cbd oil used for weight loss

CBD Oil for Weight Loss

CBD oil is making a name for itself in a big way these days. Whether it’s to combat stress, help with sleep, or relieve pain, you’ve undoubtedly come across someone who swears by CBD. And now, there’s talk that CBD oil may even help with weight loss.

According to preliminary research, CBD may reduce food intake and boost metabolism, which could ultimately promote weight loss. This is surprising for many to hear, since most assume that cannabis derivatives actually stimulate hunger. However, CBD is very different from its psychoactive cousin, THC – the compound responsible for marijuana’s psychoactive effects.

CBD is non-psychoactive and has completely different effects on things like metabolism and appetite – both of which play a major role in the body’s inclination to either lose or gain weight.

In this article, we look at the existing research on using CBD oil for weight loss, as well as the specific ways in which it may be effective.

What Role Does the Endocannabinoid System Play?

As always, the effects of CBD are linked to the Endocannabinoid System (ECS). The ECS is what helps cannabinoids, like CBD and THC, interact with the body.

When it comes to the ECS and weight loss, our metabolism is a key player. The ECS is directly linked to energy storage and nutrients transportation and thereby helps regulate everything from sleep and mood to inflammation and temperature. Additionally, a study from 2008 reported that the ECS is responsible for stimulating areas of the body involved in metabolism, such as the pancreas and gastrointestinal tract.

From a scientific viewpoint, the ECS is composed of metabolic enzymes that interact with various parts of the body. There are two endogenous compounds through which it does this – anandamide and 2-AG (2-arachidonoylglycerol). Both of these target CB1 and CB2 receptors found throughout the body. Since cannabinoids like THC and CBD also interact with these receptors, it seems likely that CBD oil may be able to help with metabolism and/or weight loss in some way.

4 Ways CBD May Help With Weight Loss

Here are a few of the ways in which CBD oil may be effective in helping with weight loss.

CBD and Fat Browning

According to a 2016 study published in the journal Molecular and Cellular Biochemistry, CBD is capable of converting white-colored fat tissue (responsible for storing energy) into beige-colored fat tissue (responsible for burning it). In other words, it turns the harmful white fat associated with diabetes and obesity into hard-working brown fat cells. This process is sometimes referred to as “browning and results in:

  • Enhanced ability of the body to burn calories
  • Enhanced breakdown and oxidation of fat
  • Decrease in the expression of proteins involved in creating new fat cells

Appetite Suppression

Most people associate cannabis with an increase in appetite, as many people seem to suffer a case of the “munchies” after smoking marijuana. In fact, some doctors even prescribe medical marijuana to chemotherapy patients in an effort to boost their appetite. However, this has got to do with the amount of THC present in a strain.

While both THC and CBD come from the cannabis plant, they’re very different compounds with different effects. A 2017 study in the Netherlands gave people different strains of cannabis to try. They found that those who got the strain with the highest CBD content had their appetite increase the least, compared to the others who had the THC-only strain.

Moreover, a 2012 study done on rats reported that CBD was likely to reduce food intake. Ultimately, CBD is believed to be more of an appetite suppressant.

Insulin Regulation

The liver is responsible for removing toxins and converting excess sugar into insulin. Insulin is a hormone released by the pancreas and into the cells, where it’s then converted into energy.

After many years of eating high sugar foods, insulin levels gradually rise. The problem is that irregular insulin levels can overload the pancreas and liver, throwing the body for a loop. Additionally, whenever insulin levels are high in the bloodstream, the body is unable to burn fat. As a result, shedding weight can be quite a struggle.

According to a preclinical study done in 2006, CBD has the ability to lower instances of diabetes in non-diabetic mice. Based on this finding, it’s been deduced that CBD has the potential to stabilize insulin levels and, therefore, may be effective for weight loss.

However, aside from this, the relationship between insulin regulation and CBD is not well-studied.

CBD and Exercise

Lastly, CBD is also believed to help people stay focused and energized. As reported in a 2014 research review, CBD may promote wakefulness for some people, although researchers did note that further research on the subject was needed.

But based on this finding, it’s been suggested that CBD could give those on a weight loss journey the focus and energy needed to exercise, especially if they’ve been feeling reluctant to do so. In other words, CBD could indirectly help with weight loss through its ability to enhance a person’s willingness to get active.

CBD for Weight Loss: Risks and Considerations

Although preliminary results from studies on CBD and weight loss are promising, there are a few important things to consider.

Firstly, CBD oil is in no way a treatment for obesity. It’s not a one-size-fits-all solution for weight loss and should not be used as a replacement for a healthy diet and regular exercise. A person who adds CBD oil to their weight loss plan without also following a healthy diet and exercising may not see any positive impact.

It’s best to work directly with a physician when using CBD oil for weight loss. Doctors will advise on dietary requirements, as well as other healthful activities to implement. They can also discuss whether CBD would make for a good addition to a person’s wellness regime.

Final Thoughts on Using CBD Oil for Weight Loss

It’s important that you don’t see supplementing CBD oil for weight loss as a way to avoid getting active and eating well. Research on CBD is still in its infancy, and studies done on CBD and weight loss are very limited.

That said, research thus far has been promising and definitely seems to suggest that CBD may make for a great addition to one’s overall health and wellness regime. The Premium Jane CBD oils are some of the best on the market and a great place to start for anyone interested in adding CBD to their health supplement collection.

CBD Oil for Weight Loss: Is It a Scam?

We now live in an age where obesity is classified as an epidemic. The United States is one of the most obese and unhealthiest nations in the developed world, despite the incredible amount of money spent on healthcare. Lack of exercise and poor diet are the twin culprits, although our reliance on prescription medications doesn’t help.

There is an earnest desire for people to lose weight, which is why the weight loss industry is worth an astonishing $66 billion!

Unfortunately, the weight loss industry is probably more sketchy and less regulated than the current state of the cannabis industry. Google ‘weight loss scams,’ for instance, and you’ll get millions of search results! Over the years, there have been some shocking scams, including vibration machines, weight loss pills (containing poisons such as arsenic), and ‘Vision-Dieter Glasses,’ to name a few.

CBD, the non-intoxicating component in marijuana, could decrease chronic pain and alleviate anxiety and depression. Proponents of the cannabinoid suggest it can serve as an ideal weight-loss tool, which has prompted skeptics to claim it is yet another scam.

However, is CBD oil to lose weight a scam like all other quick-fix techniques over the years? Let’s see what the research says.

Don’t Fool Yourself: There ARE CBD Oil Scams Out There

First of all, we must outline that there are CBD oil scams. However, the unscrupulous companies involved in these schemes don’t use high-quality CBD in their products.

Pure CBD oil of the highest quality is extracted from industrial hemp via CO2 extraction. Such organizations that use quality oil also include independent third-party lab testing results of their products to guarantee purity and content.

Scam CBD sellers tend to manufacture low-grade oils via ethanol (or other solvent-based) extraction. This process is little better than trying to do it yourself in your basement. The result is a liquid that contains minimal CBD (along with some other cannabinoids and terpenes).

However, you don’t get the quantities needed to be effective in terms of any legitimate medicinal function. Moreover, these solvent-based extracts can contain unnecessary and potentially harmful components.

Certain companies are guilty of grossly overstating the possible impact of their CBD oil. Legitimate companies issue disclaimers that acknowledge cannabidiol is not FDA approved and is not guaranteed to work for everyone. On the other hand, scammers give their products grandiose names such as the ‘Hemp Oil Miracle Pill.’

In summation, when purchasing CBD oil for any purpose, try to make sure it follows these basic criteria:

What to look for in a good CBD oil Description
Product guarantee The brand offers a money-back guarantee; usually 30 days.
Independent lab testing The company posts third-party testing data on its website.
CO2 extraction The CBD oil is extracted from industrial hemp via CO2 extraction with no chemicals or solvents involved.
Full-spectrum tincture The oil is full-spectrum and not an isolate (unless you specifically need or are looking for a CBD isolate. Learn what the difference is between the two here .)
Serving/dosing sizes Each individual serving/dosing size is clearly listed on the bottle or package
Plant material source The hemp is grown on an FDA-compliant farm, or by a reputable firm in Europe (the European Union has excellent regulations for organic hemp farms.)

Does CBD Oil Help with Weight Loss?

CBD is not marketed specifically as a weight-loss tool. However, there is research to back up assertions that you could use it to try to shed a few pounds.

The old cliché that weed gives you the munchies and makes you fat has been comprehensively revisited in recent years. While some forms of marijuana increase appetite, some strains appear capable of suppressing appetite and boosting your metabolism.

A study published in the journal Obesity in 2016, for instance, looked at 786 native Alaskan adults in a community known for a high rate of cannabis use. Just over half of the study population used cannabis, and these individuals had a lower body fat percentage and BMI than non-users.

In a 2016 study, it was shown that 57.4% of cannabis users had a lower body fat percentage than non-users.

Murray Mittleman, an associate professor of medicine at Harvard Medical School, spoke to Time Magazine in 2013. He explained that cannabis users had lower fasting insulin levels and were less resistant to the insulin produced by the body.

He referred to research from the National Health and Nutrition Examination Survey, which analyzed 4,600 men and women over five years from 2005 to 2010. Overall, 48% of them used cannabis at least once in their lives, and 12% were current users.

Unlike so many other studies, this one accounted for various factors such as income, sex, age, alcohol use, cigarette smoking, and physical activity. After appropriate adjustments were made, those currently using marijuana had a fasting insulin level 16% lower than the rest.

However, the above studies related to marijuana use, including the intoxicating compound THC. Here’s what we want to know: Is CBD capable of producing weight loss effects by itself?

Let’s take a closer look because recent research has suggested that it might. First, let’s learn more about what triggers appetite and how the endocannabinoid system controls it.

How Does Our Appetite Work, in General?

Hunger is one of our basic survival instincts and is thus primarily controlled by the brain. It lets us know when we need to eat and even what we need to eat. When people have an intense craving for certain foods, the body may have a deficiency in a specific essential nutrient in that food.

Although hunger and appetite work side by side, they are not the same thing. Appetite refers to wanting to eat rather than needing to eat. Appetite controls when we eat, what we like to eat, and how much we eat. That said, appetite is similar to hunger in that the brain controls it.

Revealing the truth…

The release of certain chemicals reacts with neurotransmitters in the brain to tell us when we’re hungry and what we want to eat. These chemicals may directly stimulate the appetite or encourage the production of other chemicals in the body, like ghrelin.

However, other factors can also affect appetite. Mood, feelings, and emotions can all influence whether or not we want to eat, as well as the types of food we crave.

How the Endocannabinoid System Controls Appetite

Cannabinoids such as CBD interact with the endocannabinoid system (ECS), which is considered one of the most important physiological systems in the human body. It regulates various important functions, including sleep, mood, and appetite.

There are two types of cannabinoid receptors, CB1 and CB2. They are located in the body in regions such as the brain and immune system. When an endocannabinoid interacts with a cannabinoid receptor, numerous physiological functions in various body systems are activated. Some of these functions include mood, memory, pain sensation, and appetite.

When people are hungry, the ECS sends signals to the hypothalamus – a part of the brain that helps to regulate appetite.

ECS activity that occurs in the central nervous system regulates food intake. When people are hungry, the ECS sends signals to the hypothalamus – a part of the brain that helps to regulate appetite. This, in turn, lets the limbic system (an area that controls emotion) know it’s time to eat.

Endocannabinoids are responsible for slowing down the process of gastrointestinal emptying and transit. They seem to stimulate the secretion of ghrelin (a hormone that increases appetite and food intake). After eating, the brain is sent satiety signals (through the hormone leptin), which reduces activity in the ECS and lets the body know that it’s full.

A 2012 study published in Psychopharmacology tested the impact of three cannabinoids – CBD, CBN, and CBG – on the appetite of rats. The researchers found that only CBN increased the appetite of the rats, while CBG and CBD both decreased it.

Now, let’s see how CBD could speed up your metabolism and potentially help you burn fat quicker.

CBD Could Boost Your Metabolism

Another study, published in Molecular and Cellular Biochemistry back in 2016, showed that CBD played a major role in the ‘fat browning’ process. Brown fat is a specialized deposit of fat that can produce heat and increase energy expenditure.

There are two types of fat in our bodies: white adipose tissue and brown adipose tissue. While babies have brown fat, it usually disappears as they get older. By the time we all reach adulthood, our bodies are almost entirely composed of white fat. This is a shame because brown fat is thermogenic and helps you burn calories.

In any case, the study involved researching the effects of CBD on immature fat cells known as preadipocytes. Overall, the research team came to the following conclusions:


Promotes metabolism of fat It stimulates proteins and fat genes that encourage the oxidation and breakdown of fat.
Increases mitochondrial activity It increases the activity level and number of mitochondria in the body’s cells, which helps burn more calories.
Reduces selective protein expression It reduces the expression of proteins involved in the generation of fat cells (a process known as lipogenesis).

Furthermore, a study published in the Journal of Neuroendocrinology has suggested that the ECS can stimulate specific areas of the body involved in metabolism such as the skeletal muscles and GI tract. This happens due to anandamide and 2-AG, two naturally occurring compounds in the body that interact with the CB1 and CB2 receptors.

As CBD stimulates the same receptors, it could help metabolize the compounds absorbed from food during digestion. In other words, it may help us lose weight.

Overstimulation of the CB1 receptor may lead to symptoms such as high blood pressure and abnormally high cholesterol levels. However, CBD is a CB1 antagonist, so it is not likely to cause such issues. Furthermore, the World Health Organization has recently issued a global report on CBD, claiming that the cannabinoid has a good safety profile and minimal adverse public health effects.

Proper Dosing of CBD for Weight Loss

Due to the uniqueness of everyone’s endocannabinoid system, CBD does not affect any two people the same way. There are a host of factors that influence its efficacy. Such factors include genetics, previous history of use, general health, weight, ethnicity, etc.

Therefore, one person may find that 15 mg of CBD a day works wonders for suppressing appetite and boosting weight loss. Meanwhile, another may require up to 100 mg (or more) to achieve the same results (or they may not experience any results at all).

In terms of properly dosing CBD oil for weight loss, it is always wise to start small and adhere to the old medical mantra of start low and go slow.

In this instance, we recommend beginning with as little as 1-2 mg of CBD and maintaining the dose for several days. Increase your CBD intake as necessary, and continue upping the dosage every few days if you don’t feel any different. It is normal to take up to 30 days to feel the full range of CBD’s effects.

Also, please note that CBD should not be misunderstood as a miracle cure. No reputable CBD seller or manufacturer should ever claim otherwise. Furthermore, if you use CBD for weight loss purposes, it won’t work if you eat fast food regularly and don’t exercise.

Any effort to lose weight should be built upon a well-balanced diet and an active, healthy lifestyle. Using CBD oil by itself will certainly not make you start shedding pounds on its own. It may, however, help speed up the process tremendously if you take steps to improve other facets of your daily life.

CBD Weight Loss Results

We’re now at a point where a growing number of people associate CBD and weight loss. The fact it isn’t FDA-approved is irrelevant to its army of fans. Apart from its potential for weight gain, CBD could enable you to lose weight.

We have heard countless anecdotal tales of CBD users losing a significant amount of fat. Many of them find that the cannabinoid suppresses their appetite and controls their urge to consume junk food. Most pertinently, a large majority of people who used CBD for weight loss said it helped them achieve a better physique. There’s a good reason why fitness enthusiasts keep CBD besides protein powder in their cupboards!

In general, the greatest level of success came when combining CBD with a healthy exercise regime and diet. Also, the level of CBD usage was consistent.

What’s clear from CBD weight loss results we have seen is that the cannabinoid only represents part of the process.

Final Answer – Is CBD Oil for Weight Loss a Scam?

With a relative degree of confidence, we would say that CBD oil for weight loss is not a scam. There is enough evidence of CBD’s positive effect on weight loss to suggest that it should warrant further clinical and scientific investigation.

While research is ongoing, studies have already shown that CBD could help curb appetite, boost metabolism, and control insulin levels in people with diabetes. Also, CBD could assist with other things like chronic pain, anxiety, depression, and insomnia.

If combined with a proper diet and an active lifestyle, it is somewhat realistic to believe that CBD oil can help you lose weight. Want to invest in a great quality oil? Don’t settle for second best; take a look at the market’s most popular oils below.

How Does CBD Oil Help With Weight Loss?

The best CBD Oil for helping with weight loss is to take the CBD as oral drops under the tongue and/or as a vape depending on your preference.

At A Glance: Our Top 3 Picks for CBD Oils for Weight Loss

    Our Top Pick

Joy Organics offers a great article on how CBD interacts with Healthy weight.

With all of the information inundating the internet about CBD oil, many people are curious, can CBD help with weight loss? A study done in 2012 documented the way that cannabinol and cannabidiol affected the feeding patterns in rats. After dosing rats with CBD, the scientists observed that they ate less; this set the stage for more research to be done to continue to show the weight loss opportunities with CBD. It also brought into light a new use for CBD as an appetite suppressant. In addition to that, a report in India Times in 2016 said that cannabis users show a lower rate of obesity and diabetes. Science has also demonstrated links between the use of cannabis and metabolism for many years.

Table of Contents

  • What is CBD?
  • Slow Metabolism and Weight Loss
  • How Does CBD Oil Work?
  • How to Use CBD Oil for Weight Loss
  • Our Editor’s Picks

What is CBD?

CBD is one of the compounds, also called cannabinoids, that can be found in the cannabis plant. It is very different from THC, though, which is the psychoactive component found in marijuana. Cannabidiol health benefits range from easing anxiety or stress, helping with physical pain, making the brain healthier, metabolism support, and more.

Slow Metabolism and Weight Loss

CBD interacts with the body’s endocannabinoid system; this system exists to keep our bodies in balance. Most of the time when someone is overweight there is one main culprit that leads to them struggling with weight loss: metabolism. Metabolism and weight loss are very connected because your metabolism is what converts food into energy in the body. It’s also responsible for the body’s ability to burn calories and the rate at which it does so.

The effects of slow metabolism stretch beyond impeding weight loss. It can cause high cholesterol, high blood pressure, high blood sugar, and chronic fatigue. There are many different kinds of metabolism support pills on the market, as well as pills and a myriad of other products to help you lose weight. Each of these come with their own problems: Do they work? What are the side effects? To avoid the guesswork, we recommend you try CBD for weight loss. When you decide to do so, there are two important things to consider.

How Does CBD Oil Work?

How does CBD oil work? CBD interacts with the endocannabinoid system in your body. How taking CBD oil for weight loss works involves this system. CBD stimulates different components in your body to help your body break down more fat, it helps burn more calories all the way down to the cellular level, decreases lipid production, suppresses appetite, and increases your metabolism. Currently, there is still a lot to learn about CBD and weight loss, but the results we’ve seen for far go to show that this is a great option for anyone who needs weight loss help.

How to Use CBD Oil for Weight Loss

Secondly, you’ll need to know how to use CBD oil. You can use CBD tincture for weight loss. CBD tincture is usually administered sublingually or under your tongue. You would put a few drops there and allow it to absorb a little before swallowing. How much CBD you need will depend on the concentration of the tincture you purchased, your body weight, and a few other factors. You will need to make sure you read your particular brand of CBD oil directions to maximize your results. Some other CBD tincture benefits are that it can be put into capsules and taken as a pill, and it can also be added to a food or beverage if you don’t like the taste.

Another way to use CBD oil for weight loss is by vaping. Studies on vaping for weight loss are still relatively new, but vaping with CBD vape oil is looking very promising. Vaping CBD is the fastest and most accurate way to get the dose you need.

However you decide to embark on your CBD weight loss journey, combined with a balanced diet and regular exercise, this compound will help you transform your body and deliver some amazing health benefits along the way.