Is CBD the secret to faster muscle recovery?
Anyone who hasn’t lived under a rock the past couple years has watched the epic rise of cannabidiol, or CBD for short, ripple through the health, wellness, and now, fitness industries. Could CBD oil be just what athletes need to take their work outs to the next level?
We now know CBD touts many interesting benefits, and some are beginning to show scientific evidence supporting them. It is proven to help with outbreak frequency of certain types of epilepsy, and has been claimed as an effective treatment for in treating pain, nausea, anxiety, depression, insomnia and inflammation. . Because of this, its market share and research towards the health and wellness space will continue to grow, with some analysts estimating it will be a $2 billion dollar USD industry by 2022.
And athletes—whether recreational or professional—are no strangers to personal improvement trends in a variety of approaches, from clean eating and herbal supplements, to the more humanly-mutated world of pre-workout alchemies and nootropics.
Read on to learn about the benefits of CBD oil for athletes and how this cannabinoid may be just what you need to add plant-based relief and recovery to your fitness regimen.
What is CBD
Short for cannabidiol, CBD is one of more than 100 compounds called cannabinoids contained in cannabis plants. Humans have their own “endocannabinoid system”, ECS for short, (which we recently learned may be responsible for runner’s high!), and these cannabinoids have a similar structure to the body’s. Because of this, cannabis cannabinoids bind to these receptors like our own, and help protect the entire neural network, strengthening immune balance, improve stress recovery and encourage overall homeostasis. Learn more about CBD here.
Terpenes present in hemp (from which resolveCBD is extracted) also have their own unique health benefits. Terpenes are a large and diverse class of organic compounds produced by a variety of plants that contain scent factors (for example, lavender’s scent comes from its particular terpene makeup), and studies have shown certain types to be effective in different uses, such as the terpene Myrcene (for pain), Pinene (for energy), and Limonene (for motivation).
You can purchase CBD in three different forms: full-spectrum, broad spectrum, and isolate. To get the full benefits of the terpenes and cannabinoids mentioned above, the best CBD oil for athletes is full-spectrum, as it contains the whole plant—these work together, amplifying their positive effects. More on this below.
Benefits of CBD Oil for athletes
So, want 7 great reasons to add a natural and effective health elixir to your workout routine? CBD can improve your workouts by:
- Reducing inflammation
- Combating oxidative damage
- Reducing stress
- Enhancing blood flow
- Protecting brain health and function
- Improving mood
- Relieving pain
Let’s dive deeper into what happens when you work out and how CBD affects the body.
What happens to your body when you workout?
When you start a workout, you take your body from baseline to exertion. The body then relies on glucose, which is stored away from the foods we eat as glycogen, and this creates the energy required to contract your muscles and move.
You also use adenosine triphosphate, or ATP, and the body only has small stores of both glucose and ATP. After quickly depleting these, the body needs extra oxygen to create more ATP. More blood is pumped to the exercising muscles to deliver additional oxygen. Without enough oxygen, lactic acid will form instead. Lactic acid is typically flushed from the body within 30 to 60 minutes after finishing up a workout.
At this point, you’ve formed microscopic tears in the muscle that allow them to heal in the space between, and grow bigger. Those muscles then become inflamed due to the buildup of lactic acid in addition to the microscopic tears, which triggers the body to respond and repair; this can cause your muscles to become sore or stiff. The inflammation and recovery time will depend on your existing physical health and severity of your workout. So how does CBD Oil fit in for athletes?
Introducing CBD before your workout
PRE- WORKOUT BENEFITS:
1. Decreased tension, increased relaxation and flexibility
CBD taken prior to a workout will give you a shot of energy, but won’t tense you up or create an adrenaline rush the way a typical pre-workout supplement would. Since it actually calms the nervous system down, it is considered a “prophylaxis” (preventative for muscle soreness) , and ends up decreasing tension, and increasing relaxation and flexibility. With the body in this state prior to a workout, you’re helping prevent muscle soreness from the outset.
2. Lowered risk of injury
CBD can also lower the risk of injury, too. Ever wonder why people who fall or get into accidents while drunk actually have a lower rate of injury than sober people? Okay, dramatic and far from a health-focused example, but drunk people are much looser than their sober counterparts when impacted. If the body is better able to physically “go with the flow,” there is much less chance of injury. Because of this. tensing upon impact can increase your risk of injury
3. Lowered stress and anxiety
Of course, there’s also the mental component to a workout. CBD oil for athletes can help lower stress and anxiety, and foster a greater immediate sense of well-being, to further help you feel like “you got this”. The terpenes Myrcene, Pinene, and Limonene can also help with pain, energy and motivation. Granted, the effects from terpenes have a very subtle effect, but there is an effect nonetheless. Learn more about what CBD feels like pre and post-workout here.
POST-WORKOUT BENEFITS :
The thing to understand about CBD oil’s impact on muscle building and growth is the role that catabolic hormones play in the human body. And that protein synthesis = muscle building.
1. Balanced cortisol levels
Certain hormones, known as catabolic hormones, cause a breakdown of muscle tissue. Cortisol (the stress hormone) is the hormone most at fault for breaking down our muscle tissue, which we not only deal with on a daily basis nowadays, but deal with during our workouts too. High-intensity workouts especially cause a lot of physical stress on the body, and despite releasing endorphins that chill you out, you still increase cortisol levels.
A high level of catabolic hormones can cause high blood pressure and eat up muscle tissue, potentially negating the purpose of working out and building muscle. The key to muscle building is to keep your cortisol levels balanced before and during a workout. Pre-workout or caffeine supplements can spike your cortisol levels before a workout, whereas CBD regulates homeostasis and has anti-carbolic properties that regulate cortisol levels, leading to an increase in muscle growth (and limits retention of cortisol-related fat).
2. Faster muscle recovery
Basically, this means your body is closer to its baseline with CBD than it would have been after a workout without it. During your workout, the increased blood flow helps you transport more oxygen around the body, helping with ATP production and supporting your physical exertion. Because of its anti-inflammatory properties, CBD helps with the muscles’ recovery/regeneration time, allowing natural, faster repair, reduced soreness, and a quicker recovery time.
3. Better sleep for better gains
Last but not least, there’s the added benefit of a more restful night’s sleep, which means better conditions for recovery, a clearer mind, and a happier, more motivated individual. Most fitness junkies will agree that a good night’s sleep is imperative to a successful workout, quality lifts, and faster progress.
Best CBD Oil for athletes: what to look out for
1. Doping and CBD use
CBD oil is legal for athletes. Professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. There is an important caveat: ONLY CBD was removed from the prohibited list (not THC). If you want to check out the 2019 list for yourself, you can do so here. Learn more about the differences between CBD and THC here.
2. Full-spectrum vs. isolate CBD and the Entourage effect
Ever heard the saying that a whole can be greater than the sum of its parts? This is the ‘entourage effect’ playing out in CBD. When all cannabinoids, amino acids, and terpenes remain together in your CBD, it allows for better absorption to the body- or more “bioavailable”. This gives it a stronger effect both in the short-term, and allows your body to store up each nutrient from the CBD in the proper ratios to keep it working effectively in the body going forward, giving you longer lasting wellness results. If you’re looking for the effects described in this article (including terpene effects on pain and more heightened mental clarity) opt for a full-spectrum product. To learn why isolate is a less-effective source of CBD, you can learn about the differences between hemp and marijuana-derived CBD here.
Be sure to only use hemp-derived full-spectrum CBD before a workout, as there are only trace amounts of THC found in this variation (<0.3%). CBD derived from marijuana contains higher amounts of THC (5-20%). This can throw off your coordination or block pain signals necessary for recognizing when you’ve over extended your abilities, potentially leading to injury.
3. Lab tested CBD
If you are an athlete who is looking to try CBD, choose a CBD oil from a reputable company that posts a Certificates of Analysis (like resolveCBD) so you can be sure of exactly what is—or is not—in your CBD oil. Professional athletes at risk of being drug tested should avoid products that contain any THC.
The way the human body and CBD interact before, during, and after a bout of strenuous exercise is really a beautiful thing. Let’s raise a glass of CBD-water and toast to more discoveries in the cannabis field that can further optimize the human body and mind to be its best.
DISCLAIMER: Information and products presented by resolveCBD are not intended to diagnose, treat, cure, or prevent any disease or ailment, nor is it intended to be a substitute or alternative for professional medical advice. Always consult with a licensed professional regarding medical treatment or possible interactions with prescribed drugs. Products are intended to be used as directed, by individuals who are 19 years of age or older.
CBD for muscle recovery – how does it work?
We know how essential exercise is to get your feel-good endorphins flying. That’s why we’ve teamed up with our friends at GYMILES Health to help support your health and fitness journey, from workout to recovery and beyond.
As CBD is the health supplement of the moment, favoured by fitness junkies in all sporting disciplines from calming yoga to fully-fledged athletes, we wanted to delve deeper into the benefits of CBD for muscle recovery.
Firstly, why do we need to recover after a workout?
Whether you’re practicing yoga or taking part in intense training, working out can wreak havoc on our bodies, resulting in tension and muscle aches known as DOMS (Delayed Onset Muscle Soreness).
This is because, as the NHS explains, when we strain and work out, there is microscopic damage to the muscle fibres which then break down and can cause our muscles to become inflamed.
As exercise stresses the body, it then needs time to heal. You’ll notice this when you feel sore and tired after a workout. This is actually the result of your body attempting to repair itself.
That’s why fitness experts recommend that you allow a rest day between workouts. It’s vital that you allow your body this natural healing process to prevent injury and so that it can recover faster.
What is DOMS and why does it affect me?
DOMS stands for Delayed Onset Muscle Soreness and is a common experience after strenuous physical activity. It usually springs up after you’ve started a new or more intense workout routine than normal but it can also affect professional athletes just as easily.
London fitness trainer, Em Furey uses our Move Capsules to support her post workout recovery. Herbal supplements like CBD are also great for supporting DOMS and after-exercise muscle recovery.
What is CBD?
CBD is short for cannabidiol, a compound found naturally within the cannabis sativa L. plant. Unlike Tetrahydrocannabinol (THC) the active compound in recreational marijuana, CBD alone is non-psychoactive so it won’t get you high. Read: What is CBD?
How does CBD work for muscle recovery?
How does CBD help our bodies recover after exercise?
CBD for inflammation
Studies into CBD are preliminary but we do know that CBD has some incredible anti-inflammatory properties which can work wonders for reducing inflammation and helping to reduce swelling and associated pain after a workout.
In fact, it’s one of the best herbal supplements for muscle recovery on the market for those looking for a more natural alternative to prescription medication.
There are plenty of topicals and supplements on the market that can help with your post-workout recovery. Another one you can try is CBD oil or balm, a natural herbal supplement from nature.
India Bailey, Fitness pro and Head of Brand and Culture at Core Collective says: “I take CBD to combat inflammation or any joint pain I might feel if I’m overexerting my body which I find really helpful”
CBD is soothing
Obviously, the benefits of CBD for inflammation is an excellent reason to give it a go. But another reason CBD is a much-loved supplement for muscle recovery may be because of its relaxing properties.
After all, our body’s main recovery process happens while we’re sleeping when it produces melatonin, a growth hormone that supports muscle recovery. Sleeping is the best time for our muscles to recover.
After all, even if you’re using the best recovery medication, it won’t be enough if you’re not getting enough sleep to give your body the time out it needs.
When to take CBD for recovery
When should you take CBD to optimise your workout routine and recovery?
CBD pre workout
Many people think of CBD as supplement to take for post workout recovery. However, it’s actually excellent for taking before your workout too or as part of your daily routine to give you a boost of energy and focus.
CBD post workout
Anti-inflammatory CBD is great for supporting recovery. Take your CBD oil or Move capsules (or both!) after an intense workout to replace the energy you’ve spent and to support inflammation.
CBD for everyday
As CBD is shown to be cumulative, the best thing you can do to support muscle recovery is to take a natural supplement every day. Whether you prefer the format of CBD oil or capsules, there are plenty of great supplements you can take to boost your active lifestyle on a daily basis.
Will CBD show up on a drug screen?
If you’re an athlete that needs to have regular drug screening, then you can rest assured that taking CBD won’t show up as positive on a drug test, provided you go with a high-quality brand that’s independently tested and is verified for CBD and zero THC.
However, some full spectrum CBD products may contain trace amounts of THC that, while legal in the UK if under 0.2%, may show up on a drug test.
If you are concerned, then hemp seed oil, which is 100% THC free is a great alternative.
Looking for a good recovery supplement?
Shop our Ultimate Recovery Bundle with our best-seller 5% CBD oil and Move Capsules for just £69 (worth £93). Use code BUNDLE15 for an additional 15% off. SHOP NOW.
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Five Post-Workout CBD Products For Increased Muscle Recovery
The popularity of CBD as a muscle recovery supplement has grown so ubiquitous that national gyms including 24 Hour Fitness now sell varieties of the cannabinoid at the front desk. It’s easy to see why, with the passing of the 2018 Farm Bill and the increasing number of clinical trials showing the efficacy of CBD as an anti-inflammatory and potential for decreasing sleeplessness , both key for adequate muscle repair. As the data continues to show promise of CBD’s potential for boosting recovery in-between workouts, boutique CBD brands are offering a number of new products for the fitness set.
From flower that looks just like THC to bath bombs dosed with essential oils, fans of anti-inflammatory CBD have a number of options to choose from. Here are five soothing ways to try CBD after your next workout.
Island makes a line of THC and CBD flower and pre-rolls.
Island’s CBD flower is presented in a jar and might be easily confused with something more psychoactive. Just like its Tetrahydrocannabinol (THC) cousin, it can be rolled and ingested via smoking. With a ratio of .16% THC to 11% CBD, it is currently only available in California.
Herbology’s new CBD oils for Grenco Science’s Gio G Pen are sold exclusively on Eaze Wellness, . [+] available in 41 states.
Source: Grenco Science
Available in 41 states via a new partnership with Eaze Wellness, the new CBD cartridge for the G Pen Gio vaporizer pen is available in peach and strawberry mint flavors. The G Pens are known for a long battery life and ‘discretion in use’, according to the brand, and this new CBD line of vaporizer cartridges is part of a partnership with CBD oil producer Herbology – recognized for rigorous testing of clean extraction.
The Now’s new Peppermint CBD balm is a favorite at its LA studios, and now available for . [+] drop-shipping nationally.
Source: The NOW Massage
Los Angeles-based massage studio The NOW makes a CBD-rich body balm that is used onsite as a treatment enhancement in the brand’s signature massages, and is now available nationally for at-home, post-workout muscle-soothing (note: orders must be place by phone). The combination of CBD and peppermint make for a soothing, cooling duo.
Vegan, gluten-free CBD and THC blended Lemon Pie cookies
For those who prefer edible ingestion of CBD, residing in markets where THC can be purchased, La Vida Verde’s CBD-heavy, gluten-free and vegan Lemon Pie Super Cookies have a 2:1 CBD to THC ratio and offer inflammatory relief while also satiating a sweet tooth.