suggested dose of cbd oil for appetite

CBD Oil and Appetite

Many people associate cannabis use with “getting the munchies,” but is that only the case with marijuana, the strain of cannabis containing THC? What about CBD, which is derived from hemp? The possibility of feeling insatiable hunger after using CBD oil could throw a big wrench in your weight loss and diet goals. On the flip side, feeling nauseous after dosing with CBD oil or losing your appetite altogether can be a bummer as well.

CBD stands for cannabidiol, a component of the industrial hemp plant that interacts with the body’s endocannabinoid system. CBD stimulates this endocannabinoid system, which is a system in our body that modulates pain and inflammation as well as mood, stress, behaviors and more.

Industrial hemp and marijuana are both strains of the cannabis plant, however, the main difference is that the industrial hemp plant has very low levels of THC (tetrahydrocannabinol), the psychoactive compound associated with the plant. It is important to remember that CBD is different from THC (which is found in high levels in the marijuana plant) as it does not have the psychoactive properties. In other words, CBD will not make you high.

Even though CBD oil is regarded as safe, causing very few harsh side effects, feeling the urge to demolish a whole pack of Oreos or alternately being turned off by even your favorite meal could be a deterrent for people who wish to enjoy the benefits of CBD oil. In this post, we get into the nitty-gritty of whether or not CBD oil affects your appetite.

Table of Contents

  • Will CBD Oil Increase My Appetite?
  • What Forms of CBD Oil Have a More Significant Effect on My Appetite?
  • Will CBD Oil Make Me Nauseous?
  • Will Taking CBD Oil Make Me Gain Weight?
  • Conclusion

Will CBD Oil Increase My Appetite?

CBD oil, for the most part, has very few side effects, which is one of the many reasons why people love using it. However, CBD can cause side effects in some people. Some of the most common side effects are:

  • Nausea
  • Dry Mouth
  • Fatigue
  • Reduced Appetite

CBD does not seem to increase appetite. If fact, it may even reduce appetite. Three of the most common side effects of taking CBD are nausea, dry mouth, and reduced appetite — side effects that could easily prevent you from craving your favorite foods.

Both CBD and THC activate the body’s endocannabinoid system, which has been found to be involved in appetite and the regulation of food intake in both animals and people. However, they do not have the same effect on appetite.

THC has been found to activate CB1 receptors in several parts of the brain that control appetite and eating pleasure. For example, THC affects the basal ganglia and limbic forebrain (two areas of the brain) which increase the pleasure of eating. Also, THC increases a hormone called ghrelin which stimulates appetite.

Also, THC stimulates the CB1 receptors in the hypothalamus. The hypothalamus is a part of the brain that regulates many bodily functions, including appetite. CBD also stimulates CB1 receptors in various parts of the brain and body but does not cause an increase in appetite like THC-containing products do.

On the other hand, CBD may be able to help with anxiety and stress levels. For some people, high anxiety and stress can cause their appetites to shut down. In short, appetite regulation can be complex.

Although CBD and THC affect different mechanisms of appetite control, they both have the potential to help a person eat — depending on the cause of their appetite loss, and we’ll get into that in a bit. However, for the most part, CBD is not an appetite stimulant like THC.

What Forms of CBD Oil Have a More Significant Effect on My Appetite?

CBD is available in various forms, including edibles — such as gummies, oils, chocolate, teas, coffees — vape products, and topical preparations. The delivery form of CBD makes a difference in how it affects you, including your appetite.

Topical CBD products, such as lotions, creams, and salves, are applied to the skin and do not enter the body systemically like edible or vape forms do. With topical CBD, you are much less likely to experience any side effects because the product stays locally on the skin and muscles where it was applied. This means topical CBD does not enter the bloodstream and affect your brain. However, there is one caveat. If you are unable to eat because of the pain you are experiencing, topical CBD may be able to help alleviate those pain symptoms, which, in turn, could help you regain your appetite.

On the other hand, edible forms CBD like gummies and CBD oil are absorbed through the digestive tract, passed through the liver, and circulated through your bloodstream. CBD vape products rapidly enter the bloodstream after entering the lungs. Both of these forms of CBD are able to interact with the endocannabinoid systems of multiple areas of the body, including the brain.

Because vape products enter the system so quickly, there is a higher chance of experiencing side effects with this form of CBD. Edible forms tend to have a slower release than vape products, so your body can metabolize the CBD at a slower pace. Factors such as whether or not you have eaten, your body type, and your body’s ability to process CBD will all have an impact on the likelihood you will experience changes to your appetite or other side effects.

Will CBD Oil Make Me Nauseous?

It is well known in the medical community that THC is effective in reducing nausea. It is often used by cancer patients undergoing chemotherapy, which can cause intense nausea. THC affects the 5-HTP receptors in the brain, which reduce nausea.

In contrast, one of the most common side effects of CBD is said to be nausea. However, there is some evidence that CBD may also stimulate 5-HTP receptors and help reduce nausea as well. The science behind this is still emerging and requires a lot more research.

One factor that may impact whether or not CBD makes you nauseous is the dosage. CBD at lower doses is stimulating, whereas, at higher doses, it is sedating. So, what is a high dose and what is a low dose? The answer depends on certain factors such as your body size, ability to metabolize CBD, and your tolerance. In short, each person is different. It is always best to start off conservatively with your dosing to ensure you are monitoring how much you’re taking and what your body can handle to avoid side effects.

Will Taking CBD Oil Make Me Gain Weight?

Many people worry that like CBD’s sister THC, using CBD products will cause them to want to overeat and, as a result, gain weight. This does not seem to be the case. CBD does not have the appetite-stimulating effects of THC as it does not activate the appetite centers of the brain like THC does.

Right now, there is no reliable evidence showing that using CBD oil or CBD products will cause a person to gain weight or have food cravings. In fact, there is some emerging evidence in rat studies that CBD may actually help with weight loss. These studies found that CBD’s effect on CB2 receptors is responsible for regulating weight.

Conclusion

Our understanding of CBD and how it affects the brain and our bodies continues to grow. As we learn more, we will gain a better grasp of how CBD affects health, including its role in appetite regulation and controlling or causing nausea.

Although CBD may cause nausea and appetite loss as a side effect in some people, it may also have the opposite effect in others. The dose of CBD, delivery forms, and individual differences among people are likely factors that impact how CBD oil affects the brain, body, and a person’s appetite.

CBD Oil For Weight Loss: Dosage & Info

CBD, short for cannabidiol, is a trending ingredient of the natural products industry and is the focus of cannabis research. CBD is one of many cannabinoids, or molecules produced uniquely by the cannabis family.

Unlike tetrahydrocannabinol (THC, the primary psychoactive element in marijuana), CBD is non-psychoactive , meaning it doesn’t have a strong effect on cognitive brain activity and doesn’t cause the “high” associated with marijuana.

Our brains have specific receptors designed to accept cannabinoids, known as CB1 and CB2. These receptors are responsible for the assimilation of cannabinoid molecules into your system, resulting in the psychoactive and immune responses correlated with cannabis consumption.

Does Cannabinoids [CBD] help in burning weight?

Most of you might have assumed that cannabis extracts increase hunger instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which is also the reason behind the psychoactive effects of marijuana.

CBD is different, it’s non-psychoactive, and has a completely different set of effects on things like appetite and metabolism — both of which are heavily linked to weight gain and loss.

Numerous case-studies , as well as peer-reviewed research results have indicated that CBD use is actually associated with reduced body mass index (BMI), lower body weight, and smaller waist circumferences. This doesn’t mean you should ditch your diet and rely solely on CBD. You can, however, add CBD oil to your regime for improved results.

In a study published in the scientific journal Molecular and Cellular Biochemistry , Korean researchers studied the effects of CBD administration on preadipocytes (immature fat cells) to explore potential benefits on the treatment and prevention of obesity. Remarkably, CBD was found to do the following:

  • Stimulate genes and proteins that enhance the breakdown and oxidation of fat
  • Increase the number and activity of mitochondria (which increases the body’s ability to burn calories)
  • Decrease the expression of proteins involved in lipogenesis (fat cell generation)

Collectively, these results stem from the ability of CBD to induce “fat browning” – that is, converting what is normally white-coloured fat tissue (WAT-white adipose tissue) that stores energy to beige-coloured fat tissue (BAT-brown and beige adipose tissue) that burns it.

However, our ability to burn fat is affected by a variety of factors, and compromised metabolism often derives from hormonal imbalances and changes in metabolic patterns, inflammation status, and the function of the endocannabinoid system .

Steady weight loss requires you to return your body to a healthy balance between the digestive, immune, and nervous system — and the ECS is a bridge between them all.

What does the research say about using CBD oil for weight loss?

1. Suppresses Appetite

Many CBD proponents say that the compound can help you lose weight by reducing appetite .

Most people link cannabis to appetite stimulation, as people who smoke weed tend to feel more hungry than usual. While it’s true that THC may induce hunger, CBD does not.

While CBD doesn’t deactivate CB1 receptors directly, it may act on other molecules prompting to block them off. Shutting off these receptors may help curb the appetite and prevent overeating in some people.

An older animal study published in 2012 revealed that CBD administration to rats reduced their appetite. While plenty of anecdotal evidence supports the concept of CBD and appetite suppression, there have been no human trials in this subject yet.

2. Turns on Fat Browning in the Body

Many studies support the claim about fat conversion. The research, published in the journal Molecular and Cellular Biochemistry, linked cannabidiol to three causes of “fat browning”, which turns the dangerous white fat associated with obesity and diabetes into hard-working brown fat cells Brown fat cells are more active than their white counterparts. These actively aid weight loss by burning extra calories through thermogenesis, your body’s heat-production process.

3. Reduces the Risk of Metabolic Disorders

According to a 2018 study, obesity may trigger several metabolic disorders, such as high blood pressure, high cholesterol, and type 2 diabetes.

A review in Cannabis and Cannabinoid Research also notes some highlights of past studies surrounding CBD and metabolic factors, mainly in animal models.

For instance, a treatment using CBD reduced total cholesterol by 25 percent in obese rats. The anti-inflammatory and antioxidant effects of CBD also appeared to decrease blood sugar levels and increase markers for liver health

4. Helps with Insulin Resistance

Insulin resistance is an almost inseparable feature of obesity and diabetes.

A healthy metabolic process follows a simple pattern:

  1. Blood sugar levels rise
  2. The pancreas releases insulin to move the glucose to the body cells
  3. The cells use glucose as an energy source

A 2018 study showed that cannabinoids like THC, CBD, and CBN enhance cells’ potential to absorb glucose, performing even better than metformin, a commonly prescribed pharmaceutical for high sugar levels.

If we can absorb the sugar from the blood when we need it, we convert less to fat and feel hungry less often.

5. Reduces Inflammation

CBD has a well-documented list of anti-inflammatory effects. Metabolic dysfunction often involves chronic inflammation. The pancreas is one of the most at-risk organs in obese and diabetic people.

As shown by a 2016 study, there’s a vivid link between inflammation and an overstimulated endocannabinoid system. The application of CBD can help fix this dysfunction. The antioxidant and anti-inflammatory effects of CBD curb inflammation and potentially save pancreas against damage — reducing the risk of diabetes.

6. Repairs Liver Damage

Another common marker for obesity and diabetes is damage to liver cells. The liver plays a major role in the conversion of stored and usable energy resources in the body.

In 2015, researchers conducted a study on the impact of CBD and THCV on metabolic dysfunction .

The results suggested that these non-psychoactive cannabinoids reduce the build-up of triglycerides in the liver. Moreover, they lowered blood pressure and improved insulin resistance in human participants with type 2 diabetes.

CBD Dosage: How much should you take?

The right CBD dose for you can depend on a few factors, including your weight, any other health conditions you may have, and medication you’re taking for those conditions. It also depends on your personal body chemistry and sensitivity to CBD.

When determining your ideal CBD dosage, your goal is to find the lowest dose that provides the benefits you need with few or no side effects.

You can start with the lowest recommended dose for your body weight, and gradually increase from there until you feel the desired effects. Studies show that people do not develop a tolerance to CBD the way they do with other cannabis products like marijuana.

CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage

Roughly 2 out of every 3 people are either overweight or obese.

CBD acts on chemical messengers that indirectly control our weight.

It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.

Article By

According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.

CBD oil has recently come to the surface as a promising weight loss supplement.

Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.

Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.

MEDICALLY REVIEWED BY

Updated on January 12, 2022

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The Benefits of CBD For Weight Loss

The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.

With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.

The benefits of CBD for weight loss include:
  • Reduces appetite to curb eating habits associated with obesity
  • Alleviates digestive disorders and inflammation
  • Supports mitochondria function (where sugar and fat is burned for energy)

1. CBD Supports Mitochondria & Metabolic Health

You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.

It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.

How Lazy Mitochondria Can Make Us Fat

When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.

What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.

In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.

The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.

The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.

When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.

This keeps us in metabolic balance, otherwise known as homeostasis.

When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.

For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.

When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.

Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.

2. CBD Normalizes Insulin Levels to Promote Fat Burning

Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.

When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.

If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.

Energy in = energy out.

However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.

High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.

In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.

By storing this excess energy as fat, it doesn’t pose as much harm to the body.

The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).

This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.

However, when our body gets into a routine for too long, it’s very difficult to get out of it.

A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.

The problem lies with insulin levels.

How High Insulin Prevents Weight Loss

Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.

Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.

Even when we change our diet and lifestyle, insulin levels can remain high.

The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.

This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,

And here is where CBD comes in.

CBD & Insulin

In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin [4].

This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.

These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.

This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.

It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.

We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.

3. CBD Curbs Appetite to Decrease Calorie Intake

One of the main factors leading to obesity is our appetite.

Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.

In the modern world, this has started to work against us.

Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.

Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.

CBD is an excellent tool for achieving this.

You may be thinking:

“But marijuana makes us hungry, it gives us the munchies.”

This is true, but this is due to THC, not CBD.

Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.

THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.

It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.

When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.

What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?

The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.

It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.

Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.

What is CBD?

CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).

In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.

In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).

Other cannabinoids include:
  • Cannabichromene(CBC)
  • Cannabigerol(CBG)
  • Cannabinol(CBN)
  • Cannabigerovarin(CBGV)
  • Cannabidivarin(CBDV)
  • Tetrahydrocannabivarin(THCV)

All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.

When it comes to weight loss, the most important one to consider is CBD.

Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).

CBD impacts weight loss in 3 main ways:

  1. Supports our mitochondria & metabolic health
  2. Normalizes insulin levels to promote fat burning
  3. Lowers appetite to decrease calorie intake

We’ll get into the details of how each one of these works below.

Why Full-Spectrum CBD Is Better For Weight Loss

CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.

There are well over 200 different chemicals in the cannabis plant, and all of them are important.

Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.

Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.

We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.

This is why we always prefer to use a full-spectrum extract for weight loss.

You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.

How to Use CBD for Weight Loss

Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.

As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.

Once you’ve found a good CBD oil, it’s time to figure out the right dose.

We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.

Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.

The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.

Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.

Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.

CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.