Can CBD Oil Really Help Improve Your Mental Health?
There’s no denying that CBD products have become universally praised for their medicinal properties. And as a result, more and more people are choosing them over prescription medications or other natural alternatives. But because of its controversial reputation, people are also wondering if CBD oil can really help with mental health issues. We are going to take an in-depth look at CBD and decide if it’s just snake oil or something more than that.
What Is CBD Oil?
Also known as cannabidiol, CBD is a chemical found in cannabis plants. Unlike THC, CBD doesn’t have any psychoactive properties, therefore it can’t get you high. While CBD can be extracted from both marijuana and hemp plants, most legally sold products are made from hemp-based chemicals. As a result, CBD oil is completely safe to use without the fear of getting high.
How Does CBD Work?
CBD interacts with the CB1 and CB2 receptors of the brain — the same receptors that affect our mood and behavior. In addition, CBD is known for improving the blood flow to the brain’s hippocampus, which is tied to Alzheimer’s disease and PTSD. But let’s see how CBD can help people that are suffering from mental health issues.
Anxiety is a natural response to stress that every human being experiences at least once in their lives. However, it can sometimes manifest itself regularly, becoming a disorder. The number of people diagnosed with anxiety issues increases every year, especially due to the ongoing pandemic.
Some studies have shown that CBD has relaxing effects that can relieve anxiety and stress. In particular, people that are experiencing anxiety attacks are more likely to calm down after using CBD. While it will not completely get rid of anxiety, it can help to keep it in check. Some users have also reported positive effects when using CBD for panic attacks and OCD.
As previously mentioned, CBD interacts with the receptors that affect our mood and behavior. Therefore, people with depression or similar disorders are starting to replace their medication with CBD. To further prove that it can help, scientists have tested the impact CBD has on serotonin levels. The conclusion of these tests was that cannabidiol affects the way the body reacts to already present serotonin levels.
So in short, CBD can be an alternative for people that are struggling with medication and want to avoid dangerous side effects.
CBD’s relaxing effects may prove effective for people that suffer from insomnia or related sleep disorders. One study, in particular, found that over half of their subjects improved their sleep experience using as little as 25 mg of CBD every day. Even so, further studies will be needed to completely prove the effectiveness that CBD has on sleep disorders.
PTSD And Alzheimer’s
Research suggests that CBD, taken alongside regular psychiatric medications, can reduce the symptoms of PTSD. That is mainly because CBD improves the blood flow of certain regions of the brain. One of those regions is tied to Alzheimer’s disease and future studies might prove that CBD can help those suffering from it too.
Some conditions that induce seizures, such as Dravet and Lennox-Gastaut syndrome, don’t respond well to standard medication. Ironically, in some situations, epilepsy medication was responsible for causing even more seizures. However, scientists have concluded that CBD can reduce seizure frequency by up to 50%. Furthermore, CBD is not as dangerous as other forms of treatment are, which means that more people can use it against seizures. That is a big step toward making CBD the go-to option for alternative epilepsy treatments.
CBD Oil Side Effects
Although CBD can help people that suffer from a wide range of health issues, it does not come entirely without side effects. Dry mouth and appetite changes are some of the most common side effects people encounter. The good news is that you can keep the effects at bay by drinking more water and keeping a stash of snacks nearby.
Other possible side effects include nausea, dizziness, and increased anxiety levels. We should mention that those usually only affect people trying CBD for the first time or those that go overboard with the potency levels. In other words, you should be fine as long as you take things slow and research the product you want to buy.
The Bottom Line
Overall, scientists across the world are studying whether or not CBD can help with mental health issues. And while they are still researching, preliminary studies confirm the effectiveness of CBD. Time will tell if CBD oil and similar products will become the norm for relieving stress, anxiety, and PTSD.
If you are struggling with any of the aforementioned issues, have a chat with your doctor and suggest switching to CBD. Chances are you might even get some advice about dosage from him. But remember to always do your research before trying CBD, so you can avoid side effects.
CBD Oil for Mental Health
A mental health disorder can affect your mood, thinking patterns, and behaviour. It is important to seek remedy when the symptoms first appear.
One of the most effective ways of treating mental illness is by using cannabidiol (CBD).
This non-psychoactive cannabis compound (it has little to no THC) has been proven to help patients recover from mental health disorders such as anxiety disorders .
If you would like to test for yourself the potential mental health benefits of CBD oil, why not try CBD gummies from our in house range?
(You can instantly grab a voucher code by subscribing to our newsletter using the orange button to save 15% off your first order).
How CBD Works
Full-spectrum CBD contains numerous cannabinoids that interact with the Endocannabinoid System (ECS) to regulate physiological functions.
The Endocannabinoid System, discovered in the 1990s, is a complex biological system of neurotransmitters that regulate various body processes.
It is made up of three parts: enzymes, endocannabinoids, and receptors. Once you take cannabidiol, the cannabinoids interact with the CB1 and CB2 receptors to cause therapeutic effects.
The speed of onset of action is influenced by factors like cannabidiol potency, method of ingestion, and health status.
Sublingual ingestion (under the tongue) is a great way of consuming, which provides strong effects directly from the mucous membranes to the bloodstream.
Overcoming P ost Traumatic Stress Disorder
PTSD is one of the widespread mental health disorders where victims have difficulty recovering from a traumatic experience.
This condition can keep a hold on the victim for years and is characterised by perceiving triggers that bring back the traumatic experience.
CBD oil can help relieve PTSD symptoms, including the prevention of nightmares and flashbacks, sleep disorder, anxiety, and depression, plus many more.
CBD is a fantastic choice for people living with PTSD, as CBD can help you lead a normal life and assist you and run alongside any therapy that may be required.
Often users are prescribed harsh medication to help with symptoms; CBD is a totally natural alternative that works with your body rather than harsh pills, which are forcing the body to feel better.
If left untreated, PTSD can affect your ability to function normally, making it hard for you to perform your job or manage everyday life.
It is essential that if you are suffering from PTSD, we strongly advise you to speak to a qualified specialist to help you deal with this life restricting condition.
Our World in Data reported that nearly 4% of the global population suffers from anxiety and revealed people are turning away from pharmaceutical drugs in favour of CBD products.
Anxiety can be a normal biological response when your brain senses danger, but then it can graduate into a mental illness if the symptoms are ever-present.
People with this condition have persistent worry, fear, intrusive thoughts, and emotional distress, which can cause them to become self-inhibited.
Anxiety is one of the biggest killers of success. It causes the victim to develop a warped perception of reality, which can then lead to self-sabotage.
CBD oil is proven to help with anxiety; it can help to induce calm in the mind and promote emotional stability, reduce blood pressure and help with overthinking.
Also, CBD/cannabidiol appears to have quicker effects than alternative treatments, which can eliminate symptoms like rapid heartbeat, shortness of breath, excessive sweating, and chronic fatigue.
Lots of anxiety sufferers are now turning to CBD and experiencing incredible results.
Again, users are often prescribed harsh medication to help with symptoms; CBD is a totally natural alternative that works with your body.
Sadness comes to all, but there’s not a single person walking the face of the earth who hasn’t been depressed at one point.
Yet some of us are stuck for what seems to be forever in the fog of depression, ruining our chance of happiness.
Depression can wear many masks, but the two main symptoms include having low moods and losing interest in what you previously enjoyed.
This mental disorder is very complex and can go unnoticed for some time, especially if the victim likes putting on a brave face.
Thankfully, one of the therapeutic effects of CBD oil is relieving depression.
Similar to anxiety, CBD and cannabinoids can assist with depression by boosting serotonin levels and manipulating brain receptors to induce mental and emotional stability.
Addiction is caused by a psychological over-dependence on a substance or activity, and this disorder usually culminates in mental and behavioural issues.
Substance use disorder is the most common form of addiction, where the victim is addicted to substances like alcohol, drugs, or nicotine.
You can then develop an addiction to just about anything, even the internet, and it would be just as damaging.
This disorder can cause one to be impulsive, take unnecessary risks, misuse their resources and fall out with the important people in their lives.
CBD products can help people overcome their addictions in a very similar way to the above-mentioned problems.
CBD can help to clear the mind and help induce focus and determination, which is vital for tackling addiction.
Having faith in yourself is incredibly important too, CBD can allow you to build more self-worth and conference in your ability.
These changes in attitude can determine between success and failure.
Is CBD Oil for Mental Health Safe?
Some people read about the health benefits of cannabidiol but still hesitate to take it, speculating there might be side effects.
Generally speaking, CBD products are classed as safe.
In most cases, CBD users do not have any side effects, but some people can experience slight side effects. Some include drowsiness, excessive sweating, and diarrhea.
Most of the time, the cause of this will be the carrier oil the extract is mixed with; if you do experience any mild side effects, they should subside within a week or two.
Please Note – As with all health information if you are in any doubt about using CBD products for post-traumatic stress disorder , social anxiety disorder , or any other mental health issues, please always consult your doctor.
5 Mental Health Problems CBD can Help With
Why is CBD so popular? Well, for almost any physical and mental illness, CBD oil seems to have an alternative answer. Because of this, the CBD oil industry is growing more vibrant than ever before.
People from all around the world are researching CBD products for the treatment of physical conditions, from chronic pain to skin conditions. What’s more, the hemp extracts may help with mental health conditions too.
Here are five mental health problems CBD can help treat.
What Does CBD Do to the Mind?
Cannabidiol (CBD full form) comes from cannabis plants like industrial hemp and marijuana. It is classified as a cannabinoid, a substance that interacts with our endocannabinoid system (ECS).
It’s a part of the human body that balances several bodily functions, such as mood regulation and pain perception. More importantly, cannabidiol and other cannabinoids bind to its receptors.
Once they do, the endocannabinoid system reacts, causing positive health effects. For example, it may cause pain relief that most people look for in CBD oil products.
As for the mind, it may induce feelings of relaxation and reduced stress. It might even increase if needed, the anandamide production, alleviating mental health illnesses. More importantly, these CBD benefits don’t bring the well-known “high” along with them.
The psychoactive effects came from tetrahydrocannabinol (THC), but you won’t find it in many CBD products. On the other hand, the 2018 Farm Bill mandated that all those goods must only contain 0.3% THC or less.
This trace amount is insufficient for any psychotropic effects, so they’re likely safe for consumption. Nevertheless, please consult your doctor before consuming any CBD products.
Does CBD Help With Mental Illness?
Before we elaborate on cannabidiol’s effects on mental health, let’s clearly define it first.
According to the US Mental Health Website:
“Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”
On the other hand, mental health conditions involve changes in a person’s thinking, behavior, and/or emotion. These are associated with problems in social, occupational, or family activities.
Mental health problems include mood disorders and anxiety disorders, such as bipolar disorder.
As we’ve teased earlier, here are some of the mental health problems that CBD oil may help with:
CBD Oil for Sleep
A good night’s rest may be elusive to some people, causing mental health problems. Fortunately, CBD oil for sleep shows promise in facilitating sleep. A study found 65% of its respondents experienced better sleep after a daily dose of CBD.
However, it concluded that further research is needed to confirm its positive effects on slumber.
CBD Oil for Epilepsy
Cannabidiol could reduce the uncontrollable convulsions caused by epilepsy. What’s more, there’s now an approved CBD drug called Epidiolex for certain types of epilepsy.
However, additional research is needed to verify CBD’s effects on other kinds of epilepsy.
CBD Oil for Anxiety
People are suffering from chronic anxiety and struggle with several aspects of daily life. Thankfully, CBD for anxiety has been found to help with many types of disorders.
Several studies showed that it alleviated symptoms of generalized anxiety disorder and social anxiety disorder.
Again, experts emphasized the need for more studies before confirming the effects of CBD on anxiety.
CBD Oil for Depression
Some scientific findings suggest that CBD could potentially help with depression, but more studies are needed.
For example, it’s been found that cannabidiol enhanced the receptors that serotonin attaches to, which may significantly improve depressive symptoms.
CBD Oil for PTSD
People with post-traumatic stress disorder may find some relief from taking CBD.
A study from the National Center for Biotechnology Information found that it reduced inappropriate responses to traumatic memories. Surprisingly, it’s said that cannabidiol showed fewer side effects than the pharmacological therapy for PTSD.
However, it stressed the need for additional scientific studies of cannabidiol to confirm its effects on CBD.
Should You Take CBD for Your Mental Health Problems?
Beyond helping people handle stress, cannabidiol has the potential to alleviate mental health conditions. Nevertheless, more scientific studies must be performed before the curative effects of CBD are confirmed.
Consult a physician regarding the use of CBD for your medical conditions. Be wary of the warning signs of more severe symptoms, and call your suicide prevention hotline if needed.
So this was it for today. I hope you have found the benefits of CBD for Mental Health Helpful.
Have you tried CBD for Mental Health? Would love to know your thoughts in the comments below.
Have a Good Day!
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