When is the best time to take CBD oil? During the day or at night? This article takes a comprehensive look at the question of when to take CBD oil. Learn how to best take CBD oil under the tongue and why it is the most popular method of application. Discover other methods ranked by their effectiveness.
Taking CBD at Night vs. Day: When Is the Best Time to Take CBD Oil?
Cannabidiol, aka CBD, is a popular remedy for ailments like joint pain, insomnia, and anxiety. You might be wanting to try it but feel unsure about the best time of the day to take CBD oil.
Read on as our SUPA Naturals team explains the best timing as well as cannabinoid’s relationship with your body’s natural processes and the differences between CBD products.
Why Do People Take CBD Oil?
CBD oil has many benefits for your health, and you can adjust your timing and dose to get the desired effects. Since the oil is a natural hemp or cannabis plant extract without psychoactive effects, many people use CBD as an alternative to prescription medications.
The following are a few examples of ailments people commonly treat with CBD oil:
Studies show that CBD significantly affects the endocannabinoid system, which regulates vital cognitive and physiological functions, such as mood, memory, and pain. CBD interacts with your cannabinoid receptors to promote a healthy state of balance in your body.
Other reasons someone might take CBD oil include treating epilepsy, improving immune function, and getting rid of acne.
When Is the Best Time To Take CBD Oil?
Finding the best time to take CBD oil depends on your individual body chemistry and the reason you’re using CBD. Taking CBD oil at night would be the most effective strategy if you want higher-quality sleep. However, if you’re suffering from stress, you’ll benefit more from taking CBD in the morning.
Some people take doses of CBD oil throughout the day to support overall wellness in the body and mind. You can create your own CBD schedule that meets your specific needs.
Unfortunately, we can’t provide a one-size-fits-all answer for how much CBD to take. Everyone has unique chemical balances in their body, meaning everyone experiences different outcomes from using CBD.
How Does CBD Affect You When You Take It in the Morning?
If you struggle to drag yourself out of bed in the morning, CBD could give you the boost you need to start your day off on the right foot. At the proper dose, CBD oil cuts through the brain fog and boosts your energy and alertness, putting you in the best state of mind for starting work or exercising.
Many people take CBD oil to help with debilitating conditions like Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). CBD eases anxiety and the fear response through its interactions with specific receptors in your brain, inhibiting the processes that cause you to feel distressed.
Morning is the optimal time to take CBD if you want help dealing with stressful situations during the day. Its therapeutic abilities allow you to face the day calmly and focus on staying productive, whether at work or running errands.
The duration of CBD oil is typically around six hours, so you might require additional doses throughout the day. We recommend taking CBD at least an hour before a high-stress situation. If you use CBD products for pain, we advise that you take the suggested dose as needed to prevent discomfort.
We understand how difficult it is to live with chronic pain, so we dedicate ourselves to providing high-quality CBD products and educating people who might need them. Our SUPA Naturals CBD capsules are perfect for small daily doses to manage pain and anxiety.
- Reduces brain fog
- Calms the mind
- Improves stress response
- Boosts focus and productivity
- Doesn’t stimulate like caffeine
- Might require multiple doses over time
How Does CBD Affect You When You Take It at Night?
Good sleep is essential to leading a happy, healthy life, but many people struggle to fall asleep because of insomnia or other sleep-related disorders. Studies have shown that the endocannabinoid system is essential in regulating sleep cycles, and CBD can help enhance its functions.
Clinical findings reveal that CBD has potential as a treatment for REM sleep disorders associated with symptoms like abrupt body movements and tremors. CBD can lengthen the deep sleep stage, helping you feel rejuvenated when you wake up. Restful sleep is necessary for a solid immune system and a lower risk of developing diseases.
CBD enhances alertness and raises energy levels at low doses but has a sedative effect at medium to high doses. If you’re aiming for a restful night, you can try taking CBD oil after dinner or at least two hours before bedtime.
When trying CBD for the first time, it’s always best to start at the lowest suggested dose and work your way up. If you take a small dose and don’t get the desired effects, try a slightly higher amount until you find what works.
Taking CBD in the evening can have other positives besides better sleep. If you have a hectic day, you could take CBD when you get home in the evening to help your wired mind relax or give you the push to knock out a few chores.
- Enhances sleep quality
- Encourages relaxation
- Helps calm your thoughts
- Reduces insomnia
- Might cause you to feel more awake
The Dosage Also Matters
CBD products convey their dosage in milligrams, and the typical dose ranges from 2.5 mg to 800 mg. The right dose for you heavily depends on your desired results, your weight, and your body’s endocannabinoid system.
Medium and high doses of CBD are for severe pain, anxiety, and sleep disorders. A low dose works best for pain management or as a daily supplement to promote long-term wellness. The consumption method (i.e., CBD oil or CBD cream) also affects the onset speed and duration.
When starting with CBD, we recommend beginning with a small dose, such as half a gummy or a quarter dropper of oil, and slowly increase it if necessary. That way, you can safely discover how your body responds to different dosages and decide how much CBD oil you need to take to be effective.
How Does It Affect Workouts?
Before we look at how CBD affects workouts, let’s review some of the benefits. The three following perks of CBD can have a powerful impact on your exercise:
- Improves sleep
- Boosts energy levels
- Alleviates pain
Sleep is vital for getting optimal results from your workouts. While asleep, your body performs essential processes that heal and build muscles. Sufficient sleep also gives you the energy you need for productive exercise.
Taking CBD before bed can help you get better quality sleep, improving your physical endurance during the day. You can also take CBD before or after your workout if you want to benefit from its impact in different ways.
CBD capsules and gummies must travel through the digestive system before they take effect. You’ll need to take them an hour or two before you exercise to give them time to navigate your system.
If you want to enhance your post-workout recovery, you can take edibles right before so they kick in by the time you’re finished.
CBD oil is the most popular option for athletes and fitness lovers because it has a quicker onset. When you put the oil under your tongue, you absorb the CBD more directly.
CBD adds more endocannabinoids into your circulatory system, which gives an energizing boost to your body and mind – perfect for anyone struggling to maintain a consistent workout regimen.
Taking CBD Oil in the Middle of the Day
Getting the full health benefits of CBD requires good timing and consistency. If you have trouble remembering to take it every morning or night, it’s okay to work it into your schedule during the day.
If you use CBD for pain relief or migraines, you might need to take several doses throughout the day. Topical application with a CBD cream helps with localized pain, and you can use it as needed. However, consult with your doctor before attempting CBD treatment alone if you have a serious medical condition.
Anxiety is another reason you might take CBD in the middle of the day. No one can see the future, so taking CBD in the morning to anticipate a stressful event isn’t always realistic. CBD oil is an excellent solution for stress during the day, as it calms the nervous system within 30 minutes.
- Has calming effects
- Can provide relief for pain
- Can make some people drowsy
Microdosing CBD Oil
If you haven’t heard of microdosing, it’s a technique that involves taking small doses of CBD on a consistent schedule. It’s a popular method for new users or people who want to reset their bodies after building up a tolerance to CBD.
Microdosing is a smart way to find the right daily dose for your needs. After taking tiny amounts, you’ll notice the changes in your body and can adjust accordingly. Microdosing helps you learn how your body reacts to CBD without overdoing it with different dosages.
CBD oil is the most popular way to microdose since you have a lot of control over the amount compared to other consumption methods. Instead of ingesting the full dropper of CBD oil (typically 1 ml), you can use a quarter or half. Gradually increase the amount over a few weeks until you find the sweet spot.
What Type of CBD Product Are You Going To Use?
CBD comes in many different forms, including:
- topicals (creams, ointments, etc.)
The types of CBD products vary by duration, onset speed, dose, and price. Therefore, your choice depends on your needs, body, and budget. We’ll take a closer look at each CBD product to help you decide on the right one for you.
You can take CBD oil by using the dropper that comes with the bottle. The oil goes under your tongue, where it absorbs faster than if you digested it through food or drink. CBD oil still works when you add it to food, but it will take an hour or two to kick in instead of 30 minutes.
A CBD vape is perfect for fast, short-term doses. However, vaping can potentially cause damage to your lungs, and it lasts a shorter time than any other type of product.
CBD topicals include creams and lotions you can apply to areas with joint or muscle pain. Some people feel the effects more quickly than others, and it can take some trial and error to find the product that works best for you.
Edibles take effect the most slowly of all forms of CBD. It takes time for the cannabinoids to travel through your digestive system, where your body absorbs them. Besides gummies, you can find CBD edibles like chocolate, cookies, or teas.
Like edibles, CBD capsules have a delayed onset. However, they work well as a daily supplement since you don’t have to worry about extra calories or unsavory oils.
Should You Use Different Products During the Day vs. at Night?
Since the timing is different for various CBD products, you’ll need to find out which one works best for your needs. For example, if you take CBD specifically for falling asleep, you’ll want a product that allows you to take higher doses and kicks in before bed.
A CBD vape pen is the fastest solution, but it has a short duration. It’s best for small doses during the day for issues like stress or minor aches and pains. Topicals can fulfill a similar purpose but might take longer to work.
Oils are popular because they have a relatively quick onset (about 30 minutes) and long duration (around six hours). CBD oil works well for a morning dose that will last most of the day, but it can also help you sleep if you take a dose before bedtime.
Capsules and edibles are ideal for mornings or afternoons so that your body has time to digest them. They last for around five to six hours once they start taking effect.
What Type of CBD Extract Should I Use?
CBD extract typically comes from the hemp plant since it’s legal to grow in most states and has naturally-occurring cannabinoids, but there are actually different types of CBD that have varying ingredients and effects.
The three types of CBD extracts are:
- Full-spectrum CBD
- Broad-spectrum CBD
- CBD isolate
Full-spectrum CBD is a hemp extract containing CBD and other hemp plant compounds, such as terpenes, flavonoids, other minor cannabinoids, and small amounts (less than 0.3%) of THC. The combination of these potent elements and essential oils creates the “entourage effect,” which research suggests gives the full benefits of taking CBD.
Broad-spectrum CBD goes through further processing to remove nearly all traces of THC. It could be better than full-spectrum CBD oil for people who want to avoid consuming any THC.
As for CBD isolate, the answer is in the name. Manufacturers isolate the CBD from all other compounds, including the THC and terpenes that appear in hemp. If you want to be sure that there will be no THC in your product, this type of CBD is the one for you.
Find High-Quality CBD Products That Fit Your Needs
At SUPA Naturals, our mission is to educate people about how the organic, full-spectrum CBD oil and other quality CBD products we sell can help them live a happier, healthier life. You can find high-potency CBD oils, topicals, and edibles in our shop.
Check out our site for more information on the best time to take CBD oil, or contact us directly with your questions or concerns.
CBD oil under the tongue
Since CBD found its way into high street shops and online stores, the choices have improved. You can choose from products such as drops, sprays, capsules and gummies. You can also choose how to take it. CBD can be swallowed, placed under the tongue, vaped, rubbed into your skin or applied rectally.
Whether it’s CBD drops or CBD paste, placing it under the tongue is also known as “the sublingual method” and it is the most common way to take CBD. Despite its popularity, it is also the method that can cause the most confusion or raise questions.
Placing substances under your tongue understandably sounds a bit odd because it’s not something we often do. So, what is it about this method that makes it so widely used?
CBD under the tongue – Fast facts
- CBD oil is taken under the tongue because the cannabidiol can be absorbed into the blood stream via the sublingual membrane.
- To take CBD this way, simply lift your tongue, squeeze out the required number of drops and hold.
- At for the Ageless, we recommend holding the oil under your tongue for 90 – 120 seconds so that as much CBD as possible can be absorbed.
- Once the time is up, you can safely swallow the oil so the remaining CBD can be absorbed in your stomach.
- CBD e-liquids shouldn’t be taken under the tongue unless they are made using an MCT carrier oil.
How do I take CBD under the tongue?
The beauty of taking CBD in this way is that once you’ve tried it, it couldn’t be easier.
Simply, open your mouth and lift your tongue. Place the suggested number of drops under your tongue using the dropper provided. Then allow the oil to sit for between 90 seconds and 2 minutes.
It is up to you whether you keep your mouth open and your tongue raised or close your mouth. The important part is that the oil must remain in contact with the membrane under your tongue for the full time.
Do I swallow it?
Once the time has passed you can swallow any residue that is left in your mouth. This prevents any remaining cannabidiol from being wasted. Because some CBD oils leave a strong earthy taste, many people choose to complete the 90 seconds and then take a large swig of water to wash down any remaining oil.
Benefits of taking CBD sublingually
The word ‘sublingual’ refers to the large blood vessel found under your tongue. When liquids are placed there, they can cross the thin membrane and enter your bloodstream. The speed with which this happens has played a key part in this method’s popularity.
Many CBD consumers report that once they are used to it, taking it under the tongue is quick and easy. It requires very little effort and can be completed in a couple of minutes without having to use any special equipment. Drops can be placed under your tongue discreetly, whether you are at home or at work.
As an extra bonus, taking CBD under your tongue means that a higher amount will be absorbed for use. This results in a greater effect from less oil, meaning that you could save money when compared to CBD products that are only eaten or swallowed.
While all there are many compelling reasons to take CBD oil under your tongue, it can still take some getting used to. The first few times you try can be tricky, it’s not always easy to tell exactly how many drops you’ve used or if your dropper is positioned correctly.
If you do find this a problem, there are ways around it:
1. Stand next to a mirror or ask a friend to help you position the dropper correctly and count out the drops. Once you’ve tried it a couple of times it gets easier and becomes quick and convenient.
2. Alternatively, there are brands who have packaged their oils specifically to make them easier to use. CBD sprays are a great way to apply the oil directly under your tongue with no fuss. Others have specially designed droppers or have marked them in ways that make it easier to apply specific amounts without any guesswork.
Why does CBD oil burn under my tongue?
When CBD is in your mouth you may notice an intense, bitter flavour. Because many high-quality oils get the best effects from using more of the hemp plant, they can be intensely grassy and bitter. While unpleasant, this alone won’t do you any harm. A mouthful of water will help with any strong flavours.
However, if you get any reaction that is worse, stop using it immediately and consult a doctor. This may only happen in two situations:
- If you have chosen poor quality oil. Unfortunately, some oils that make it into the hands of customers have not passed the same quality checks that we apply to all our products. Contamination by chemicals or other products could result in an unsafe oil.
- If you are allergic to any product contained within the oil. This is very unlikely as great care is taken to choose natural ingredients with low risk of reaction, however, it is always worth carefully checking the lab results and labels of any products before their use.
How does it compare with other methods of taking CBD?
From the 5 methods to take CBD, placing oil under the tongue is one of the most effective. It isn’t as effective as vaping, but because it is so simple it is still more popular.
The effectiveness of each method can be measured by the length of time it takes for you to feel an effect, and how much of the active ingredient reaches your bloodstream. The distance of this journey and the obstacles faced directly affect how effective each method is. Once CBD reaches your bloodstream it is unlikely to be broken down further and it will be transported around your body for use.