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What is The Best Time of Day to Take CBD Oil?

As more health-conscious consumers start to embrace the benefits of daily supplementation with CBD oil, a common question arises among new users:

What’s the best time of the day to take CBD oil?

Does it even matter when you take your dose?

Indeed, both the amount of CBD and the time of the day can affect how you respond to CBD oil. Scheduling your intake of CBD helps to maximize its efficacy.

Today, we look at different times of the day to take CBD oil, different dosages, and how to use different forms of CBD to get the most out of them.

What’s the Best Time of the Day to Take CBD?

The best time of the day to take CBD oil is the one that provides you with the best results for your individual situation.

Many people decide to take it in the morning, using lower doses to improve focus and calm the nervous system. Others take CBD oil in the evening to ease their breathing and calm down before going to bed. Some users take CBD as a daily supplement to maintain higher concentrations of endocannabinoids in their circulatory system.

Here’s a quick breakdown of different times of the day to take CBD oil — along with a quick reference of what CBD can do in the morning and the evening.

Effects of CBD in the Morning

Morning is the best time of the day to take CBD if you want to:

Enhance Focus

CBD may help you gather your thoughts and improve cognitive performance when you struggle with brain fog in the morning. While it won’t stimulate your brain receptors like caffeine, it will help support a healthy state of equilibrium in the nervous system, producing a calming sensation. As a result, you can maintain better focus throughout the day, contributing to a healthy circadian rhythm.

Relieve Stress

Sometimes, life throws unexpected things at you. If you experience frequent bouts of stress and anxiety that are difficult to control, CBD can modulate the functioning of your GABA receptors, which slows down an overactive nervous system. CBD also acts on serotonin receptors and ensures stable concentrations of your body’s endocannabinoid, contributing to a better stress response.

Relax the Muscles

When your body feels achy or tense after a sleepless night or a heavy workout, you can take CBD in the morning to reduce some of the soreness. We recommend using a topical product in combination with CBD oil to curb inflammation flare-ups. Rubbing a CBD cream or ointment onto the skin can also help fight localized pain.

Improve Physical Endurance

Your warming routine can benefit from adding a CBD warming salve or taking CBD oil before working out. Doing so can warm up the muscles. On the other hand, if you use CBD after the workout, it can speed up regenerative processes in your body to help you recover faster.

Effects of CBD at Night

Using CBD at night comes with a few unique benefits, such as:

Relaxation After a Long Day

If you’re drained from energy after a long day at work or you have an important event ahead of you, CBD is a great tool for setting your mind in the right mood for the evening. High doses of CBD at night facilitate slower breathing and calm the mind, helping an individual fall asleep faster.

Better Management of Sleep Cycles

Using CBD for sleep is one of the most common reasons people choose this kind of herbal supplementation. CBD oil interacts with our sleep cycles using a multifaceted mechanism to modulate the activity of different stages of sleep. For example, CBD can help us fall asleep faster and reduce the REM stage disorders characterized by abrupt body movements, tremors, and vocalizations. CBD can also extend our time in the deep sleep stage, translating into more efficient regeneration.

Relief from Anxiety Triggered by Running Thoughts

The number of stimuli and the amount of information we’re exposed to throughout the day can take a toll on the performance of your nervous system. The brain becomes so wired that it’s difficult to slow down after the whole day of processing different data. The stream of thoughts accompanying sleepless nights doesn’t help either. Taking CBD oil at the end of the day can help you curb the stream of thoughts and ensure a calm state of mind before falling asleep.

When to Take CBD (By Product Type)

The consumption method is as important as the time of the day when taking CBD oil. Vaporization and sublingual use produce faster effects and deliver more CBD to your system than oral products such as capsules and gummies. On the other hand, the latter is better suited for people who want to schedule up their supplementation and look for longer-lasting effects despite the delayed onset and lower bioavailability.

What’s the Best Time of the Day to Take CBD Sublingually?

CBD oil is taken under the tongue and absorbed through a special mucous membrane in the mouth. This form of CBD avoids the first-pass metabolism in the liver, ensuring faster-acting effects than oral forms. It usually takes up to 30 minutes until you can notice a calming sensation, so it’s much easier to schedule up your routine. You can start with ½ or 1 mL of full-spectrum CBD oil in the evening and follow through with 1–2 doses for the rest of the day to maintain consistent levels of CBD in the bloodstream. If you don’t feel any effects after 5-7 days, increase the dose and continue for another week, monitoring your progress.

What’s the Best Time of the Day to Take CBD Orally?

Oral forms of CBD have a slower onset than sublingual products because they need to pass through your gastrointestinal tract. The effects usually take hold within 30–90 minutes, depending on the time of the day, your metabolism, and whether you’ve taken CBD with a meal or on an empty stomach. The best time of the day to use CBD capsules and gummies is in the evening, around 2 hours before going to bed, when you can’ sleep through the night. Want to learn more about how CBD gummies can help with insomnia? Don’t worry, we got you. If you take CBD in the morning, you can use the same 2-hour window but with a smaller dose.

What’s the Best Time of the Day to Vape CBD?

When you vaporize CBD oil, it absorbs into the bloodstream through the lung tissue, so the effects are noticeable within minutes from inhalation, lasting up to 4 hours. The best time to take CBD vapes is when you’re going through a stressful or anxiety-inducing situation and want to ease it immediately.

What’s the Best Time of the Day to Use CBD Topicals?

Topical products, such as CBD creams, ointments, and gels, should be used as needed to help deal with localized pain, meaning there’s no best time to use them. The CBD won’t pass into your bloodstream, but it will engage with the cannabinoid receptors in the skin.

Why Do People Take CBD Oil?

CBD oil has a long list of potential health benefits. People use it to relieve pain, reduce stress, support their cognitive functioning, and maintain homeostasis through supporting the endocannabinoid system (ECS) — the master regulatory network in all mammals.

The therapeutic versatility of CBD is attributed to its interaction with the ECS. There are dozens of studies touching on the subject of using CBD in a wide range of diseases. In fact, cannabinoids have been studied more extensively than some of the popular OTC supplements and medications.

CBD starts interacting with the ECS within minutes, but if you’re looking to address specific health problems and achieve long-term results, you’ll need to use it systematically.

That’s because one of the main roles of CBD is to level endocannabinoid deficiencies in your body. CBD does this without directly binding to the cannabinoid receptors in the brain, which is why it doesn’t get the user high and has such a decent safety profile.

Not only that, but full-spectrum CBD oil is also chock-full of other phytonutrients that the modern diet lacks. These ingredients include a wide range of macro and microelements, such as:

  • Minor cannabinoids
  • Terpenes
  • Flavonoids
  • Essential fatty acids
  • Vitamins
  • Trace minerals

Now that we’ve established the best times for taking different forms of CBD let’s discuss one equally important parameter — the frequency of use.

How Often Can You Take CBD Oil?

The frequency at which you take CBD oil will depend on some individual factors and your goals with CBD. That being said, many people decide to go for daily supplementation to support the endocannabinoid system that helps maintain homeostasis. Daily use of CBD oil results in a regular level of your body’s natural endocannabinoids.

Depending on the type of CBD, the serving size, product format, and other factors affecting absorption, it can take between 5–90 minutes for the effects to kick in.

The time CBD will stay in your system is affected by:

  • Body fat percentage
  • Total body weight
  • The potency of your product (CBD content)
  • Frequency of use

Some users prefer to split their dosage into several smaller amounts throughout the day to ensure a consistent circulation of endocannabinoids in the bloodstream.

How Much CBD Oil Should You Take?

The optimal CBD dosage for each person out there will be slightly different — depending on the form of administration, individual body chemistry, as well as the type and severity of the health problem they want to address.

CBD doses are measured in milligrams and can range from 1 mg all the way up to 300 mg per day in extreme situations. The main driver behind the efficacy of your dosage is the method of administration.

For example, CBD oil or vape pens offer faster and more effective delivery of CBD, but the effects are shorter-lived than with other products. On the other hand, oral forms like capsules and gummies offer lower bioavailability and delayed onset, but the effects last longer because the CBD is released gradually into the bloodstream. With topical products, you can provide relief from pain by applying CBD to the skin as needed.

The best way to determine your optimal CBD dosage is to go through trial and error — starting with a small dose and gradually increasing until you experience the desired effects.

You can use the table below to gauge the right dose for yourself depending on the type of effects you’re trying to achieve:

Weight Group Mild Effects Medium Effects Strong Effects
5 – 10 kg 2.5 mg – 5 mg 6 mg 9 mg
10 – 20 kg 6 mg 9 mg 12 mg
20 – 40 kg 9 mg 12 mg 15 mg
40 – 70 kg 12 mg 15 mg 18 mg
70 – 110 kg 20 mg 25 mg 30 mg
+110 kg 25 mg 30 mg 45 mg

Key Takeaways on the Best Time of the Day to Take CBD

Finding the best time of the day to take CBD oil for every individual is nearly impossible. However, you can use the above information to determine the best form of CBD, scheduling, and dosage — and maximize the results of your supplementation.

Experiment with different dosages and timings, and listen to what your body is telling. Write down how you feel after each dose and keep the results in a log or journal. Just keep in mind to always order CBD oil from a reputable source that uses organically-grown hemp and tests its products in a third-party laboratory for CBD content and purity.

Doing so will help you ensure a well-informed decision and avoid companies trying to make a quick buck of unaware customers looking for a quick fix to their health problems.

What’s the best time of the day to take CBD oil for you? Let us know in the comments!

Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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Clarify Your Goals

With more than 65 different targets throughout your body, CBD has a staggering variety of therapeutic properties. Focusing on just one or two or those properties will help you find the best product and dosage quicker.

Ask yourself what you want CBD to improve. Do you want emotional support? Do you have a lot of arthritic pain? Are you just curious to see if life is somehow “better” with it?

Many people benefit from tracking their progress. You could use a score to rate your symptoms or try journaling about your current experience. Creating a baseline record will help you judge the effectiveness of your CBD treatment.

Where Does the CBD Need to Reach?

In order for this little molecule to be effective, it must get to where it’s needed. For most health goals, figuring out the location of CBD’s target will be straightforward.

If your target is located anywhere close to your skin or a mucous membrane (ie vagina), you could first try a localized product like a topical or suppository. This delivers the highest concentration of CBD exactly where you want it.

Otherwise, CBD needs to travel through your bloodstream to reach its target — whether that’s to your brain, immune system, or other locations. Vaporizers and oral products are best for this purpose.

What’s Your Time Frame?

How long CBD works in your body is a balance between how you ingest it and how quickly your body eliminates it. Some methods deliver a sharp, quick peak of CBD, while others offer a slow, steadier concentration.

If you’re looking for immediate, short-term relief, then inhaled products like a vaporizer might be ideal. On the other hand, if you want to maintain steady levels of CBD throughout the day, then an oral product would be more appropriate.

Many people benefit from a combination of delivery methods. Here are some examples of how people use CBD products:

Health Issue

1-3X daily oral supplement + vape pen as needed

1-3X daily oral supplement + topical as needed

Oral supplement a few hours before bedtime (lower doses can energize while higher doses encourage sleep)

Topical vulva spray as desired

Vaginal suppository as needed

Everybody’s Different: Finding Your Dose

How well each method works varies from person to person, and is influenced by many factors (covered in more detail below) so dosing is a highly individual process.

It’s always recommended to start with a very low dose to make sure you don’t react poorly to any of the product’s ingredients. Try one or two drops of an oral formulation, or a tiny puff off a vaporizer… this will be well below the recommended serving size listed on the product.

Then, wait until after the CBD has peaked and is leaving your system before trying a slightly higher dose. Wait at least an hour for vaporizers, and 6+ hours for an oral formula. You can take more sooner, but any effects you feel will be the cumulative result of both doses.

Enhancing Absorption

Even if you know how much CBD is in each serving, that value only represents the maximum amount that could be entering your body — most of that CBD will never reach your bloodstream or its targets.

But there are tricks that can help increase the amount of CBD your body absorbs.

  • Before increasing how much you vape, experiment with different inhalation techniques.
  • If you’re taking an oral formulation, try holding it under your tongue or swishing it around your mouth before swallowing.

For more tips and considerations, read about each ingestion method below.

CBD Sources & Quality

Once you find your optimal CBD method and dosage, be aware that it may change if you switch products. Some manufacturers are less trustworthy than others, so different CBD sources may have different effects.

What’s the best type of CBD to use? Scientists recently discovered that broad-spectrum CBD extracts (from cannabis or hemp plants) are much more effective than so-called “pure” CBD isolates. Researchers think broad-spectrum extracts work better because they contain a variety of molecules that are similar in size and shape to CBD — that all work synergistically together.

CBD: Can You Take Too Much?

If you’re worried about taking too much, just know that clinical trials have prescribed CBD doses up to 1,200 mg daily for months without observing any serious side effects . That’s more CBD than an entire bottle of Foria Basics , or 60+ suggested servings per day!

That said, we recommend speaking with a trusted medical professional before embarking on your CBD journey .

Although CBD is generally considered safe, it could lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruits inhibit cytochrome p450 , so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit . Topical or inhaled products could help minimize this interaction.

Ways to take CBD

Oral – Swallowed

Pathway to targets: When CBD is ingested, it passes through the digestive tract, where it’s absorbed into the bloodstream and travels throughout your body.

Time-frame: This is the slowest route for CBD to reach its targets, but also the longest period of time that it’s active. Peak bloodstream levels are reported anywhere between 1-6 hours. Best for long-term supplementation.

Other considerations:

  • Food. Food affects your body’s ability to absorb CBD, and more cannabinoids are absorbed on a full stomach . CBD is fat-soluble, and consuming with a healthy dose of fats can increase the amount of CBD that reaches your bloodstream 3-fold — which is why Foria Basics contains MCT coconut oil.
  • Pay attention to THC. Swallowed products are first metabolized by your liver before circulating through your body (first-pass metabolism). If your CBD product contains THC (i.e it’s a “full-spectrum CBD”), it could be converted to 11-hydroxy-THC , which is a strong intoxicant. Many people find that CBD helps counterbalance the “high” associated with THC, but if you are sensitive to THC, look for CBD from a hemp source.
  • Prescription drug interactions. As mentioned earlier, CBD could interfere with the processing of certain drugs by cytochrome p450. Because cytochrome p450 is most concentrated in the liver, ingested CBD is more likely than inhaled CBD to cause drug interactions.
  • Time in your mouth. Everything above applies to CBD that is swallowed immediately. However, while it sits in your mouth, it can be absorbed directly into your bloodstream. See below.

Oral – Sublingual or “Buccal”

Pathway to targets: CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, along the gums and cheek. From here, it avoids first-pass metabolism and is sent throughout your body.

Time-frame: This route gets CBD into your bloodstream faster than swallowing. Under the tongue (sublingual) is generally quicker than against the cheek (buccal). However, because most of the CBD will eventually be swallowed, peak bloodstream levels range from 0.5 – 5 hours.

Other considerations:

  • Food. When evaluating an oral spray, researchers discovered that the total amount of absorbed CBD increases 5-fold if the person has recently eaten . Chewing helps increase blood flow to your mouth, which could help increase absorption.
  • Increase surface contact. It’s often suggested to keep CBD oil in your mouth for 1.5 minutes or more before swallowing. During this time, increase absorption by vigorously swishing the oil around your mouth and even between your teeth — this increases the surface contact between the oil and your capillaries. (If you’ve tried oil-pulling as a tooth-and-gums cleanser, this will be familiar.)

Inhalation

Types: Vape pens, dabs, high-CBD cannabis

Pathway to targets: When CBD is inhaled, it passes to the lungs where it rapidly passes into the bloodstream. Inhalation avoids first-pass metabolism.

Time-frame: This is the quickest way to get CBD circulating through your system, but it also is effective for the shortest period of time. Peak bloodstream levels are within 10 minutes.

Other considerations:

  • Inhalation technique. Based on studies with THC, inhalation can get anywhere from 2-56% of this molecule into your bloodstream based on your inhalation technique. Try this: use the vaporizer for the first half of your inhalation, then finish your inhalation with a deep breath of fresh air — get those molecules deep in there! (This technique will also minimize irritation if the vapor is a bit too hot, by mixing in cooler air.) On exhale, any vapor that you can see is lost, so instead of exhaling fully, start a partial exhale until you see vapor — then inhale all the way back in and repeat a few times until you see less vapor on the exhale.
  • Vapor Pen Hardware. Avoid cheap, disposable vape pens, and watch out for any that list “propylene glycol” in the ingredients. Look for higher-quality vape pens with ceramic heating elements, for a cleaner vapor.

Topical

Types: Creams, oils, lotions

Pathway to targets: Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves. Very little, if any, enters the bloodstream — unless it is designed for transdermal activity.

Time-frame: Varies, depending on the target.

Other considerations:

  • Often paired. Topicals are great for on-the-spot treatment and arousal. But for long-term health goals, people often get the best results when they pair topicals with oral or inhaled CBD products.

Vaginal & Anal

Types: Suppositories, lubes, creams in applicators

Pathway to targets: CBD applied to the mucosal tissue of the vagina and anus have the strongest effect locally at muscles, inflammatory cells, and pain-perceiving nerves — similar to the way topicals work. However, because these areas are rich in capillaries, some CBD could be absorbed into the bloodstream.

Time-frame: For local targets like sexual pleasure or menstrual cramps, Foria’s Relief Suppositories with CBD and Awaken Arousal Oil with CBD are active within minutes (and possibly up to an hour) after application. Absorption into the bloodstream is highly variable and has only been studied rectally. Any molecules entering the bloodstream through the rectum should peak within 2-8 hours .

Other considerations:

  • Vaginal differences. Absorption across the vaginal wall will vary with your age, vaginal pH, and where you are on your menstrual cycle.
  • Anal placement. Whether or not rectal suppositories deliver CBD into the bloodstream is highly variable between individuals. If the suppository also contains THC in a general cannabinoid formula, placement of the suppository into the lower rectum (closer to the sphincter) can help avoid first-pass metabolism and the risk of a more “stoned” feeling.

Everything we’ve been discussing — the pharmacokinetics of cannabidiol — is a complicated subject that scientists are still actively piecing together. There are no established guidelines for the best way to use CBD to achieve your health goals. Prepare for a truly unique experience that deserves patient and loving experimentation. We wish you success on your journey!

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