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The three of them looked back and saw Wen Xueying standing at the door, smiling at them with a teasing face I am sorry to disturb your husband and wife to cultivate their relationship Although they WDC – Amateurleague cbd gummies soul have been married for many years, they have Seeing the intimacy, they were still a little embarrassed, and Jiang Yun and Jiang Xin were pretty cbd gummies soul blushed.
Therefore, the confrontation between cbd gummies soul the two legendary supreme powerhouses did not cause much commotion.
After all, everyone is of the same level, and the forces behind them are the same.
Seeing this scene, Zuo Chong immediately felt a haze of death shrouded him, and soul cbd sleep gummies the whole person was so frightened that his expression turned pale, and the souls of the dead were all swept away, and his face was cbd gummies soul full of shock and shock that could not be dissolved.
Taking revenge on Xuehen is an easy task, and at that time, you can lead our Nangong family to completely dominate the Abandoned Land, and even walk out of the Abandoned Land Yes, father Nangong Wusheng nodded, and then solemnly held up the wooden box, with a touch of heat in his eyes, and then a touch of cruelty, he whispered Mu Xuan, no matter how strong you are, next time When you meet me again, you will definitely die, and you will be as humble as an ant, and I will kill you with ease I am looking forward to that scene The temperature of the entire secret room plummeted, making people feel horrified, as if this place had turned into the nine secluded yellow springs.
What killed was not Du Huatian, but Du Yun and Du De That is why you killed Du Huatian, firstly to vent your anger, and secondly, to call Du Huatian, this waste, to give him Du Yun and Du De are buried together, right Hearing this, Elder Du Kun is pupils shrank fiercely, and a look of horror filled his pupils.
When all the energy returned to the body, Chu Xuan, who was sitting cross legged in the cbd gummies soul void, slowly opened his eyes, revealing a pair of deep eyes.
Under such circumstances, it was easier to deal with At this moment, the Sect Master of the Extreme Heaven Sword Sect and others finally recovered from the shocking scene where the masters such as the Huntian Palace Master suddenly turned into the masters of the Fox clan.
Follow along, if you really meet that Chu Xuan, maybe there will be a chance to bite that fat sheep In short, no matter what the reason for everyone is promise, anyway, to get to the bottom of it, they all come and go for profit.
As soon cbd gummies soul as these words came out, everyone in the giant castle and other forces looked over with chills in their eyes.
A young man in black walked the nest cbd gummies out, cbd gummies soul it was Nangong Wusheng, he sneered It is not interesting, I just want to inform everyone that all the treasures here cbd gummies soul belong to my Nangong family, you can not take them away.
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The blazing black sword glow is like a dragon from hell, engulfing the sky with monstrous might, crossing the void.
The mind, under the leadership of the vice sect master of the Extreme Heaven Sword Sect, entered the main planet of the Extreme Heaven Sword Sect.
Come on, even if we were lucky enough to find it, it would take a lot of effort to crack this cbd gummies soul spiritual formation, so thank you so much for saving us so much effort The sudden laughter made Chu Xuan and the others pale.
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Seeing this, Chu Xuan waved his hand and released the Brahma Magic Pot and the Holy Tree of Myriad Tribulations.
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I do not think Young Master Chu came from the Qingcang Cosmos District, where did Young Master Chu come from Where did he teach Chu Xuan glanced at Du Tianshi with a half smiling smile.
Cao Huang would be able to absorb more of his subordinates power and launch stronger attacks, and he would never be defeated like this.
Although he had already practiced the Doomsday Technique , he was quite familiar with the three ultimate moves.
Shi Poqiong grinned and said, Brother, do not worry, you will never be disappointed With that, Shi Poqiong controlled the blades of grass under his feet and rushed into the cbd gummies soul battlefield area that was about to collapse.
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Seeing this scene, the expressions on the faces of the members of the Immortal Alliance were simply stunned.
The five fox tails behind him swayed violently, and the dim light emanating from the pair of strange eyes instantly blazed, turning into substance and bursting out, forming a defense to protect him.
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He lowered his head and glanced at it, and found that there were some shortcomings in this thing.
Chu Xuan thanked again, and immediately without wasting time, led Mu Qingqing and the others to the holy mountain not far away.
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forming a black and silver light ball, with a harsh air breaking sound, flying out at an alarming speed, escaping the range covered by the Brahma Demon cbd gummies soul Flame.
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In this way, how could this move still be able to compete with Chu Xuan With an earth shattering explosion, the red white beam of light was smashed into pieces by the golden thunder lotus, and collapsed into the void.
He had just come to the upper universe, cbd gummies soul and he only had a preliminary understanding of some basic things, and there were cbd gummies soul still many things he didn it know.
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How dare you come to the genius party to raise troubles Isn it this not taking me seriously This is simply asking for a dead end They are not idiots, how can they not hear it, although Chu Xuan outside is talking about a gummies or gummies challenge, but in fact, he is here to cbd gummies soul provoke and slap the faces of all geniuses This Chu Xuan is really going to die Su Xiao and Wang Di were stunned when they heard Chu Xuan is shout, and then they came back to their senses, with thick sneers on their faces.
He sacrificed the Brahma demon flame and his own soul light to devour the four fallen Heavenly cbd gummies soul Supreme Realm Great Perfection powerhouses, as well as other forces cbd gummies soul With Low Price such as the Nangong family.
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Yan Qixuan is palm fell and let them Before he could even let out the screams, they all fell, turning into a blood mist that filled the air, and finally dissipated completely.
Chi Tianhuang nodded and said, Everyone WDC – Amateurleague cbd gummies soul should know that in the past, I burned There was a wicked obstacle named Chu Xuan in the blood mountain.
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He cbd gummies soul first fell down as if cbd gummies soul all his strength had been taken away, and then howled with a grim expression Wen Shan.
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The quality of this dragon marrow phoenix crystal is absolutely high, and it can increase the success rate and effect of the fusion technique.
He knelt down and cried, Young Master Chu, I was wrong, I know I am wrong, I shouldn it look down on others, please forgive me, Young Master Chu Du Kun, you are so brave, you dare to rush Young Master Chu, you mustn it be spared However, Chu Xuan didn it wait for him to speak.
Next, it was Huangxinmen who picked up today is bride, Huangfu Lingxi, to complete the wedding ceremony.
Although the opponents are very strong, they are not outrageously strong, but they are only in the middle stage of the two Legendary Supreme Realm.
Stepping on the white square, everyone immediately discovered that the Discount Top cbd gummies soul white square was actually paved with countless skeletons.
Even the Heavenly Supreme Realm Great Perfection powerhouse would have to spend a lot of effort to deal with such a tyrannical lineup.
With a smile on the corner of his mouth, Chu Xuan unceremoniously put away the Qinglian ancient order, and whispered According to the time, the Qinglian Mountain should be opened again in 30,000 years, I must stay here.
The most urgent task now is to hurry up and rescue the God Puppet Sect top best people like 4046 Successfully crossed the frantic flight for seven days and seven nights, Chu Xuan and the others came to the edge of the lower level hunting area.
Seeing the angry appearance of the monster leader, this wooden box should be a treasure that he guards, and cbd gummies soul the Nangong family somehow knew the existence of this treasure.
The action cbd gummies soul was very understated, even commonplace, but when the knife fell, a terrifying blazing black knife light burst out, traversing the void of thousands of miles, and slashed directly towards Nangong Wusheng.
Although the other party was injured, one of them was at the early stage of the Legendary Supreme Realm, and the camel that died was bigger than the horse If there is only one, it would be fine.
Best CBD for Sleep & Relaxation | Top 10 Products & Brands
Are you looking for the best CBD for sleep and relaxation? According to the National Sleep Foundation, millions of Americans every year are affected by sleep-related problems, with roughly 1 in 5 struggling with poor sleep. In addition, full-blown insomnia affects up to 15% of the U.S. population. These are worrying statistics when considering just how vital sleep is to our everyday health and well-being. Sleep is incredibly restorative, playing a crucial role in repairing the body and mind.
Sleep deprivation is linked to a higher risk of several health concerns, including depression, heart disease, stroke, diabetes, memory issues, and weight gain. Things like mindfulness and meditation have worked wonders for people in restoring quality sleep, but if you need something more, CBD may be the answer.
Also known as cannabidiol, CBD has become an increasingly popular sleep aid, hailed by users as helping them to get a restful night’s sleep without the grogginess and other side effects that accompany traditional sleeping pills.
However, with so many CBD brands on the market, how can you be sure which one is best for you? We researched dozens of CBD brands to find the ones with the best CBD sleep supplements.
Keep reading to discover the best CBD for sleep and additional information on how to incorporate CBD into your nighttime routine and why it may offer a good alternative to pharmaceutical sleep aids.
Best CBD Brands for Sleep: Our Top 10 Picks
- Slumber Sleep Aid – Best Overall CBD for Sleep
- Joy Organics – Best CBD Softgels for sleep
- Kanibi – Best Product Design
- Green Roads – Highly Trustworthy
- Soul CBD – Best Sleepi Gummies
- CBDfx – Best Product Variety
- CBDistillery – Best CBD Sleep Tinctures
- Natural Stacks – Best Value for Money
- Koi CBD – Best Flavors
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While Slumber Sleep Aid takes the top spot for the best CBD for sleep, technically they don’t make CBD sleep aids. Instead, the sleep product line primarily contains CBN—short for cannabinol—a minor cannabinoid found in the hemp plant that is believed to have therapeutic benefits for sleep and tranquility.
- Products contain CBN, known for sleep benefits
- Wide variety of sleep aids, including those for your pets
- Third-party tested for safety and purity
- Delicious flavors
- Non-psychoactive products
- Free shipping and a 30-day guarantee
- May not have the same benefits (e.g., pain and anxiety relief) as CBD products
About Slumber Sleep Aid Products
Although CBN is a by-product of the degradation of THC, it doesn’t elicit the same psychoactive response or any of the other adverse side effects associated with THC. However, if you are concerned about dosage, Slumber Sleep Aid conducted an independent sleep study and discovered that for most participants, just 10 mg of CBN was the optimal dose for a good night’s sleep.
You have plenty of choice over administering your 10 mg of nightly CBN with Slumber Sleep Aid’s variety of oils, softgels, gummies, capsules, and topicals. You also have a wide choice of flavors, each with a delicious fruity theme, including raspberry, watermelon, and strawberries and cream.
Their broad product range includes sleep aids that contain just CBN as the active ingredient and products with additional ingredients—including melatonin and CBD—which may help produce the “entourage effect,” meaning it’s more effective than either ingredient used alone.
Notable sleep supplements from Slumber Sleep Aid include:
- Delta 8 Gummies with CBD: Specially formulated to be fast-acting with the addition of Delta 8, which is a compound similar to THC, which can stimulate feelings of relaxation and be used as a natural sleep aid.
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- CBN Gummies with Melatonin: The combination of natural melatonin and top-quality CBN is designed to help regulate your sleep cycle and the amount of your REM sleep for a more restful night.
Joy Organics offers several products that can help with sleep issues and encourage a good night’s rest. Their CBD Softgels with Melatonin contain just the right amount of CBD, CBN, and melatonin to send you into a dreamy slumber. They also offer mixed berry sleep gummies for those who prefer a tasty treat before bedtime.
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- No CBD isolate options
About Joy Organics Products
Joy Organics was started by someone who herself was having difficulty sleeping. Joy Smith (i.e., the “Joy” in Joy Organics) found relief for her pain and poor sleep after using CBD and has since launched a range of products to help others with their sleep cycles.
We love that these products were created by someone who has tried them and is passionate about bringing only the best quality CBD products to the market.
Products to try include:
- Broad-Spectrum CBD Softgels with Melatonin & CBN for Sleep: Contains 3 mg of melatonin and 3 mg of CBN.
- CBD oil tinctures: Joy Organics offers a range of CBD oil that can help you get proper sleep. They come in either full- or broad-spectrum, and some even contain THC for that extra help.
- CBD gummies: If stress is making you lose sleep at night, these gummies will help to take the edge off without leaving you feeling groggy when you wake up.
Kanibi is committed to perfection in creating their CBD-infused oils, gummies, and chewing gum. Their hemp oil is cleanly extracted from 100% organic USA-grown hemp, which is infused into products using zero artificial colors, flavors, or preservatives.
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- 100% money-back guarantee
- Expensive compared to other brands
Kanibi CBD for Sleep and CBD Oil Products
Each batch is double laboratory-tested in independent labs to ensure safety and potency, with the test results publicly available. View the results for yourself, and you’ll be satisfied that whatever CBD supplement you choose is free of pesticides and other toxins, both inorganic and organic.
While Kanibi only has one product specifically formulated for improving the quality of sleep, their product range includes a variety of oil tinctures in various concentrations to allow you to take control of your dose. This includes both full-spectrum CBD oil and CBD isolate, depending on your preference.
The flavorless softgels, fruity CBD gummies, or minty CBD chewing gum can help relieve anxiety if that is something that stops you from relaxing at the end of the day. However, if you want to fall asleep quickly with a smaller dose of CBD, you might want to try:
- CBD and CBN Nighttime Blend: Containing the same base formula as the brand’s full-spectrum CBD oil tinctures, the nighttime blend is enhanced with CBN and terpenes for the ultimate in sleep support thanks to the entourage effect. The sleep tincture is available in 25 mg and 50 mg of CBD per dropper to control your dosage.
If you’re looking for a CBD brand to put your trust in, look no further than Green Roads. With a product line created by pharmacists, you can be sure that Green Roads doesn’t release a product unless they know it works.
- Comprehensive sleep line
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- Blends with melatonin
- Vegan and gluten-free
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- Flavor profile could be improved
Green Roads CBD Oil and Other Sleep Products
Depending on your preferred formulation, there will be a CBD sleep remedy suitable for you from Green Roads, with oil tinctures, capsules, and gummies. Whatever you choose, the quality is there with all CBD extracts obtained from hemp plants from US farms.
You can check out the potency, purity, and quality of each product by scanning the QR code on the packaging to view the results of detailed third-party testing. The certificate of analysis confirms that the CBD products from Green Roads are free of pesticides, mycotoxins, residual solvents, and harmful microbes.
Each product in the Sleep Line is specially formulated to aid a night of better sleep and includes:
- Sleep Zs Gummies: Each blackberry-flavored gummy contains 5 mg of melatonin and 25 mg of CBD (broad-spectrum) to help regulate your sleep cycle.
- CBD Sleep Capsules: Feature the same formulation as the sleep gummies, but with CBD isolate instead of broad-spectrum CBD for those who want their sleep aid to be completely THC- free.
- Sweet Sleep CBD Oil: Each 1 ml serving of the sweet berry tincture contains 22.5 mg of CBD, 2.5 mg of CBN, and 2.5 mg of melatonin. Hold the Sweet Sleep CBD oil under the tongue for 30 seconds before swallowing and the two complementing cannabinoids trigger the entourage effect for a restful sleep.
These powerful sleep gummies were crafted to help you fall asleep quickly and wake up totally rested — no more morning grogginess. Made from all-natural ingredients that are organically farmed, simply pop one in your mouth about 30 minutes to an hour before bed and relax away.
If a sleep gummy isn’t enough to get you the best rest ever, Soul CBD also offers other products specifically made to help those with sleep disorders, including capsules and high potency CBD oils for sleep.
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- Higher price point
Soul CBD Products to Help Your Sleep Cycles
Soul CBD has a number of products to help improve your sleep. Take your pick from:
- Sleepi gummies: These sweet treats contain CBD, CBN, and sleep terpenes, mixed with soothing melatonin. It’s formulated to help you get deep sleep.
- CBD oil for sleep: Soul CBD also offers a CBD oil for sleep in three different potencies: 500 mg, 1,000 mg, or 1,500 mg of CBD per bottle.
- Dream capsules: These are easy to take and contain both CBD and melatonin. Just take one about 30 minutes before you hit the hay, and you’ll be dozing off in no time.
- CBD bath bombs: Each CBD bath bomb contains 35 mg of CBD. Simply drop it into your bathtub and soak for 30 minutes.
CBDfx gives you a wide choice of how you take your CBD sleep supplement, with a line of CBD sleep products that include gummies, capsules, vape liquids, and CBD oil tinctures. The brand doesn’t sacrifice quality for variety, with all CBDfx products being completely organic, non-GMO, and made using natural ingredients.
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- Variety of CBD strengths
- Organic, non-GMO, and 100% natural
- Extensive third-party testing
- 60-day guarantee
- Some products may have a psychotropic effect
CBDfx Sleep Oil Tincture & Other Products
Along with cleanly extracted CBD, the sleep supplements from CBDfx also contain additional ingredients, including a blend of calming terpenes, CBN, and melatonin, all known to promote relaxation and regulate sleep.
Not everyone has the same tolerance or needs for CBD. Therefore, CBDfx offers its oil tinctures in three different formulations. This enables more people to get the best dose of CBD, depending on their level of sleep disturbance.
Safety is vital to CBDfx, with their entire CBD line being produced exclusively in CGMP (Current Good Manufacturing Practice) facilities, ensuring clinical-grade standards. Once manufactured, products are tested eight times for impurities and imperfections, and for customer peace of mind, every product features a QR code for its corresponding lab report.
Notable products from CBDfx for supporting a good night’s sleep include:
- CBD Gummies with Melatonin for Sleep: With 50 mg of CBD and 5 mg of melatonin, the higher dose of these gummies may help those with insomnia. They’re infused with additional botanicals known for their relaxing effects, including chamomile, lemon balm, and passionflower extract.
- CBD & CBN Night Capsules for Sleep: Each capsule contains 30 mg of broad-spectrum CBD and 2.5 mg of CBN and calming botanicals like terpenes and valerian root to help you wind down and slip into a restful sleep.
- Sweet Dreams Blend: Containing Delta 9 and CBN, it is fast-acting and promotes a restful night’s sleep. The potent tincture contains CBD, CBN, and a blend of sleep terpenes. Each dose also includes 2.5 ml of THC, which may cause psychotropic effects.
A veteran of the CBD industry, CBDistillery offers a wide range of reliable CBD products addressing many benefits, including sleep. They offer both full-spectrum and THC-free CBD products and a variety of strengths and administration methods.
- Variety of CBD sleep formulas, products, and strengths
- Available as full-spectrum or THC-free
- Non-GMO hemp cultivated in Colorado
- Comprehensive third-party testing
- Affordable options
- 60-day satisfaction guarantee
- Limited flavor options
CBDistillery Products for Insomnia & Other Sleep Disorders
CBDistiillery’s full-spectrum CBD oil tinctures come in various potencies, ranging from 17 to 167 mg of CBD per ml, making it easy to get the right strength to meet your personal needs. The brand’s tinctures also contain fractionated coconut oil (MCT), which improves the bioavailability of the CBD for faster and better results.
The sleep CBD line doesn’t end there. If you’re not fond of the taste of tinctures, CBDistillery also has a selection of capsules, gummies, and even a drink mix in a soothing chamomile flavor.
The brand is completely transparent about the manufacturing process and its products, offering comprehensive third-party test reports that verify the potency and purity of its CBD supplements.
Our top picks of CBD sleep supplements from CBDistillery include:
- Sleep Synergy CBN + CBD Sleep Tincture: The combination of CBD, CBN, and terpenes activates the entourage effect for a better night’s sleep. A 2021 study verified that over 70% of participants agreed the tincture was better than any other sleep aid they had tried previously.
- Sleep Synergy Drink Mix: A blend of 25 mg of CBD, valerian root, L-Theanine, chamomile extract, and terpenes, this water-soluble drink is an excellent addition to a relaxing nighttime routine.
- CBD Sleep Gummies + Melatonin: Specially formulated for nighttime use, each gummy contains 30 mg of CBD and 2 mg of melatonin to aid restful sleep. The sugar-coated gummies with their mixed berry flavor will be welcome to those with a sweet tooth.
Since 2013, Natural Stacks has been creating nutritional supplements to help people improve their brain health and function. Along with boosting focus, clarity, and mood, Natural Stacks also offers a few CBD supplements that have been specially formulated to relieve stress and support sleep.
- Good value for money
- Broad-spectrum CBD for additional terpenes and cannabinoids
- Third-party testing
- Lavender infusion
- All-natural ingredients
- Products can be stacked together
- Minimal CBD sleep range
Natural Stacks CBD for Sleep Products
As with all the brand’s formulas, their CBD sleep supplement features ingredient traceability, full label disclosure, and thorough third-party lab testing on every single batch.
- Dream CBD: The addition of lavender-infused olive oil and melatonin and broad-spectrum CBD offers a natural solution for falling asleep faster, better quality of sleep, and waking to feel refreshed.
While the range of CBD products from Natural Stacks is minimal, they can be stacked together. In addition to Dream CBD, they also offer Omega CBD which combines broad-spectrum hemp extract with omega-3 fatty acids (precursors to endocannabinoids) to enable fast absorption for calm during the day.
While Koi CBD only has one product in their range designed specifically for sleep, they have an extensive product line that addresses several additional concerns, including relaxation, pain relief, recovery, focus, and wellness.
- Wide range of flavors
- Hemp is grown and processed in the USA
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- Just one CBD sleep aid
Koi CBD for Sleep Products
Look no further than Koi CBD if you’re bored with flavorless or bland CBD products. Their CBD oils, gummies, and vape juices come in a vast range of flavors, including lemon-lime, berry lemonade, peppermint, key lime, watermelon, and so much more.
It’s not only about flavor with Koi CBD. They also strive to meet high-quality standards. They use independent, accredited labs to test their USA-grown hemp extracts for potency and purity thoroughly. Once the extract has been infused into their products, they are tested repeatedly during the manufacturing process, with all results publicly available.
Many Koi CBD products can be used to ease stress and aid relaxation, helping you to wind down after a long day, but they do have gummies that have been explicitly formulated to aid sleep:
- CBD Gummies | Nighttime Rest: Each serving of two cherry limeade gummies contains 20 mg of broad-spectrum CBD with the added bonus of 5 mg of melatonin to help support sleep. They are certified vegan, kosher, and 100% allergen-free.
Just CBD has made a name for itself by providing friendly customer service and knowledgeable sales reps. They believe in providing the best products that will help improve their customers’ mental and physical well-being, and they believe in full transparency, sharing their lab reports online for customers to see.
- Great customer service
- Good range of products
- Third-party lab results are easily accessible
- Great flavors
This brand offers a wide range of CBD products, including broad-spectrum, full-spectrum, and CBD isolates. Just CBD is GMP-certified and uses organic and domestic hemp for all of its products, making sure its products are of the highest quality.
The CBD gummies for sleep come in tasty flavors, including cherry, pink grapefruit, watermelon, strawberry, pineapple, mango, and more. With added melatonin, you’re sure to get a good night’s rest.
How We Chose the Best CBD Products for Sleep
We carefully researched dozens of brands looking for high-quality product variety and customer satisfaction to ensure we chose the best ones for our carefully curated list.
The best cannabinoids come from quality hemp. Therefore, we favored brands that sourced their hemp from domestic growers that utilized organic farming practices without pesticides or herbicides.
Next up is active ingredients. CBD on its own may help improve sleep quality, but when it’s combined with other active ingredients such as melatonin and Delta 8, the quality of your sleep may be boosted further.
Finally, we ensured that our chosen brands used either broad-spectrum or full-spectrum THC. Broad-spectrum CBD contains many naturally occurring compounds that can aid relaxation and sleep, but usually no THC. Whereas full-spectrum CBD will also contain terpenes, such as limonene and beta-pinene, which can help boost the sleep benefits of CBD.
A CBD brand should provide you with peace of mind that its products are safe. This means providing updated third-party test results that show the purity and potency, in the form of a certificate of analysis, which verifies:
- The CBD content and other active ingredients are as advertised.
- The CBD is really full-spectrum and therefore also contains beneficial cannabinoids and terpenes.
- There is no more than 0.3% THC, the psychoactive compound in the hemp plant.
- There are no contaminants, including toxins and organisms, like viruses, mold, and bacteria.
We viewed the results ourselves, which are usually linked on the product page, to ensure that the brand’s claims align with what’s on the packaging.
Method of Extraction
CBD is extracted from the hemp plant using two primary methods: CO2 and solvent extraction. We favored brands that use the CO2 extraction method as solvent extraction can result in butane, propane, or other solvents’ residues.
CO2 extraction is a much cleaner extraction process, with CBD being extracted from hemp in high-pressure CO2 chambers, giving a higher concentration of CBD without any toxins.
Brand Reputation and Efficiency
We looked for signs of user trust and satisfaction, as well as brand reputation, including:
- Verified customer reviews to ensure users experienced improved sleep and minimal adverse side effects.
- Choice of active ingredients linked to enhanced sleep, such as melatonin and CBN, as well as CBD.
- Viewing brands that made unsupported health claims about their CBD products with caution.
Types of CBD Products for Sleep
There are numerous products for sleep, including CBD oils, gummies, nasal sprays, capsules, e-liquids, and topical formulations.
CBD Gummies and Capsules
Incredibly convenient to use, thanks to a specific dosage infused into each capsule and gummy, this method of administration is a good choice if you don’t like the earthy aftertaste CBD tinctures can have.
However, the CBD in gummies and capsules can take a little longer to absorb than oil as it has to pass through the digestive system before being absorbed into the blood. For faster absorption, gummies and capsules should be taken on an empty stomach and are best taken an hour before bedtime.
Tinctures and CBD Oil for Sleep
CBD oils and tinctures are absorbed faster than gummies and capsules as they enter the bloodstream directly through the blood vessels under the tongue. Therefore, it’s probably the best option if you’re looking for a CBD product that gets to work quickly with longer-lasting effects.
Another advantage to CBD oils is that they come in a variety of concentrations, giving you great control over your dose. You can start low, and then build up to stronger concentrations if needed. For the CBD to take effect, all you need to do is hold the oil under your tongue for around 20 seconds before swallowing.
CBD Vape Juices
The major benefit of CBD vape juices is that they kick in almost right away, bringing an immediate sense of calm and relaxation. However, the effects are not very long-lasting, and there are some health risks associated with vaping, including gum disease and other dental issues, heart problems, and respiratory issues.
Health Benefits and Side Effects of CBD
As with most medications and natural health remedies, there are several benefits, and some people may experience some side effects, too.
Benefits of CBD
CBD is not just potentially beneficial to those with sleep issues, it’s also been associated with many other health benefits, including:
- Reducing Seizures: In 2018, the first CBD drug was FDA-approved and released on the market to treat epilepsy. Epidiolex was approved for use in patients as young as two and was shown in studies to reduce the frequency of seizures.
- Relieving Anxiety: Although more scientific studies are needed, research has suggested that CBD may be useful in the treatment of anxiety disorders, such as panic disorder, seasonal affective disorder, generalized anxiety disorder, and panic disorder.
- Pain Management: Although research is still in its infancy, CBD has proven promising in the area of pain management. Naturally occurring CBD binds to receptors in the nervous system and brain, which alters the way you perceive pain.
CBD is also believed to have anti-inflammatory properties, with studies showing that Sativex (a CBD drug) reduced inflammation in those living with rheumatoid arthritis.
Side Effects of CBD
CBD is generally well tolerated by most people, and if you do have any side effects they are likely to be mild forms of:
- Changes in appetite
- Upset stomach
- Dry mouth
Furthermore, if you’re taking any other medications you should consult with your doctor before taking CBD to ensure there will be no undesirable interactions, as there may be with certain antidepressants and blood thinners.
Why Choose CBD Over Other Sleep Aids
Sleeping pills sold in pharmacies—like Ambien or Valium—are from a specific class of drugs that aid sleep by suppressing the activity of the central nervous system to make us feel relaxed and sleepy.
While effective, these medications are highly addictive and over time require an increasingly higher dose to achieve the same effect. They can also have unpleasant side effects including diarrhea, constipation, abdominal pain, daytime drowsiness, muscle weakness, migraines, and difficulty focusing. However, if you stop taking these medications abruptly, withdrawal symptoms are likely to occur.
Natural sleep supplements like CBD offer a good alternative because they have a much better safety profile and may elicit similar benefits. Although not as strong as pharmaceutical medications, CBD has milder side effects, and they are often absent altogether.
The research into the benefits of CBD on sleep is still in its infancy, However, there are a number of studies which indicate that CBD can help with insomnia and poor quality of sleep by addressing their underlying causes, such as anxiety, depression, and chronic pain.
Research also suggests that CBD may increase the duration of deep sleep (the regenerative stage of sleep), helping you to feel refreshed when you wake up.
When should I take CBD oil for sleep?
After ingesting CBD oil, it typically takes around 20 minutes before you start to feel the effects. However, it may take a little longer for some people, so it’s recommended that you take CBD oil an hour before you go to bed to help you wind down and let go of the day’s stressors before you go to sleep.
How much CBD should I take for sleep?
Unless your doctor or a health care professional has recommended a specific dose, it’s wise to begin with a lower dose of CBD to ensure that you don’t have a negative reaction, although it’s typically tolerated well. Experts usually recommend 1-6 mg of CBD per every 10 lbs of body weight daily.
Studies have demonstrated that as little as 25 mg of CBD each day is enough to improve sleep quality, so this is a good dose to start off with. So for example, if one CBD gummy contains 10 mg of CBD, take 2 1/2 before bed. You may wish to start with a smaller dose if you’re not sure how much CBD for sleep you should take and you’re worried about the effects.
If you want a little more help in determining your dosage, there are dose calculators online that while not 100% accurate, are a good place to start.
One of the best ways to determine which dose is right for you is to track your sleep with a device like an Apple Watch, Fitbit, or Oura Ring. It will help you determine the length and quality of your sleep both without CBD and with different doses. You may find that as little as 20 mg of CBD is enough to drastically improve your quality of sleep, although you may need significantly more to see the same benefits.
Is CBD good for sleep?
Research suggests that CBD can help with sleep disturbances thanks to its interaction with the endocannabinoid system, which works to maintain homeostasis, i.e., a state of balance, within your body. This includes regulating critical processes including the sleep cycle.
How do I use CBD balm for sleep?
If you don’t like taking CBD orally, topical balms provide a good alternative to support a healthy sleep cycle. About 30 minutes before bedtime, as part of your nightly routine, apply and massage your chosen balm to your chest, neck, arms, bottoms of your feet, or anywhere else.
Is THC or CBD better for sleep?
Studies have indicated that THC can help people fall asleep faster, however, it’s also associated with a decrease in overall sleep quality. Therefore, CBD is most likely the better short-term solution for sleep issues as it’s linked to improved sleep quality, without the groggy feeling of traditional sleep aids.
Does CBD oil work for sleep apnea?
In both human and animal studies, CBD has been shown to have several benefits in patients with sleep apnea, both in symptom control and in improving sleep quality. This is possibly due to the influence of CBD on the circadian system which regulates a person’s sleep-wake cycle.
However, this research is purely anecdotal. Further study is needed to determine if CBD is a truly effective remedy for sleep apnea and it should not be used instead of medically prescribed treatment.
Furthermore, people with sleep apnea or any other medical condition should speak to their doctor before taking CBD in an attempt to improve their quality of sleep.
Is CBD better for sleep than melatonin?
Melatonin is a natural hormone produced in the brain in response to sunlight and darkness, helping to regulate a person’s circadian rhythm, i.e., the sleep-wake cycle. Secretion of melatonin increases soon after darkness and peaks at around 2 to 3 a.m.
Research has shown that supplementing with melatonin can help improve sleep, however, its effects are strongly dependent on dosage. For example, a 1 mg supplement of melatonin will only last around 2 hours, meaning it’s useful in getting you to sleep, but the effects may not last through the night without a much larger dose. A larger dose of melatonin has been known to make users feel drowsy during the day.
The good news is that many of the CBD sleep supplements on this list also include melatonin, meaning they may help improve both the quality and duration of your sleep.
What’s the difference between full-spectrum, broad-spectrum, and CBD isolate?
There are three types of CBD available:
- CBD Isolate: Contains only CBD and nothing else
- Broad-Spectrum CBD: Contains CBD and other cannabinoids, but no THC
- Full-Spectrum CBD: Contains, CBD, other cannabinoids, and THC
How do I choose the best CBD product for sleep?
When choosing a CBD product for sleep you should check the source of hemp, third-party test results, CBD extraction method, brand transparency, and customer satisfaction. The best product for you will depend on your preferred consumption methods and potency, which should be suited to your expected effect.
Will CBD make me high?
THC is the compound in the cannabis plant that makes you high. Though some CBD products for sleep contain trace amounts of THC, CBD counteracts its effects, so, no, these sleep aids won’t make you high.
CBD for Sleep: Key Takeaways
If you’re one of the millions of Americans who suffer from a sleep disorder, finding a solution that works for you is crucial for your physical and mental well-being.
If you’re wary of taking over-the-counter sleeping pills, CBD is a natural alternative that may help boost your quality and quantity of sleep. This is because it balances the endocannabinoid system, which is involved in recovery and sleep regulation.
When taken before bed, most CBD products should help you wind down and relax, helping you to slip into a peaceful sleep. CBD formulations specifically for sleep are possibly your best option if you really struggle with sleep.
Look for CBD oils with added active ingredients that are proven to improve sleep and enhance calm, such as melatonin and CBD, and are broad- or full-spectrum CBD, so calming terpenes remain in the hemp oil.
Take your chosen CBD gummy, capsule, or oil around an hour before you go to sleep, and hopefully, you’ll be enjoying a well-deserved good night’s sleep, waking up refreshed the next day.
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.