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Can a CBD Topical Help With Plantar Fasciitis?

The American Academy of Orthopedic Surgeons ( AAOS ) estimates two (2) million people are treated for plantar fasciitis every year. At some point in their l ife, 1 in 10 people develop this condition.

It is a foot condition that is, characterized by pain and inflammation. It influences your movement and ability to perform various activities. Hence, most athletes and runners affected by plantar fasciitis are sidelined and cannot participate in competitions.

There are different treatment options for this condition, like applying ice. But there has been a focus on CBD and p lantar fasciitis. That is, can CBD help plantar fasciitis?

Therefore in this post, we will explore what plantar fasciitis is? Whether CBD is okay for this foot condition, what does the science say on plantar fasciitis and CBD, and what other remedies are used for plantar fasciitis treatment?

What Is Plantar Fasciitis?

It is a condition that results due to injury of the plantar fascia, which leads to inflammation and heel pain.

The plantar fascia is a thick ligament found at the bottom of your foot that connects the heel to the front of your foot. The role of this ligament is to absorb the stresses and pressure you place on your feet. But when it is damaged, it leads to an injury hence plantar fasciitis.

In the United States, plantar fasciitis accounts for 1 percent of all visits to orthopedic clinics and is the most common foot disorder treated by health care providers. In individuals with running-relat ed injuries, it accounted for 8 percent of all injuries.

The most common symptom of plantar fasciitis is stabbing pain which you will usually feel when getting out of bed. Also, you might experience pain after standing if you had a prolonged period of sitting. This pain is followed by inflammation. You will feel this pain at the bottom of your foot that is the heel.

But before you develop these symptoms, several risk factors can make you more susceptible to plantar fasciitis.

‣ Your age. As you get older, you are at a higher risk of developing plantar fasciitis.

A study review showed that chronic plantar heel pain appears to occur most commonly between the ages of 40 to 59 years. However, the prevalence of disabling plantar heel pain was slightly h igher in adults aged 75 years and older.

‣Start wearing the right shoes and footwear to avoid increasing plantar fasciitis risk. Wrong shoes like high heels have been associated with plantar fasciitis since there is uneven weight distribution.

So wear the right shoes for your specific foot type to avoid pain on your heel.

‣Obesity and being overweight makes you vulnerable to this foot condition.

The extra pounds mean that your foot is carrying more weight, therefore under more stress and strain. It also applies to pregnant women since they h ave had an increase in weight.

A study investigating the influence of obesity in 1,411 patients found a 1.4 times greater incidence of plantar fasciit is in obese patients.

‣Having flat feet or a high arch means that you are at risk of plantar fasciitis.

It is because high arches mean that less of your foot touches the ground when walking and running. So your foot is sorer and fatigued when doing your d aily activities.

Flat feet, on the other hand, do not have arches. Therefore your feet can’t absorb the impact of landing properly (pronation). It leads to overpronation, damage, and strain on the plantar fascia.

So the anatomy of your feet is a determinant of whether this foot condition can afflict you.

‣The amount of time you spend on your feet does make you risk-averse to plantar fasciitis.

Therefore for individuals working in factories, retail, and teaching are at a higher risk.

A study did show that workers who spent an additional 10% of their time standing had a 52% increased risk of presenting with plantar fasciitis. And those who spent an extra 10% on hard surfaces such as concrete had a 30% increase of plantar fasciitis developing.

And for workers like truck drivers and forklift operators, for each additional ten (10) times exiting their vehicle, there was a 50% increased incidence of plantar fasciitis.

‣Exercising too much and being inactive does have an impact.

Excessive exercising among athletes and runners places a lot of stress on your feet and plantar fascia. Therefore injury is, common that this condition is nicknamed “Runner’s Heel” among athletes.

But inactivity also leads to the weakening of the plantar fascia. Hence when you become active, damage and t ear can occur on this ligament.

What Does the Science Say on CBD and Plantar Fasciitis?

Inflammation and pain are the main issues that individuals affected with plantar fasciitis experience.

Therefore, if you alleviate these plantar fasciitis symptoms with CBD, you will be able to walk, run, and perform your daily activities pain and inflammation-free.

But can CBD topicals help you, and is there research to back up using it in relieving plantar fasciitis?

A 2015 study examined the efficacy of transdermal CBD for reducing inflammation and pain in a rat. CBD gel was, put on the skin in a rat model of arthritis. The results showed that topical application of CBD gel is an effective treatment for reduction in inflammation. Also, there was an improvement in pain scores provided by transdermal CBD.

Cannabinoids and cannabinoid receptors have been reviewed as potential targets for reducing pain and inflammation. And topical CBD application has therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side effects. Therefor e it exerts an anti-inflammation property.

A 2019 study investigated the healing properties of cannabidiol (CBD) in myofascial pain (pain in the muscles). The study had 60 patients overall enrolled in the study and, was randomly divided into two groups: Group 1 and Group 2.

Group1 received CBD formulation, whereas Group 2 received placebo formulation for topical use. The results showed that pain intensity was significantly decreased in Group 1 (70.2%) compared to Group 2 (9.81%) reduction.

So the application of CBD formulation did improve the condition of the muscles in patients with myofascial pain. Therefore CBD is a viable product in finding pain relief.

Hence when using CBD topicals to help in all eviating plantar fasciitis, you wi ll rub it firmly on the skin and affected area, which is the heel.

The advantage of topicals is that you will feel the effects imme diately. So plantar fasciitis will no t be the reason you cannot run and do your daily tasks.

Besides CBD, What Other Natural Remedies Can You Utilize to Ease Plantar Fasciitis?

According to a 2018 study , NSAIDs and opioids were the most prevalent prescription drugs used, specifically for plantar fasciitis pain.

But the drawback of these prescription drugs is their severe side effects and the possibility of being abused. Hence more individuals prefer alternative treatments like CBD products to help with plantar fasciitis.

Although you are using CBD, you can employ some other natural remedies. And you can use them together with a CBD topical to get relief from this foot condition .

•Have a rest. If the pain keeps getting worse, you have to stop whatever activities are, exacerbating the condition and take it easy.

•Apply lavender essential oil due to its anti-inflammatory properties. Moreover, Fabuleaf CBD topical has organic lave nder as one of its ingredients.

•Exercise and stretch not only strengthen the plantar fascia but also ease the pain.

•Apply ice on the affected area for 10-20 minutes 3-4 times a day. It will help in reducing inflammation and pain.

•Wear shoes with good arch support and avoid wearing worn-out s hoes, especially for athletes.

•Lose weight since obese individuals have a high risk of developing plantar fasciitis. Therefore by losing that extra weight, you will not be putting pressure on your plantar fascia.

•Massage the bottom of your foot as it will help in reducing the pain in your heel.

Conclusion

Yes, a CBD topical may help alleviate plantar fasciitis. But it is not a product that cures this foot condition. It will help the affected person be more comfortable walking and running. Since the pain and inflammation are relieved.

Despite the science on CBD plantar fasciitis being new and limited, this cannabidiol has proven effective in alleviating different conditions like irritable bowel syndrome ( IBS ). It has been revolutionizing the healthcare industry and is one of the best alternative treatments utilized today.

Prescription drugs, CBD topicals, and natural home remedies are some of the ways plantar fasciitis is, soothed. Such distinct treatments mean that people will respond differently to each treatment.

Therefore if your heel pain does no t respond to the home treatments, you can use a CBD topical. And if you are using prescription dru gs and opt for CBD, it i s always recommended to talk with your doctor.

It’ s to ensure the CBD topical won’ t interfere with the drugs prescribed and any other treatments recommended.

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Disclaimer: fabuleaf’s products have not been evaluated by the FDA and are not intended for diagnosing, treating, curing or preventing any disease. Any information discussed in this blog is not a replacement for professional medical advice. Please consult your doctor or physician for medical advice.

CBD Oil for Plantar Fasciitis

Plantar fasciitis is a very common problem among athletes, especially runners, and around 2 million people are treated for it each year. It’s the most common cause of pain in the heel, so if you have been experiencing sharp pain in the sole and heel of your foot, there’s a very good chance that it’s plantar fasciitis. Because plantar fasciitis is not a lifelong condition and can go away eventually on its own, it’s tempting to think that treatment isn’t necessary. However, using a treatment like CBD oil for plantar fasciitis can alleviate pain and make the problem disappear much more quickly. If you suspect or have been diagnosed with plantar fasciitis and would like to try CBD oil to improve the symptoms, take a look at our top ten list below for some of the best products to try.

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10 Best CBD Oils for Plantar Fasciitis in 2022

View all CBD Oil for Plantar Fasciitis

What is Plantar Fasciitis?

We need to understand the condition itself before we can understand how CBD oil treats plantar fasciitis. Plantar fasciitis (pronounced plan-taar fa-shee-ai-tuhs) is, literally, inflammation of the plantar fascia. The plantar fascia is a ligament with an insertion point at the heel that runs along the bottom of the foot. Certain types of stress on the foot, especially when they occur regularly or excess, can injure the ligament and cause it to become inflamed.

The symptoms that normally signal plantar fasciitis are:

  • Pain when placing the foot flat
  • Pain that is worse with the first few steps of the day
  • Sensitive heel
  • Stabbing sensation towards the interior of the heel

Although anyone can put stress on their feet in a way that inflames the plantar fascia, some people are more at risk of developing plantar fasciitis than others. Some of the highest-risk people for plantar fasciitis include:

  • Ballet dancers
  • Long-distance runners
  • Gymnasts
  • Parkour athletes and free runners
  • Older people
  • Obese people

When left untreated, plantar fasciitis will eventually heal in 12-18 months. However, it’s not generally advisable to let plantar fasciitis heal on its own, especially for athletes. Not only will it be uncomfortable to walk on a painful heel or limp around for a year, but it will also become difficult to avoid training. If you let your injury heal slowly on its own, rather than treating it, and decide to go back to training before it is healed, you will end up making it worse. Fortunately, there are options like CBD, which can alleviate the symptoms you experience and speed up the healing process.

Does CBD for Plantar Fasciitis Work?

CBD is a cannabinoid that interacts with the body’s endocannabinoid system to help regulate many processes. The result is a myriad of health benefits, including:

  • Pain relief
  • Reduced inflammation
  • Improved mood
  • Cognitive enhancements
  • Protection against disease

But how does this apply to plantar fasciitis, and what does the evidence say?

Well, like all CBD treatments, the use of CBD for plantar fasciitis is still relatively new and needs more research for its effectiveness to be confirmed. For now, however, the evidence suggests that CBD can be very useful in the treatment of plantar fasciitis, which is no surprise considering its anti-inflammatory capabilities.

Many people use CBD for a variety of conditions and injuries that cause foot pain. Both oral and topical CBD oil products are used to alleviate the pain that occurs as a result of arthritis, tendonitis, and musculoskeletal injuries, as well as plantar fasciitis. One of the most-researched properties of CBD is its anti-inflammatory effect, which is very useful for conditions whose causes or primary symptoms include inflammation, like plantar fasciitis.

Some CBD products, like broad-spectrum CBD products, contain other compounds that are found in the cannabis plant. These other cannabinoids and terpenes can also have pain-relieving or anti-inflammatory effects, and some people believe that CBD works best when used in combination with these other compounds. Together, they can combat your plantar fascia pain and inflammation from all angles to give you much-needed relief.

Sublingual CBD oil can be used for plantar fasciitis in the same way you would use over-the-counter pain relievers like NSAIDs. But unlike NSAIDs, CBD is not damaging to your digestive tract or other organs, and there is no risk of overdose. This means that you don’t need to worry about negative effects from taking CBD for the six months that plantar fasciitis normally takes to heal with treatment.

What Do I Need to Think about Before Buying CBD Oil for Plantar Fasciitis?

Even though you don’t need to worry about severe side effects or health complications as a result of long-term CBD treatment, it’s still important to plan carefully and keep a few key things in mind before buying any CBD oil for plantar fasciitis.

Before changing or starting your treatment for plantar fasciitis, or anything else, you should consult your doctor. They can tell you what the best way to start CBD treatment would be, what does is likely to be effective for someone of your size and medical history, and what potential medication interactions you may need to be wary of. Side effects from CBD are very rare, and when they do occur, they are fairly minor. The most commonly reported complaints with CBD treatment are digestive issues like nausea or diarrhea. These normally go away in a few days as your body adjusts to and becomes familiar with the CBD, but if you experience symptoms that do not go away or that are more severe, bring them up with your doctor so they can re-evaluate your treatment plan and give you necessary care.

To minimize the risk of side effects from CBD, we recommend buying only from trustworthy brands that make high-quality products. You can use our top ten list to find some great options for this.

Cannabis products aren’t regulated by the FDA, so untrustworthy companies can make and sell cheap products that aren’t what they claim to be. By buying a tested, highly-rated product, you can feel confident that you know what you are getting.

Conclusion

CBD is a very powerful natural anti-inflammatory and pain reliever that can significantly reduce the discomfort caused by plantar fasciitis. With the use of CBD oil for plantar fasciitis, after consulting your doctor about it, you will find that your injury heals faster. You should be back to your training activities or normal active life very soon.

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