CBD Dosage for Sleep: 3 Steps to Finding Your Optimal Dose
Sleep. It is such a simple word for many, but for others, it’s a point of contention and frustration. The majority of adults are constantly looking for ways to achieve optimal sleep. It can be a defeating feeling – but also be a potentially harmful and dangerous issue when left unaddressed.
Our lives are seemingly becoming more stressful by the day. Many of us include far more activities into our daily routine than is good for our physical and mental health. Between balancing childcare and household commitments with stressful careers…our constant activity only enhances our need for a restful night’s sleep.
All the compounding stresses and responsibilities we deal with on a daily basis are also contributing to a growing population of sleep-deprived individuals. But with the help of effective natural sleep remedies like CBD, a refreshing night’s sleep is more achievable than you may think.
CBD: A Natural Sleep Remedy
Cani-Sleep Broad Spectrum CBD Oil 1500
Cani-Sleep Broad Spectrum CBD Oral Spray 250
Cani-Sleep Broad Spectrum CBD Softgels 750
The medical field is quick to offer pharmaceuticals these days to those who need help with almost any ailment, including trouble achieving a good night’s sleep. While doctors are seemingly all-too-willing to send us off with a prescription and a bottle of pills, more and more people are beginning to seek natural remedies for their physical and mental health issues.
CBD, or Cannabidiol, is a compound derived from the hemp plant. While Cannabidiol is available in many forms, Broad Spectrum CBD, in particular, contains all the elements of the hemp plant. Cannabidiol can be found naturally in the human body, where it helps to soreness and calms the body. CBD in various forms has been found to boost these natural molecules that are already working within the body to further assist in healing.
CBD can potentially help those looking to achieve a more full, restful night’s sleep. But how do you go about finding the right CBD dosage? For those looking to use CBD to achieve better sleep, here are 3 steps to finding your optimal dose.
Step One: Find Your Preferred Method of Consumption
The first step in adding a CBD experience to your lifestyle is selecting the form of CBD that you like best. CBD is available in a variety of forms; from balms, creams, and softgels to CBD oral sprays and CBD sleep oils (placed under the tongue).
Some people prefer to not ingest CBD products, and tend to favor the balms and creams as a result. Sprays and oils, for example, are preferred by some because of their fast-acting delivery systems. When placed under the tongue or sprayed into the mouth, CBD oil for sleep takes only 60-90 seconds to be absorbed into the mucus membrane, and only an additional 20 minutes until users begin to fully feel the physical effect. Others may prefer a more traditional method, and lean towards the capsules or CBD softgels.
Each and every method of consumption has its individual appeal. But they are all essentially effective in the same fashion, regardless of your application method. So find what works best for you and what you are most comfortable with, and then you can begin to refine your dosing based upon your preferred method of consumption.
Step Two: Understand How Dosing Works
The second step to finding the optimal dose is to understand how dosing works. First and foremost, it is always recommended that you consult your physician before taking any new supplement, in order to ensure it is safe for you to take. Once your physician has approved you to begin a CBD regimen, you can begin to create specific CBD dosage for sleep according to your needs.
Most experts recommend consuming 10-60 milligrams of CBD daily when taken as a sleep aid. While select products like Can-i-Sleep 25mg SoftGels tell you the exact amount of CBD you are dosing, consumption methods like sprays and oils sometimes require a little bit of math.
Generally speaking, the average adult should use between 1-6 mg per 10 lbs of body weight as a basis for dosing. For example; if you weigh 130 lbs, it may be wise to start with 13 mgs of CBD per day (1 mg per 10 lbs), and gradually increase the dose in 13 mg increments to achieve the desired effects.
For CBD oil applications, like tinctures, keep in mind that 1 drop is typically equal to .05 mL. Many products, like the Can-i-Sleep 30 mL Sublingual Oil, provide exact measurements and dosing instructions on their products. But not every product is as detailed or specific. So keep this concept in mind.
If a bottle contains 30 mL, it contains 600 drops (total mL divided by one drop). Next, take a look at the total milligrams in the bottle. In the example listed above, we are dealing with a 750 mg bottle. To find how many mg of CBD are contained in each drop, simply divide the total milligrams in the bottle by the total number of drops. In this case, 750 divided by 600 is 1.25 mg per drop. So for the 130 lbs individual mentioned above, a 13 mg initial dose would amount to 10 or 11 drops.
Step Three: Refine Through Trial and Error
The third step to finding and achieving your optimal CBD dose is to simply try it out! You have selected your preferred product and method of consumption, so now it is time to begin refining your dose through trial and error.
You have found an initial dosing amount that coincides with your body weight, so you can now experiment with dosage and record your findings. In most cases, people begin to notice an improvement within a few days to a week of beginning a CBD regimen. If you have taken your dose for a week and have noticed you feel little to no improvement in the quality and duration of your sleep, then up the dose to 2 mg/per 10 lbs of body weight and repeat the process.
Once you have reached the point that you have begun to feel positive changes taking place in your quality of sleep, then document this dosage in your records and establish it as your preferred dose. However, remember to use the recommended dose of 1-6 mg per 10 lbs of body weight.
It’s always a good idea to speak with your doctor before taking any kind of supplement — including CBD. A licensed doctor or physician is best qualified to determine how best to use CBD to improve your sleep based on your individual circumstances.
The good news is that CBD is non-toxic and you can test your dosage with confidence. Accidentally taking more than you need won’t make you sick, rather any excess CBD not metabolized by your body will be naturally eliminated.
Additionally, there are also many apps that are available for tracking your sleep patterns, and lots of them even have input fields where you can log your CBD dosage. This allows you to monitor your dose and adjust accordingly if it’s having a positive impact on your sleep patterns. Also, remember to be patient. While it may take a little time to dial in the perfect dose, don’t be discouraged if you are not receiving ideal results from the outset. Bear in mind, the only impossible journey is the one you never take. And finding a path to better sleep is definitely worth the trip.
How Does CBG Make You Feel
Cannabigerol (CBG) is quickly becoming the “mother of all cannabinoids” and one of the most sought-after products in the industry.
Because it’s a natural, non-invasive approach to addressing issues such as pain, anxiety, and sleep problems. While CBD has been reported to help with these issues as well, cannabinoid scientists are now researching the intriguing CBG.
Why is CBG considered the magical cannabinoid? How do you consume it? And how long does it take to feel the effects? Keep reading for these answers and more!
CBG Dosage: How Much CBG Should You Take?
There isn’t a one size fits all amount of CBG to take for symptoms or relief. Depending on your own chemical makeup and the quality of the product, everybody will be affected differently.
It’s always recommended to start low and slow and work your way up to the dosage that works best for you. Each brand or manufacturer should have a label with the percentage of how much CBG is in the product. For example, with Medical Mike’s 600mg Full Spectrum CBG oil, our label reads, “600mg of CBG per bottle; 10mg CBG /.5 ml per serving (half dropper).”
Always look for the product’s recommended dose and start with the lowest dose. Gradually introducing the product will help your system get used to the compound and help avoid potential side effects.
Factors That Affect How Much CBG You Should Take
If you are wondering how much CBG you should take , consider these important factors. Again, everybody is different. How you may feel after taking CBG could be completely different than someone else. That’s why it’s important to start slow and build your way up.
- The brand
- Height & Weight
- Liver metabolism
- Severity of your condition
- Experience using CBG
- Underlying conditions
- Overall health
Recommended CBG Dosage for Different Daily Functions
CBG is a fairly new product on the market. We want users to feel safe using CBG because of the benefits it offers.
Here are a few recommended CBG dosages for different daily functions.
How Much CBG to Take to Help Exercise Recovery
Whether you are getting back in the gym for the first time in months or going 5 times in one week, your muscles are going to be sore. Exercise increases the tension of your muscles to help build them up. Recovery helps relieve that tension and is just as important.
Athletes can use CBG to support muscle recovery. CBD is well-known for its potential anti-inflammation properties but research shows that CBG may be more effective.
Users should take 2.5 to 25mg of CBG post-workout to help your body recover from exercise.
How Much CBG to Take When You’re Stressed?
Everyone deals with stress. Whether you are a line cook at dinner rush or a college student trying to make a deadline you know the feeling. Feeling stressed is never fun. And while there is no single fix to eliminate stress, CBG might be able to help.
Studies show that CBG binds with endocannabinoid system receptors that alleviate anxiety. If you are feeling stressed, CBG can help calm your nerves.
Taking 2 – 5mg a few times a day can help calm your nerves throughout the day. It’s important to remember that CBG won’t eliminate stress right away. It takes time to work but after an hour or so your body should feel more calm and relaxed.
How Much CBG to Take Before Bed?
If you are tossing and turning and having trouble falling asleep at night, CBG might be able to help. We recommend taking 10 – 20mg of CBG an hour before you are going to bed to help your body unwind.
By taking CBG an hour before bedtime, you give your body time to feel the effects. After an hour if you feel 10 – 20mg is not getting you the desired effects, feel free to take a little more.
Sleep is essential for recovery. If you want to feel or perform at your best, you need a good night’s sleep.
Can You Take Too Much CBG?
Everything is good in moderation. Although CBG is a natural compound, if you take too much you may suffer from side effects. That’s why we recommend to start with a low dose and build your way up, once you know how it affects you.
A few side effects that you may notice are dry mouth, drowsiness, and increased appetite to name a few. Make sure to read the manufacturing label for the recommended dose before consuming CBG.
Find a Dosage That’s Right for You
As a newer cannabinoid, CBG isn’t widely available on the market just yet. However, a few brands – like Medical Mike’s – have generated high-quality CBG products sourced from New York organic hemp farms. If you’ve tried our full spectrum CBD oils then you’ve already encountered CBG, possibly without even knowing it.
Regardless of the products you’ve tried, remember that dosing new products is essential to getting the result you want. The dosage you need for CBG varies based on your lifestyle, genetic makeup, product, and more. Experiment with the dosage to help find the one that works perfectly for you and your situation.
CBG has shown little to no side effects and is proven to be well-tolerated by most people. As with any cannabis product, it’s important to show a trusted brand that provides third- party lab testing. Check out our CBG products at Medical Mikes and find your perfect dose from a reliable brand!