

Another recent CBD-sleep study that caught my eye was one conducted by Brazilian scientists and released earlier this year. Here, sleep scientists investigated whether CBD has disruptive effects on our sleep-wake cycles. They found use of CBD did not lead to changes in the sleep architecture of a group of healthy volunteers. The sleepers in the study moved normally through their distinct stages of sleep—including deep, slow-wave sleep and REM sleep.

This is good news for the regularity of sleep cycles in people who use CBD. It also makes CBD a promising natural alternative for people with anxiety and depression. Why? Many of the drugs used to treat these mood disorders—including benzodiazepines and SSRI medications—can interfere with sleep-wake cycles and disrupt normal sleep architecture, causing problems with sleep regulation, sleep consistency, and daytime sleepiness. This study suggests people with anxiety, depression and other psychological conditions may be able to use CBD without disruptive effects to their sleep cycles.

CBD reduces stress, anxiety and pain

There’s more encouraging news about CBD’s ability to promote feelings of calm and lower anxiety. Cannabis has been used for centuries as a natural remedy for anxiety and stress. In recent decades, scientists have discovered that CBD is one of the most calming and stress reducing of the natural compounds derived from the cannabis plant. There’s also evidence indicating CBD can reduce symptoms of depression, by increasing serotonin levels in the brain.

New research out this year adds more evidence to that understanding of CBD’s anxiolytic effects. Scientists measured the anxiety-reducing effects of CBD in a group of 57 healthy male volunteers by having them undergo one of the most universally stress-provoking activities: public speaking. (The simulated public speaking test is actually one common way scientists investigate anxiety and methods to treat it.)

The study found CBD worked effectively to decrease anxiety. The scientists tested different doses (150, 300, and 600 mg) and found the middle-range dose had the largest effect on lowering stress and anxiety. This study aligns with previous research showing CBD was able to reduce anxiety before public speaking in both people with generalized anxiety and people without this anxiety condition.

Another study released in 2018—this one conducted in rats—found CBD worked to lower both pain and anxiety simultaneously.

Stress, anxiety and physical pain are some of the most common obstacles to healthy, restful, plentiful sleep. CBD’s ability to relieve physical pain and psychological stress and anxiousness likely contribute to its effect as a natural sleep promoter.

New information about CBD dosing

Brand new research has found that regular dosing of CBD may be necessary to get the benefits of this natural compound. Scientists at Canada’s McGill University investigated how CBD works and what doses and durations of use would produce effects.

Like other research, they found CBD relieved pain and reduced anxiety symptoms, and increased serotonin in the brain. When examining frequency of dosing, the scientists found a single, one-time dose of CBD did not improve pain or anxiety. Rather, people needed to use CBD for at least a week to see improvement.

If you start using CBD, whether for anxiety, pain, sleep, or other purposes, give it a little time to take effect, and don’t be discouraged in the meantime. These study results suggest that routine use of CBD may be the way to get the best results from this cannabinoid.

Can CBD protect against age-related damage to the brain?

People today often use CBD to improve their cognitive performance, including their mental clarity, focus and concentration. CBD is showing success as one treatment for neurological disease, including Alzheimer’s, Parkinson’s, multiple sclerosis, and seizure disorders. The potential neuroprotective effects of CBD are among the most exciting of the natural compound’s benefits. We saw more research this year that added to this accumulating body of evidence.

Scientists found CBD may protect the brain against the negative effects of excessive iron accumulation. Iron collects in the brain as part of the normal aging process. And high levels of iron in the specific areas of the brain—including the hippocampus, cortex, and basal ganglia—have been associated with cognitive dysfunction and linked to Alzheimer’s, Parkinson’s and other neurodegenerative diseases. New research conducted in animals found CBD may protect brain cells from the damage that’s caused by this build-up of iron.

CBD has well-identified abilities as an anti-inflammatory and antioxidant in the human body. Scientists have been studying this cannabinoid closely as a potential treatment for Alzheimer’s disease. A recent review of more than a dozen studies about CBD’s potential impact as an Alzheimer’s treatment show that this natural cannabis compound may improve memory, reduce inflammation in the brain, protect brain cells against damage, and limit the buildup of damaging proteins linked to Alzheimer’s.

CBD as a cancer fighter?

CBD is being intensely investigated for its potential as a treatment for some cancers. Previous studies have shown CBD may inhibit cancer cell growth and metastasis in several different types of cancer, including forms of breast, colon, lung and brain cancers. In 2018, UK scientists released the results of a study in which they examined the effects of CBD on cancerous cells. They found that CBD can reduce growth of some types of cancer cells by limiting the release of tiny structures that protect and aid the growth of cancer cells. CBD, they found, also may make cancer cells more sensitive to chemotherapy.

We’re learning more all the time about how CBD works, and what it can do to promote sleep and other health benefits. I’ll keep you updated on the scientific news on this powerful natural compound.

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