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An honest review of two top organic tampon brands in the UK: Flo and Daye. Both offer organic chemical-free feminine hygiene products with a difference. Whether you're having a Daye daye and want to find out more about what hemp tampons do, or you want a good value, fun and convenient organic tampon brand, there's something for everyone. Are CBD tampons safe? Here, two OB-GYNs explain why CBD has been linked to period cramps and period products.

Flo’s Organic Tampons vs Daye’s Organic and Cramp Soothing Tampons: Tried and Tested

Whether you’re brand new to the wonderful world of organic tampons, or you’ve only recently become interested, you’ll know they’re making big headlines in the world of women’s wellness.

As many of us wise up to the chemicals and ingredients that go into many feminine hygiene products (and so into our bodies) organic tampons have become increasingly popular.

Made from certified organic cotton and free from chemicals and additives, more women are considering them to be be healthier alternatives to regular tampons.

Today I’ll be sharing my experience with two of the best UK brands currently on the market — Flo and Daye.

These two companies have been taking the tampon world by storm. As well as using only organic, ethically sourced materials, each has something unique to offer:

  • Flo offers organic tampons that are also compact, easy to carry round and packaged in colourful, fun tubs. It was recently featured in The Independent thanks to their unique packaging and mission.
  • Daye is turning plenty of heads as one of the first organic tampon companies to claim to soothe period pain at the same time. They do this through their CBD-infused tampons that they offer as an option. For Daye tampons have become more than feminine hygiene products. They’re a fast delivery system for comfort from period cramps as well.

So let’s get into what these intriguing brands have to offer!

  1. What is the Difference Between Organic Tampons and Regular Ones?
  2. Are Organic Tampons Really Better?
  3. Do Daye’s CBD Tampons Really Relieve Period Pain?
  4. Comparison Table: FLO vs DAYE
  5. Full Daye Tampon Review
  6. Full Flo Tampon Review
  7. Which Organic Tampon Brand Would I recommend?

What’s the Difference Between Organic Tampons and Regular Ones?

Organic tampons are exactly what they sound like — tampons made with organic, natural materials, without added chemicals.

Regular tampons are often made with a cotton-rayon mix that can contain certain a number of chemicals or residues. If they have an applicator, this is usually made of plastic.

Organic tampons, on the other hand, are all natural. Made from certified organic cotton they also contain zero pesticides, zero insecticides and are free from chlorine bleaching. Their applicators are usually made of recyclable or plant-based materials that are biodegradable.

Not only are organic tampons purportedly better for our bodies than regular tampons, they are also popular thanks to their eco-friendly properties.

Are Organic Tampons Really Better?

You may be wondering — do the chemicals in regular tampons actually do anything to the body?

It’s a fair question. Women have been using tampons since 1929. Since when are tampons harmful for our bodies?

While regular tampons are considered safe and probably won’t do damage to the body, switching to organic has been shown to make a small but vital difference.

As Felice Gersh, director of Integrative Medical Group of Irvine explains to Shape:

The numerous chemicals within tampons can become systemic, meaning they can circulate throughout the body, with the potential for harm.

This is because the vaginal canal is particularly absorbent and it will essentially take in the chemicals on the tampon.

For example chlorine bleaching can lead to a by-product dioxin, traces of which can stay on the tampon. The concern is that this is then absorbed into the body.

Dioxin is a known toxin and carcinogen, and while trace amounts are not considered harmful, it’s not a chemical that many of us would want building up in our bodies over time.

As well as offering a chemical free alternative, organic tampons have some other benefits too.

According to Rachel Stone, of Pill Club, some women with endometriosis experience fewer symptoms with organic tampons.

This is usually because organic materials are less likely to cause inflammation or irritation.

Finally, organic tampons are often used as an environmentally-friendly option.

Organic cotton is compostable, which means that the tampon and the plant-based applicator, can biodegrade into the earth. Yes, you really can put tampons with these applicators straight into your compost bin!

Do I Feel a Difference Having Switched to Organic Tampons?

I’ve been using organic tampons for a few months now, and I haven’t noticed a significant difference in how my body feels. However, I have noticed that my cramps have become milder on the first day of my period.

Plus, I absolutely love the green nature of these products! And it definitely feels good to know that I’m not bringing my body in touch with potentially harmful toxins every month.

Do Daye’s CBD Tampons Really Soothe Period Pain?

Daye founder Valentina Milanova wanted to look at tampons in a new way, as not just menstrual products, but as a way to offer comfort from period pain too.

She found that the vaginal canal is actually incredibly absorbent. This can make it a more effective way to administer pain soothing effects as you bypass certain barriers.

For example when you take traditional pain killers orally (as pills), they need to go through the digestive system before entering the bloodstream.

She also found that the vaginal region has the highest concentration of endocannabinoid receptors in the whole body with the exception of the brain.

The result was creating tampons with a CBD-infused layer, which can be absorbed into the body (rather than into the tampon). This method can soothe painful cramps more directly.

CBD infused tampons can be ordered alongside their ‘naked’ organic ones. Each tampon has:

  • 100mg full spectrum CBD oil.
  • High potency concentration (30%).
  • Zero THC, thanks to their patented process.
  • CBD derived from certified organic hemp.

It’s believed to give more direct comfort from cramps than oral pills as it’s absorbed directly into the bloodstream around the pelvic area. The result is a truly innovative way of calming period pain, while also using a quality feminine hygiene product at the same time.

Comparison Table: Flo vs Daye

Let’s take a look at the main differences between these two brands:

Naked tampons start at £6 for a box of 12 regular sized.

What are Organic Tampon Subscription Boxes?

Both brands Flo and Daye offer monthly subscription options.

This works like any other subscription. You choose how many tampons and add-ons you typically need every month to create your ‘box’.

Then set your cycle duration. For Flo you can choose to have the boxes delivered every 1 or 2 months. For Daye you can sync it to your cycle exactly by selecting any ‘day’ duration between 23 and 56 days.

Pay for each box by direct debit each month and the products you need arrive in the post. No more last-minute ordering when you realise you’re running low, or, God forbid, wrapping your underwear up in loo roll!

For Flo, you’ll also save by subscribing instead of buying individual boxes from time to time.

Daye Tampon Review

Daye was founded by Valentina Milanova in 2018. After researching conditions like PCOS and endometriosis she wanted to create a product that added to women’s reproductive health through organic tampons.

She also discovered industrial hemp and found that it could be more absorbent and have therapeutic effects in particular with cramps. She researched and patented her own process while working. And so Daye was born.

Famous for its CBD infused tampons which claim to soothe period pains, they’re also made with 100% organic materials. (You can get ‘naked tampons’ without CBD as well).

My First Impressions of Daye Tampons

I wanted to get a good idea of what all of Daye’s tampons were like. So I customised a box with the different types and sizes of tampons that they offer.

I received a few of each of their tampons:

  • Super CBD tampons
  • Regular CBD tampons
  • Super Naked tampons
  • Regular Naked tampons.

I couldn’t wait to try the CBD tampons in particular, as I tend to get fairly bad cramps on the first few days of my period.

When the tampons arrived, they looked like this:

Packaging, box and tin

I was so impressed by the sophisticated, yet hip packaging.

The company has definitely gone for a minimalist look that is hyper trendy — plus, it looks great sitting on the bathroom shelf.

It even came with a large, hemp bag and a tin for transporting tampons in.

I was also impressed by the eco-friendly nature of all of the packaging.

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Daye even included various instructional messages, which would be incredibly helpful for younger girls who are new to using tampons.

My one complaint with the packaging is that there may have been a little too much. Even though it was all recyclable, the box definitely took up some extra space in my recycling bin, thanks to all of it’s flaps and pieces.

Daye tampons

The tampons themselves looked at first glance to be an average size with a delicate, well-made applicator.

What Other Users Had to Say About Daye

I was definitely eager to try the tampons based on some of their reviews.

Overall, Daye tampons haven’t had many reviews yet. Based on their 10 Facebook reviews, they currently have an average of 4.6 stars already.

The reviewer describes the CBD tampons as “life changing” and loves the packaging too.

This user loved their “magical” tampons.

Needless to say, I was excited to try them!

My Honest Review of Daye Tampons

Ease of Application

I found these tampons incredibly easy to insert. I was impressed by the applicators.

I didn’t notice any jitters or sticky spots during application — instead, each tampon inserted smoothly. Unlike some applicator tampons, I found these tampons always travelled to the right place, and never got stuck too low down.

The only complaint I could have with the applicators is that they can actually be pushed too far in, which means the string can get lost. However, once you get the hang of these tampons, they are very reliable and easy to apply.

Comfort Level

These tampons felt great — I didn’t really notice I was wearing them throughout my entire period. However, because the tampons spread laterally, I did notice that it felt unusual when removing these tampons. Nevertheless, I never felt any pain or discomfort.

Leakage Control

Daye’s tampons are excellent for keeping in leaks.

I noticed that they expanded in a somewhat unusual way — instead of growing in a circular direction, these tampons expanded laterally. Because they sort of unfold from side to side, these tampons have a much larger surface area, which I found helped to reduce leakage, even on heavy days.

Dealing with Cramps (CBD infused tampons)

And now for the moment we have all been waiting for — do the CBD-infused tampons actually work to ease your cramps?

Amazingly, I found that the CBD-infused tampons did make a significant difference in my period cramps.

I tend to get pretty significant cramps on the first day or two of my period. Sometimes, the pain is so debilitating, I have to spend a few hours of the day in bed clutching to my hot water bottle for dear life.

While over-the-counter pain killers tend to help, nothing has even had the effect that these tampons had.

After about 20 minutes of wearing the tampon, I noticed that I didn’t really need my hot water bottle any more.

I also found that the pain in my lower back disappeared. After about 45 minutes, I barely noticed my cramps at all. It was almost as though I could feel the muscles relaxing!

Needless to say, I will be repurchasing some of the CBD tampons to see me through my next month!

Storage Bag and Tin

I absolutely loved the extra items that were included in the package. The hemp bag is perfect for carrying tampons, makeup, keys, your wallet in — it’s a super convenient size for throwing in your purse for some extra organization.

The tin is ideal for carrying three tampons with you on a day out. It’s also a really cute design, making it perfect for carrying to the bathroom from your office desk or restaurant table.

Value for Money

Each 12-tampon box from Daye can cost anywhere between £6 and £11 depending on the tampon type (Naked or CBD) and size (Super or Regular) that you get.

The prices per tampon are approximately:

I found this to be pretty good value for money. The fact that you can mix and match the tampons in your box means you can choose only the tampons you’ll need each month.

For my cycle, I would need a box of 12 with just 3 CBD tampons to see me through days one and two and the rest regular naked ones. This would come to just £7 per month.

Considering a regular box of non-organic tampons costs £2.90 from Boots, with an extra £1 or 2 for painkillers, I would pay a few pounds extra for a much healthier, safer, and more eco-friendly option.

How Does Daye Compare to Other Tampons on the Market?

At first glance, Daye are the polar opposite of the bubbly, vibrant, exuberant Flo.

The company’s website and branding is filled with muted, soft colours, and a relaxed, authentic vibe. This reflects that it offers something very different. Organic tampons and also organic tampons infused with CBD.

The CBD content in Daye’s tampons definitely sets them apart in the tampon industry. They’re received plenty of press for their unique concept. But the company also offers organic tampons with no infusions.

The Daye website claims that “CBD and the female body are a match made in heaven” thanks to CBD’s cramp-soothing powers and the high level of endocannabinoid receptors in the vaginal canal. They’re quick to add that “no they won’t get you high.”

The Daye “naked” tampons are also made from ethically-sourced organic cotton and are sanitised with gamma rays to kill yeast and bacteria.

Daye’s entire ethos is about being ethical, transparent, and accountable. They claim to pay close attention to tracking their supply chain, regulating their manufacturers, and testing their products by medical professionals. Certainly sounds like an exciting company!

DAYE Tampon Subscription?

Daye’s subscription has the benefit of being completely customisable.

You can choose to take a quiz (to discover which box is best for your needs), or you can build your own box.

You can choose between:

  • 12 or 18 tampon box
  • CBD or Naked tampons
  • Regular or Super Sized
  • Exact frequency of your cycle for the subscription (any day between 23 and 56 days) and the deliveries will come accordingly.

As you can mix and match all the tampons in the box, you can get only the tampons that you need for each day of your period.

For instance, you you might want 3 CBD tampons for the first day or two, then another 3-4 super ones for heavier days and then 6 regular ones for the remaining ones.

It can all be personalised to what you want which means every woman gets exactly what she needs to get through her unique cycle.

This subscription can be skipped or cancelled at any time. At the time of writing, delivery is only available to the UK.

Daye Special Offer

Get £5 off your first Daye box with code amb-145H

Flo Tampon Review

Flo is a East-London based company that sprung onto the scene in 2017 after the founder, Tara Chandra, began a Kickstarter campaign.

The company motto is simple.

We believe that what we put in our bodies should be as natural as possible and not horrible for the planet.

The tampons are made from organic cotton and bamboo. The website aims to make them are comfortable, breathable, and leak preventing.

Their fun, youthful brand voice and packaging has won them a lot of young female fans.

The tampons are packaged in brightly coloured, round containers that many have compared to ice cream tubs.

Apparently, the design is meant to appeal to “cheeky and conscious babes”.

Their Instagram account has over 6,000 followers already.

Flo’s applicator tampons come in a box of 8 regular tampons and 6 super tampons. Their non-applicator tampons come with the same ratio of sizes.

Both come in the company’s signature ice cream tub-style box.

At the time of writing this article, Flo’s applicator tampon subscription costs £3.49 for one box or £3.32 per box with a monthly subscription (5% saving).

With Flo, you can choose how frequently you’d like your subscription to arrive. Plus, you’ll be able to cancel at any time.

First Impressions of Flo

Flo offers a choice between tubs of:

Each tub has the standard mix of 8 super tampons to 6 regular ones. I decided to go for the applicator tampons. Here’s what arrived in the mail:

My first impressions were pretty good.

Tub Packaging

While I’m not a huge fan of bright and bold colours, you can’t help but smile upon seeing Flo’s extravagant, colourful packaging.

I also appreciated the simple, chic layout of the tampons inside the container.

Flo Tampons

The tampons themselves appeared to be fairly compact. Again, in true Flo style, they were wrapped in blindingly bright wrappers and looked more like sweets than tampons. Definitely cute, but maybe not to everyone’s taste.

What Other Users Had to Say About Flo

Overall, Flo tampons have an average of 4.3 stars based on 43 reviews from Boots, Amazon UK, and Holland & Barrett.

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Some users praised the comfort of Flo tampons as well as the fun packaging:

Some users loved the tampons but noted that Flo uses plastic for its applicators (although it is BPA-free):

The reviews for Flo are mostly really good, but I was keen to see if they worked for me.

My Honest Review of Flo Tampons

Ease of Application

I found the Flo tampons easy to insert. Compared to Daye’s tampons, they are much wider and thicker. This means that they can be a little uncomfortable at first.

The applicator is also made with a design that I personally found more complex than others I’ve tried.

When you open the package, the applicator is positioned in a closed position — this means that you have to pull the applicator apart before insertion.

However unlike some tampons with this design, it’s virtually impossible to accidentally pull the applicator apart too far and break it. The applicator also makes a small clicking sound when the tampon has been released, which I find helpful.

Comfort Level

Because these tampons are a little larger than the Daye tampons, I did notice them a tiny bit more.

However, I didn’t feel any pain or discomfort after a few minutes of getting used to them, so I have no complaints about comfort!

Leakage Control

The Flo tampons were pretty reliable when it came to leakage. I did notice that the Super sized tampons needed to be changed pretty regularly during the heaving days. However, if you don’t mind changing your tampons every three to four hours, these tampons will do just fine!

Storage and Portability

I appreciated the small size of these tampons. They were compact so they were easy to tuck away in my back pocket, or in my wallet when I was out and about.

However, unlike Daye, Flo didn’t provide any kind of bag or container for their tampons.

Tub Packaging

The ice cream tub-style container worked well on my bathroom shelf — however, I did find the container looked a little overly colourful for my taste.

Plus, because it’s made of cardboard, it became damp and misshapen after a few days in the bathroom. However after a few days the tub was almost empty anyway so I would soon get a fresh one.

Value for Money

Flo’s subscription box is incredibly reasonable.

Their cheapest option for a single box is just £3.49 for 14 tampons — this price is not much more than regular non-organic tampons so I felt it was great value.

Plus, it feels great knowing the extra money goes towards a local start up company who value women’s wellness and the environment. You also get a 5% discount when setting it up as a monthly delivery on Amazon.

Flo Monthly Subscription Offer

Subscribe and save 5% on Amazon:

Which one would I recommend?

I thoroughly enjoyed trying out both of these brands. Flo offers an empowering, vegan, cruelty-free organic tampon that works well.

Daye offer innovative CBD tampons which are, in my opinion, a total game changer.

With 57% of menstruating women experiencing debilitating period pain, these cramp-diffusing tampons could offer millions of women respite from monthly cramps. Plus, they’re organic!

Daye tampons were also better able to handle heavy flow days. And when putting together my monthly box, they offered more options in terms of customising my subscription. I could choose exactly the type and size of tampons I needed each month and sync the subscription with my cycle (to the day).

On the other hand, Flo came in brighter, happier packaging than Daye. The tampons were more compact and easy to carry around in a back pocket. I also found their prices to be very reasonable for organic tampons and offered really good value.

My Personal Choice

After trying both Flo and Daye tampons, I have to say, I am completely hooked on Daye!

Not only did the CBD work like a dream and ease my cramps, they were also highly absorbent, and saw me through even the heavy flow days at the beginning of my period.

Flo tampons were also incredibly impressive. Their absorbency level was decent, and I rarely noticed any leaks or had any problems. Like Daye’s tampons, Flo’s were also very comfortable. However, the loud, bright packaging didn’t work for my own taste.

Nevertheless, I can completely understand why other girls and women may enjoy the fun, quirky style of Flo. Plus, their brand mission is incredibly impressive. Knowing that they donate 5% of their profits to women and girls in need makes me more likely to try their products again in the future.

While I’d always choose Flo over regular non-organic tampons, having a Daye CBD-infused tampon has been a life-saver that has totally changed period pain for me.

Plus, with Daye’s packaging which included a tin and bag, I feel like I got value for my money with that subscription too.

I hope this review comparison has helped you decide on the right organic tampon brand for you.

You can get started with either one below and see what you think of them too.

Are CBD tampons safe? Everything you need to know

CBD tampons have been advertised as a way to combat period cramps, but what’s the science? Are they safe and legal to use? And do they work? We asked two gynecologists.

Medically reviewed by

Sara Twogood, MD

Over the last few years, cannabidiol (aka CBD) has increased in popularity. The compound found in the cannabis plant has been marketed as an add-on to your self-care routine and can now be found in makeup, skincare, and food and drinks. In fact, CBD has even popped up in period products, specifically in the form of CBD tampons.

So, you’re probably wondering how an extract found in cannabis has ended up being touted as a way to combat period cramps. What’s the science behind these claims? And are CBD-infused tampons safe and legal to use? We asked two obstetricians and gynecologists (OB-GYNs) for the facts.

It’s worth noting that if you’re ever confused about ingredients in period products (like CBD tampons) or you’ve noticed a change in your reproductive or sexual health, then you should always reach out to your health care provider. There is absolutely nothing to be embarrassed about. They will be able to answer any of your questions and, hopefully, put your mind at ease.

What is CBD and is it legal?

CBD, or cannabidiol, is one of many compounds found in the cannabis plant. It’s the second-most active ingredient in cannabis alongside tetrahydrocannabinol (THC). However, unlike THC, CBD is not addictive. It is worth noting that CBD can have addictive properties if you have a history of other addictions. In this case, you should speak to your health care provider.

Nor is CBD intoxicating, meaning it won’t get you “high.” This is because CBD isn’t psychoactive like THC.

The compound also won’t show up on a drug test. In fact, CBD is legal in countries including the US and UK as long as it’s derived from hemp, not marijuana. Confusingly, both plants are the same species, but under US law, hemp is defined as a cannabis plant that contains 0.3% THC or less. Marijuana is a cannabis plant that contains more than 0.3% THC. In the UK, CBD is legal as long as it derives from hemp containing less than 0.2% THC.

Often, the rules around CBD differ depending on where you live, so it’s always best to check local laws before buying any products.

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What are CBD tampons?

As the name would suggest, CBD tampons are tampons that have either been coated in a blend of CBD and a carrier substance like cocoa butter (allowing the compound to melt in the body) or normal tampons that have been treated with CBD drops.

You might be wondering why CBD has been linked to period products. Studies have highlighted that CBD may have anti-inflammatory and antioxidant properties. It’s often touted as a remedy for a wide range of health concerns, from insomnia and anxiety to chronic pain and inflammation. And this is where period cramping and pain comes in, but so far, there’s little conclusive medical evidence to prove any of these benefits.

Do CBD tampons help with cramps?

If the idea behind adding CBD to period products is to relieve cramps, does it actually do anything? “Unfortunately, there is no published data regarding the use of CBD for menstrual cramps,” says Dr. Jenna Beckham. “Everyone responds differently to CBD. Some find it very beneficial and therapeutic, and others may not benefit at all.”

The theory is that when used vaginally, CBD interacts with the cannabinoid receptors in your vaginal mucosa (the mucous membranes of your vagina). These cannabinoid receptors can be found all over the body and make up the endocannabinoid system, a complex signaling system that helps regulate everything from appetite and sleep to inflammation and pain.

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CBD tampons might help the drug act locally and relieve inflammation from the uterine contractions that cause period cramps. However, it’s not yet clear whether this is true or not because so few studies have focused on vaginal cannabinoid receptors.

“There is evidence that CBD could act specifically to decrease inflammation without the side effects of traditional anti-inflammatory medications,” explains Dr. Jenna Flanagan. This is because CBD doesn’t include all the properties of other nonsteroidal anti-inflammatory drugs (like ibuprofen), which can irritate the stomach lining. However, again, “there is an overall low level of scientific research available” to back up this theory, according to Dr. Flanagan.

“Everyone responds differently to CBD. Some find it very beneficial and therapeutic, and others may not benefit at all.”

So why isn’t there more research into the effects of CBD? Well, the compound was illegal in the US and Europe until very recently, so the scientific community knows little about how it acts in the body. And they know even less about how it affects period cramps because it hasn’t been studied yet.

The lack of research has far-reaching effects because the Food and Drug Administration (FDA) — which is responsible for protecting public health in the US — doesn’t currently consider CBD a controlled substance, so there are few regulations around how much CBD can be used.

The FDA says that “unlike drug products approved by the FDA, unapproved CBD drug products have not been subject to FDA review as part of the drug approval process, and there has been no FDA evaluation regarding whether they are safe and effective to treat a particular disease, what the proper dosage is, how they could interact with other drugs or foods, or whether they have dangerous side effects or other safety concerns.”

And, although tampons are regulated as a medical device, the FDA has yet to give CBD tampons the same stamp of approval. This doesn’t necessarily mean that you shouldn’t use them, but you should think about asking your health care provider for advice if you’re considering using CBD tampons. Find brands that have published clinical trials that show how effective and safe their CBD tampons are. The FDA and the General Product Safety Directive publish criteria for products to meet lab testing standards. Check if the brand you’re looking at has considered those.

This doesn’t mean that CBD is being completely ignored by the medical community. The FDA has approved one CBD-derived medication; Epidolex, a prescription drug used to treat seizures in rare and severe forms of childhood epilepsy. This might set a precedent for future medicinal uses of CBD, but right now, there’s no real evidence that CBD can help relieve period pain.

Are CBD tampons safe?

While we can’t say for sure whether or not CBD tampons work for reducing pain and cramps, the good news is that CBD is considered generally safe. But Dr. Beckham still cautions people about the potential side effects of CBD tampons.

“There is limited data about the use of CBD tampons,” says Dr. Beckham. “The dose/amount in a tampon is not regulated. Additionally, anything inserted into the vagina can cause irritation or even a vaginal infection. CBD may also potentially interact with other medicines someone is taking, so it is important to discuss its use with your health care provider.”

Dr. Beckham also advises “that patients who are breastfeeding or even pregnant should not use CBD tampons or any CBD products for that matter.”

This is in line with advice from the FDA, which strongly advises against the use of CBD for pregnant or breastfeeding people. There are currently no human studies looking at the effect of CBD on pregnancy, but some animal studies found that high doses of CBD can have a negative effect on the baby’s developing reproductive system. Other research found that low levels of CBD can be passed on via breast milk, so it’s best to err on the side of caution and steer clear of CBD products while pregnant or breastfeeding.

If you’re considering using CBD tampons, Dr. Beckham suggests checking the product label for ingredients. She says it’s also worth looking at the manufacturer’s website to see if they do third-party testing to verify the product’s safety and efficacy.

Speak to your health care provider if you have any questions or concerns about CBD products, and if you experience any reactions to CBD, then reach out to a medical professional immediately.

CBD tampons: The takeaway

Menstrual pain, or dysmenorrhea, is a common period symptom that affects most women and people with periods. It can often be debilitating, so it’s understandable that lots of us are interested in new methods of pain relief.

Unfortunately, there’s not enough robust research yet to say whether CBD tampons are an effective treatment for period cramps, although they are generally safe to use as long as you’re not pregnant, breastfeeding, or taking other medications that could interact.

Dr. Beckham has this advice if you’re considering using CBD tampons: “Always talk to your health care provider before starting any new treatment. It is also important to discuss the specific details of menstrual cramps so that potential causes can be investigated. Some different causes are better managed with specific treatments. Sometimes it takes some trial and error as there is no one-size-fits-all for everyone who experiences menstrual cramps.”

“If the pain after the standard recommendations is so severe that it impacts daily life, then the patient should seek the advice of a medical professional,” adds Dr. Flanagan. “If CBD oil is desired, then it can be tried independently; however, there is no FDA-approved prescription that can be given for CBD tampons or suppositories at this time.”


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Atalay, Sinemyiz, et al. “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.” Antioxidants (Basel, Switzerland), vol. 9, no. 1, Dec. 2019, https://doi.org/10.3390/antiox9010021. Accessed 19 July 2022.

Bertrand, Kerri A., et al. “Marijuana Use by Breastfeeding Mothers and Cannabinoid Concentrations in Breast Milk.” Pediatrics, vol. 142, no. 3, Sept. 2018, https://doi.org/10.1542/peds.2018-1076. Accessed 19 July 2022.

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Dalterio, S. L., and D. G. deRooij. “Maternal Cannabinoid Exposure. Effects on Spermatogenesis in Male Offspring.” International Journal of Andrology, vol. 9, no. 4, Aug. 1986, pp. 250–58. Accessed 19 July 2022.

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