The 7 Ways CBD Oil Helps Foot Problems
Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.
According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.
Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?
How CBD Oil Works Against Pain and Inflammation
Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.
The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.
Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.
7 Common Foot Problems
There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.
1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.
Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.
2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:
- Peripheral neuropathy-feet and legs affected first followed by hands and arms
- Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
- Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
- Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body
Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.
Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.
3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.
The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.
Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch
4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:
- degenerative arthritis (hallux rigidus)
- bunions (hallux valgus)
- traumatic conditions (sesamoiditis or turf toe)
Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.
5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).
Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.
Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.
6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.
The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.
7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.
Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.
Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.
When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.
Cannabis For Broken Bones?
I heard about a study showing that cannabis can help heal broken bones. is this true? Where might this treatment be available?
An Israeli study published in 2015 did find that a component of cannabis might help heal broken bones, but the treatment is not yet available. I discussed your question with Donald Abrams, M.D., an oncologist at the University of California, San Francisco Osher Center for Integrative Medicine, and an expert on medical cannabis.
Dr. Abrams says that cannabis might help decrease pain associated with a fracture, but at present, its role in accelerating bone healing is theoretical. He notes that the Israeli study was performed in rats with broken thighbones, not in people. We don’t yet know if the compound tested would be effective in treating human fractures.
Bone cells express receptors for cannabinoids, the active components of cannabis. The brain also has a high concentration of cannabinoid 1 (CB1) receptors. When these receptors bind with the main psychoactive cannabinoid in the plant (delta-9 tetrahydrocannabinol or THC), we experience the “high” associated with cannabis. Dr. Abrams adds that humans – and all animal species down to sponges – have cannabinoid receptors, not because we were meant to use cannabis, but because we make our own endogenous cannabinoids (endocannabinoids). These substances are involved in many physiologic functions, with modulation of pain being one of the most important. Another plant cannabinoid that has been getting a lot of scientific attention is cannabidiol (CBD). CBD is not psychoactive but has pain-relieving and anti-inflammatory activity. At this point, the only conditions for which CBD has been proved effective are two forms of childhood epilepsy. A CBD pharmaceutical product, Epidiolex, has been approved by the FDA for treating these disorders.
Dr. Abrams notes that researchers in Israel have been at the forefront of investigating the physiologic role of cannabinoid receptors and endocannabinoids in bone health. In their study, the Israeli investigators found that induced fractures of thigh bones in rats healed better when treated with CBD. The healed bone in the CBD-treated rats also appeared stiffer, meaning that it was likely stronger. Fractures treated with THC alone didn’t appear to be as strong as those in animals receiving CBD, and a mixture of CBD and THC proved no better than CBD alone. The investigators concluded that human trials of CBD for fracture healing should be conducted.
However, since CBD is derived from cannabis, the U.S. and many other governments regard it as off limits for clinical trials. In the U.S., cannabis is classified as a Schedule I controlled substance, meaning it has no accepted medical use and a high potential for abuse.
Based on animal studies and some preliminary human data, it appears that cannabinoids may boost the effectiveness of opioid painkillers, making it possible to reduce dosages of those drugs. Dr. Abrams suggests that if you break a bone and live in a state with legal access to medical cannabis, you could consider using a CBD-rich strain for pain relief. (Of course, you should also follow conventional treatment recommendations.)
Yankel Gabet et al, “Canabidiol, a Major Non-Psychotropic Cannabis Constituent Enhances Fracture Healing and Stimulates Lysl Hydroxylase Activity in Osteoblasts.” Journal of Bone Mineral Research, March 19, 2015 doi: 10.1002/jbmr.2513
Here’s What You Need to Know About CBD Oil and Your Feet
If you’ve kept up with the trends and celebrity news, you might have heard about what some of the stars walking down the red carpet are trying these days. Before donning their sky-high heels, some celebrities slather their toes and feet in CBD oil to help prevent pain so they can wear their heels for hours on end. Others use the balm to help ease general heel pain. Even though our favorite movie stars are using CBD oil to relieve feet pain, is it really beneficial, or it just another trend? We’ve got the scoop right here:
What is CBD Oil?
Cannabidiol, or CBD, is one of the many chemical compounds that can be found in the cannabis herb. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive and is used as a therapeutic, anti-inflammatory cure to what may ail you. You can usually find it in the form of a topical salve or oral drops.
How CBD Oil May Help Relieve Your Foot Pain
CBD oil is an organic, all-natural product that is well tolerated. According to Organic Facts, the reason why CBD is effective is due to the body’s endogenous cannabinoid system. “This regulatory structure of the body has millions of cannabinoid receptors in the brain and nervous system, which react not only to plant-derived cannabinoids…but also to natural cannabinoids produced within our body. When hemp oil is used and processed by the body, it is effectively boosting the function of the endocannabinoid system, helping our body regulate itself in many different ways.”
Here’s how CBD oil may relieve the pain you’ve been experiencing:
Tackles General Aches and Pain
Foot pain is nothing to laugh at. We often take our feet for granted and don’t notice them until they begin hurting – then our daily lives are interrupted and excruciating. CBD oil can help relieve general foot pain you may experience, much like taking nonsteroidal anti-inflammatory drugs (NSAIDs). It has also been shown to help reduce pain related to multiple sclerosis and arthritis. Of course, if your pain persists after a few days, you should see your podiatrist for a proper diagnosis.
Blisters happen to everyone at some time, whether you’re a professional athlete or an office worker who wore a new pair of shoes without breaking them in first. CBD oil is chock-full of antibacterial and anti-inflammatory properties, which may help treat blisters. Simply apply some CBD skin cream on the affected area a few times a day – you should notice that your blisters heal more quickly.
CBD oil excels in reducing and preventing inflammation, especially if you enjoy wearing high heels. Rub it on before you don your shoes for the day, and you should experience less pain. You can also apply more on the affected areas when you’re home.
If you’ve experienced arthritis, you know just how painful it can be. Symptoms of podiatric arthritis often include stiffness, pain, tenderness, swelling, and in some cases, reduced mobility. Arthritis doesn’t have to slow you down – CBD oil can treat the inflammation and pain that the condition brings.
The Takeaway Foot and heel pain can be debilitating and frustrating. CBD oil could be an effective way of treating your symptoms. However, if you’re experiencing persistent pain in your feet or ankles, we highly recommend seeing your friends at The Foot & Ankle Center. We can help properly diagnose the problem and provide you with a fitting solution to help you get back on your feet. Schedule an appointment with us today!