whats the right amount of cbd oil for tennis elbow

Whats the right amount of cbd oil for tennis elbow

We all want to stay active through exercise, activities, and the sports we love. But inflammation and pain in the tendons of your elbow and forearm can interfere with that coveted match point or put you in the rough rather than on the green. If your game is suffering, CBD can help by reducing exercise-induced inflammation and tenderness, and soothing overworked and painful soft tissue.

What causes tennis elbow and golfer’s elbow?

Both tennis elbow and golfer’s elbow are forms of elbow tendinitis, or the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This nagging problem happens with repetitive movements or overuse of a tendon, often during exercise or sports, and causes pain and tenderness just outside a joint. Golfer’s elbow, or medial epicondylitis, is caused by repetitive flexing, gripping, or swinging and results in inflammation, pain, and tenderness on the inside of the elbow and forearm. The more commonly known tennis elbow, or lateral epicondylitis, is caused by repetitive hand, wrist, or forearm motions, and results in inflammation, pain, and tenderness on the outside of the elbow and forearm. Despite being named for two popular sports, these afflictions are not limited to golf or tennis. Any exercise, sport, hobby, or occupation that results in repetitive flexing or gripping of the hands, wrists, or forearms (think baseball, bowling, gardening, painting, carpentry, to name a few) can lead to elbow tendinitis. Rest, physical therapy, strengthening exercises — and CBD — can help resolve the issue and get you back in the game.

How does CBD work?

Cannabidiol (CBD) is one of at least 100 chemical compounds unique to the cannabis sativa or hemp plant. These compounds are referred to as cannabinoids. You likely have heard of THC (tetrahydrocannabinol), the cannabinoid most commonly associated with marijuana. However, unlike THC, CBD is non psychoactive and has been shown to offer a myriad of wellness benefits without the “high” effect of THC. Research and experiential evidence shows that CBD may be helpful in promoting calm, addressing soreness, and supporting the immune system, among other useful applications. Adding to these benefits, CBD is non psychoactive, non habit-forming, and well tolerated, making it a desirable supplement choice. Cannabinoids are naturally effective in our bodies because, throughout our evolutionary development, we have been hardwired to gain the benefits of the cannabis sativa plant through the endocannabinoid system (ECS), a complex signaling network within the mammalian body functioning as a lock and key mechanism when cannabinoids are introduced into the bloodstream. These receptors are present throughout the body, and are the reason why cannabinoids can have such diverse and profound effects. All mammals, including humans, horses, and companion animals (dogs and cats) have an ECS, and CBD and related “phyto” (plant) cannabinoids are the only natural compounds that lock into “endo” (internal) cannabinoid receptors to restore homeostasis, return to balance, and thereby promote well being.

How can CBD help with tennis and golfer’s elbow?

Trove CBD Balm is a natural way to target a specific area of pain and inflammation, making it a great choice for either golfer’s or tennis elbow. It is not uncommon to feel relief within minutes following topical application, and results will often last from two to four hours.

If you are seeking systemic relief, you also may want to consider an ingestible tincture or capsule. A daily dose of Trove CBD Oil taken under the tongue will help provide relief from pain and inflammation throughout the body, while also addressing stress, enhancing mental focus, assisting in your exercise recovery regimen, and often aiding in a restful sleep. Trove CBD Capsules provide yet another convenient option for CBD delivery. Results with ingestible products are typically seen within 15 to 45 minutes and can last from two to four hours. Because all Trove products are THC free, they can help target pain and inflammation in the forearm, wrist, and elbow without psychoactive effects. So you can stay focused on your wellness, your recovery, and your endgame.

Can CBD Provide Tennis Elbow Pain Relief?

Tennis Elbow pain is a common arm injury that generally occurs due to overuse. Activities involving arm movements, especially those that require repetitive motions, are some usual reasons for causing pain in the elbows. Tennis Elbow pain is rarely caused by arthritis. This is due to the fact the elbow is fairly resilient to joint degradation as compared to different joints like those inside the knees and hands. Regardless of the reason for your elbow pain, we’ll discuss the best possible ways to obtain the elbow ache remedy. Among all these ways, CBD plays an important role. CBD salve tennis elbow shows better results for the treatment for tennis elbow condition.

What causes Elbow pain

The elbow is attached to several ligaments, bones, muscles, and tendons. The most common reason for elbow pain is irritation of at least one of the elbow’s tendons. This is additionally called as tendonitis. Inflammation of the elbow is caused due to repetitive, strenuous movement as required in tennis or baseball. Essentially, overactivity of the arms is the largest contributor to elbow ache.

Elbow ache also can be because of osteoarthritis, a form of arthritis that impacts the joints and can result in permanent damage by degrading the cartilage of the affected joint. Osteoarthritis generally has impacts on the knees, hands, hips, and spine. Nevertheless, even though it is rare, arthritis can still cause joint ache in the elbow, specifically if there have been pre-existing joint damage.

The elbow bone too can crack or fracture, causing extreme and sharp ache. To diagnose an elbow injury or fracture accurately, X-rays are required. Also, when the bone breaks, it is able to push into the elbow joint causing ache.

Elbow ache may be caused due to a sprain or damage in a ligament. Sprains are generally the tearing or overstretching in a ligament. There are numerous ligaments located around the elbow, and every one of them can be injured during an accident.

Elbow Pain Relief Options

Medication for elbow pain will rely on the underlying reason. A lot of elbow pain cases will heal on their own and don’t require surgical procedures or intense scientific intervention. Most treatments can be done at home due to the fact elbow pain rarely causes hospitalizations.

Mild to moderate instances of elbow ache are commonly treated with nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs lower the irritation and decrease pain signaling within the body. Ibuprofen (Advil, Motrin), acetaminophen (Tylenol), and naproxen (Aleve) are the most commonly advised NSAIDs. These medications can be offered over the counter and are not considered to be habit-forming.

Elbow accidents are excellently handled by way of immobilizing the elbow via the usage of a cast or brace. Since the most common reason for the elbow pain is inflammation and overactivity, it’s vital to give time for the elbow to rest and recover. Minimizing the movement of the arm will be essential for recovery. While casts or brace are usually uncomfortable, they allow you the complete mobility of the rest of your body at the same time as restricting the movement of your arm. This way, you don’t have to go for complete bed rest for your elbow to recover.

Using a heating pad or other device to give warmth to the elbow can help alleviate signs and symptoms of elbow pain. Always make certain that there is a barrier between the skin and heating device like a thin towel, this prevents severe burns. Applying heat to the elbow can help improve blood flow in that particular area, which will help in the healing process and decrease pain.

CBD salve For Tennis Elbow Pain Relief?

According to recent literature and results, it has been shown that CBD seems to be a secure and effective choice for those who are in search of pain relief. Unfortunately, there are no researches which have investigated the effectiveness of CBD-based drugs on specially elbow pain. However, there’s been numerous studies that have discovered a few evidence supporting the function of the CBD salve tennis elbow in treating pain disorders and mainly situations regarding neuropathy.

For example, according to a study it has been determined that that CBD can be an effective alternative for preventing peripheral neuropathy after chemotherapy treatment. Interestingly, these researchers used low and less effective doses of CBD and THC however still they observed superb results in preventing the improvement of neuropathy after chemotherapy. It seems that THC and CBD share powerful synergy, as combining both resulted in noticeable potentiation. So theoretically, you can get many more benefits from CBD by combining it with THC.

CBD doesn’t intoxicate you, like THC. This is essential due to the fact those looking for relief from elbow pain might not be able to purchase and use cannabis products containing THC, whether or not recreationally or medicinally, due to prohibition. Also, there are some people who do not want to be in the effect of a disinhibiting substance, mainly during work, driving, or while around their families. Whatever may be the reason, CBD can offer relief from elbow pain without impairing you as THC, opioids, or muscle relaxants would.

How To Take CBD For Elbow Pain Relief

There are a lot of ways by which you can ingest CBD for elbow pain, which includes orally, sublingually, inhaling, or applying locally to the pores and skin. We’ll discuss every ingestion technique to offer an overview of what to expect, then you may determine for yourself.

Taking CBD Orally For Elbow pain

To take CBD orally, you’ll need a CBD-infused product that’s edible. These products are available in large varieties, but some of the most common products are CBD gummies, pastries, or different edibles and CBD oil.

CBD edibles are convenient and easy to take due to the fact they’re typically treats or desserts that flavor sweet and mask the taste of CBD, which some of you may find unpleasant.

You can ingest CBD oil simply with the help of an accompanying dropper. The downsides of taking CBD by using mouth is that it’ll take longer for the results to kick in. The effects of CBD are already subtle, and with the process of slow digestion, it might take more than 2 hours for CBD to become fully active.

Vaping CBD For Elbow Pain

You can inhale CBD by using cannabis flowers containing CBD or an oil distillate. Vape devices make use of cartridges containing CBD distillate to permit for portable and handy vaping. Also, there are different devices designed to vaporize cannabis flowers.

CBD Topicals For Elbow Pain

Another type of CBD products is CBD topicals. These generally come in the form of cream, balm, or salve. You can directly apply the CBD salve on your skin around that area where you are suffering the ache.

Does CBD oil help with golfer’s elbow?

If you’re a keen sportsperson who doesn’t like missing out on physical activity, but an injury is stopping you from getting back out there, then CBD may be the answer.

In this blog, we look at a specific type of injury that affects the wrist, elbow and forearm, and ask, does CBD oil help with golfer’s elbow?

What is ‘golfer’s elbow’?

Also known by its medical name – medial epicondylitis – golfer’s elbow is a form of tendonitis. This type of tendon strain is characterised by pain inside the elbow, just below the bend. You might also have heard of ‘tennis elbow’, which is similar but causes pain on the outside of the elbow.

Golfer’s elbow can leave you with difficulty moving and pain that radiates down the forearm to the wrist. It particularly affects movements like lifting or bending the arm, and anything that involves gripping and twisting, such as removing the lid from a jar.

Who does it affect?

Despite its name, golfer’s elbow doesn’t just affect golfers; it’s also found in sportspeople who play baseball, tennis, and bowls. It affects both men and women of all ages, but it’s more common in people 40 to 60 years old.

Though it can be the result of an injury, it’s mostly caused by overuse (repetitive strain) from repeatedly gripping, rotating the arm, and flexing the wrist much like you would if you were swinging a golf club – hence where this condition gets its name.

Treating golfer’s elbow

The best way to prevent golfer’s elbow is to avoid making the aggravating movements. This isn’t always possible, so to help with the pain, GPs usually recommend using over-the-counter pain killers and anti-inflammatory gel.

For alternative potential pain relief, there is also cannabidiol, which you might know as CBD. If you’re considering using CBD oil to help your injury then you’re in good company, because according to some news outlets, it’s used by many of the PGA Tour’s best players, and it’s regularly stocked in pro shops across the United States.

How does CBD work?

Cannabidiol (CBD) is a natural compound found in the hemp plant. It’s similar in nature to THC (tetrahydrocannabinol) but with one important difference. Unlike THC, CBD is non-psychoactive, so it won’t give you the sensation of being ‘high’.

CBD works by interacting with the body’s own endocannabinoid system (ECS). This complex network of receptors carries messages around the body to keep it balanced so it can function at its best – you might see this referred to as homeostasis.

Medical professionals have identified two cannabinoid receptors:

  • CB1 receptors found in the central nervous system (brain and spinal cord)
  • CB2 receptors found in the peripheral nervous system, such as the body’s organs

It is thought that one of CBD’s many therapeutic benefits, is its ability to help reduce inflammation and pain, making it a natural alternative to conventional medicine and an ideal treatment for joint pain, such as golfer’s elbow.

How to take CBD for golfer’s elbow

CBD products come in a range of forms that can be ingested or applied topically. Each has its benefits, but ultimately, it comes down to personal preference. For anyone who hasn’t used CBD before, we’ve put together three top products for joint pain.

1. FourFive’s joint gel

This thermal joint gel from FourFive has been designed by a retired athlete to help fellow sportspeople get back to doing what they love. Alongside CBD it contains glucosamine and arnica – both natural anti-inflammatories. We suggest rubbing it into your elbow to reduce the pain and inflammation of tendonitis. Topical products, like this one, have the potential to work at the site of the problem for on-the-spot pain relief.

2. Green Stem muscle balm

Green Stem’s muscle balm combines CBD with lavender, sandalwood, and jasmine. We recommend rubbing it into your wrist to relax this muscle after exercise.

It’s good to keep the wrist moving so it doesn’t seize up, but if the pain of your tendonitis is affecting your mobility, then try using the muscle balm before you play golf. You might also find that the soothing effects of CBD gets rid of those first-tee nerves.

3. Kloris restore bath block

This bath block from Kloris contains premium CBD and magnesium – a powerful combination to relax the mind and body. Most sportspeople would credit the humble bath with being able to soothe tired, aching muscles, and the Kloris bath block takes that to the next level. When CBD is absorbed this way, it interacts directly with the skin’s cannabinoid receptors to drain away the after-effects of a hard workout.

How else do golfers use CBD?

Professional golfer, Morgan Hoffman, turned to CBD after he was diagnosed with muscular dystrophy in 2016. He was quoted in Golf magazine¹ as saying: “I haven’t had any injuries, my body feels good, and my brain is clear [. ] I’m more stable and calm on the course.”

Hoffman isn’t the only one benefiting from the effects of CBD; other golfers rumoured to be using the cannabinoid are PGA Tour players, Tiger Woods and Phil Mickelson². Some even claim to have seen Woods using CBD chewing gum at the 2019 Masters.

The World Anti-Doping Agency (WADA) removed cannabidiol from its list of prohibited substances in 2018, so professional golfers are now able to take it without fear of being banned.

Aside from its anti-inflammatory and analgesic properties, CBD may also be able to help golfers to stay focused and calm on the course, and get a better night’s sleep.

We can’t promise that CBD oil will improve your swing, but it has the potential to reduce the pain of golfer’s elbow and improve your overall wellbeing both on and off the course.