using cbd oil for the first time

The Ultimate 2020 Guide for Seniors Using CBD For the First Time

Right now, 14 percent of American adults use cannabidiol (CBD). Only 8 percent of adults over the age of 65 are currently using CBD. According to the same poll, 49 percent of adults over the age of 65 are unfamiliar with CBD oil and other CBD products.

This is a potential issue because seniors are the population group that can benefit the most from using a CBD salve or capsule. An estimated 65 percent of seniors suffer from pain. Up to 30 percent of seniors suffer from chronic pain. Since CBD can alleviate the symptoms of pain, it is important for seniors to learn more about CBD as an alternative to addictive painkillers.

Why Do People Use CBD?

People use CBD tinctures, topical products, edibles, and capsules for a range of different reasons. Right now, the Food and Drug Administration (FDA) is still working to determine the effectiveness of different CBD products. There is one FDA-approved drug available that is designed for treating two rare forms of epilepsy. Other than this, the FDA is still researching how effective CBD is at treating other ailments.

CBD users take CBD for a range of benefits. According to Gallup, 40 percent of people take CBD for pain. While 20 percent of people use CBD for anxiety, another 11 percent take CBD for insomnia. An estimated 8 percent of users take CBD for arthritis because of its ability to reduce pain and inflammation.

Pain, anxiety, insomnia, and arthritis are the top four reasons why people say they take CBD. The following are some of the less common reasons why people use CBD.

  • Migraines and headaches.
  • Muscle spasms and soreness.
  • Stress.
  • Depression.
  • Post-traumatic stress disorder (PTSD) and other mental health problems.
  • Skin care.
  • Gastrointestinal issues.

How Does CBD Work?

In 2018, CBD sales were at just half a billion dollars. By 2019, sales had jumped up to $1.8 billion. In 2025, the market is expected to hit $23 billion in the United States.

The main reason this market is growing is because of CBD’s medical and therapeutic purposes as well as its general lack of side effects. Unlike prescription painkillers, CBD is generally considered to be safe and not addictive. Because of the passage of the 2018 Farm Bill, it is now legal to buy hemp-derived CBD.

Whether you are using a CBD cream or a CBD tincture, your product is made from the same compound. CBD is one of 113 cannabinoids known to exist within the cannabis plant. Tetrahydrocannabinol (THC) is another one of the cannabinoids in cannabis, and it is the compound responsible for getting you high. CBD is completely different and will not make you high. Instead, it can work to treat ailments like muscle soreness and insomnia.

You can rub a CBD balm onto painful joints or use a CBD tincture under your tongue. It is also possible to buy other CBD-based products like CBD honey and CBD pills. The right administration method depends on what you want your CBD to do. If you have aching muscles or joint pain from arthritis, CBD topicals are probably the best option. For anxiety sufferers, edible products like a CBD oil or gummies are most likely the best option.

How Much CBD Should I Take the First Time?

The dosing CBD patients need depends on their illness and how fast they want to achieve results. For conditions like anxiety, it may take several weeks for CBD to produce a noticeable result. Because of this, it is important to be cautious about increasing your dosage until you know whether the amount is working or not.

People have used cannabis for thousands of years. Unfortunately, hemp production was only legalized on a federal level in the last couple of years. Because of this, researchers are still working to determine all of CBD’s effects. Until more clinical trials are done, the dosing CBD patients need for different conditions will remain unknown.

To check out our full Conditions Guide to CBD, click here.

At the moment, people base their dosage on anecdotal reports from other users. As a general rule, you should start out with the lowest dose possible and increase it gradually until you find the right amount. Your body chemistry and weight will determine how much you need.

In addition, the form of CBD can determine how much you need. While CBD gummies contain a dose of 5 milligrams in each gummy, a CBD tincture generally has a milligram in each drop. The following products are some of the different forms of CBD that you can buy.

  • CBD pills and capsules.
  • Vaping products.
  • CBD tinctures and oils.
  • Edibles.
  • CBD topicals like salves, creams, and lotions.

In general, edibles and pills will take longer to produce an effect than a tincture or spray. While vaping or smoking CBD may give you faster results, the respiratory effects are probably not worth it. Researchers still need to learn more about CBD to know how vaping or smoking will affect the body, but it is safe to say that smoking or vaping any product can lead to negative effects.

The amount you take can also depend on what condition you have. If you suffer from arthritis, the Arthritis Foundation recommends starting with a sublingual dose of CBD twice a day. You can start with just a couple of milligrams at a time. If you do not see enough results after the first week, you can try increasing your dose.

You should also keep in mind that it may take hours before specific products take effect. For example, edibles can take up to a couple of hours to take effect because they are absorbed through your digestive tract. If you take CBD sublingually, it will get absorbed faster because it absorbs directly into your bloodstream. A CBD salve or a similar topical product will take about 45 to 60 minutes to take effect. While vape products take just 15 to 30 minutes to take effect, CBD tinctures will take effect about15 to 45 minutes after you spray them under your tongue.

How to Find a Safe Supplier

Hemp products were only legalized recently, which means that the market is still undergoing some growing pains. Right now, there are very few regulations regarding CBD production or distribution. Unfortunately, some fly-by-night suppliers have already been caught selling products that do not contain as much CBD as they advertise on the label. Some CBD products do not contain any CBD at all, or they have been found to contain harmful contaminants. For you to achieve the medical benefits you need, you have to find a safe, reputable supplier.

You can start by searching for companies that have been in the business for a long time. Read through customer testimonials and reviews to see if other clients liked buying from the business. In addition, you want to find a company that uses a third-party laboratory to test their products. If the company is a reputable one, it will include the lab report on its website for customers to review.

Is CBD Safe?

While scientists still need to learn more about different side effects, they already know that CBD cream and other products are safe to use. Since one CBD-based medication has already been approved by the FDA, doctors have a generally good idea about the risks involved in taking CBD. Other than relatively rare reports of minor issues like fatigue, weight gain, insomnia, and weight loss, there are very few reports of severe side effects. In addition, scientists have not found any potential for abuse or addiction.

Even when CBD is used in high amounts, researchers have still found it to be safe. In some studies, researchers gave participants up to 1,500 milligrams of CBD in a single day. Even at this extremely high level, CBD did not produce euphoria or any major problems. This is remarkably different from traditional alternatives to CBD like prescription painkillers. Opioids are known to be addictive and deadly, which is one of the reasons why so many seniors are turning to CBD instead.

CBD and Drug Interactions

While healthy adults can often start with 5 milligrams of CBD per day, elderly patients and people on other medications should start with lower doses such as 2.5 milligrams a day until they know how the drug affects their body. It is also important to talk to your doctor before you take CBD.

Although CBD is generally considered safe, researchers know that it can affect the way drugs are metabolized by the body. This means it can increase or decrease the effectiveness of drugs like mood medications, anticancer medications, antihistamines, cholesterol medications, and blood thinners. A general rule of thumb is to read your medication and look for a grapefruit warning. If the label warns you not to consume grapefruit while you take the medication, then you should avoid using CBD.

What Is the Entourage Effect?

Currently, scientists think that CBD may work with other cannabinoids through an entourage effect. This means that the effects of CBD may be heightened by the presence of cannabinoids like THC. Because of this, many companies offer full-spectrum and broad-spectrum CBD.

A full-spectrum CBD contains an array of cannabinoids and terpenes. Because it has a full spectrum of compounds, it contains some THC. While a full-spectrum CBD does not have enough THC to make you high, it might be enough to make you fail a drug test. Meanwhile, a broad-spectrum CBD is processed to remove any trace amounts of THC. If you want pure CBD, a CBD isolate is processed to remove any non-CBD cannabinoids or terpenes.

If you want to get the entourage effect from your CBD balm, you need to buy a full-spectrum or broad-spectrum CBD. Right now, researchers believe that CBD and THC work together to achieve different effects. By using a full-spectrum product, you may be able to heighten your results.

The Advantages of Using CBD for Seniors

For a long time, many seniors were worried about taking CBD because of the stereotypes about marijuana users. Thankfully, the legalization of CBD has helped seniors discover the ways CBD can improve their quality of life. Whether you have CBD honey in your tea or use a CBD oil under your tongue, there are many different administration methods available.

One of the biggest advantages of using CBD is pain relief. Clinical studies have shown that CBD is effective at reducing nerve and arthritis pain. In addition, CBD is significantly safer and less addictive than prescription drugs.

CBD is also known to have soothing effects, which can reduce anxiety and stress levels. Some studies also show that CBD can help increase bone strength. This is a useful quality for seniors since elderly individuals are more likely to develop a bone fracture. Cannabis and CBD are also beneficial for people who have multiple sclerosis.

Other studies show that CBD is useful at treating glaucoma, which is a kind of neurodegenerative disease. It normally affects your sight by increasing the pressure in your eye. Studies show that cannabinoids can reduce this pressure by up to 25 percent. CBD is also useful at reducing the pain that accompanies this pressure.

While older adults are less likely to enjoy a good night’s rest, they still need just as much sleep as younger adults. The brain needs sleep to regenerate and heal. By improving sleep quality and reducing insomnia, CBD can improve your overall health.

Is CBD the Right Choice for Me?

CBD has many health benefits and can help with a number of different conditions. The decision to take CBD or not depends entirely on your unique situation. If you have a condition that CBD can treat, you may want to try it and see if it helps.

Before you take any supplement or medication, you should always talk to your doctor first. Your doctor can help you figure out the right dosage. In addition, your doctor can help you find out if any of your current medications could have a negative interaction with CBD.

What to Expect as a First Time User of CBD Gummies

Are you considering taking CBD gummies for the first time? You’ve undoubtedly heard the hype about how they can help with pain, anxiety, insomnia, and other ailments. While many people put oil under their tongues or use topical creams, you are intrigued by gummies. They’re probably the best-tasting option, right? But still, you might be a bit nervous to try CBD for the first time. Cannabis products are still stigmatized in the US, so even though you know it won’t get you high, you’re still not sure about how it will affect your body and mind. If you’re starting at the beginning, let’s go over some of the things you can expect as a first-time user:

Overwhelming choices

As you shop, you’ll notice that the market is saturated with CBD companies selling gummies. You’ll see all sorts of shapes, flavors, counts, concentrations, prices, and other options that can make the process overwhelming. Don’t be daunted, though. They all mostly do the same thing; the difference in potency lies in concentration. You’ll know if a flavor sounds good to you. Talk with your doctor beforehand to determine a dosage that will be most effective; you’ll most likely start smaller and then work your way up (factors like body weight, tolerance, and your discomfort level make a difference). If you don’t feel the effects of a gummy with 5mg of CBD in it, then you can try 10mg, 15, 25, etc. CBD gummies from Verma Farms, for example, come in concentrations of 12.5 or 21 mg per candy. What shape you purchase, such as bears, worms, or rings, is a matter of personal preference.

A difficult industry to navigate

You may not notice it while you shop, so it’s vital to note that the CBD industry can be dangerous. Each state is free to make its own rules regarding CBD, though it is legal at the federal level as long as a product contains .3 percent THC or less. The only brand of CBD that the FDA has approved is Epidiolex, which is used for seizures in children. The FDA has sent warning letters to companies making false health claims about CBD before, but it’s not the most militant about monitoring the industry. As such, there is no entity establishing or enforcing healthy standards that companies must comply with. A shady company trying to cut corners could take advantage of your ignorance and sell a product that is mislabeled or doesn’t contain CBD at all. Hemp is also a bioaccumulator, which means that it absorbs toxins from its environment. These toxins, such as pesticides and heavy metals, can end up in resulting CBD products and be harmful to your health. To avoid this, make sure you look for lab results on a business’s website, also known as a Certificate of Analysis. Any company that cares about its customers and quality of its products will have its products tested with third-party labs for purity and potency, and then post the results online (it’s essential to educate yourself on how to read these). They should also be transparent about where their hemp grows, preferably in places like Colorado and Kentucky, and never make any health claims about CBD (such as calling it a “cure” for anything). So, while shopping for CBD gummies, look for the signs of a reputable company. If anything is missing, take your business elsewhere. Forbes and Entrepreneur provide examples of potential CBD gummies to check out.


When you finally taste your CBD gummies, you should expect them to 1) taste delicious, and 2) hopefully provide you with relief. There is no guarantee that CBD will make you feel the way you want to—most evidence of its effectiveness is anecdotal; very little research has been conducted on humans—but it will hopefully alleviate your pain, reduce your anxiety, minimize inflammation, help you sleep better, or do something else. Do not expect to feel the results right away, though. Because you are ingesting CBD in gummy form, you need to digest the candy part before you notice the cannabidiol’s effects. If you do not feel anything at all, you may need to try a higher dose.

Not feeling high

You should also expect not to feel “high.” THC provides multiple health benefits, too, but it is an intoxicant that affects your state of mind. You might hear online that CBD is not psychoactive, which is misleading because if it weren’t, it would do nothing for anxiety and PTSD—but unlike THC, CBD will not leave you feeling “stoned.” If you buy from a reputable company and find a concentration that works for you, CBD gummies can be remarkable for your body. How do you feel about trying them for the first time, now?