CBD for Menopause
Menopause marks the end of a woman’s reproductive abilities, where menstruation cycles stop naturally due to a decrease in estrogen production. As women transition into this new phase of their lives, changes to hormones can bring the body out of balance. This process of menopause includes the stage of perimenopause — occurring three to five years prior — and post-menopause, occurring around one year after. Common symptoms experienced during menopause include hot flashes, mood swings, loss of bone mass, low libido, weight gain, insomnia, and pain. The most noticeable symptoms of menopause are the result of lower estrogen levels, which impacts anandamide levels. Traditionally, bothersome symptoms of menopause have been treated with hormonal therapy; however, cannabinoid therapy has emerged as a new and promising pathway to bringing the body back into balance during menopause.
CBD Oil and Estrogen
Many changes occur during the various stages of menopause, however, it is always marked by a drop in estrogen levels. A form of estrogen, estradiol, lowers the activity of FAAH , an enzyme in the body that breaks down anandamide. When estrogen levels in the body are lower FAAH activity is heightened, resulting in diminished anandamide levels. Anandamide is an essential neurotransmitter used by our bodies to maintain homeostasis (its name comes from the Sanskrit word for ‘bliss’). A decrease in anandamide caused by menopause can explain many of the negative symptoms experienced by women going through this transition. However, CBD’s ability to enhance anandamide signaling in the body suggests the potential for CBD to help with the symptoms of menopause and bring everything back into balance.
Evidence suggests that the body’s endocannabinoid system (ECS) has a close relationship to the female reproductive system, playing an integral role in the regulation of temperature, mood, pain, memory, and even immune function. This has made CBD a popular choice among many women to address more serious reproductive issues or simply to keep their bodies in balance during times of change. In fact, ECS receptors are located in the part of the brain responsible for
CBD Oil for Menopause-related Aches and Pains
Taking CBD oil for menopause can address various symptoms at once, including pain. Reduced estrogen levels can often cause an excess of inflammation, which can explain the aches and pains associated with menopause. CBD’s anti-inflammatory action on the body can help to target this excess of inflammation and prevent joint pain and aches associated with menopause. Through acting on the ECS to stifle inflammation-causing cytokine production, CBD stops inflammation in its tracks to prevent damage and pain. Further, CBD has been found to be a therapeutic approach to managing inflammation with no known side-effects. On top of taking a CBD oil for menopause-related pain, our Smooth CBD lotion can provide a soothing, pain-relieving, aromatherapy experience when massaged into sore joints. This ritual can be the perfect time to be in touch with your body and give it some love.
CBD Oil for Menopause-related Insomnia and Anxiety
Women going through the stages of menopause may experience insomnia due to hormonal and life changes. Often, this menopause-related insomnia is also coupled with disturbances in mood, which can manifest as anxiety or depression. Fortunately, using CBD oil for menopause symptoms can also help to improve sleep and diminish anxiety. When major shifts in our bodies and lives occur it is important to remain rested and grounded, and CBD can help. CBD acts on receptors in our brains to produce an immediate calming effect and — when used consistently –a longer-lasting balancing effect on our mood and cognition. On top of this, taking CBD for sleep can induce sleep and improve the quality of sleep we experience. Try taking a half or full dropper of the Calyx Heal tincture about an hour before bed to feel the calming and restorative effects of CBD on your sleep cycle and mental health.
Overall, there are various ways that CBD can be used to ease symptoms of menopause. Primarily through signalling anandamide, CBD products can restore balance to the body during this time of transition.
Can CBD Oil Help Make Menopause Easier?
Men can never comprehend what women go through with the onset of menopause. It may seem like ONLY the end of a woman’s menstrual cycles – like she got rid of an inconvenience! On the contrary, this inconvenience is rather a natural thing that helps maintain her physical and mental health.
With menopause comes a hurricane of health problems and abnormalities that include – but aren’t restricted to…
- Vaginal Dryness & Discomfort
- Hot Flashes
- Progressive Insomnia
- Unusual pain in different parts of the body
- Reduced libido
- Weight gain
- Bone Density Loss & Osteoporosis
- Irrational Mood Swings
- Frequent Irritability
- And the list goes on…
Menopause brings with it a series of intense changes in a woman’s body, mind, and life. These issues generally come almost all at the same time, making a woman mentally miserable and physically inadept at handling life the way she used to.
While an Ob-Gyn may point a patient in the direction of different specialists or prescribe a host of medications to ease the pain, discomfort, provide bone support, compensate for the hormonal imbalance that causes the mental issues, mental health medications, etc., some women choose to get as far from pharmaceutical medications, including hormone therapy. The reason for that is quite simple.
Like menopausal symptoms weren’t enough; I now have to deal even more irritating and agonizing side effects from these medications! ’You’d hear most women exclaim:
Such women often look for natural, botanical options to deal with their symptoms. Luckily, there quite a few natural options for pharmaceutical medications and treatments for menopause available to women.
One such highly sought-after option these days is Cannabidiol – popularly known as CBD. Quite a few CBD-infused products are being manufactured specifically to cater to menopausal women!
Can CBD Help With Menopausal Symptoms?
During menopause, estrogen levels significantly drop, triggering a range of symptoms, including altering levels of other hormones like cortisol and prolactin.
There is a growing body of research that seems to suggest that CBD, a non-psychoactive cannabis extract, can safely, yet effectively, enable the body’s endocannabinoid system (ECS) to counter some of the typical symptoms of menopause.
How Does CBD Work?
CBD is a cannabinoid – much like our internal (endo)cannabinoids, known to facilitate the body’s endocannabinoid system (ECS) to fluidly carry out, maintain, and regulate various physiological functions with the help certain receptors that are integral to ECS’ functioning.
The ECS is like the conductor of an orchestra, in which each of our body parts plays an instrument. The ECS, works in tandem with the nervous system, to ensure all nerves, organs, and blood vessels work harmoniously. This keeps the physiological and chemical balances within the body intact, allowing us to survive and stay healthy. In short, the ECS maintains the body’s homeostasis.
With menopause, a woman’s body experiences some major hormonal overhaul, disrupting her senses, emotions, activities – and her life. These have an immense impact on the workings of the endocannabinoid system.
By interacting with various endocannabinoid and non-endocannabinoid receptors and pathways, CBD seems to regulate sleep patterns, memory, appetite, immune responses, hormone balance, moods, etc., thus promoting proper functioning of the ECS.
Here are a few studies that indicate CBD indeed has a part to play in a menopausal woman’s body:
- According to a 1993 study, published in the Brazilian Journal of Medical and Biological Research, CBD has been seen to impact all hormones, including sex hormones, growth hormone somatotropin, and the stress hormone cortisol, keeping you calm and balanced.
- A 2007 Polish university study, published in the Postępy Higieny i Medycyny Doświadczalnej (transl: Advances in Hygiene and Experimental Medicine), also indicates that CBD can help establish the hormonal balance in the body.
- A 2013 study, published in the International Journal of Endocrinology, pointed out the role of ECS in the regulation of hormonal glands. The main purpose of the paper was to establish that any imbalance in the ECS can negatively impact the sex hormones and their glands, disrupting the hormone homeostasis and leading to the development of cancerous cells in these glands.
- Talking about cancer, most exogenous or phytocannabinoids are proven to be an effective agent of fighting breast cancer. Such a study, which reviewed both pre-clinical and clinical evidence, was published in the journal Cancers in 2020. However, the researchers added that more clinical trials are needed to establish the safety of cannabinoid treatments for breast cancer patients.
- A 2019 review, published in the Journal of Ovarian Research, also indicated a definitive connection between the endocannabinoid and endocrine systems, adding that the impact of medical cannabis needs to be studied further.
Although some of these studies expressed concern over the safety of CBD use on women’s reproductive system, they did establish the connection between the ECS and endocrine health.
Besides, unlike THC (Δ-9 tetrahydrocannabinol), CBD is known to be a non-toxic component of cannabis. It has usually been seen to be a safe compound that can even counter most of the THC’s toxic effects and other addictive substances.
8 Ways CBD Can Help Menopausal Women
During menopause, it’s the hormonal imbalance that causes all the problems. The previously mentioned studies have shed some light on how CBD could impact the ECS in establishing homeostasis. However, CBD isn’t a magical cure-all. It can’t reverse a woman’s aging process – that includes menopause.
There are still ways in which CBD can fight menopausal symptoms:
- Genitourinary Syndrome: Vaginal dryness can cause both discomfort and pain, particularly during sexual intercourse. This is generally a result of insufficient blood circulation in the vagina caused by reduced estrogen levels. Poor blood circulation causes inadequate lubrication. The pain, combined with the low estrogen levels, automatically reduces a woman’s libido. CBD is a potent vasodilator, i.e. it promotes blood circulation. Topical products, like CBD-infused lubricants and suppositories, have entered the market for menopausal women with such problems.
- Ease Joint Pain & Inflammation: Most people use Cannabidiol to ease pain and inflammation, especially those associated with joints and muscles. Researchers from the University at Albany, who surveyed menopausal women in 2016, found that medical cannabis helped relieve some symptoms, like joint and muscle discomfort, irritability, sleep disturbances, and depression. However, they didn’t find any improvement in vaginal dryness and bladder issues. Another review, published in the Current Opinion in Rheumatology, also indicates that CBD may be an effective agent in the treatment of joint pain and inflammation in rheumatoid arthritis – a condition caused by low estrogen levels. Besides, a 2016 studyin the European Journal of Pain, also exhibited the efficiency of transdermal (topical) CBD use in rats.
- Bone Density Loss or Osteoporosis: Research shows that CBD’s interaction with a cannabinoid receptor, Neutrophil, plays a role in controlling bone density. It suggests that CBD could slow down bone density loss during menopause. New research indicates that arthritic inflammation, specifically inflammatory TNFα, may be causing bone resorption. CBD can lower TNFα levels in animal models. However, human evidence to this effect is still awaited.
- Hot Flashes & Night Sweats: These are “vasomotor” symptoms, caused by chemical alterations in the brain’s hypothalamus (body’s thermostat). This system seems to turn on too easily in women who suffer from hot flashes (even a mere rise of 1.5° instead of the usual 3°). Although SSRIs and antidepressants are the usual first line of treatment, CBD’s influence over the body’s serotonin system could help too.
- Weight Gain & Obesity: Due to low estrogen levels, the body burns fewer calories – even if one exercises – leading to weight gain, followed by insulin resistance, diabetes, and cardiovascular diseases. Studies show that cannabis users have lower insulin levels and smaller waist sizes. CBD could help by inducing healthy metabolism through the PPAR-γ receptor. CBD can also inhibit natural endocannabinoids, like 2-AG that is linked with insulin resistance during menopause.
- Sleep Deprivation & Insomnia: While sleeplessness isn’t specific to menopausal women, it’s usually a sign of hormonal imbalance. CBD can effectively improve sleep due to its positive effects on moods. Studiesindicate a direct link between CBD and improved sleep quality. In another 2019 clinical trial, it was seen that CBD use by 72 adults displayed improvements in anxiety (79% of the patients) and sleep (among 67% of patients) within a month.
- Attention & Memory Loss: Menopausal women are often seen to lose their focus and memory. There’s some evidence of CBD aiding with both attention deficit and memory loss However, these studies were based on other contexts. Whether it works on menopausal women is yet to be tested.
- Mood Swings & Depression: Women often suffer from mood swings, anxiety, and depression with the onset of menopause. Studies show that CBD can modulate moods and calm the nerves, making it easier for women to ease into the right mental state for sex and also deal with the changes in her body. CBD has been seen to have a high success rate in alleviating anxiety-related problems and signs of depression.
CBD Can Help. But Use It Like A Health Supplement
Going through menopause can be terrible, but it’s inevitable. Preparing oneself for it is probably the best thing one can do. While there are several therapies to manage the symptoms, many women have found refuge in CBD products.
However, the sheer lack of sufficient and reliable evidence has made it difficult to be sure if it can help all menopausal women. Besides having a few (although rare and very mild) side effects, CBD may not always be equally effective on everyone.
Researchers have only just started to scratch the surface of CBD’s efficiency and safety issues. A lot more research needs to be done before doctors can prescribe CBD for menopausal symptoms.
If you still want to try, first consult your doctor. Assess the pros and cons, do your market research, and find yourself a CBD brand that’s genuine, reliable, transparent, and responsible – preferably one that sources its products from homegrown hemp.
CBD Oil for Menopause Symptoms – Can it Really Help?
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Menopause can be both sad and liberating. Ironically, it’s sad because it signals the end of fertility. At the same time, it’s liberating because it means there’s no chance of an unwanted pregnancy. It is a time in a woman’s life where significant changes occur.
Dropping estrogen levels can make your life miserable. Lower levels of estrogen have been linked to weight gain, mood swings, and hot flashes, amongst others. Can CBD Oil help?
In this post, we’re going to look for CBD and menopause. Can CBD make menopausal symptoms more bearable? Some say that it can. We’d like to know what the science says, though. Let’s find out right now.
Symptoms of Menopause
The symptoms of menopause vary from one woman to the next. According to the Mayo Clinic, you’re considered menopausal if you’ve had no periods for at least a year. Other symptoms include:
- Periods become irregular
- Hot flashes
- Vaginal dryness
- Mood swings
- Problems sleeping
- Night sweats
- Gaining weight
- A slower metabolism
- Dry skin
- Thinning hair
- Breasts lose volume and fullness
What Causes Menopause?
Menopause is perfectly natural in most women. 1% of the population might experience early menopause. i.e., menopause before the age of 40.
Causes for menopause include:
- A natural slowing down of the reproductive system
- Chemotherapy or radiation treatments
- Having a hysterectomy
- Ovarian insufficiency is a cause of premature menopausal symptoms
Ways to Handle Menopausal Symptoms
Dealing with these symptoms naturally boils down to taking better care of yourself. Let’s go through some natural ways to reduce your discomfort.
Make Sure You Get Vital Nutrients
Getting enough Calcium and Vitamin D is an excellent place to start. Estrogen helps keep your bones healthy. Without it, you’ll need these nutrients to prevent osteoporosis. It’s also worth noting that a diet rich in fruit and vegetables can help to prevent demineralization of the bones.
Manage Your Weight
Having a higher body mass index is linked to having more hot flashes. In the study, participants who lost ten pounds or at least 10% of their body weight saw a significant reduction in symptoms.
Keep a Food Diary
This will help you to identify triggers that exacerbate symptoms. Caffeine, sugary snacks, and spicy food are usually best left off the menu.
Eating Foods With a High Phytoestrogen Level
Foods like soy protein contain high levels of phytoestrogens. These foods can reduce the severity of symptoms by mimicking estrogen in the body. Many people prefer this natural alternative to hormone therapy. We recommend speaking to your health care provider about your options.
CBD Oil and Menopause
Let’s get to the good stuff. Cannabis has been used since ancient times to make the change of life smoother. Why do we think that CBD oil might help? Let’s see:
- CBD supports the health of the endocannabinoid system. This system, in turn, regulates the endocrine system. It’s not going to restore estrogen production. It can, however, be useful in balancing hormones like insulin. Uncontrolled insulin levels in the body can cause weight gain.
- The oil may be able to prevent mood swings. At the very least, it’ll help you feel calmer and on a more even keel. It could have anti-depressant effects as well.
- The inflammation-fighting properties of CBD could be useful during menopause. The change often causes levels of inflammatory compounds to increase. CBD could calm that response. The analgesic properties could be helpful if the inflammation causes pain.
- CBD oil can be effective in treating insomnia.
- It’s a vasodilator, and this could prove useful in managing vaginal dryness.
Cannabinoids and the Endocrine System
This study shows that the endocannabinoid system supports the healthy functioning of the endocrine system. Will this help with your hot flashes? That’s unlikely. Where it can help, though, is to keep your hormones on an even keel.
That, in turn, can prevent mood swings. A balanced endocrine system is also important in controlling hormones related to weight gain, like insulin, leptin, and ghrelin. If these hormones are out of whack, it becomes a lot harder to manage your weight.
For some people, CBD oil effectively suppresses the appetite. This could be useful in preventing weight gain later in life. Before you stock up, though, there are studies that show that CBD increases the appetite.
It’s a little bit of a gamble here because CBD affects different people differently. The only way to know for sure is to try it. If you find that it causes an increase in appetite, there are steps that you can take.
Making sure that you have a stock of healthy snacks is one. Taking the oil late at night, as close to bedtime as possible, is another.
Our opinion is to try it and see how it goes. The study showing that CBD suppresses appetite involved the injection of the compound. It might, therefore, be prudent to avoid edibles and other oral applications here.
Preventing Mood Swings
CBD oil has been proven to be effective at reducing anxiety. It’s also been shown to have an anti-depressant effect. Both properties can make the transition smoother for you by calming racing emotions.
Some women become highly irritable during the change. If you’re one of them, it’s worth trying CBD oil. If you battle with tense muscles during this trying time, a topical application of the oil can help your muscles to relax.
To use it for this purpose, it’s best to take it orally.
The Anti-Inflammatory and Pain-Relieving Effects
Researchers often argue about what the benefits of using CBD are. There are many claims out there. Many of these claims remain unsubstantiated. Some of the claims, however, have been scientifically proven. CBD’s anti-inflammatory and analgesic properties have both been scientifically proven.
During menopause, the body may produce a higher level of inflammatory compounds. The reason for this is that estrogen has an inhibitory effect on some forms of inflammation. When the estrogen levels drop, this inhibitory effect is blunted.
CBD’s anti-inflammatory properties could help to protect against that. If the pain has already set in, CBD oil can become a valuable part of your pain management treatments.
A Vaso What?
A vasodilator causes the blood vessels to expand. This, in turn, increases blood flow to the area. There is scientific evidence that CBD is a vasodilator. As a result, we’ve seen a range of vaginal suppositories being developed.
These are said to reduce vaginal dryness. It does make some sense. With increased blood flow, the vaginal wall could become more stimulated. This, in turn, could encourage it to produce lubrication.
Is it a surefire thing? We have our doubts. We have explored the issue more fully in our “CBD Oil and Vaginal Dryness – Can CBD Really Help?” post. If you’re interested in learning more about vaginal dryness, that’s a great place to start.
Are There Concerns to Be Aware Of?
Yes, there are concerns here. The first question most people as is whether or not using these products will make them high. The answer is, “No,” as long as you stick to low THC versions. For CBD oil to be legal in the States, it must contain less than 0.03% of THC.
THC is also a cannabinoid with some useful healing properties. Unfortunately, it’s also the compound in weed that makes you high. That’s why it’s illegal.
Why are we raising this point? The current craze for CBD has led to the market being flooded with products. Some are well-made, others are not. When buying one of these products, it’s prudent to check whether or not the lab allows independent testing.
Reputable labs do this and are happy to provide the results. With other products, you’re taking something of a risk because you don’t know what’s in there. There might not be enough useful compounds, or there might be too much THC.
Another danger comes with the generally held belief that CBD is a cure-all. People are dosing themselves, their kids, and their dogs because this is a natural product. Arsenic is also natural. Would you feed that to your child?
It’s a pretty extreme example, granted. Especially considering that the WHO considers CBD as safe. The reason that we’re warning people is that there’s no evidence about the long-term effects of using these compounds.
As a result, we’re loathe to recommend using them with wild abandon. We do believe that CBD has secured its place in modern medicine. We’re sure that further investigation will reveal even more evidence that it’s beneficial.
That said, we do recommend sticking to the smallest possible dose to start with. It’s a highly effective remedy – even a few drops is efficacious. You don’t need to guzzle it down to get the benefits.
What’s the Verdict?
Overall, we feel that CBD can help you to manage some of the symptoms of menopause. The balancing effect on the endocrine system could prevent weight gain due. The anti-depressant and anti-anxiety effects could help with mood swings.
The anti-inflammatory effects certainly look promising. Overall, CBD could be a useful tool in managing the change.
FAQs About CBD Oil for Menopause
Question: How Can CBD oil help in menopause?
Answer: CBD oil might help people having menopause or menopausal symptoms because it helps you to balance/regulate your endocrine system. The endocrine system is one who helps you balance your hormones.
Question: What are the symptoms of Menopause?
Answer: Some of the most common symptoms of menopause include hot flashes, mood swings, problem sleeping, slow metabolism and gaining weight.
Question: What is the cause of Menopause?
Answer: Slowing of the reproductive system, chemotherapy, hysterectomy, and ovarian insufficiency is the most common cause of menopause.
Question: What are the ways to handle menopausal symptoms?
Answer: Make sure you get vital nutrients, manage your weight, and eating foods with high phytoestrogen levels are just some of the ways to help you handle menopausal symptoms.
Question: Are there studies pertaining to the effects of CBD in the endocrine system?
Answer: Yes. Some studies show that the endocannabinoid system supports the healthy functioning of the endocrine system.
Question: Can CBD oil prevent you from having mood swings?
Answer: CBD oil has been proven to be effective at reducing anxiety. It’s also been shown to have an anti-depressant effect. Both properties can make the transition smoother for you by calming racing emotions.
Question: Are there concerns to be aware of using CBD oil to help you in menopause?
Answer: Yes. It is usually recommended to stick to the smallest dosage to find its efficacy. Don’t just guzzle it down to get the benefits. Misusage can lead to other problems.