Populum Full Spectrum Hemp Oil Review – Did It Help Me Sleep?
CBD is a booming industry and, living in Austin, it seems like I pass a CBD store every ten feet. Its popularity is not surprising, considering how studies have shown that it can help with anxiety, nausea, and even sleep.
As someone who struggles with both anxiety and sleep issues, I was interested to see if CBD really works so I decided to review the Populum Full-Spectrum Hemp Oil. This is a popular product, and I thought it was a great place to start my CBD journey.
So, let’s take a look at what’s exactly in the bottle of Populum and talk about my experience with the oil.
To find out if the Populum helped me sleep, read on for my full review.
The Populum is a quality full-spectrum hemp oil that should help you fall asleep and stay asleep.
Populum CBD Oil Video Review
While the science behind this product is particularly important – and covered in the video – I also dive into my personal experience with the product. Note that with something like a CBD oil, every person’s experience will be different, and you should consult your doctor before taking.
Ingredients And Dosage Options
First off, Populum obviously contains CBD. What exactly is CBD? Well, it stands for Cannabidiol, one of the major phytocannabinoids found in the cannabis plant. Most people will probably recognize the other major phytocannabinoid in cannabis, THC.
While THC ( Tetrahydrocannabinol) is psychoactive, CBD is not. THC can make one feel high or stony, but CBD will only help one feel relaxed and help with anxiety, depression, and other sleep issues. Another real plus is that it is legal in all 50 states while THC is not.
The Populum is unique in that it is “full-spectrum hemp oil,” meaning that it contains not just a CBD oil, but many other cannabinoids and compounds found in cannabis.
For example, the Populum also features CBG (Cannabigerol), an anti-inflammatory that can relieve pain and reduce nausea. It also contains CBC (Cannabi-chromene) and CBDa (Cannabidiolic Acid) which are also anti-inflammatories. These are just a few of the cannabinoids we find in the Populum.
The Populum also contains a number of terpenes, essential oils found in hemp that add a natural citrus flavor and also have some sedative properties. According to Populum, all these ingredients have an “entourage effect” where the “restorative benefits of the whole plant is greater than the sum of its parts.”
The Populum also contains hempseed oil, grapeseed oil, coconut oil, and cold-pressed orange oil, ingredients that add some flavoring and can help strengthen the immune system. If customers want to know exactly what is in their batch of Populum, they can read their “Lab Results,” an ingredient sheet that details the levels of every ingredient in that bottle of Populum.
With Populum, customers have three potency options: 250 mg, 500 mg, and 1,000 mg. I personally reviewed the 500 mg option, which is their most popular potency.
Using The Populum
Let’s go through how to use the Populum. First, unscrew the bottle and take out the dropper, and fill the dropper with the appropriate amount of oil. Populum recommends that first-time CBD oil users begin with an 8 to 8.5 mg dose and, since I am using the 500 mg, this is about half a dropper.
Then, squirt the oil under the tongue, leaving the oil mouth for about 30 seconds before swallowing. One can even use one’s tongue to apply the oil to the inner cheeks. After the 30 seconds is up, take two big deep breaths and then swallow the remaining liquid.
So, what was it like using the Populum? I will say this was my first time using CBD oil, but it was easy to get used to the Populum. I placed the oil under my tongue about half an hour before bed every night.
First, it did help me fall asleep more quickly. As someone who deals with anxiety, bedtime can be a fun game of trying to forget all the mistakes I made that day. The Populum relaxed me significantly, and I fell asleep with fewer of these anxious thoughts running through my head. Early on, I took the Populum while watching John Sturges’ Bad Day At Black Rock. I fell right to sleep, and not even a fight scene between Spencer Tracy and Ernest Borgnine could keep me awake.
I also slept through the night with no issues. Sleeping through the night is not usually too difficult for me, but the Populum definitely kept me sleeping deeply.
However, waking up in the morning, I did experience some grogginess, and I felt a bit foggy for the first part of the morning. Again, this was my first time using CBD and, as Populum suggests, I dialed back my dose a bit, and this fogginess was not so much of an issue.
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